How 30 seconds is all you need for the splits

[@KerpowBang]

Your videos helped me get enough shoulder flexibility to easily get under the squat bar which is something I struggled with for years. Thanks

[@GrandmasterOfDemonicCultivatio]

What many things did u learn so far? And do all of the stretches work perfectly? And do we have to do it everyday or specifically timing set for it??😊

[@kiwuuspurr1927]

bro just do something dont overthink so much@@GrandmasterOfDemonicCultivatio

[@TrustAline_]

5 days out of the week… Two 30 second sets. -10 hip rotations on both sides -Leg stretch (as shown) 10 each -Grab a counter/chair/pillow 30 seconds>Rest 30 seconds>30 seconds

[@mythicaltyrant7476]

So we take two days off?

[@mic_icty]

⁠@@mythicaltyrant7476 yes you can if that’s what you wish to do

[@brownfamily1892]

​@@mythicaltyrant7476doesn't matter which days you do it on or how many days, as long as you do 10 sets of 30 seconds per stretch every week (to total 300 secs per stretch or 5 mins every week)

[@chris8691]

Thanks bro I’ve always wanted to be able to do splits

[@user-V711]

"son wtf you doing?" "wait dad I can explain 0_0"

[@inmyhead00]

im getting flexible you goddamn freak get off your ass and get some mobility, dad :)

[@Mac22362]

Tell your dad to watch bloodsport

[@RomanesEuntDomus.]

😂

[@clarkekelnnobleza9056]

Man if you do side split exercise can you do front split too?

[@viz1un552]

@@Mac22362realest shit i’ve ever heard, crazy high kick ability.

[@pratha10587]

Got my middle and side splits with this routine after an injury! Thanks coach❤

[@Adyman182]

Sounds like the most intuitive exercise ever

[@patrickk.1]

I fell into algorithm of your flexi videos and I’m all in now! Thanks for all your videos! Stay flexi 💪

[@Mr.Fathom]

Finally, i can now stretch my self to dance, i really wanted some new moves, like the split

[@lorenzomronskowskidedomeni9704]

Man, your content is awesome, I love them. I have a question using this approach. Could I stretch everyday, but one day doing some stretches for middle splits and the following day for front splits? Thanks

[@MovementbyDavid]

You absolutely can!

[@bobjones787]

@@MovementbyDavid does the 30 second on and off for 2 sets apply to my whole body and if so can i super stretch my hamstrings then my qauds while resting the hamstrings

[@MovementbyDavid]

@@bobjones787 yes!

[@bobjones787]

@@MovementbyDavid so yes to everything or just some. you could tell people in a short

[@smokeymcpot69]

​@@bobjones787😂

[@m.b1399]

You are insane... THANK YOU SO MUCH !!!

[@whale2269]

Thankyou ❤❤ let's get to it ❤️‍🔥👏🙏

[@Fl4meFlow]

this actually helped me the most

[@MrPickleTits]

love your content thanks for sharing! stay flexyyy

[@nicklassh3649]

How Long did it take ?

[@bommeryeet4982]

Amazing!

[@tinajohansson503]

I tried to learn this years ago and was almost there. A few years later I did yoga and realised if u hold up your perineum and do deep breaths it oh so much easier. Dont know why. So know Im going to try again doing this combination.

[@chrismellon127]

love ur videos! I have been stretching a bunch n totally notice the difference

[@basicbadwitch6323]

I don't care about getting my splits. I do care about being able to do physical activity without popping my hip out of place. Apparently, I need to strengthen my hips rather than stretch. Got suggestions for that?

[@CarlosSRD]

Perfect for a warm up!!!! Im in pain...

[@atillerthehun8039]

This is how my kneecaps popped out of place- be careful when attempting any kind of splits if you’ve not trained or stretched enough. I’d recommend doing it in front of a trainer first go because now my knees are absolute garbage

[@Nawaf369]

your either a woman or an old man

[@josealmeida1713]

Maybe you forced them too much.

[@marcuscarpenter7230]

I’d definitely take it slow, I’m curious what stretch were you in when your patellas popped out

[@IZenI00]

Your knee CAPS?? I dont feel the slightest pressure there doing the splits and i cant go all the way down

[@toothclon]

Good thing i stopped the front split, front stretch put a ton of pressure on my knees too, to the point of pain

[@ck_tiger9323]

Seriously thank you bro been doing this for only 3 days and i can get to the pillow

[@unnamedbhopper]

Do you think after doing all these stretches I will finally be able to do a full split like if I was in a disco in the 80’s?

[@radok86]

I appreciate you so much

[@spacegoblin8463]

These vids are super helpful! Thanks a million for the tips!

[@edgarmontelongo5981]

I like straight to the point and concise

[@grimtheghastly8878]

Gonna start flexibility training solely for the meme potential

[@Ashdash_100]

Thank you! 💛

[@nicolegomezxoxo]

Thank you for all you do!

[@legomark5712]

I just woke up one day being able to do them on the middle both sides well that makes sense cause I’m a cheerleader can you do exercises for split like every practice

[@Diana02400]

Thank you!

[@Mrchipps0]

Great videos, ive always wanted to be more agile 👍

[@_El_Jefe1]

I’m not quite there yet, thankfully I can just put my kickstand out to hold myself up

[@cafemanic_avidreader2409]

My senior dance mates push us right on the wall we are facing no matter how unflexy we are. Haha no mercy 💀🥲

[@agathertl]

I feel sorry for you, this method actually damages the body

[@jtwolf7424]

Thank you ❤

[@abhinandannandan3863]

Thank you

[@Model_GuyA380]

Omg tysm I got my half splits without Evan realising ❤❤❤❤ tyyyyy

[@lisemariabaldwin]

You are amazing

[@lovellmendez2207]

Gonna try this tmr please God. Its leg day

[@charbelmoussawer2107]

Bro you helped me so much thank you

[@Birboi_is_cool]

Not sure if this works yet, but I need to do this for karate. Thank you

[@flatbedladyv2191]

Love my xero shoes too!

[@robinehood6494]

Pls make a Video how to flex for people wirh hypermobilisation ❤

[@fumble8228]

I’m at the im the chair phase wish me luck

[@husaynxt]

Heyyy it's been 3 months, did you make it?

[@fumble8228]

@@husaynxt um more yeah.

[@rakanbi1]

Almost 4months. Did you make it

[@muratbulat7691]

I can only do front splits sadly. Im still trying to get to the middle splits

[@JLoveJasminLove]

Do you have a follow along or something more specific for someone to learn how to split as a super super beginner getting back to working out and stuff? Thank you!

[@GrandmasterOfDemonicCultivatio]

This looks super fun. But it will also he really hard as well. As a non flexible person i dont know if i will eber be able to do splits. Which was one of the things i wanted to learn so badly as a kid lol 😂

[@butterbuns4849]

lmao my feed is perfected, its just Broly Gainz and this back to black

[@maitamitsuhide]

i want to be that pillow

[@jerylazman8247]

Is it normal to feel strain on the knees? I know they are quite weak and I'd rather not get hurt

[@Gregski3]

So if I hold for 10 min a week will I get the results 2x sooner than holding for 5min a week?

[@tommytoefanir544]

Is it like strength training so doing fist exercise middle split is gonna improve more

[@sandercohen5543]

Tv table works wonders for this 😂

[@MYAMYA-l5f]

I can do my side splits but my front splits are not there yet😢

[@edvinlarsen4800]

How do I do the front split? Because I don't have a straight leg and it feels like I'm stretching and when I have a straight leg it does not feel like it is doing anything?🤔 And also Love you're content ❤️👍

[@BWOGG]

How long will it take to get a full split if you start doing it using a counter a bit lower than in the video?

[@Nik-kz5gp]

what brand shoes are those?

[@Kofafterhuman]

Looks like xero shoes, not sure on the model

[@F34R_Hunter]

So I downloaded your books but I’m unsure what the stretches are

[@nancyvosmeer2758]

Can you do side split on 2 foam rollers or blocks?

[@joeyparlegreco1983]

Off topic… but what shoes are those??

[@dwarvenking9472]

The only reason I wanna learn is so I can start taking karate classes lmao

[@tatesroad]

Start taking them immediately, you don't need the splits to start training karate

[@pythonboi5816]

Ok so for all the stretches you do Wouldn’t you need to be stretching 24/7

[@OoSquishyCrochet]

😂 No way

[@SHOUPEATSSOUP]

Any advice on the hip rotations ? I do them a lot but they really hurt and the joint constantly pops or creams (I have joint problems and my hips have always been one of my bigger problem areas)

[@maryamkhan9962]

I want to get my split so bad but I am close 😊😊😊😊

[@victoriaiwuoha476]

my leg can't reach the floor what will i do

[@rruckel5668]

Keep trying

[@beeankha]

When i do a pancake (which I can't do) my inner knee feels tight and quite sore. I don't really know why. Any tips/insights?

[@victoriaiwuoha476]

i am still available

[@therealdrag0]

But how long does that take? 5 min a week for 25 weeks? 50 weeks? 100?

[@adinamanolache51]

The rate of gaining flexibility is a very individual process. So the honest answer is it depends. It could take you as little as 3 months or even as much as some years to have your middle splits. Especially if you start from no athletic background or have weak genes flexibility wise.

[@OoSquishyCrochet]

I don't know how long it took me to get my front splits. But I'd say a month maybe? You need to stretch every day and once you get your splits it's gonna be sore 😢 only after a while you'll be able to stay in the splits for a while. It takes time! The older you are the longer it might take. StAy FlExY

[@alexiawhitecloud1238]

Why do you make me want to go to your house just to slide on your kitchen floor? My inner adult: Why you cleaning the floor? My inner child: uh... you're not supposed to go to bed until your kitchen is clean, right?

[@TheForceI]

So do I hold it for 30 seconds then move on to another stretch or hold it for another set of 30seconds

[@rainfall7972]

How many time is one set?

[@poniesatemypencils]

I just want to get my hips more flexible because I'm a horse rider, it really sucks when I go and mount (especially from the ground) and my hips won't let me swing my leg up 😭😭😭

[@nanishep]

What is the advantage to getting the splits. Mechanics wise as an older individual?

[@linguine4500]

Arthritis, there isn't really a full on positive, beisdes being more leg flexible which should be the main goal anyway

[@Kiminonamaww]

Are there studies to base these numbers on? Because I didnt find any on minutes to stretch per week for optimal progress or so

[@afraid2letgo]

Perhaps his own experience. If so, it obviously varies (case by case basis), but the general middlepoint should be his numbers

[@johanmichael6624]

After watching 15 steps tutorials you're telling me this is all I have to do?? And it works??

[@user-zx8fd2ne8s]

What if I feel I can go lower, but it hurts in my knee area??

[@kwasjemycat9236]

Avoid pain

[@hunterlovejoy7651]

Me not having a single surface that is compatible and the flexibility of rebar

[@rcg5317]

It works for my love life, so should work for my flexibility, don’t you think?

[@Tienkou111]

All black clothes make seeing what you do harder! Maybe do your merc in EPIC COLORS. You would rock it for sure.

[@cvsasukeuchiha3051]

This guy can already do split kick without training martial arts

[@asyacilek7992]

When i do leg rotation i can hear my hip joint cracking😢 what sould ido:?

[@loganbaker007]

Whenever I’m doing the middle splits I feel a pain in my hip. What should I do about that?

[@afraid2letgo]

I think try warming up more before doing the splits

[@Therichchicken-]

Bro got no balls 💀

[@calebcrafted]

Gonna be doing these in public

[@Willow-fk4kp]

She’s so talented

[@isatoujaiteh9305]

If ur referring to the person in the video that’s a guy..

[@Willow-fk4kp]

@@isatoujaiteh9305 I don’t think she’s a guy

[@Rome-io]

That's a man

[@Willow-fk4kp]

@@Rome-io no

[@isatoujaiteh9305]

@@Rome-ioit’s a troll buddy

[@muhammadasadshahzad6767]

Anything about how to avoid stretch marks?

[@JayRizzyMusic]

Lol stretch marks are unavoidable bruh 😂

[@inatus_s]

Collagen supplement and moisturizer should help, dont know about completely avoiding it tho

[@inu3112]

Bro, do you know both your parents? Because you look EXACTLY like one of my friends. Could be his twin

[@AmyLouShoe]

I’ve done the splits before because I think Everyone has fell into the splits😅

[@seba1835greyhawk]

Cool

[@steph283]

Cute .. 😊

[@ivorytowers564]

Has anyone done this and actually achieved them though? 2 sets of 30 sec a day for one doesn't make sense lol

[@Noonefor1]

I just did my split in 1 day because i m flexible

[@user-cq3mm8is7n]

Omg😮

[@editbazelli4931]

Yo, how can I get Xero shoes to ship in Albania

[@n1etr056]

Aight bet

[@yevpraksyaF]

Trueeeeeeee

[@victoriaiwuoha476]

tell me below

[@Justastupiddude851]

I don't need to do splits i just wanted to get higher kicks but this is super fun

[@killmenow5431]

0:22

[@Thefitfactor871]

is it bad if i stretch 5 min per day??

[@user-hp7kk4gq6t]

As long as you're not overdoing yourself, I'd say it's okay

[@Thefitfactor871]

@@user-hp7kk4gq6t Okay 👌

[@RefaelAcosta]

I thought he said stay sexy 0_0

[@alexebenoit]

You did that to get flexible?