How I got my PERIOD BACK | Amenorrhea, PCOS Tips + Advice!

[@hanstoppani5114]

I had similar thing after having anorexia didn’t get periods for 3 Years.Now my periods come every 28 days and I have a beautiful baby 💕

[@Thefitty]

Han Stoppani my major congratulations! What was your motive for Recovery? Was it because you wanted a family? What was it something else?

[@hanstoppani5114]

theFitty it was when I was in my teens.I did a lot of counselling Think there is always underlying issues that need to be dealt with in most cases.Best of luck x

[@Thefitty]

Han Stoppani ^^ you have come so far.

[@ColorfulPandaCupcake]

I'm so happy for you!

[@jadebimbo]

That's amazing!!!!! Congrats:)

[@imogencarter3363]

I got my period back by gaining weight (including fat), cut down a bit on exercise, and ate more fats. Love what you’re doing sezz, but i think it’s much more simple than doing everything you’re suggesting.

[@this.is.mallory]

Totally! Especially with the number of young influential girls that follow her. Followers needs to keep in mind that Sarah doesn't actually have any formal education in fitness, nutrition, or health. If she really is passionate about helping others, she should go back to school and follow through with it. No hate, I love watching her videos, but more often than not the information that she shares does worry me.

[@feliizfelicia]

Same (but for me it I needed to eat more carbs)! Think you're spot on though!

[@zoeskok5674]

Mallory DeMille none of these supplements are harmful? I miss the days people could share their opinion without being scrutinised. There is this ridiculous youtuber oppression going on. Young girls are simply that, young girls. Not mindless idiots who cannot think for themselves or lack common sense.

[@this.is.mallory]

Zoe - Not commenting on the supplements specifically here, but of course people should do their own research, and of course everyone is entitled their own opinion. That said, I think if Sarah is going to make advice-esque videos and posts targeted at young girls, she should consider gaining more credible and formal education. And of course, that's just my opinion.

[@bethelsnoot]

zoe skok "youtuber oppression" haha settle down.

[@vickie2756]

Omg what a coincidence ! This morning I had my first period in 3 YEARS !!! I'm so freaking happy and I feel like you can really understand how excited i am right now haha ! 😄💗

[@fr2120]

Congratulations 😍👌🏼❤️❤️❤️❤️✨🎉🎉🎉

[@elliwilson3349]

vickie2756 congrats girl!!!💞💞

[@Borhansdaughter]

Thats amazing! Mind sharing what did you do to get it back? What have you done so far?

[@user-jb2dd2hd8i]

vickie2756 congratulations!!!!!!!

[@vickie2756]

Honeybee Hi ! Of course ! 🤗 So basically I first reduced the amount of exercice. I used to workout 8-10 hours a week) and now I'm more around 2-3 hours. But I had to do it for my own health because I was putting so much pressure and stress on my body. And the other thing is that I gained weight, more than I wanted but I'm definitely gonna try to lose a bit of weight, but in a healthy way. 😊 And I also had a treatment with "fake hormones" that I took for 2 months in October and November. But honestly I wasn't expecting to get them because I haven't made changes recently, it has been a long journey but I'm happy !

[@anyachalack]

For all the girls with hormonal imbalance, (including me) here are some tips you should probably follow 1- if you're overweight, you should lose some weight. I know it's not easy because even I am trying to do that right now and it's really hard, but whatever you do, don't do extreme diets or intense exercises. It doesn't matter how much time it takes also, you can do it in as long as you want. 2- decrease your salt intake. The amount of salt you eat every day in good is way more than you think. Especially if you eat ramyeon noodles or other processed food which have a really high amount of salt in them. edit: it's been a while since i commented this and i found some more information about pcos. it's mainly caused by the increase of the hormones of insulin, which happens when you eat a lot of sugar, so i recommend a certain diet that helps a lot with it. -no flour (and eat less of foods that have it in them like buns, pasta, bread, etc.) -no cornstarch -no processed food such as frozen foods, sausages, and convenience store foods in general -no sugar. (and maybe eat less salt too) -fruits, but no more than one of each because in this case even natural sugar can be bad for you -more veggies and also, as i said before if you have any extra weight like i do you should probably move around a lot. you dont need to exercise, at the least you could just walk around the room at a normal pace. hope this helped

[@OutlawKING111]

Thank you for this since my period hasn't come for 3 months but I'm in no way skinny. I eat alot and alot of these women say that they didn't have enough fat to have a period. So thanks for putting out options for people that do have some body weight.

[@anyachalack]

@@OutlawKING111 you're welcome:) and i also heard your sleep schedule has a really big roll when it comes to your period, so you might also want to have a consistent sleep schedule

[@OutlawKING111]

@@anyachalack Yeah I heard about that. Which coincidentally, I've been having trouble sleeping as well 😔

[@anyachalack]

@@OutlawKING111 i hope it gets better soon:)

[@OutlawKING111]

@@anyachalack Thank you!

[@gracemorrow5985]

I haven’t had my period in 5 months and I am kinda freaking out. I am only 16 and I have to be the most stressed teenager alive. I am very motivated to make getting my period back my priority. Thank you!

[@anyachalack]

From 11 to 12, I didn't get my period for nine months and had to take pills to get it back

[@naomimcgilly6407]

im in the exact samae place are u atm, im 15 n havent had it for 5 months

[@natalia6980]

@@naomimcgilly6407 im 14 and haven't had it for 2 months now

[@naomimcgilly6407]

@@natalia6980 u should try contact a period nutritionist or ur doctor or maybe try eat a lil more n see if it comes back :)

[@natalia6980]

@@naomimcgilly6407 tysm. is your period back?

[@Tlouisey]

This video literally soothed my soul, I’m currently 7 months without a period and loosing my mind, you said everything I need to hear & your calmness on the topic just completely took my anxiety away.

[@tiffanyharrison7410]

As a woman who has not struggled with this, I never understood the 'get your period back' E-Books or videos or whatever. But I've followed you for so long I genuinely cried when you got yours because I was so happy for you. Until you shared your struggle, I had no idea so many women dealt with these issues or how emotionally difficult it could be. Thanks for opening my eyes - I'll be more supportive and understanding in the future.

[@darknight0dc]

Also, for families trying to conceive you have to have a period to ovulate, so struggling with amenorrhea can be truly devastating for some women.

[@zoedivall5943]

So happy you got it back!! The main reason women, especially very active women, lose their period is to save energy. When you are tired, over-worked and under eating the first thing that your body does is stop the process of your period. Because yes, your cycle is important to reproduce but it isn't vital to survive, thus it stops to conserve your energy!

[@emilypoole9190]

I know she is not qualified to give advice BUT her video is titled "how I got my period back" NOT "how to get YOUR period back". She is simply sharing what worked for her and regardless if it helps others get their periods back or not she is still sharing advice that is going to benefit the body in other ways not just for the reproductive system. People should be smart enough to realise that going to a doctor/health professional is different to listening to youtube videos. Although I dont agree with all the information in this video (i.e. I love my tofu) she is sharing what worked for HER!! Every body is different, just because something works for 1 person, does not mean it will work for another. For me, after only having 3 periods a year for 7 years, Ive finally have them regular with less cardio, more healthy fats and stressing less (but thats just ME!) xx

[@TamaEnergy]

Its so annoying cuz i feel so well and happy and healthy and my BMI is normal ], its on the lower end and i run 5k 4 times a week and i love it! its not crazy amounts of exercise since the rest of my day is spent behind a desk, i eat around 1700-2000 calories a day but still havnt got a period back :( i dont want to put loads of weight on as im happy with my body and my training atm which isnt outsiide the normal, so annoying

[@andrearentas6486]

u right

[@andrearentas6486]

u right

[@andrearentas6486]

I agree

[@svkna0177]

@@TamaEnergy hi, did you get them back?

[@harmonyh876]

As someone who also suffers from pcos and amenorrhea, it took 2 years to get my hormones balanced before a period would come. Even now, I’m healthy, fit, eat well and hormones are balanced, I wait months on end still to get my period. I definitely think a follow up post with a disclaimer for girls to go the doctors and that each person’s body is different would be awesome to other girls who think this is how to get their period back.

[@SnakePoison777]

I’ve heard about other girls that lost their period after overtraining and low body fat

[@lucym911]

Yeh it's because your body kind of prevents you from getting pregnant because when you overtrain and don't have enough fat and your cortisone is too high, your body isn't a hospitable place to grow a human lol so it literally stops you from being able to have a baby. Cool isn't it!

[@sophievandijk49]

if you’re not eating enough you will loose your period, loosing your period is based on your intake, if you eat too little you’ll loose it, a side effect of that is weight loss, to regain your period you need to increase your calories again!!

[@skrskr8456]

@@sophievandijk49 Well How many calories should I consume in a day to get my period back? I had eating disorders so I really don't know the regular amount that people eat in a day. I was eating 400 calories each day almost 2 weeks and lost 10 pounds. It is silly but I am really afraid that I will gain all of my weight that I have lost if I start to eat again.

[@sophievandijk49]

@@skrskr8456 I understand you! I am in treatment for my anorexia and had lost my period from underrating along with my organs almost shutting down from too much weight being lost in a small amount of time. This illness is so deadly and while you’re in it you become so naive towards the extreme effects it has on your body as you just want to be thin. If you continue to under eat there’s an extremely high chance you can start to have binge eating disorder which is just as bad as anorexia or bulimia or orthorexia. I was forced into receiving help by my parents and so they took me to a dietitian who specialises in ed’s as well as a psychologist that specialises in ed’s. Because all bodies are different I can’t expect you to follow what I did as I’m very tall so I have to eat more than the average person. Firstly I would recommend getting in touch with a dietitian that is in the field of eating disorders because if you get any regular dietitian they may not understand the psychology behind eating disorders and/or put your down the road of orthorexia. If you can’t receive access to one of those specialists I highly recommend eating a similar amount to how you used to. I know it’s scary but if you’re not getting your period it’s a sign that your body is shutting down because it cannot function/serve its needs. You also can’t begin intuitive eating because you would have shrunk your stomach in the process (referring to your organ) therefore you will be less hungry than what you were before. This is why it’s so important to get professional help as it will be hard to know how much food you need without any background experience. Sorry if this didn’t make any sense!! Write back if you have any questions x

[@gracehamilton7704]

After struggling with eating disorders I just had my first regular period! My period came back about 5 months ago but since then each period was just little spotting for 1 day. Now I had normal flow and I’ve been approved as healthy enough to go on birth control!

[@lolypayne8828]

Sarah, I got my period back yesterday after a whole year!! I'm extremely happy!!

[@rittasdan]

Wow! That's awesome! :)

[@lolypayne8828]

rawritta 😁😁

[@humanityandme]

What did you to get your period back?

[@thenoobyoutuber2490]

What did u do??

[@KeepingUpWithAJ]

How did you lose your period? My issue started after stopping hormonal birth control.

[@inthiseconomy4774]

Today I got my period back after 3 and half years.. I got ugly cry too, I’ll start to take care of my body much much more.

[@cmy_0549]

@Sasha Savelli May I know how you got it back ？

[@onaleona]

This is exactly what I need to hear right now!! Just yesterday I got my period back after 2 years 3 months since coming off the pill!!! It was literally the day before I had an ultra sound booked!! All I had to do was stop exercising and eat more....and 4 weeks later (and gaining 1/2 a stone) I got my period back. So so happy. I am now focused to exercise just through yoga atm. 💕

[@AvaKC]

Did u have to gain the weight u orginally lost ?

[@novamane4727]

I haven’t gotten my period in 4 months and I’m definitely not pregnant. It’s very upset cause I’m normally very regular and I’m scared I might be sick 😞

[@allisonom]

Sis go to your OBGYN and get an ultrasound. Nothing is wrong with you, you’re perfect the way you are. You just need professional testing from a doctor. Stay safe and healthy babe 🤍

[@Confikel]

Nova Mane watch dr Mindy pelz and get back your period.. trust me. Watch her hormonal reset

[@susanray473]

I’m Susan Ray from USA... I am the most blessed person on earth right now because i am free from fibroids...i am here to give my testimony about Dr OMO who helped me cure my fibroid, i want to inform the public how i was cured from (FIBROID) by Dr OMO Herbal Home, i visited different hospital but they gave me list of drugs which is very expensive to treat the symptoms and they never cured me. Three months ago a friend suggested that I should try herbal medicine from a very powerful herbal doctor called Dr OMO, I looked up his blog on the internet site and indeed he had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine for me to take and how to take it... i took the herbal medicine for just 11 days and i noticed a huge change in my body system and i continued the medications for another 1 week and after that, Dr OMO asked me to go and do a text from the lab to see if i still have the sickness and to my greatest surprise my FIBROID is gone..my FIBROID result just came out negative. My doctor was shocked how i got cured. I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for FIBROID that is Not true...Remember health is wealth...you can contact him on him Email at [e-mail] and WhatsApp on [phone]... He can as well cure 1.PCOD/PCOS 2.BLOCKED FALLOPIAN TUBES 3.HERPES 4.IRREGULAR PERIODS 5. MENSTRUAL CRAMPS or CAN'T CONCEIVE etc...

[@luminseng3894]

I just got my period this morning after missing for three months and found this video. I'm really happy right now.

[@hayleyfinadri4671]

Omg u have no idea how much u have helped me as I have literally only just got my period back after not having it for 2 years. N all of what you have said makes sooo much sense to me and dont go getting all worried as I have had PCOS n my period has always been like that and I have 2 beautiful healthy happy boys. So stay strong beautiful xxx

[@dianaburak8734]

I lost my period about a year ago. All I have to do to get it back is gain 5kg but it's very hard to get out of this sick lifestyle I currently have. I'm honestly so happy for you Sezzy, and I wish the same would happen to me someday

[@nicoletalbert6818]

Hi Sarah. I have PCOS. I was diagnosed at age 35 years old. I lost my cycle for months. Cysts, and scar tissue on my ovaries. I know exactly what going thru and how you feel. I've had this for now 10yrs now. My hormones and cycle are truly out of sink. I changed my diet regiment, and my workout regiment and trying to keep my weight down and everything on a healthy balance. I, too, love coffee, 1 of my favorites. Now, 2018.. Starting of a brand new year. I lost my period again.. I changed my diet again, and a few other things. You're so positive, and doing all the right things. You will be successful. Continue to keep yourself happy, healthy, you will and have blessed others just by discussing this. Have a good day, a safe day, and a Blessed day! 😀😍😘😘😘

[@sparklefairy1818]

I’m so happy for you! After 5 months I got my periods back! I was diagnosed as anemic and underweight but finally it came back! :,)

[@stampypigbutt2467]

did you get it back while still underweight or did you get to a normal weight before it came back? I'm wondering since I'm in the same spot

[@sparklefairy1818]

@@stampypigbutt2467 aaaa i wish i could tell you but i have no idea!! I tried to refrain from weighing myself :> but from the looks of it i was at a normal weight

[@stampypigbutt2467]

@@sparklefairy1818 Alright thank you! I'm trying to get mine back but I know I'm going to have to face my fear of weight gain in order for that to happen :/

[@tenzin8580]

@@stampypigbutt2467got your period??

[@tidatina37]

I am here waiting for my period back too. Whoever read this please Pray that I will get back my period as soon as I can.

[@mulikai]

I'm concerned that the comments deemed negative by others has been deleted. As well as positive comments left, those now deleted comments with a lot of likes were constructive and raised valid concerns. It is better to address those concerns rather than report the comments and watch them disappear.

[@Julia-zz1gq]

what were they adressing? I can't find any negative comment and would like to know

[@mulikai]

Julia addressing health concerns, supplements, previous videos that followers watched and one in particular suffered. Constructive concerns. You only have to read the replies on some of the comments where feedback was given. It wasn't bad it was trying to understand, get clarity and educate.

[@salmarain5503]

OMG!! This is myyyy story, I've always been a mistery for all doctors : my blood work always showed that EVERYTHING is normal, yet No period for 3 months or more!!! Then I was diagnosed with PCOS , for that reason(no period) + excessive hair!! Thank you soooo much for sharing your story , always felt alone.

[@its.stellarey]

Thank you so much Sezzy! I just got my period back on Monday after struggling with Amenorrhea for 3 years! I didn't even realize there were so many other people going through the same thing. Thank you for sharing your journey!

[@lylygomez502]

ماذا فعلتي حتى تعود الطمث؟

[@rosarirose9790]

This is what I need to hear ! Desperately need to get my period back after stopping birth control pills 3 months ago. Thank you for sharing your experience.

[@CycleCoachAcademy]

Rosarie! Have you managed to get your period back yet? Post birth control can be tricky. 💝

[@InnerResearcher]

People need chillllllllllll with some of their comments! We ALL KNOW Sezzy is not a certified dietician or doctor and I would think that's clear to EVERYONE. She made this youtube channel so SHARE her journey. SHOW what her life is like. Im sure if any other person picked up a camera and vlogged what they eat or how they live their life, people would find a ton of wrong things too. You can be the prettiest rose in the garden, and yet someone will prefer tulips. 'Eating to little, eating too much, eating too healthy, eating too much junk' omg you guys, you can find wrong with ANY DIET AND ANY LIFE STYLE. Let the girl live her life. If she wants to treat her health issues holistically, let her be. It works for her. She has never said 'ONLY TREAT IT YOURSELF,' so saying that she 'tells girls to cure everything themselves and not go to an actual doctor' is just so inaccurate. Love you Sezzy, and people seriously need to chill.

[@fellanefnaf3960]

I didn't have my period in 3 and half months and got it 2 days ago and I cried too ..I was so happy

[@WerkDatWeight]

Overcoming PCOS is my goal this year 💪

[@BethTV_]

Yassssssssssss!!!!!!! I’ve never gotten my period for 25 years and ever since I started watching your videos last year and change my diet to what I saw in your vlogs and going Paleo...I got my period for the first time! I thank God for putting you in my path to seeing the healthier ways to get my period naturally than through birth control. You’re the best, Sez!!!

[@lilyregnault5986]

Lizbeth Torres congrats on getting it babe! That’s brilliant for you

[@kimdelk1181]

Lily Regnault 25 yrs! Holy thats amazing!

[@addychandler3730]

How long did it take to get period after u changed your habits

[@erynmcentee7993]

Lizbeth Torres way to go!! I’m so inspired. I haven’t had mine for over 20 years and knew no one else that hadn’t had it for this long. What helped you more specifically? Thank you

[@semiramistaveras]

Congrats on getting your period

[@TrangLe-dp8jf]

My method: getting Vitamin C supplement. Then after one day, I got my period back. Yeah!

[@xoch6193]

I’m taking the omni life plus powder thing in hopes i get my period back. Pls wish me luck :(. Btw , how many times did you take it?

[@aljawhara_alm8854]

Hi I tried that and I got my period back after 3 months! Thank you so much, may god bless you ❤️❤️

[@hannahaae]

I JUST got my period and I was so happy 😭 I haven’t had it for 3 months and all of a sudden I started it again :)

[@lunaal6041]

What did you do to get it back😭😭😭

[@hillarymontero1578]

Haven't had my period in 2 years. Seeing this video and your experience helps me know that I'm not alone

[@improudtobesomalimohamed8696]

Hillary Montero too me didn’t had period for a year can you please help me if you got yours thanks

[@emilydodo2509]

I just got my period back after 3 years. I cried my eyes out i was so happy and nob ody understood why i was so emotional

[@frankie2065]

Just out of interest can you do a video explaining what you do/use for birth control?

[@juliettebronchtein3083]

I know losing your period was super super stressful and Im so happy for you that you got it back; but also to find the silver lining--- losing it for so long led you to finding out about your CIN3 and you may never have known otherwise because it so often goes undetected, and now you can take care of even more aspects of your health and truly truly be your healthiest self. So happy for ya sez!!

[@jameehardey]

juliette bronchtein like Sarah should have mentioned in that video, get regular Pap smears and these things will be picked up.

[@juliettebronchtein3083]

didn't say you shouldn't, just trying to be happy for someone who has obviously been having a stressful time but ok

[@vanessarenae5169]

You lost your period because of chronic stress! I have been there! It's awfulness. So glad your doing good ☺️

[@madisonpolston2028]

"Come here gorgeous." So sweet 💙💙💙💙💙

[@abigaillynne4412]

I'm not sure why there is so many negative comments. Sezzy literally said so many times that every body is different and you should talk to your doctor first. She never said this is the only way that you can get your period back she is just sharing how she got hers back. If you don't like her suggestions don't take them. I am so proud of you Sezzy! You are my favorite youtuber and I can't wait to see more of your videos :)

[@Emma-yw6yg]

amen, one period doesnt necessarily mean it will return regularly

[@buffycatnip]

I think they're saying that it's too soon to be giving out advice on how to get your period back. I think she should've waited until she's gotten it a few times to make she has a regular period cycle. Maybe she won't end up getting her period for another few months after she just got here back.

[@naturechic12]

Your makeup looks so fresh and beautiful Sezzy! If you have time in the future I would love to see an everyday makeup tutorial. Love you girl xx

[@emilyteffer7674]

Isabella Kate agreed! Looks different lately!

[@kaarasstyle]

Yes, that'll be a great video 😃

[@naefit5839]

YES! That lip colour looks amazing

[@laynebaenninger9185]

new to youtube:) pls give me a look

[@gracevincent8713]

I’m suffering from this right now. I’ve been diagnosed with pcos and type 2 diabetes and it’s very scary but I’ve been focusing on eating healthy, working out and just think positive ❤️🥺

[@beeyurecipes4878]

You need to start drinking celery, cinnamon pineapple juice and green apple

[@sarahyasmin4140]

Sarah, My name is Sarah too! You are my inspiration. Whenever I feel down or unmotivated to move, I think, "What would Sezzy do right now?" She would say, "Listen to your body." And almost always I would be wanting to go and workout but the comfort of my bed seemed too good. Thank you for being your best and most true and raw self. Your life journey up till now has shown me that almost everyone goes through highs and lows but what differentiates you from others is that you let yourself have a moment to consider everything, asses how you feel, and then work towards getting back up and pushing through whatever is trying to hold you down. The Sezzy squad is extremely proud of you and loves you through it all.

[@nicolepugh9089]

“What would Sezzy do,” I love that!! New mantra :)

[@banannavu]

Hi sezzy I just wanted to say that this is really inspiring. A year and a half ago I went through a break up after a long term relationship of 7 years. I threw myself into gym and barely ate to nourish my body. I lost my period as a result and have been diagnosed with pcos. I'm dealing with other symptoms as well but this video gives me hope :)

[@waltropica]

The problem you had sounds a lot like functional hypothalamic anovulation/amenorrhea which can lead to PCOS like symptoms. It is associated with dieting and excessive workout! ;)

[@mariahelizabeth7284]

Sezzy, if you haven't already try fertility tea. You can buy it online from different brands but make sure it has chasteberry, dandelion leaves and raspberry leaves. Whenever my period is late by a few days or more I make this tea and my period comes within 12 hours. Every. time. So maybe it will help your cycle get more in sync!

[@lettenlina1708]

I got mine back today after 1.5 years of not having one and honestly I've never been happier❤️😭

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement........

[@kittymakeup09]

got my period back in December after 10 months (dropped 5 kg so far) , you inspired me to eat healthy again plant based 🌱 and paleo diet + seed cycling and maca every day ! Thank you beautiful sezzy!!!!! xo

[@fr2120]

I lost my period for 8 months and got it yesterday! The only thing I did is change my diet to plant based and instead of going 5 times a week to the gym, I just go 3 or 2. I gain little weight but still very shredded. I just weigh 2 more kg than before. Seriously when you go vegan you can eat as much as you want without guilt or “fear” of gaining weight. Before going vegan I was so restricted with carbs! I was just like sezzy... Went vegan a month ago and got my period yesterday!!!

[@yuyink9432]

I started eating a whole food vegan diet a few months ago, lost quite some weight (even though I ate looots of carbohydrates) and now I didn't have my period 2 times in a row. :( I'll start to eat more healthy vegan fats (and eat eggs again until I have my period back). Hope that will help me...

[@TienTran-ik5ui]

@@yuyink9432 did u have your period back yet?

[@yuyink9432]

@@TienTran-ik5ui yesss 😊I went back to a vegetarian diet gained all the weight that I had lost and got my period back 😊😊 I've had it three months in a row now, so it's definitely back to normal I think :) Edit: though I'm eating a ovo-vegetarian diet (vegan+eggs)

[@TienTran-ik5ui]

@@yuyink9432 i will do same as you hope my come back soon too. I'm starting eat eggs again. May I know how many eggs a day that you eat? And what you eat can you please let me know as well I was so stupid was put myself into intermitting fasting for a long period of time so i think that might be a problem as well thanks for your reply

[@yuyink9432]

@@TienTran-ik5ui I think I ate like 1-2 eggs a week, so not that many. I concentrated on gaining weight again and eating looots of healthy fats (while still eating the carbohydrates and protein), since I read how important healthy fats (especially omega 3 dha and epa) are. And I ate whenever I felt hungry (I did intermittent fasting before that too), nomatter how late it was. I also bought a bottle of fish oil with lots of dha and epa, but I don't know if that was really necessary...I stoped after that one bottle, since I was just too disgusted by the thought of consuming fish (product). Instead I consumed loooots of organic virgin canola oil and walnuts, avocados, any kind of healthy vegan fats... (but mostly canola oil because of the ala and it's inexpensive). I think this is what really helped me. As soon as I hit my old weight (53kg) my period came back. :) Oh and additionally I concentrated on always having a relaxed/happy/calm mind and not ever stressing myself out. Instead of working out I took long walks. I wish you that you'll get your period back soon. You can totally do it.

[@natrideout3864]

This is exactly what I'm going through right now... although they're diagnosing me with PCOS (irregular cycle and cysts) my hormone levels are perfectly normal so it's quite confusing. so glad I found this video !

[@hannahvtyson]

My period has been gone for 3 months and I am so scared. Thank you for your this video. It is holding me together💕

[@hannahvtyson]

Omg it came back today!!!💕💕eat avocados it really helps🥑🥑

[@justineflanner6217]

Hannah Yoder what did you do to get it back?

[@Dadonlifestyle_]

Haven’t had my period in 3 months 😭😭😭 it’s really stressful

[@anavillalpando9292]

I haven't had mine for 3 months either 😔

[@hannahvtyson]

ana villalpando girl eat avocados. I ate 3 in one weekend and I got it the following monday💕I’ll be praying for you girlie. I pray that the lord watches over you and that he reveals to you the steps needed to gain back that piece of your life.

[@zanetaklementova3650]

Hi Sezzy❤️i cannot believe this! I havent had my periods for 11 months. I was so stressed out when i didnt know what is going on with my body.. i was always healthy person. But i just did stressed a lot because of the school lately and it seemed like the biggest reason. I just started following all your advices and today when you release this video I JUST GOT MY PERIODS BACK❤️i cant thank you enough for all your hope and advice you are just giving to all of us. LOVE YOU

[@AvaKC]

How long did it take

[@edeldillon2394]

I just got my period back yesterday after a year and a week!!!! I absolutely bawled crying, it was a huge stress 🙉 I am so happy, everyone said to go on the pill but I knew through health and lifestyle I could do it so thank you so much for your never ending information ♥️♥️

[@rittasdan]

I know what a great feeling that is! So happy for you! :)

[@irinaabbasi5027]

Edel Dillon congrats! Really admire your spiritual strength, ability to resist the "easy way".

[@thatgirlnextdoor5505]

What did you do dear? Please share your lifestyle changes ❤

[@thenoobyoutuber2490]

Would love to hear what changes u made! So happy for u!

[@AvaKC]

Hi how did you get it back?

[@ashleighbidwell895]

It’s so frustrating to read comments, I usually don’t read comments because people are so judgemental but I wish people would actually watch videos properly, as all negativity is directed to things sarahs has already mentioned, that this has helped her and not everyones body is the same yet people have to keep going on about that what she’s done is too much and it won’t work for everyone, everyone’s different ? DUH 🙄 this video is labeled ‘how she got HER period back’

[@elizajane6039]

Why don't you eat starchy carbs like rice?? And gluten free pasta?? Wouldn't that be good food for your body to maintain your hormones and keep your period?? Just wondering xx

[@laynebaenninger9185]

new to youtube:) pls give me a look

[@Reqreationalife]

“Come here gorgeous” awwww. This is how my boyfriend is too. It’s so sweet 😭😍

[@aleenr4425]

You should look into 'near infrared saunas' (not far infrared) for the healing your working on now. You can also just get a single infrared lamp to target certain areas. Some TCM doctors use them, they're the red heat lamp lightbulbs.

[@lylygomez502]

مزيد من الشرح

[@quenniebeatrice9008]

Wishing that I'll have my period back. Haven't got mine for more than 8 months now. 🙏🏼

[@winniechen4311]

Here's what I did to get my period back more regularly. (I've had no period for 1.5years before). Keto or low carb diet, no dairy, no sweets, no cold drinks (occasional ice cream is ok since we gotta live a little), no processed or junk food, and intermittent fasting! I don't take any supplements since I don't believe in pills. Also drink hot ginger water every morning. Literally throw some slices of ginger and let it boil on low for a few minutes. I only drink water, tea, almond milk, and soup. And I guess having a high protein diet (85-100g+). Thats what I've been doing in the past year to get my period back. Gl!

[@samantha9164]

@@winniechen4311 what u r doing is a recipe for a missing period. it won’t help at all. you need to eat and rest enough and intermittent fasting puts stress on the body which will prevent ur period from coming back

[@winniechen4311]

@@samantha9164 No. It really depends on what condition or the underlying problems one has. Shouldn't write one method off just bc you don't think it works. Might not work for you but may for others. My "recipe" won't work for girls that are already malnourished and over worked their bodies. Such as eating 900 cals a day and working out 2-3hrs a day. That could cause missing periods so your suggestion of eating and resting will help. But it won't help with pcos. My method will improve symptoms of pcos. IF doesn't put stress on the body if you are doing it correctly. Instead, it will put less stress to your organs. You aren't supposed to limit calories when doing IF, but instead just change your eating period to fit with your schedule. Ofc, I wouldn't recommend IF for people with eating disorders. My method can aid with hormonal imbalance and insulin resistance.

[@SK-wo2qg]

@@winniechen4311 I've been trying this for 5 months now, I lost 33 pounds but no period yet. However, I've been having dairy. Maybe that's been my issue all along. I will try it your way and see how it goes. *fingers crossed*

[@winniechen4311]

@@SK-wo2qg I do on and off keto. I never mentioned the soups my mom makes to replenish/nourish my body. She made it bc I get dizzy or needed to have more nutrients. I think an English term would be tonic soups but it's not really. She uses some herbs and a chicken and it's delicious. It's hard to describe since it's a Chinese culture kinda thing. In my culture, there's this concept in traditional Chinese medicine that a female shouldn't eat too many cold stuff bc it's too "lerng" which i have no English term for that. So during, and after, our menstruation, we shouldn't be drinking and eating cold stuff such as watermelon, celery, lettuce, ice cream etc. But it seems to only be of concern to Chinese people since white people are totally fine when they eat those. So idk. But I suggest you get some golji berries, dry longangs and soak it in hot water and drink it. Also ginger is great. My mom told me my cousin nourished her body for a year before getting pregnant. She went to see a Chinese medicine doctor and drank those tonics for a while to get pregnant. Now she has 3 toddlers. My mom's side has more trouble with getting regular periods so they need to nourish their body first before getting pregnant. I suggest you see a Chinese traditional doctor. It's much less harmful than western medicine bc they don't prescribe you pills. It's all herbs and roots/barks combined to treat certain symptoms. I went to an obgyn and she prescribed me this med. The pharmacist told my mom to buy one month's worth instead of the whole thing. Doc prescribed me 6 month's worth. The pharmacist told my mom not to take it all but to try a month's worth to see bc it's harmful to body. But I don't think he specified it was harmful. But he indirectly hinted. Anyway, I Googled the pills and they were banned in Australia a year later after it was prescribed to me. Ot caused death and blood clots. It's basically birth control to balance my hormones which I specifically said I didn't want birth controls. So, yes my period did come after I finished the pills but I didn't want to rely on them every time. So I stopped after the month and did my own more natural remedy. But you should also have your blood checked to see what's up. If you are prescribed pills you don't have to buy or take them.

[@Dadonlifestyle_]

Haven’t had my period in 3 months 😭😭😭😭😭 I wish it will come ..

[@roxie4843]

ok good god. Here is the list of supplements b/c I love Sarah and her adorable family and her workouts are amazeballs. but also most vloggers aren't professional educators. So lemme help y'all out. 1. Biofemme 2. S.F.M. x cell Orthoflex adrenal, thyroid, and metabolism support (available by prescription only and only available from Australia or Asia) 3. antioxidants and immune boosters which are: - fulonic acid (bioceuticals) - folic acid - vitamin c - Astro8 immune tonic (Fusion) - Si Wu Wan Dang Gi four combination formula (black pearl)

[@melissajeremiah4606]

I’m exactly the same they said my hormones were balanced and I have cysts and no periods for months

[@isabellerodrigue7836]

Thanks for sharing this - even if it's from a few years. I'm going through a similar thing right now. I was in a super stress for about 8 months and my cycle went from normal to gone. Last cycle was 90 days and I cried as well when I saw blood lol. I've been doing everything I could to help my body but I feel its letting me down by not having a stable cycle since we are TTC. I felt like I was failling myself and my boyfriend since I'm not able to ''give'' him a little mini us. Thanks for bringing light and positivity to my journey!

[@cinnamonbed]

Til you mentioned it, I realized I don't even remember what the old BF looks like, now it's all about the Kurtleeee, match made in heaven! :)

[@BrunetteGiant]

cinnamonbed He was nothing special. He only brought her down. She’s clearly MUCH happier without him!

[@maddyG7414]

Geneva lol how do you know? I feel like it isn't right to speculate on her personal relationships and try to bring HIM down. We all know Kurt is great but there's no need for comparison.

[@tfat9848]

I never lost my period but it would came ever 3ish months when I was in high school and university. I played sports, worked, and study!

[@eve91.]

I suffer from PCOS too! So happy for you girl! 💕

[@---sm6ve]

E. Pa me too! Just learned about it today, even tho I am not officially diagnosed because they dont want to test it in my country unless you want a child.

[@eve91.]

Sarah K I wish you the best!

[@---sm6ve]

E. Pa thank you girl, you too!!!

[@eve91.]

Sarah K thanks :)

[@SarahAdamsHealthCoach]

Me too. But honestly the diagnosis is what put me on my health journey and I’m now a certified nutrition and life coach and blessed for the fact it got me here. ✨ just like sarah, I believe when we dig in and use the storm to make us better sailors, we can then teach others how to get through it! I use a free fb group to coach women ttc and women w pcos if you want to join you’re welcome! www.sarahadamscoaching.com/ttc-pcos-coaching

[@conniejohnson3856]

I switched from coffee to green mattche tea. I mix 2 teaspoons with 1 teaspoon freshly ground organic cinnamon sticks, boiling water 1/3 of cup, mix with a frothing stick, then add almond milk, 1 teaspoon organic maple syrup, then fill cup with more boiled water, stir and enjoy. Also have turmeric ginger almond milk, fresh turmeric, ginger, cinnamon, grated nutmeg in a blender with almond milk, then pour into a pot and heat. So much better than coffee.

[@susana.amaral]

I'm passing the same situation. I was always regular.. Then I broke up, exercised twice a day 5 days a week., stress at work My last period was in February. Did a eco a couple of weeks and they found cysts on my ovaries. I received a partial result of my blood tests, and my cholesterol, cortisol, sugar, some hormones were OK. The ACTH , DHEAT and testo results still missing. Initially I putted some weight, breakout a lot of very bad acne, I was eating like a lion, I was always hungry.. The only symptoms that I have is a missing period, no special weight gain, no excess of hair or hair falling off my scalp. Now I'm cutting coffee, some diary, doing gluten free and a low-carb diet, my hunger is controlled and i'm feeling better, i'm losing the weight that I gained with no issues, sleeping better. But still no period... It's only been 3 months and I already miss having a period..

[@josiehall6515]

sezzy, i appreciate you and your channel so much. i find myself having so much in common with your story (no period, PCOS w/our hormonal imbalances but the actual cysts, bad acne, etc) and your advice had really helped me figure out how to deal with it. i appreciate how you’re able to reflect on the past and show what you’ve learned even if it’s contradictory to what you know. love your channel and your ebook, keep it up gal!

[@ella1125]

Been in anorexia recovery for almost 2 months now and haven’t had a period in 3 months, hoping it will come back soon ❤️

[@audreyperron224]

i’ve been following your channel for a year and a half now, my lifestyle has completely changed since one year, you defenetly are my inspiration, i eat clean and real food and i’m very active but just like you i’ve lost my period about 7 months ago and i’m trying everything to have it back but it doesn’t work.... i’m really happy that you finally uploaded this video.... i’ll train a lot less and increase my calories and destress, thank you so much❣️ i’m so happy for you, i never miss one of your videos, ily

[@itsalexiselliott]

I feel better knowing I’m not alone! Thanks for being so open and honest! Just started my channel and love watching your videos!

[@dreaming_zo]

My naturopath has been giving me some of the same bioceuticals to improve my IBS (which she believes was started by stress and high cortisol) and after 6 months of treatment my digestion is so much better! I’ve been swearing by the brand also. I’m so happy for you! You have inspired me to take care of my body and health more, thank you.

[@rittasdan]

So happy you got your period back! I'd say increasing my carb intake and finding ways to destress my body had some major impacts on getting my period back as well :)

[@FreshtoDeathFitness]

Just discovered your channel about two weeks ago, and I've been binge-watching like crazy. It's so refreshing to find someone who takes a holistic approach. I suffer from estrogen dominance (thanks, genetics) and have been balancing my hormones with diet and supplements. I could totally relate when you cried from happiness when your period finally returned. I've lost mine a few times also, mostly because of stress, and have just felt so powerless over my body at times. But, like you said, persist and be kind to your body, and things will improve! Best wishes to you!

[@vmrhoads]

It broke my heart watching you cry of happiness when you told your friends you got your period. I've been there hon lots of love ♡♡♡

[@thatsurferchick9496]

so ive only just found ur youtube channel and already it has been a life changer for me, ive been watching ur gut issues and ive been going through the same thing, uve given me the courage to branch out and find things that suit my stomach thank you sooooo much i love ur vids!!

[@ananicolev]

Omg I'm ready. I haven't had my period in a yeaaaaaarrrrrr and this was so simple and relatable thank youuuu

[@maggiemulder633]

you should do a makeup tutorial- i know you don’t wear a ton/ wear it all the time but when you do it always looks so good!!

[@sarah-tp8iq]

These comments? People cannot take everything she says and does so literally and expect it to magically work for them too. She is living her life through trial and error like the rest of us. Everything Sarah does is what she believes to be in the best interest of her life at the time and not anyone else’s. She isn’t responsible for the young girls watching her KZbin channel, their parents are. Just like she isn’t responsible for the grown adults watching her channel, we are responsible for ourselves. Following health plans of anyone other than a doctor will always involve a risk. If you choose to follow her exact diet and exercise plan that she feels works best for HER, you are taking a risk. She is a KZbinr, not a doctor. Like with anything, consult with your physician before beginning any exercise or diet program

[@elmiramegens9764]

You should definitly read the book “taking charge of your fertility”. It will definitly make a lot off sense to you and your own health story! Love you channel! Xx

[@alvinfrederick7008]

Praying that imma get my period back soon too! Well done sezzy :))

[@rittasdan]

Praying and letting go of control played a huge role in my recovery process from hypothalamic amenorrhea. Because I knew I wasn't alone in this and always supported! I wish you the best of luck! :)

[@benedictetonoki230]

Same cause I’m so mad that it not coming

[@Diniecita]

I love coffee too. I gave it up for lent and Im keeping it up. Im hoping it helps me too. We’ve been trying to have a baby for years. I switched to dandy blend. Its a good coffee replacement.

[@CycleCoachAcademy]

I also gave up coffee for lent many years ago! I was able to keep it up too! I’m at the point where I have it maybe 2 times per month. Are you still drinking the Dandy blend?

[@amybutterworth103]

Thank you so much I finally got mine back last Friday after not having it for 1year!🎉🎉xxx

[@kerstindjursvik2059]

I am a former hobby athlete that went too far with eating clean and working out. It all ended with anorexia and a weak body on 38kg. For a while I didn’t even had any fat left in my body (body scan) I had professional help to get my health back. But when you are so sick, it’s hard to understand how serious everything is. I am now happy to say that I survived and my weight on 60 kg is all healthy! But. My gut health is non existent. Witch is awful.. I eat super clean, but it doesn’t matter. I’m very depressed and struggling with a lot of ghosts in my head.. having a bunch of problems with my body and one of them is the fact that I haven’t had my period for 6 years... I have no idea what to do. Tried to eat my fats, maca powder etc. nothing happens, and I only feel more sick and depressed day by day. Have been following Sarah for a while, and now when she have Kurt and Fox, I couldn’t be happier for her. And for sure, that’s all I want as well.. someone to love, someone who loves me. And being able to build my own family 💕

[@mf3184]

I'm so happy for you :) Got my period a few days after you for the first time in 4 years... I'm feeling so happy and relieved... :) Cannot wait for the next one to come :D All the best wishes from Germany :)

[@nezhaerickagacus2780]

How old are u now?

[@margaretbenton8217]

This made me so happy for you! And I will continue to use your advice to beat amenorrhea, which I’ve had for 2+ years. Sometimes I get super discouraged, but you have inspired me to keep up the work to get my period back. I guess your right, it takes time.

[@amberholmes]

please can you do a full vitamin and supplement routine?!

[@sofiabrunetta7670]

I’ve been missing mine for a year now, I eat more and balanced, increased protéins and carbs, I workout less and I reduced all the stress by 95%. I’m waiting it more than a SHEIN package

[@liberallass6032]

Me too, I haven’t had a period since March 2020. I eat healthy and exercise (I’ve always done so anyway), I don’t know what else to do, was recommended contraceptives, which I avoided to take but now I’m out of options, tried yoga, relaxation techniques etc, the ‘natural’ way simply doesn’t work.

[@sofiabrunetta7670]

@@liberallass6032 I think I'm gonna go on birth control as soon as I go back to my home country (I'm currently in Canada), because I really don't know what to do anymore.

[@liberallass6032]

@@sofiabrunetta7670 oh wow, I’m sorry, I think I will as well, I just didn’t want to take extra hormones that my body didn’t produce, it’s really frustrating. I also think there isn’t enough research on this, there’s isn’t enough research on many issues that concern women and their health tbh.

[@samantha9164]

you prob have hypothalamic amenorrhea. eat enough calories and don’t workout too much (decrease exercise intensity and frequency). birth control DOES NOT solve the issue so there is no benefit in taking it

[@brittaschroeterphillips1153]

Yay! Abs aren't everything! Health and healthy relationships are much more important *xox*

[@shelleypicott3239]

I am on the opposite end of the spectrum and trying to minimize the periods....but I am happy for you and where you are in your life. Great information that I can use to help me minimize the impact of a heavy cycle and low-iron levels.

[@Bluebluedeer]

I just got my period back today!!!😭😭😭 I also did that by increasing my calorie intake plus I stopped working out AND I AM SO THRILLED!!!

[@shirazali9924]

Selena Chang how long did it take

[@mahamanwar6315]

how long it took?

[@cmy_0549]

Do you gain weight?

[@ValerieOcano]

8:47. Click it, listen to it, and keep your negativity to yourself 😘

[@sparklypinkleopard26]

Congrats!!! so happy for you! I have PCOS and these are good tips/ideas to ADD to what I'm doing currently! The disclaimer should always be GO TO THE DOCTOR first before doing anything else!!!! It's good to seek help first!

[@andrearentas6486]

I agree with you

[@bontlemaine3107]

It makes me happy to find out that, there is someone out there who went through what I went step by step... Thank you very much. I'm going to work on it.

[@judiihu]

congratulations sezzyyyy !!! YOU'RE SO POWERFUL AND AMAZING AND POSITIVE ❤️❤️❤️❤️

[@laynebaenninger9185]

new to youtube:) pls give me a look

[@kayleycrowshaw]

I have been religiously watching your videos since basically day ONE when you had only a few thousand followers.. it's crazy to see how you have evolved over the years! I resonate so much with you (virgo twins- I'm August 30 too & going to school to become a primary school teacher along with many other things!) it's unbelievable. Just wanted to congratulate you on getting your period back & making incredible changes over the years. You have truly transformed yourself!! xx

[@lillylune2290]

I’m confused by my period too. I haven’t had it for 11 months. I’m not stressed or low weight!! I’m 5’7 and 120 pounds I should be the picture of health. :(

[@yasschick7937]

How are you doing now?

[@EltonGirl32]

Thank you so much for this video!! I have always had irregular periods, so my mom put me on the pill when I was 16. I am now 21 and decided two months ago to stop taking them because I realized they were the reason I was feeling light headed and gross nearly everyday (I thought that I was just supposed to feel that way). Ever since getting off the pill though I have not been having my periods. I am going to put your tips to use and hopefully I will get it back!! Thanks Sez!!

[@CocoAfrica95]

Hey Sarah! not a fitness junkie but I love watching your content! ❤️ Word to the wise, consider doing some form of qualification in nutrition or health & add a disclaimer to boost your channels credibility. Not that giving advice is wrong but any science graduate will tell you, that tray of supplements is team too much gurl! Your videos are always very positive & non-obnoxious but you’re damaging your brand by pushing diet styles that made you sick & now you’re saying it wasn’t healthy yet you unwilling promoted that. Don’t be disheartened by some of the comments, people might be disappointed by the contrast in messaging now vs a year ago. Keep the positive content coming! 👍🏾

[@ABetad-zw1px]

CocoAfrica95 exactly this! She seems to live in the now, which is awesome, however it comes off a bit hypocritical to us OG subscribers. Iam like wait...so it was undereating and overexercising that got you shredded, not your ebook...?

[@annamangbaby]

Sarah, I’m so blessed that I found your KZbin through your Hormonal Update video. I fell in love with your videos within a couple weeks. Literally would binge watch lol. I’ve been struggling for a year with acne & it just keeps getting worst everyday UNTIL I hear you talking about Vitex. Did my own research, went to a Whole Foods store for the FIRST time, & well...This is the second day of taking the vitex supplements....& Sarah I’m crying tears of joy bc my face is FINALLY CLEARING UP ALL Thanks to you, your lifestyle, & the tips that you’ve shared with the world. Wow I really love you for everything you’re doing & what you stand for. & hopefully in due time I Too would get my period back. I canNOT thank you enough. ❤️❤️❤️ Best wishes to you, you are absolutely a beautiful soul. xx

[@lavenderella]

I lost my menses when I was doing cardio 90 mins daily per week, on low carb diet & juggling work with part time study. I got my menses back by eating back carbs (with balance), balancing hiit & weight training & yes, I believe stress control is a major issue. So happy that you got your period back, Sezzy. Hope your next check up on your cervix will be a positive outcome (said a prayer).

[@lavenderella]

Kateřina Suchardová it took 6 months but i'm still have irregular menses now.