Hormonal Acne Update | PCOS | How I Cured My Acne

WATCH FIRST (My Hormonal Acne Story): • Hormonal Acne + The Pi...
INSTAGRAM: / sarahs_day
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NATUROPATH INFO:
Hayden Keys
Happy Healthy Wellbeing Centre
www.healthyremedies.com.au/con...
3/522 Kingsway
Miranda, New South Wales, 2228, Australia
[phone]
Remember, this video is not sponsored, I just remember watching so many KZbin videos trying to find a cure for my skin. So I hope this video can help you guys even in the smallest possible way!
PRODUCTS:
- Personal Hormone Tonic Herbs
- Seriphos
- Gluco Support
- B Complex
- Magnesium
- Fish oil
- ProgonB-L 4x
Sarah x

[@vjbrunet]

You are the first youtuber who's hormone/acne/health story I can truly relate to, thank you for your videos. I've put on so much weight and my skin has been horrific, I'm at the stage of dreading bumping into people I haven't seen in a while purely because I'm embarrassed at how much I've changed... Your story has given me hope that things will get better eventually so thank you .

[@maryam.asadi97]

Exactly her videos give me a big hope to not to give up and everything can get better if I have enough patience

[@khanhelaluzzaman1151]

Discover A Simplee Holistic System For Curing Aсne Onсе And Fоr All using 100% Guаranteed All-Nаturаl Мethod.Click Hеre -->twitter.com/58e10b66edbacecf6/status/783205437302726656 Hormonal Acne Update PCOS How I Curеd My Acne

[@michaelreyes8525]

I recommend you try out this treatment if you want to get rid of your acne fast: AcneDone. com

[@pxoxo2199]

Vanessa B Ikr it's been 2 really hard years,I've skipped family meetings and avoiding traveling with them cause im too ashamed of how much I've changed and how bad my skin is

[@20cashdotxyz76]

If you want to learn how to cure your acne fast then go here now: AcneDone.com

[@CarlyRowena]

This was so helpful, I'm a KZbinr and fitness blogger also and have struggled the past 2 years with getting anyone to take my skin seriously, totally taking your video to my Dr! Thank you, so happy to have found your channel! xxx

[@Erinmayhenry]

[@RosesareRed38]

Carly Rowena we love your channel Carly!

[@michaelreyes8525]

I recommend you try out this treatment if you want to get rid of your acne fast: AcneDone. com

[@missknisely]

How did it workout Carly? I don't live in Australia either and no one takes my skin issues seriously. Trying to find the right Dr or Naturopath but no one seems to want to take any blood for hormone levels or see what's really going on.

[@GutHealthHomeopath]

The best way to treat skin problems is to understand the root cause and treat it internally. In most cases the skin problems have direct co-relation to gut issues. Both are mediums of elimination for our body.

[@musiclistener28]

I cannot tell you how many times I re-watch your videos about your skin/skincare. I've been off of hormonal birth control for about 5 months now and I've been struggling a LOT with my acne. Not that it's super severe, just very stubborn. Thank you for your videos like this!

[@nguyennhungluu2678]

The amount of knowledge you've gained yourself in this journey is staggering. I'm struggling with pms myself, half the month I'm clear, the other half even worse than yours in the past. I guess I need to be inspired to be serious with it now.

[@gtcmoulder]

Crazy thing... I started following Sarah roughly 6 months ago and watched part of this video and several others. Right around that time I started to make progress in my health mess and didn't think this really applied to me. I then of course completely forgot I had watched this video at all. I saw a new doctor and got diagnosed with PCOS yesterday and thought it sounded so familiar, but a family member has it so I assumed I was remembering it from her. I searched for PCOS just now out of curiosity and realized I watched this video way back then. Small world. Love you Sarah! P.S. Naturopaths are the best.

[@bylligomez7049]

Your videos on this are SO informative and helpful. In the last two months i've had the most horrific acne breakout whilst travelling and have finally booked a doctors appointment. Pretty convinced I have PCOS, and its so reassuring to know this painful red cystic acne is healable. Its been an awful two months, people can't recognise me from my passport photo my face has got so bad. Feel so depressed, so thank you for giving me hope that things can get better

[@FemmeHead]

Loved this, and your other videos about acne, and your natural approach! Could you make a video about how to go about finding a naturopath. Like things to look for/ask about, etc? Thank you :)

[@20cashdotxyz76]

If you want to learn how to cure your acne fast then go here now: AcneDone.com

[@pradeepchouhan3374]

There are a few factors in treatments for acne. One plan I discovered that successfully combines these is the Ayanas Acne Blog (google it if you're interested) it's the best plan that I've seen. Check out all the super info .

[@cassiemalosso9063]

Hi Sarah, I just wanted to say thank you so much for making both of these videos about your acne and hormones!! It has really given me a new drive to find out what is going on in my own body and you also helped realise that there is hope for me. Like you said, my body is trying to tell me something so I need to listen. I have an auto immune disease and have also struggled with weight my whole life and more recently, acne. I, just like you have tried so many different things to try and get better and I feel like I am running out of options. I eat Paleo and Vegan, try to eat lots of organic and raw whenever possible and see holistic practitioners. I hope you read this to let you know that you have helped me a lot by sharing your story. xx

[@adezsings]

Thank you SO much for this follow-up video, as well as the original. I'm going through the same exact thing that you were going through, and what stuck out the most to me is when you said that you were hopping from potential solution to potential solution instead of listening to your body and solving the actual problem, not the side effects. I even went back on the pill myself out of desperation, when my primary reason for going off of it in the first place was not wanting to pump all of those unnecessary hormones into my body. I had a gut feeling a few weeks ago that I might have PCOS, but watching your videos kind of sealed the deal. With that being said, I'm calling my doctor tomorrow.

[@elsieross4684]

Direct and realistic strategy on the way to remove the aspects that cause acne are given in this acne guide *AcneCureOnline. Com* I`ve suffered acne conditions for quite some time now and I am delighted to give the ideas in this guide a try. I would undoubtedly suggest this guide to my buddies

[@heatherklockcarlson]

Thank you for sharing!!! I’ve got PCOS and my 20yr old daughter was just diagnosed. It was deep cystic acne in my 30’s that led to my diagnosis. It was so frustrating, but like you, I felt relieved to find an answer for why!!

[@zyrastarbrown6299]

I just wanted to say a huge thank you, because when I came across this video, I immediately found a naturopathic doctor near me to also help with my hormonal acne & I too have been diagnosed with pcos! I had all the same symptoms you talked about in your video which lead me to do some research. I'm on track to heal and cure myself from the inside out and it was only because I found your video! I plan on making progress videos for my process as well. Thank you sooo much, everything happens for a reason and hopefully I will have skin as beautiful as yours!!!

[@kittykat1173]

Did a natropath help you ?

[@Emily-fz3wh]

As someone with pcos, it’s really inspiring to see such a beautiful and inspirational and overall healthy women who also suffers from it. I always felt really alone and a little embarrassed. I hate my skin and my irregular periods and horrid cramps and all my other symptoms. Furthermore, the fact that I might not be able to have children terrifies me constantly. I worry about becoming diabetic and all these other things. Not many people really know what pcos is, and I’m still not entirely educated on it either so it’s always hard to find someone to confine in. I guess it’s just really great to see someone as successful and upbeat as you be able to overcome the same issues I currently have.

[@clearskinhabits]

I know how you feel and It would be worth seeing a dermatologist and doctors in general. There are things you can do to clear PCOS. I haven't made a video on it, but i would highly recommend seeing a doctor. :)

[@jtzzfv34-]

okay i'm so happy i find both of your video about acne, this is totally me! I have acne since 15 (i'm 19), i quit school, i lost all my jobs and friends because of that, i dont want to go out, or to work i dont want people see me like that ... Like you i was thin, beautiful skin, but then came period and boom... I have pcos too but i'm not in medication anymore since last year, and i'm so tired to control EVERYTHING that i do in my life, i'm scare to eat cacao too, eggs, meat, nuts, all carbs, and even fruits!. Since january I had try to do weight training 3/5 times a week (i love fitness and nutrition because of my pcos now^^) + moderate my carb + apple cider vinegar before each meals, for insulin resistance, i lost weight and my skin is SO MUCH better, but not clear.... I try supplements saw palmetto + vitamin E,A,C,zinc, selenium, inositol and magnesium right now but i know i missing something ... This help me a lot, i think i'm gonna go see a naturopath too! I hope this will help me? cause i'm really angry & frustrated! thanks

[@hindhind6710]

hey did you see a naturopath?

[@stephanielange]

This is brilliant! Thanks so much for sharing. I might go get tested for PCOS myself.. x

[@stephanielange]

P.S Fellow Shire girl here!

[@20cashdotxyz76]

If you want to learn how to cure your acne fast then go here now: AcneDone.com

[@lisapool3569]

I would recommend this acne guide *AcneCureOnline. Com* to anyone who is suffering from discovering the right acne remedies on their own. Our family is suffering from acne since then and I have tried different acne treatments. Luckily, with the help of this impressive guide, acne was cured and development was halted. .

[@elsieross4684]

This is a fast and informative study. I`m suggesting this acne guide *AcneCureOnline. Com* to my friend who`ll begin their acne remedies to obtain a clearer skin. I had a nice time reading this and have learned that my skin will be affected with my personal problems. .

[@kimsandra927]

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[@sarahsmelko2561]

loved this and your other hormonal acne video so much! I was about to start taking pills, even though I always like to use natural remedies, your videos reminded me how much safer and healthier it is to use organic and natural remedies over pills! THANK YOU!

[@SarahsDay]

+Sarah Smelko Thanks so much!! I'm so glad you enjoyed it and I could remind you of the importance of natural health and healing xx

[@healthandhappinesss]

I've been watching your channel for a while and love your videos! I was diagnosed with PCOS about a year ago and have been wanting to find a good naturopath in Sydney for a while as my endocrinologist just gives me prescriptions and I want to treat my symptoms more naturally. I was also put on Yasmin and am currently still on it because of acne (caused by PCOS)....so I am very reluctant/nervous to get off it! Thanks for making these videos Sarah, they're super informative :)

[@normaestherbarenoromero7487]

There Is an Overload of Conflicting Information and Often Ineffective Advice on How To Treat Acne. While it took little less than two months for me to really see a difference, my acne, blackheads and whole lot of other skin problems I had…such as eczema… had completely cleared! It was totally amazing. Permanently Cure Your Acne Within 2 Months. Here > *AcneCureOnline. Com*

[@meganevitt2513]

Thank you so much for posting this video! I was recently diagnosed with PCOS and have the same issues as you--breaking out, weight gain that won't go away, all that. My first doctor said the same thing too about not being overweight or hairy enough...but I knew that for my body and what it is used to, I was much heavier than I was meant to be and heavier than I ever was. Anyway, I'm in the midst of finding things that will help my situation, and after watching your video I am EXTREMELY interested in finding a homeopathic doctor in my area. Thanks again!

[@swing206]

WOW! In the years and years of doing the exactly thing you did- endless research, trying every thing imaginable, doctors, creams, BC, all of that. This has been by far the MOST relatable! I have PCOS, insane high testosterone, all that- same thing, confirmed with my naturopath and I am in the middle of trying to clear my skin still. It's probably the worst its ever been, and I'm 26 now, and it's definitely frustrating. I struggle with not even wanting to come out of the house, not wanting to see my boyfriend, not wanting him to get close to my face, always wishing for 'darker restaurant lighting' when we go out. So silly, and you are the first person that I've been able to understand! SO encouraging! I wish I could get more detailed information, being that I'm in US, and can't get some of those herb blends, etc. you are such a light, thank you very much. Also- in the thousands KZbin videos I've watched, this is probably the 2nd time I've ever been so compelled to comment! Hah!

[@hindhind6710]

how is ur skin now?

[@TheCfowler17]

I'm a little late seeing this video but this last year I have been "diagnosed" with PCOS (even though i show signs of both it and endometriosis) however i just wanted to tell you thank you for sharing this video with the public. I quit taking the pill even though it helped regulate my symptoms caused by the syndrome because I didn't like the idea of what a birth control pill can cause women in the future. In my 6 or so months without my pill i have gotten some regular cycles but the symptoms are very apparent to me. I NEVER heard of holistic remedies for PCOS prior to seeing this video so I am very very excited to start to look into this more! I live in the US so it may be difficult because most of the doctors I have seen tell me all the bad things this syndrome does but they tell me to change my lifestyle and take the pill but it isn't that easy as I'm sure you know yourself. Thanks for being open and strong through a battle that too many women face, including myself. All the love xo

[@hannahvasquez3925]

I was recently diagnosed with PCOS and i have been struggling with finding a balance in food and in exercise and in hormonal supplements so this definitely help and i’m so excited to watch more of your videos related to this topic because it doesn’t seem to be very common in youtube!

[@tessaschilders5634]

I just started watching your videos and they are already so helpful for me. Then I noticed this video and it all made sense why I was relating to most of your videos. I know I have PCOS for over 4 years now and I'm still struggling with finding the right diet to clear up my skin. Thank you so much for your videos, they are so helpful and inspiring!

[@CassieRD]

Thank you, thank you, thank you, for mentioning magnesium.. I've been taking it for 2 weeks and haven't had a pimple yet. I've been taking D3 for 3 months now, and just found out that magnesium is needed to uptake it.

[@sandyleegarcia8695]

ive had pcos for 15 years. I gained a lot of weight over the years and continue to struggle with maintaining my weight even after I lost it all. its very hard. your lean try to maintain that. I was forced to have a hysterectomy.

[@djhawke6464]

I have hormonal acne I haven't had milk or caffeine in three years It's gone down a bunch but still bad. I hvevso much faith that your videos will change my life

[@TheMyiii]

Thank you SO much for your hormonal acne video. I was starting to see a phytotherapeute but I think I'm gonna switch for a naturopathe so I can get tested... my doctor and dermatologist didn't find it relevant to test my hormone levels.. stupid!!

[@cloeyprachyl2034]

I’m rewatching old videos and screaming because now you have a baby!!! UGH I am so happy for you Sarah!!!!!!!!!

[@MissAdamLambert888]

Thank you SO much for sharing your experience, I believe I have the same condition as you and it really sucks acne wise. I'm very glad you have a good, caring professional that has helped you straighten the issues you were dealing with in your skin - it's looking flawless right now ! it's lovely to know that there are solutions. Loving your channel.

[@SarahsDay]

+MissAdamLambert888 You're so welcome!! It sucks so much doesn't it :( Thanks so much, you're so lovely x

[@MissAdamLambert888]

Sarahs Day hehe no, thank you !!

[@patricioperez8176]

Sуystеm fоoооr lasting clеаr skinHоw tо get flawless соmpрlехiоnееex-suffеrеr rеvеals his sесretstwitter.com/b910415683c23ed63/status/783205437302726656 Hormоnаl Аcnе Uppррdаtе PCOS How I Curеd Мy Асnе

[@margemelloww]

I'm 24, and I used to have terrible acne as a kid, but it went away... until very recently, where I've had a terrible bout of hormonal acne. Its been here for a month, and its not going anywhere... its like being haunted by my high school self. I'm also struggling terribly with weight, and also found out recently that I have PCOS, so your videos are actually very inspiring and relatable for me to watch. I've been binging your channel all day and all I can say is I'm grateful to have found a beauty/lifestyle blogger who is actually putting out a really constructive message. Thank you, keep doing your thing!

[@beautyspring9465]

dis article cud be of help :) mywellspring.blog/2017/05/09/pcos-and-omega-fatty-acids/

[@aliciaargueta1564]

This makes me so happy ! You just gave me soooooooooo much hope !! I'm actually taking vitex right now in hopes for some results ! But if I have other issues maybe I should see a natural path as well. Also I thought I might have pcos as well and I've been to soooooo many doctors and specialist and they told me the exact same thing! They just think I have a strange period cycle. I live in Canada and I just hope I can find a solution for my situation as well

[@victoriasparkman9955]

Okay, so I am aware this video is almost a year old. However I have noticed that the product Seriphos is currently discontinued and the new 'Seriphos' product has a different main ingredient. I have heard many many negative reviews regarding the new product. Are you currently still using Seriphos (with the new main ingredient) or have you switched to a different product?

[@M_K_M_K_M_K]

It's crazy to hear your story as I thought I was listening to myself.... I too broke out like that around 14/15... I too got severe cystic acne for years... I too went on Diane, I too went on Yasmin (on that now..) and I too know how it all feels....... I did go on Accutane (a couple of times actually) and although it worked wonders obviously it never got to the root of the problem (just ruined my liver probably) and here I am, 10 years later, still struggling..... I found your video (the first one on this topic) because I was looking for experiences on coming off of Yasmin. I hate how it makes me feel (mentally) but I love how it calmed down my skin... I am terrified, absolutely terrified, that I am going to have to quit. Because I know without a doubt I am going to have full blown cystic acne again, at 28. Ugh. But I know it's time to finally take care of myself rather than mask these problems with poisonous pills that might give me so much worse problems later on in life! I need to find myself a naturopath and get myself checked properly for once. I have wanted to get my hormonal balance thoroughly checked for the longest time but just assumed no doctor would agree. I really hope I can find someone like your (natural) doctor to help me out! Thanks so so much for posting this and being so clear and honest :). You have no idea how good it is to finally hear something that fully resonates with you! XXX

[@nehajain7692]

Have u found a natural doctor if so how did it go? Did he/she help with your skin?

[@M_K_M_K_M_K]

Neha Jain Hi! I have found a gynaecologist that focusses on a holistic approach. She had looked at my story, including all my bloodwork that has been done, genetic information from DNA testing and hormonal testst on progesterone and estrogen (+metabolites). She said I have high estrogen levels, my body does not methylate well, I have gut issues and immune system issues. She said I likely have insulin resistance and maybe PCOS (which I dont understand because I had high progesterone (way high..)). I have another appointment on friday where she will tell me what the plan is. I had also found a naturopath that was really good, but I wanted to try it one more time with regular doctors, and I feel like that was a great move! :) I am also getting my gut health, liver and kidney function checked but my guess it they will find nothing else and my diagnosis regarding my gut will remain at IBS. Are you dealing with similar issues?

[@M_K_M_K_M_K]

Neha Jain P.S. All of these tests and appointments are not just for acne by the way... I have a lot of issues with my health and it’s just such a puzzle!!

[@rheannastyles]

@@M_K_M_K_M_K Would love to hear another update and how the progress is going :) wishing you the best

[@cece4119]

Thank you for such an informative video. I love that there is hope for people suffering with acne. I love your personality.

[@christymarch7245]

This seems like SO much and just makes me super resentful and jealous towards people with nice skin. Like with all of this stuff to take and pills, herbs, etc, its literally like an obsession. U can hear it in your voice as your explaining throughout the video. Its really sad those of us that suffer with acne become obsessed with the path to clear skin, its not fair. 😥

[@jacquelyn4374]

I keep thinking my acne is two days away from clearing up then it keeps coming back and today it is as bad as it was 2 years ago and I literally cried I'm so upset. Looking forward to trying magnesium for cortisol levels and maybe getting hormones checked. Thanks for this and your original video!

[@lindahowland5063]

Hi Sarah, so great to see you didn't give up on your quest to better health, and now are on the right track to a more balanced life. I am a fellow PCOS woman who is happy to say has 2 healthy bubbas, after getting my PCOS addressed. While on Maternity leave I used my research skills to write a 'What is PCOS' eBook to help other newly diagnosed gals get off on the right track. You can find more info at Healthhunterbooks website. But shoot me an email and I'd be happy to send you a copy. :) All the best, your skin looks fantastic!

[@gashtash]

This video is amazing. As part of my PCOS I have really high sugar levels and I am classed as pre diabetic. My sugar levels have increased even though I have lost weight... so there must be something I am still doing wrong... I deffo want to try the Gluco support that you mentioned. Thanks for all the tips and information! :) xx

[@saralbruno]

Have u also tried intermittent fasting? I also have PCOS and it is helping BIGGGGG TIME!! I do break out sometimes but my skin tends to clear up when I'm training ALOT like...5 days a week one after another intensely and up until I started intermittent fasting I couldn't budge a single pound due to PCOS. I'm 5'6 I was eating 1,400 cals a day and working out and noo weight was coming off. The best part about intermittent fasting is that I have had such mental clarity...I cannot remember the last time I didn't have mental fog up untill now. Been doing it since Sept.

[@ashleyokahara3458]

sara bruno can you share your intermittent fasting break?

[@meenakshiyadav1850]

Really? Wawww. I'm so inspired and happy I've a terrible brain fog right now

[@VeraLee]

I'm taking similar things, some different, all my symptoms match the high testosterone levels symptoms, so I did some research on what foods to eat and supplements to take and I've been on it for about a week. Of course I don't expect my skin to clear up right away, I hope it doesn't take forever. I damn well hope these diet and supplements works for my skin and hormones, I'm tired of having shattered self confidence, and your videos give me hope.

[@Bailelaiine]

Thanks for sharing! I'm having similar imbalance issues now. Going to see a naturopath this week. Love your videos. Xoxo

[@gyanlad]

Hey Sarah, How much was the whole process with the Naturopath ?

[@rosannasainez7952]

Hi Sarah! thank you for a raw, honest, and actually helpful video. I'm all about eating whole foods, excersising for happiness, and taking care of my skin naturally. Your acnes story was almost exactly relatable. However I do suffer from IBS so I dont know if that is a big factor to my hormonal acne. Can I ask you what you use to wash your face? Your skin care routine? Thanks!

[@genchilal]

First I wanna thank you soooo much sharing this video cause it saved my life. I was experiencing acne and it was a strange and unknown topic for me. I have never been experienced that much acne except small ones that pop up when specific days of the month comes. This video help me to consider whether i may experiencing hormonal acne aka high testosterone levels. I have tried to find natural remedies to lower testosterone in my body and find out that mint is a very clever way to clear acne. In short now every morning I am literally chewing mint after the breakfast and later in the day making hempseed or flaxseed smoothie...uh u should see my skin right now and how was it before. Now i am happy because you gave me the clue about hormonal acne thanks again✌🏻😊 ( by the way i had seen three doctors before i started my natural remedy and they could just not tell me whats wrong with my face)

[@samaneh9595]

SARAH YOUVE LITERALLY BECOME AND ESSENTIAL PART OF MY LIFE AND PERSONAL DEVELOPMENT

[@ramake89]

Just found your channel a few days ago and I watched all of your videos in 3 days. They are AMAZING! So happy to have found a channel that I can relate to so much. Would love to see a video of your favorites--favorite health books, apps, podcasts, KZbin channels, products, etc. How do you come up with your recipes? Do you have any favorite blogs or books you'd like to share with us? :)

[@SarahsDay]

+Rachel Spence Hahah aw you're so lovely, thanks so much! Yes what a great suggestion!! Thank you for that, can't wait to upload some new and exciting videos! xx

[@justeverything1000]

I was just diagnosed with PCOS and this video helped me and gave me so much hope

[@soniaali4826]

Thank god this naturopath is in Sydney!!! Feel so relieved!! THANK YOU HEAPS FOR THIS!! God bless you love xx :)

[@shellabernal1416]

hi Sarah! I'm Filipino and currently working in Kuwait. And I'm so happy I've watched your video now I realized that there is still hope about my acne problem but I'm afraid there s no one here in Kuwait can help me.😞 I have never try to visit any dermatologist because most of my friends they said, nothing will change. I hope I can meet someone who can really help me.

[@Lozza2301]

I was binge watching acne videos and now im just binge watching yours! Isn't it crazy how our own bodies attack our own bodies.

[@theactivespirit]

Would love an update to this video!

[@christinebernabe3924]

hi , I wanted to ask where did you bought all those supplements that you have been using? thank you!

[@EllesseCheale]

Really intrigued on how much it has cost you all in all to get as far as you have, with all your appointments etc?

[@westmo1708]

Can you do a PCOS update? Any side effects from the supplements in your experience?

[@mgi3yk812]

Yes please!

[@neethupalaksha6816]

Westmo yeaa am waiting tooo

[@michaelreyes8525]

I recommend you try out this treatment if you want to get rid of your acne fast: AcneDone. com

[@MarketaFrank]

Yes pleaseeeee

[@beautyspring9465]

natural diet ..esp walnuts and fish foods can help a great deal. P.S if you are not allergic to nuts and sea food mywellspring.blog/2017/05/09/pcos-and-omega-fatty-acids/

[@Sazzay96]

I am so glad I found you on youtube! I have been on a very similar skin journey to you however it started when I was 12 and its only just been getting somewhere (Im 19). I live in Sydney and really want to try and make an appointment with this place! Do you mind me asking what sort of price range I will be looking at?

[@ihyxxxxx]

yey i'm happy for your progress!

[@SarahsDay]

+alice lee Thanks so much beautiful :) x

[@Alissamarieeeee]

Cannot wait until you do the carb cycling video!

[@SarahsDay]

+Alissa Galeana Yayy thanks for your positivity, thats always so lovely to hear xx

[@NaturalLiving9]

How did I only just find your channel!? haha. I have a holistic, low carb high fat channel aswell, it's so great to find other Aussie you tubers with the same passions! xx

[@Sana-jb5zu]

I went on the pill with almost perfect skin for three months and when I went off my skin was horrible. I went to a naturopath who specialized in skin issues and got rid of most but my skin is still below average :( I'll definitely be trying this!

[@SarahsDay]

+Sana How much does that suck hey!! That's awesome that you are slowly seeing improvements though. Thanks for your comment x

[@alrtIMaGymnast]

I just wanted to let you know that thanks to you I have officially finished my saliva test and i mail it out tomorrow for my results :)

[@SarahsDay]

+Paige Richardson Yayyy that's awesome!! Are you seeing Hayden or another naturopath?? x

[@alrtIMaGymnast]

I wish I could see Hayden, but I live in the US. I was able to find myself another naturopath tho thanks to your videos!! They have helped me so much :)

[@zeynepaymaz8682]

@@alrtIMaGymnast hey, did you benefit from your naturopath? ıf so what is his/her name :)

[@gertyhainan]

thank you for your videos. I've struggled with acne my entire life basically and I never thought it was because of something wrong internally. turns out I have pcos. just have a question: did your skin stop getting oily when you were on the pill?

[@Daniellebella6]

Thank you so much for your videos! I have struggled with acne for years... Nothing has worked.

[@jillfoley24]

can anyone recommend which tests to have done to test for insulin resistance?

[@pseudonympseudonym2595]

Hi Sara, Tip for PCOS, don't eat sugar or GMOs because PCOS is likely caused by exposure to glyphosate which is sprayed on GMOs. Good luck, you'll be fine. Lots of women still conceive even with PCOS! Also, consuming more potassium help reduce fluid retention in the lower extremities.

[@leismile]

Sarah, please make an updated pcos video!! 🙌🏼😊

[@stephallen7461]

I have PCOS and my acne is terrible as well. This is helpful thanks. And I had 2 healthy pregnancies although I was told it would be difficult too!

[@meganeguillet6161]

I'm so glad to have came across your video. I do have the same issue, and I'm still on pills cause I guess it's easier for now. I'm the same age as you, and I do a tone of sport and eat really pretty good, and I never can achieve my goal when I'm on pill, and I don't like the pills eather but I was desperate, so I guess... You're video really inspire me, I'm leaving in Switzerland, I think I will try to go find some kind of doctor who will be as helpful as your's to try to stop this. Really thank you for this video, you don't even imagine the impact you have change my way to think, and really I guess since today I can thank youtube juste to have seen this video. I hope it's still ok now almost 1 year after this video ;)

[@shelbyhalligan712]

Please do an update of your holistic skin clearing journey :)

[@ebozzastudio7332]

Wow...Thanks for all the information. Can you tell me what herbs are with vitex please?

[@ndeeaz]

Thanks for this video, it has been very helpful!

[@rosiejmjones]

I first watched this video almost a year ago. My skin was the worst it had been in a while and I was sick of the antibiotics and pills that the doctors were giving me. I wanted to try a more natural approach and found this video and it has helped so so much. It introduced me to supplements and led me on to do lots of research into them and how they can help with acne. I noticed a difference within a month and now my skin is sooo much clearer (I still get the odd spot here and there but I don't really notice because it's one or two spots when it used to be 20!!). I've now raved about supplements to everyone I know and they all think I'm a bit mad but I wanted to come back to this video to not only say thank you for posting it but for anyone out there who is contemplating trying any supplements and is wondering whether they work - they 100% have for me! I now take (get ready...this may be slightly over excessive but I don't know specifically which one works for my skin so I carry on taking them all haha) vitamin C, vitamin d, omega 3, evening primrose oil, magnesium, zinc, turmeric and a probiotic. Good luck xxx

[@luciehorak2374]

Hello Dear Sarahs, I love your research. I'have been looking for these kind of informations for while !!! I'll test myself for PCOS. But I still would d like to ask you, what are the measurements of use for all these product for you ? Thank you for sharing all these nice information. Hello from Lucie New Orleans

[@paolahuerta6101]

I like that you say it like it is. Acne sucks, period. I didn’t start getting it until I was 17 and it was normally a blackhead that would turn into a pimple, but this summer my skin just changed. I have blackheads near my upper cheeks, and on my chin that get inflammed after a while, and tiny under the skin bumps. My sister and my mother have beautiful skin and I didn’t undertand why I suffered with mild acne. But then I started to notice some other things, things I had before my acne got a little worse. I was always irregular, painful periods, insomnia, anxiety, then depression, and finally the acne. I knew my body was trying to tell me something was wrong and I finally listened. Doctors said I was physically fine, or that I’m still young it will probably go away. Went to my lady doctor, and found many multiple cysts in both my ovaries. And according to my bloodwork insulin level appears normal but testosterone levels are high otherwise known as PCOS; what fun. It was sad because as a woman, making a normal amount of progesterone should be natural but I can’t. But the good news is I finally know what it is and I can kick it’s ass. I was prescribed Birth Control a month ago and for a six month plan. But after the treatment I want something that actually helps my hormones naturally and doesn’t just suppress them. I found your blog while looking at videos for PCOS and I fell in love with your natural vitamin routine. I live in the US in a small town where PCOS is not really something people know about but I contacted your naturapth and he is going to help even if we are a time zone away. Your skin looks beautiful and it’s encouragement for me to know that my skin can also improve. I just wanted to let you know you gave hope to someone from the other side of the world :) and can’t wait to start my natural hormone routine.

[@Laygrl94]

Thank you for your videos ! They are very helpful !

[@elliew4464]

Hi Sahra also- how did your naturopath know that vitex was right for you? did he test your hormones?

[@karinat5730]

Hi Sarah so glad you are doing much better i can totally related everything you said on the first video was exactly what I'm feeling. I live in Los Angeles trying to find a good natural path practioner either too expensive or don't take my insurance. Do you know if you will require to take the herb supplements forever?

[@lettucelovelaura]

THANK YOU THANKYOU! I'm soo struggling with acne right now! I'm looking for a good naturopath, are you from Sydney Australia? Can you recommend your naturopath?

[@anvsce9120]

hi sarah, hope you're doing good, i just wanna ask after u took all those medicine do you control eating and diet, or you can just eat like normal without worrying? thanks! hope to hear from you soon! x

[@kchamp331]

just found your channel (love it!) and i literally teared up listening to you tell your hormonal acne story because we are SO similar in that aspect. Do you take the gluco support during low carb days? And do you notice a big difference from the seriphos? thanks love!

[@normaestherbarenoromero7487]

There Is an Overload of Conflicting Information and Often Ineffective Advice on How To Treat Acne. While it took little less than two months for me to really see a difference, my acne, blackheads and whole lot of other skin problems I had…such as eczema… had completely cleared! It was totally amazing. Permanently Cure Your Acne Within 2 Months. Here > *AcneCureOnline. Com*

[@elisaberna7976]

Can you please give us some update on how did you use Progon B and what got better about PCOS?

[@Appleboo222]

What contraceptive method do you use now? Thank you for this video hopefully I can get this help in the UK!

[@oliviaadamwhite6564]

I think I have hormonal acne. I need to find someone in the states like your dr.

[@irmariveraalas1275]

Olivia Ellen where do you live? I recently went to a Naturopathat Doctor and believe it is the best decision so far in my life :)

[@msestherrose]

what naturopath did you go to?

[@irmariveraalas1275]

Esther Jeune I have gone to San Francisco Natural Medicine in CA

[@briannebaldwin8743]

Irma Rivera Alas oh man, I used to live in SF but I’m in LA now and don’t even know where to start with looking for one. I’m still applying for health insurance too this whole thing has been so hard doing it myself without the funds to see someone!

[@tommywillis748]

I discovered the details in this acne guide *AcneCureOnline. Com* very helpful. I`m enduring moderate adult acne every so often and with this book, I learned the natural and other several acne remedies. I favor the natural way of treating them and I found out on this guide the solutions that work successfully.

[@agnieszkaz7111]

Thank you for your videos, I was diagnosed lately with PCOS, which was a bitter sweet news for me (It is not cool to hear one has PCOS, but now I finally know what to do). I have a question: did you check your hormonal levels lately? Are the results better now, namely you are not outside the scale anymore with testosterone, progesterone etc.? ;)

[@Sarah-un6gs]

Just found your channel. I suffer from PCOS, too. A low glycemic diet may help you! You may even need to cut out certain fruits or vegetables out of your diet! Calculating the glycemic load of your meals and keeping them low as possible will help with insulin sensitivity!

[@bananagirlll]

This gives me hope. I'm hoping to come off Dianette after being on and off it for years. I've been going to a naturopath and hoping I can ween myself of Dianette without getting awful acne again. It is my worst nightmare to get it all back :(

[@gloriamanuel870]

Hi. Sarahs Day. I am watching your acne videos and I am very happy for having found you. Because I ha severe acne and I have taken Acnetane and Oratane but it passed just for 1 year and came back worst. I am going to my GP in UK but nothing that they give me to use works. So I would like to Know if you know any centre in London similar to the one you are going. Thanks

[@sandraogba5872]

I also have PCOS and i have been trying to conceive for two years now and my doctors aren't helping. I also have bad acnes and wouldn't lose weight even when i exercise.I'm in Mexico City. How can I get in touch with you and to get these products.

[@kimberlyvelasquez1843]

thank you for sharing your story!

[@Vita_V89]

hey sarah! do you still suggest to use b complex to clear skin? i have read studies where it says that vit b6, b12, and biotin cause more acne. please reply if you use those vitamins in 2018 too!!

[@karinashyshkina3741]

Hi Sarah, are you still taking the Seriphos? I was reading some reviews on amazon and they said that Interplexus has a new formula for Seriphos (i.e. instead of Phosphorylated Serine, the main ingredient is now Phosphatidylserine). Is it still working for you? Thanks!

[@iwouldeatthis7656]

hi Sarah, i notice in your vids you don't take much dairy products but you do take goat cheese. I have very bad cystic acne and try to avoid dairy as much as i could but i really love cheese and seeing you add them in your "what i eat in a day" is just so tempting. I wanted to ask if goat cheese breaks you out but u look so flawless in most of your videos so maybe they don't.

[@hannahsinger4381]

Hi Sarah, Just wondering if your able to give the details of your naturopath you saw in Sydney. Everything you have said I can relate to and have been wanting to go to a naturopath for months but want a good one!

[@emilycoutu4437]

I’m 2 poor for all this I feel like the more research I do the more money I realize I’ve wasted on past products

[@clearskinhabits]

I know how you feel and I share info on how to clear acne. There are many things that you can do to clear acne and taking a holistic approach. I used to suffer from severe acne so i know how it feels and I share my experience on how I cleared it. I truly hope it helps you! :)

[@Bailelaiine]

I went to a naturopath thanks to you! I have been there since April 2016. I took the saliva test and I too have low progesterone. My testosterone was okay but my naturopath said it can act more dominant to make up for my low progesterone. I started using a progesterone cream and it was really hard to do it according to my moon cycle- but finally I was getting my period. I was nervous to start taking vital but I just started taking Vitex 750 and am going to try dim as well. Has anyone had an experience taking both of these hormone balancing supplements together for low progesterone? Dim I have read is just supposed to help you eliminate bad estrogen so I don't think it will hurt. Not sure. a little nervous

[@whitm6272]

Hi Sarah, which form of Magnesium did you take- citrate, glycinate? or was it a complex?

[@2138red]

thank you for uploading this! ever since i hit my twenties my skin has gone to hell in a hand basket. i was put on birth control recently and love that it helped regulate my periods and stop me from becoming super irritable and moody, but it does nothing for my acne and i think it might be making it worse. So i will coming off the pill and taking natural herbs to help regulate my mood and period, and taking the other supplements you mentioned here because i have problems with my blood sugar levels too. thank you for posting this simple video i think it will change my life!

[@majormediaproductions]

exactly how much magnesium do you take at night? I have to try

[@kcmarie1928]

Can you elaborate on how you do carb cycling?

[@mereilee7]

Hi sarah, I am looking to get the hormonal testing done..do I need to get blood work done..? if so what blood work should I ask my doctor to order? if not, what testing should I be done?

[@madeleinepark6485]

Hey Meredith !! I have PCOS, just go to your doctor and explain that you would like to get tested for the condition but if they don't understand (unlikely) then just explain that you want you hormone levels tested that's literally all the blood work does. They also do an ultrasound to confirm xx

[@siliconesoull]

Please, can you do an update about your hormone suplements today?

[@anajo240]

You are blessed to have suck a wonderful doctor who's really professional. May you share with me your doctor office at and what's his name?. I doubt my body has PCOS too and I will ask my family doctor to put me through some hormonal test to make sure I'm right. Thank you for all of your videos. I have learned a lot. Btw, I'm suffering cystic acne for 3 years here. I never think I have to cure my body from inside out until now. So thank you again

[@karina_esthi1738]

What kind of doctor did you go see whom prescribed the herbal Chinese mixture? I live in Chicago but am looking to go on a more natural intake like you, please help!!!