How a Massage Gun Can Help Fix Plantar Fasciitis

[@YourWellnessNerd]

Using a massage gun for Plantar Fasciitis requires more than just hitting the Plantar Fascia! We need to treat the symptoms and the cause!

[@supracurious]

Big thing, this is exactly what I needed to see!!! Thank you!!

[@YourWellnessNerd]

Awesome mate! Glad it resonated!

[@thesewinggarden7311]

Fantastic information as usual! I don’t have a plantar fasciitis problem, but all those areas up and down my leg are sore, so I appreciated your encouragement to walk through my toes instead of walking with my feet pointing outward. And, I didn’t think about using the massage gun to work these areas out. I usually just let the gun vibrate on the tissue and it hasn’t been successful, so thank you for this helpful video! Linda

[@YourWellnessNerd]

Hope the tips add something to your rehab Linda!

[@thesewinggarden7311]

@@YourWellnessNerdThank you!

[@supracurious]

Shout out to bob and brad so cool

[@YourWellnessNerd]

🤓

[@draganvujovic6019]

Hi, thank you for the great explanation of the massage gun use. How long on each foot and calf should I use the gun, how frequently and what strength level (s) should I apply? Thank you so much !

[@YourWellnessNerd]

You’re welcome Dragan! All we’re looking for is to feel looser after. It could take all of 1-2 mins for some. Doing it once a day may help and the strength level is again based on how comfortable it feels for each person.

[@draganvujovic6019]

@@YourWellnessNerd thank you, I tried it for 1-2 minutes with no significant effect. Only after full 10 minutes per foot, using the soft, harmonica like attachment I could feel nice warm blood flow that helps my neuropathy and plantar fibromatosis together.

[@charlesmckinley29]

Thank you

[@YourWellnessNerd]

Hope it was helpful Charles!