How to Meal Prep for the Entire Week | IFBB Pro Samson Dauda Bodybuilding Meal Prep

[@panpanda6456]

Samson doesn't notice the difference between chicken breast and scallops prepared just for him A true bodybuilding legend

[@chrisisenblitter3566]

The more I see Samson’s videos the more I like him. The dynamic between his wife and him is really cool also.

[@brodieanderson7694]

I love his way she seems super cool. Very few ladies are down for the cause like her. I’m sure since she’s also his coach the dynamic is different but still I love it

[@topemeister3000]

@Lambo Rich Gaming Channel Nah, Chief. It's not the 1950's anymore. Most chicks barely know how to boil water these days.

[@afifdada2754]

His wife is the real deal

[@drgibblesgaming7884]

You can tell she takes no sh!t.

[@MyJackel13]

@@drgibblesgaming7884 lol

[@jims9438]

@@drgibblesgaming7884 Reminds me of my girlfriend in that way. Absolute legend of a girl but I do or say something stupid and I know about it 🤣

[@balkanknife5696]

Really appreciate more content on the channel, especially that you brought great athlete as Samson 💯

[@hosstilesupps]

balkan knife Samson is an amazing athlete and we are grateful to have him on the team! 👊

[@dragonballz4103]

HELL YEA

[@MrInzombia]

behind the mountains of muscle, most bodybuilders have a chill spirit. This guy is cool.

[@healthylife6120]

Great lady , Samson is lucky to have her as coach and partner good support system

[@sushimirollin8505]

This guy's dedication level is crazy!! 👍👍💪💪

[@isaacjordan7031]

This is the definition of bro, I can’t think of anything bro’er.

[@ThePowerofJames]

it cannot be stressed enough how much the "one day prep" helps. I took that advice from Fouad and now every sunday I do my meals that I need to bring to work (I still prepare breakfast and my supper at home) and it makes all the difference.

[@AntonnyCordeiro]

What a great addition to the channel! Nice one Fouad

[@dakotasonney2142]

The background music with his voice over top of it is epic

[@danwilkinson1869]

You two are now an instant click when the videos come out. Really enjoy what you put out. Quick question, how much did you spend?

[@mikepatrick520]

I love this video. Reminds me of me and my wife. Very supportive and just down to earth and awesome.

[@Johnjay610]

Loving the athlete content. Great addition to the team.

[@LamourTrainingSystem]

Love the segment. I thought it was very authentic.

[@eddienunez8206]

Awesome team 👍🏼.. my wife and I do the same thing on sundays , meal prepping never gets boring .. great video 👍🏼

[@abrahamkassis3138]

They say behind every Great man is a Great woman. Teamwork makes the dreamwork.🙌

[@Samson_Dauda]

Damn right 👍🏾🙏🏾

[@rahouljasuja]

Good team work and the reality shows how important it can get

[@smokesons]

Showing some love for the Nigerian Lion!!!!

[@TheScatman89]

they are a great team. enjoyed watching this.

[@chaisso]

Love this vid, real life, no filter

[@solidsnake9012]

Dedication to the sport i love it!

[@shaunjax]

Awesome video! Love these types for sure! Actually I enjoy the variety of videos in general.

[@deshungrant31]

Great video made it look easy but he got a great woman helping him.

[@edwardpic1828]

Need more vids like this......All the Hosstile athletes.....Channel will explode!!!!!......Side note: Have Fouad on one of his Amazon binges get them a proper set of knives lol

[@keithgarland3404]

what a top bloke, and with wife makes a great team. when you have to eat those five or six meals a day, you really don't enjoy your food, and it becomes a chore to eat it, but that is what these bodybuilders have to do.

[@CoachKolton]

It would be so cool to have her on the podcast! She seems knowledgeable

[@melbobadilla5996]

"He ate it...zero comment..." Same gripe my wife has about her cooking for me... LOL

[@chronometa]

Start doing reviews lol.

[@ramzi9935]

yo that woman is so cool ,personality 💯 . Keep it real 👊🏾💪🏾

[@taoufikelouardi6982]

I learned many things from this man I really appreciate it

[@vince_915]

This is real life “in the trenches” bodybuilding...the way Kai Greene would put it and what it takes to be successful. This is what 90% of bodybuilders have to do. They don’t all have meal prep companies, big fancy kitchens and all that stuff...I love this aspect!!!

[@beba13]

Thank you for this content, much love for you guys such a real ass couple. Respect it. So motivational 💪🏽

[@ALT3REDB3AST]

Her support is AMAZING!!!😍

[@hosstilesupps]

We agree - she’s pretty awesome!

[@calakiduki]

Love this guy, would like to see some training videos!

[@jinellegeorge6912]

Great content! Video feels real and authentic! Solid👍🏾

[@thomasmckay6782]

enjoyed the video-thank you for sharing

[@5ups973]

man Samson is so genuine, i love it , that`s what Hosstile is about

[@No-limits-]

I love this

[@hosstilesupps]

Joe P Samson is a beast!

[@dragonballz4103]

Bruh when his wife said that story of him not caring about the food😂😂😂

[@BigredGT-pm5lm]

Great video focusing on meals 👍👍👍

[@td120180]

You're driving on the wrong side of the road 😁 Great content! Thanks for sharing!

[@SC-ug5mk]

great video bro wow! insightful you putting that sauce on the chicken was hilarious we got to get it down and dryness is a bitch!

[@faddad101]

Lovin samson on the channel, big love

[@nicfrancis3524]

Loved this!

[@PhysiqueFuel]

Great video, she’s a keeper for real.

[@chhotupatil9148]

Thanks sir I like bulking bodybuilding recipes videos

[@tasmlmbell1126]

Nice Video!!! Dication!! For every Strong Man there is a woman that is a Great back bone in his life..

[@tombarnes7844]

Sound guy brilliant choice for the channel 💪👍

[@chafikbenarbia2586]

Thank you so much 💕 💕 💕

[@kimberlykimber6792]

Aww Man she sold you out with tha beer 🍻 🤣 I like this guy 👌

[@AE-jq6xe]

Wow the amount of preparation is insane. Well that’s why he’s a champion

[@d.cpro3751]

After watching this I need to let my friends know that you don't have to refrigerate eggs here in the states!! Never knew I can store eggs in a cabinet 🤔

[@xaviermathis4580]

Idk why i feel like he black fouad with the beard nd head shape

[@ntenisg.n.g4249]

He is real !!! Love him

[@denniscraig2027]

He sounds like arnold i love it

[@МихаилРоманов-о4н]

How much water and sodium do you consume per day? Do you take potassium, magnezium?

[@SH-ew8lu]

This is a great testament of how a great woman builds her husband and her home.

[@taylorgonzales5407]

Can u have a podcast with him and his wife fouad???

[@denniscraig2027]

I love rice it doesnt even get old gotta have pinch salt and pepper and parksly flakes

[@nunuhuda5093]

She is gorgeous 🤩 thank you for this awesome content!

[@hosstilesupps]

Noor Huda Samson’s wifey is amazing!

[@thomasthetankengine2257]

When she said no make up is like a man with no boxers Samson just slowly zooms into to her face 🤣

[@michaelmarcano9200]

Really good quality, what camera and model did you get?

[@Samson_Dauda]

Cannon M50 👍🏾

[@michaelmarcano9200]

@@Samson_Dauda video looks great, thanks for answering the questions and best of luck at the next show!

[@MapexRG]

lol the editing did Samson's wife dirty when he got the last word on her being picky 😂

[@BeasstMode247]

Behind every great bodybuilder there is great woman by his side 😎😎😎

[@hansonh5894]

Haa the Scallops story was great

[@brycewilson]

Looking forward to seeing how he gets on in spain

[@denniscraig2027]

I comment alot but i got good question. I meal prep for 2 days at a time so heres my question how do you get your chicken not to taste like rubber and the rice not to be hard as a rock even after adding water to the rice. And how do you thaw the food back out?

[@woodstyle1496]

I can tell you the chicken he cooks here doesn't taste great. He grills it while it's too thick which means by the time the inside is cooked, the outside is dry. Then freezing it and microwaving it is just gonna make it not good at all. It's why he drowns it in sauces. Bake your chicken breast in the oven or if you're gonna grill/pan fry it, cut it horizontally (called butterflying) so it's two thinner pieces. There's plenty of simple recipes online. Unless it's necessary, I don't recommend freezing your meals after cooking it. I usually make enough for the work week and just cook meals on the weekend.

[@denniscraig2027]

Thank you

[@bmadayag]

lmao the dog 27:20

[@aliismail7145]

wife is a biggest support of man success 👍

[@nathanmay9509]

Damn man just spit my 2nd breakfast out on that intro... lol. Great content.

[@bradleyneufeld6127]

grocery store called Mackro. dope af

[@stino3319]

Love how he's fucking that Smith Machine up lol

[@ahmedabdelwahab4455]

That's sitcom material 😂😂😂 and if there was kids 🤣🤣🤣🤣🤣

[@bend6470]

It’s honestly better to put the time and effort into learning how to make your own high end dishes than going out to restaurants and being disappointed by some bs they bring to your table and then charge you an arm and a leg for it. Lol

[@Puvrocks27]

What song is in the beginning?

[@Samson_Dauda]

It's an instrumental track 👍🏾

[@dustingreen5588]

Y’all look good

[@louisecabana4539]

Really great content! Thanks for showing us your process :) So much plastic being used those with those portioned bags. Easy is great but it's horrible for the environment.

[@taylorgonzales5407]

Hey samson i did ur leg workout. Fuckin loved it fuckin eh!!!

[@Samson_Dauda]

Did you really love it 😂 i'll try to bring more of the training styles we do to the site 👍🏾

[@taylorgonzales5407]

@@Samson_Dauda yaman i fallowed it to a tee and the leg extension part was killer!!!, im assuming that was a quad dominant day???

[@full.rom.fitness]

"You had a cider" lol cmon that doesn't count, 1 cider in 365 days! Awesome content Samson 🤘

[@yeezusog5780]

the dogs be getting more nutrition from meats than the humans lol

[@toddtoddler9963]

He looks like Fouad like a lot like Fouad

[@erikleypoldt8275]

What was the food bill total when shopping?

[@Samson_Dauda]

Just from that Makro shopping was £180 👍🏾

[@walidab207]

Food is a blessing from God bro...you're wife is right.. whether you're a bodybuilder or not ,,many die because they don't have what to eat...

[@davemanfra8934]

When is the next show bro

[@dh1realgaming795]

Do I really need chicken "breast" for gains, it's so expensive where I live. Been looking at beans and rice as a whole protein replacement.

[@woodstyle1496]

No you don't. Chicken breast is just popular because it's cheap, very lean, and high in protein. Beans is a great source of protein since it's also high in fiber. If fish is cheap in your area, that's also a great source too. In the end all that matters is the macros.

[@dh1realgaming795]

@@woodstyle1496 yep don't know how to do all the macro stuff just yet but I ordered a scale and for me being a diabetic I still have to watch what I eat while trying to make gains lol it's damn tough and here chicken breast is not cheap the thighs with bone in are what's cheap. I swear America wants people to be fat and unhealthy, I woulda never dreamed in a lifetime I would experience it being so expensive to be healthy. Crazy. Ty for the response.

[@bendjeghdir]

Getting his macros at makro 😂😂

[@Not_the_real_tiger_king]

This comment deserves more love 😂😂

[@SameerKhan-qu3lx]

Nice

[@antonioharvey2130]

Great content sir but don't get kicked out of the house 👍💪🤣🤣

[@adilduredoran2477]

Cool guy

[@raylinh3065]

You guys are beautiful and real! My wife watched this and said...wow remind you of anyone 🤣😂😅

[@michaelmarcano9200]

Also nice scale what's the name of it brother?

[@Samson_Dauda]

It's Salter brand 👍🏾

[@thecut1737]

What a great women she is intelligent lovely and beautiful spirit ✋🏻

[@christianlawu1793]

😁Pancakes! Awesome way to kick off the video! #SuperSaturationDay

[@Sidneyplays0]

His wife took a few shots 😂

[@toddtoddler9963]

Am I the only one that’s noticing the frightening resemblance of Fouad and Lion Fouad 🤯🤯😳

[@bsoulnyongwana8723]

Would've been much nicer if this video was downloadable

[@hosstilesupps]

Why?

[@Daniel-qc7ev]

You could put all the chicken in a 400 degree oven on middle rack and it would all cook in 25 minutes.

[@hosstilesupps]

He likely just prefers to grill his chicken. A lot of bodybuilders do.

[@mikkog8852]

Haa, a year without alcohol , haha, you bought a whole bottle of the stuff in Korea , remember, haha

[@Samson_Dauda]

😅 oh yeah I remember that one that was suposed to be water

[@beanbean321]

Why are they driving on the wrong side of the street ? (joke) LOL ...