Hot & cold therapy

[@pv9960]

Congrats, You just introduced yourself to Finnish culture! You should also order finnish snow and ice. We have plenty. We take sauna and when there is too hot, we jump in snow. And then repeat. And usually we are drunk at the time.

[@El_Deen]

Guess im gonna go to Finland!

[@jessebremner5209]

He lives in Los Angeles..lil different

[@Jay-fp8iy]

Being drunk isn't good for you though

[@Joutorny]

Hello from Russia

[@beenballin6993]

@@Jay-fp8iyit’s okay they sweat the poison out my friend 😈👍🏼

[@jakesomers4457]

“It’s like living in a butt hole “ 😂😂😂😂🤣

[@Olterior]

Were not going to question how he would know what it's like to live in a butthole

[@luiscasadesus6905]

I absolutely love your videos dude hahahaha it’s the perfect combination of comedy and science. You really nailed it! Hope they keep coming for a long time

[@wesleyjames7015]

Strength coach here for 15 years… I love your channel… its nice to laugh and learn something every now and then

[@aydendurrett1302]

With him you'll always be learning something

[@antonulybin389]

All the love, all the power, my dude!

[@brookesenfrance3852]

Brother, the health information on your channel is really good, but I tune in for the humour. Freakin love the jokes😂😂😂😂😂❤❤❤

[@nicklarkin769]

Thanks to Huby. Haha this men is pure gold.

[@Andrew-hx9tz]

Hot and cold work actually slows recovery. Just makes you feel better

[@Virtaheepo]

Man goes to avg finnish sauna temp, almost dies, ok

[@Dsgj]

Whole lot of Swedish city names among the models. Used to have sauna Tuesdays some years ago (were I mounted a shower head to spray the heater for an hour before use). That bad boy got hot as hell. Could used one of those hats, but since that's a Finnish thing we would probably gotten beat up since we lived in Northern Sweden.

[@Jupeee]

I promise you, finns don't use these hats.

[@LeytonJayCougarWolfDaddy]

Man to man....I love you man

[@alexthompson7080]

Hell yeah man, love this and Wim Hof is the 🐐

[@geekerrr9196]

Fcking hilarious!

[@BratLemi]

I don't know if this guy knows muscle stuff. But i subscibed for his talent to make me laugh :D and that's harder

[@Him-fl4ni]

“Take a nice look outside and a deep breath…… *AND THEN THROWING MYSELF OFF THE ROOF* “

[@whalehound]

The one you got (I think) is called Uppsala which is the name of my home town in Sweden! 😃Old viking town with burial mounds and stuff! They even go there in the second season of Vikings 😊

[@MooSaidChicken]

Gamla Uppsala! Such a powerful place to visit, only visited there once. Almost seemed like you could see Thor, Oden, and Freyr sitting atop the mounds ;) beautiful college town also. Cheers from the US.

[@whalehound]

@@MooSaidChicken I live about 10 min walk from Gamla Uppsala and the mounds :) Always nice to hear when my hometown is appreciated by other nationalities

[@akashvyas5070]

i'm so glad you're doing shorts, looking forward to seeing more from you

[@sissisammakko]

average finnish life be like

[@richardrich8010]

Loved this👍👍🤙

[@Keenanleg]

Focus mentally on pushing the cold away from yourself and you will stay warm, is very easy if you don’t try too hard

[@1minutecomicswalahollywood648]

It is interesting to know about Barrel Sauna.

[@TheJohnny97888]

lol kml lololol i learn and laugh and apply the knowledge

[@PumaTomten]

Spray water multiple times on the sauna walls, benches and stones 1-2 hour prior to hitting it, the more stones the better, my sauna is 30m3 with close to 300kg of stones.

[@markhunstone2747]

Brilliantly done! 😆😆😆

[@rosemarietolentino3218]

Do like they do in China for thousands of years already. They have bath houses with Hot and Cold in the same place for convenience.

[@jmsnystrom]

Welcome to Finland... This is a normal day ( Sauna and basic lake). :)

[@Olterior]

"Subscribe for more life hacks" - will do bro. As soon as I get a house with a pool and have the space to prop a Barrel Sauna in my Yard. Oh yeah and having the money for either. Oh and not having to work 8-12 hours a day. Oh and when I dont have a family to look after and a house to clean/run. But yeah as soon as I figure all that out, I'm subbing for some life hacks for rich people 😂

[@fergimasta]

Looks like the average temperature here in Texas during the summer.😂

[@Liqui17]

Those are celsius, not Fahrenheit

[@fergimasta]

@@Liqui17 o.0 Ya, you right

[@johnwatkins1222]

Yup. Farenheit were the inner numbers.

[@dennydenzler5983]

Try 6 months of summer in Phoenix.. the low at night hits a chilly 95 degrees!😮

[@Jguthro]

Damn Ryan. I thought you were older than me and I'm 44 lol😂

[@Ryan.Q]

yknow you look like hubermans brother

[@tommydee3765]

lol right i said that multiple times

[@matmartin3644]

Your the best I love your content and help

[@carterhoule1276]

Bro… I thought getting a sauna up to 180 was hot. Dude was literally sitting in temperatures hotter than boiling water. Wild.

[@DanielGloverTheGreat]

The ice man lolololol

[@leighkelly2161]

I love your videos 😂

[@MrHunter830]

Yo, Your like if Jeff nippard was funny. Keep it up brochacho.

[@Swolcoq]

I like that hat 😂

[@jamesdriscoll2478]

on the cold water its better to do it not to think.

[@nopenope9945]

Haha. That's the temperature we walk around at. Yesterday the little weather app said, at 2AM, "89 feels like 102"

[@donjon6409]

Look again… the smaller numbers are the Fahrenheit. The large numbers are Celsius. Its 240 degrees in there 😮

[@Lynwood_Jackson]

116 with 5% or lower lower humidity is bearable, 10% is uncomfortable, 20% or more is awful.

[@Gofamily222]

Well at list you have a pool cuz that the only way to do it 😅 there’s no going back in the air 😆

[@guibox3]

I love my saunas. Since beginning of January I've been ending my showers with a 5-8 minute freezing cold shower 6 days a week. Wish I had a sauna in my backyard!

[@gerraldsamraj]

I did the artic plunge. I almost died but once u get used to it, it's amazing

[@sophroniel]

I think some people have a naturally lower body temp and therefore deal with cold wayyyy better than heat. My resting temp is usually 35 to 36.5°c, and it will even sometimes drop ro 34°c. I can go around in cold weather just fine in tshirts and jeans but you best believe the downside is that I can't tolerate heat like,,, at ALL, and become super sweating. I can't win haha

[@Firesealb99]

I'm the same way, unfortunately I live in Texas on the surface of the sun :(

[@benoronha4737]

orrr you may have low t3 (or high T3r). Peace.

[@jerseyjim9092]

KZbin has become the biggest marketing tool the world has ever known.

[@buckeyetater7540]

Dude. You’re not right !!!! Lol.

[@muff10000]

Good temp in the sauna

[@s.omarfarooque1486]

you're so awesome! just like me.

[@chrisp7622]

That's how I do it. Once you jump you can back out

[@Floridaman457]

I guess working in 120-160 degree attics all my life had its perks

[@opus3989]

Ah the swedish Uppsala barrel sauna! You are in for a treat! The Finnish people are the best in this sport tho 😄 swedes are a good second

[@seankovarik4444]

Thanks Huby

[@thebearded4427]

What is best for different situations as in recovery compared to changes in hormones and such? a long sauna, which youd have to go for lower degrees, or a hot quick one? Ive heard that its good for regulation blood sugar levels but unsure if thats just a myth. The trick to a good sauna in my experience is good ventilation and cycling between hot and cold. Also, wood fueled aggregates gives of a nicer warmth if you have the option to go for that. That sauna Uppsala is ironically named after a city in the southern parts of Sweden. Get a sauna and name it Kiruna or Jukkasjärvi, and its probably going to transform into a spawn of satan.

[@timgerling6060]

I guess I’ll remember that when i go jump into the giant pool I totally have.

[@teppens71]

And to think ive worked in that kind of heat before...good lord

[@julian9637]

As a german i find the name uppsala for a sauna quite amusing :D

[@seanblakely4375]

Was thinking doing this at the gym. But do u do.. hot first, cold second? Or the other way around?

[@danielrautiainen3436]

Suomi perkele🇫🇮🇫🇮🇫🇮🇫🇮💪🏼

[@jontoland3491]

Thats funny. That was my shop temp in the summer

[@groborg]

115 celcius?…

[@donjon6409]

240 degrees ? God damnnnn 🥵

[@juggles5474]

Imagine living your life based on KZbin shorts 😅

[@Bukoe]

hehe when it comes to cold water I only have one way that is to Jump ..I am "stoopid " enough to think its a good idear to jump . and too week to just crawl in ..So Jumping works for me as well =)

[@Floridaburg-]

Don’t ever wear a flower pot hat again lol

[@gregd4391]

All of the sauna related research that I've heard about use a temp of around 180F.

[@druckerman247]

Barrel of death.

[@chase774]

Cold plunges are working, you’re looking younger!

[@fryloc359]

Thats the way to do it, just jump right in. Alternately, wade in until the water just hits your bag, stand for a few minutes to numb your legs, then dip down about waist deep.

[@turnerc23]

Where are you finding that salus is hot or hotter than anyone else? Looks too me like their sauna only go up to the same 180 range as everyone else.

[@roccocastagnola8751]

goat

[@josipmaric6297]

Man I love the part when you throw yourself from roof to poll

[@littlemoo52]

Live in the north east and tap water comes out ice cold in the winter. Is it the shock to the system or does the body really recognize a few degrees difference. Wonder if there is any benefit from say 32 degrees vs 35 or even 40. It’s not like you are bringing your core temp down to these extremes.

[@Nightmare3two]

Towels on ur junk and McDavid toe sleeves are the best way to do icebaths and save ur junk and ur digits.

[@valentinatomoriyn4056]

I'm from Russia and i think 90 C sauna is just a very normal suana, anything below is cold, anything about is slightly uncomfortable 😂

[@Youtube_ban_me]

His thinning hair bothers me Comb it straight back if you have thin hair, it's a better look. Side combs make it look terrible, it make you look depressed 😔

[@angryman3317]

Mate, thats not hot as hell, it's called outside in summer where im from. 😂

[@groborg]

Your water’s boiling in the summer eh😅? Though you’re kind of right, it ain’t hot *as hell* for a seemingly low humidity sauna.

[@Pepeo1992]

😂😂😂

[@economichitman]

You need to plunge at 45 degrees at least and work down from there. Your pool is not cold enough

[@ignaspl7884]

Go to cold water before and after sauna

[@fireveno]

Youre telling me you were in a room whose temp was anove the boiling point of water?

[@korodski]

Hahaha

[@abdulhalimkarim718]

😅😅😅

[@34zporlier10]

$5k aint cheap but for some reason, I was expecting them to be like $30k so i guess it isn't too bad lol

[@patrickhooper2843]

😂😂😂😂

[@westiger1199]

great but who has the time to build this when The Fuhrer asks?

[@Juuggelis]

Impressed to see 116c on sauna but i think it can be a bit hotter if its worlds hottest :D

[@TheJakeShow24]

Hungry

[@therealjewhater]

See I'm exactly the opposite I can't stand hot temperatures

[@TheSocialSmilingMonkey]

🤣🤣..

[@vincfield8282]

Oh man i got you. Im such a pus** with cold bath. I can handle sauna easy, but that cold bath is having a battle with my ego. I found that cold shower is easier. 10min sauna. Straight cold shower then. But here in canada during winter, tap water is cold af

[@martinhansen6802]

How is it that on some videoes you look 50.. and then these drop you look back to mid thirties.. Hot cold therapy?

[@Neel_44]

Ill pass, no thanks😂

[@xto8277]

Wear a necklace in the sauna feels good toughens you up

[@pianogal853]

Come to Phoenix in the summer - no sauna needed 😂

[@noskateonme5671]

115? I was expecting like 130+ lol

[@Jerefmiah]

130c would be crazy

[@noskateonme5671]

@@Jerefmiah that's where the one in the gym I go to is set lol

[@gavin9752]

🤣🤣🤣🤣

[@Felix-M.]

Dude just do a movie already

[@InappropriateShorts]

11th

[@TheSeriesofTubes]

Deluxe yarmulke for this jew

[@giagia3733]

Russians do this for fun

[@00Tenrai00]

240F sauna ??? Death wish???

[@julian9637]

gotta be a low humidity one. else you literally get cooked.

[@cg8469]

Dude aren't you in the worst place in America already? AZ? Just go in your garage to get that experience. hard to describe how much I hate that state.