How a Pro Powerlifter and Coach Trains | Weekly Training Explained

[@CanditoTrainingHQ]

100th sub checking in.

[@chrisperezpl]

This is nuts

[@wolrdsstrongestdrummer]

You know you are a real powerlifter when you get hungry during your workouts

[@intellivisionmaster7999]

I’m a bodybuilder/weight trainer. Just for my own fitness. Cool for me to see a powerlifting program! You’re pushing really heavy weight man! Awesome!

[@chrisperezpl]

Thanks for watching!

[@omaralsaiem19]

the 202.5 bench pause was solid bro !

[@chrisperezpl]

Thank you!

[@kevin.lima1]

Very nice video sir, really like the style and just the whole week of videos. ❤

[@FabioLiftsWeight]

Great stuff Christopher Perez 🤙

[@cyangrowsplants3126]

The bench was crazy man, sick lifts

[@jamielooney1883]

How does programming like this work? (ie not percentage based) it seems much simpler than a percentage based program and seems like a lot of people use it (you, John Haack, etc)

[@jamielooney1883]

Or how are the numbers picked for comp lifts I guess I should say

[@chrisperezpl]

I use percentages and RPE in my programs. Usually I pick a number that I want to end the block with, and then I work my way backwards week by week with the jumps that I’ve determined are best for that individual or myself

[@lucakursawe]

great video!

[@zizroysthegreat607]

Bro ur shoulders and back are big af, bro said powerlifters are aesthetic too

[@michaelmitchell3440]

Great video. Why do you do high reps (10+) on accessory exercises. Wouldn't you be stronger doing 5 reps?

[@chrisperezpl]

Im trying to build muscle without too much fatigue or injuring myself. And I do plenty of training in the 1-8 rep range with my competition movements

[@michaelmitchell3440]

Thanks for the reply.

[@GDoggy-em2xc]

😎 💪

[@Jeep_ty]

Pro”

[@ognjenpavlovic784]

Only sumo pulls Beta.

[@chrisperezpl]

This is awesome!

[@HenDiesel]

Lol pro powerlifter. Ok bud

[@chrisperezpl]

Thank you man! I really appreciate the support