how 1 kettlebell will get you in better shape than 90% of people

[@jackeddy2691]

Well said, sir. I look forward to seeing more content from you.

[@georgefitfromhome]

Thank you, more to come

[@PatrickDupre]

Kettlebells are an excellent training modality and how I started my fitness journey. EMOM drills provide great cardio and it's easy to travel with a single kettlebell, by car that is. Though it technically is smaller than a carry on. Keep training!

[@georgefitfromhome]

I take mine with me too. For general strength and fitness you can’t beat them

[@Atharvak1910]

What does you kettle bell routine look like?

[@georgefitfromhome]

It changes quite often, but I generally train most days. At the moment I do 3 days of straight set workouts (e.g. performing x sets of y reps), 2 days of EMOM (every minute on the minute) workouts, and 1-2 days of more cardio exercises like maximum swings in x minutes with limited rest periods. Whatever you do just make sure you're trying to do more than you did last week.