How A Librarian Uses Mindfulness to Empower Teens with Jessica Thomas

In this episode, we sit down with a high school librarian, Jessica Thomas, who has brought mindfulness to the library shelves-and beyond. She shares how she's implemented mindfulness practices to help students better handle the challenges they face, from academic stress to social pressures.
We explore her journey to becoming a mindfulness expert and her favorite techniques for making mindfulness accessible and engaging for teens, and the transformative impact she’s seen in her students’ lives. Whether you’re a teacher, parent, or someone who’s passionate about helping teens thrive, tune in for insights and inspiration on bringing mindfulness into the everyday moments.