Learn BREATH HOLD Theory in 15 Minutes | Freediving for Beginners Part 1

How to hold your breath for 3 minutes • How EASILY Hold Your B...
This is the first video of the Freediving Theory for Beginners series. Here I am talking about the structure of the breath-hold, whether it is static or dynamic apnea or depth freediving.
Learning the Freediving theory is a crucial step if you want to make your freediving training safe and productive.
The danger of Hyperventilation • Foundations Of Freediv...
Oxygen transportation • Oxygen Transportation ...
How to Freedive to 10 meters • Easy Steps How To Free...
Equalization for Freediving • Master Frenzel Equaliz...
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Looking for Freediving equipment?
Freediving mask Mares Viper • UNBIASED Review Of Fre... (Amazon affiliated link)
Freediving weight belt here amzn.to/2KNwtYx (Amazon affiliated link)
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We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
#freediving #thailand #kaizenfreediving

[@KAIZENFREEDIVING]

How to hold your breath for 3 minutes kzbin.info/www/bejne/nGGsqZmahaeooLc

[@nilanjenator]

kzbin.info/www/bejne/mX6ypWdjismKm8k There are a few exercises on improving the ability to do a full inhale link below - which link is that

[@stephanedolais623]

I dream of a world interconnected where Yoga, Breathwork, Mindfulness meditation and scuba/Free diving and swimming people are aware of each other discipline to make a better world. For the wellbeing of human kind ❤.

[@leeedgy4736]

Always helpful watching your videos! Im enjoying going back and rewatching the older ones !

[@KAIZENFREEDIVING]

Thank you for the feedback! Glad that you find my videos helpful :)

[@jtostros]

Thank you for this! That relaxation explanation is what I need to focus on as I continue in free diving.

[@KAIZENFREEDIVING]

You are welcome! Yes, relaxation is the most important part of Freediving!

[@mishagermanovich]

Hope you get more subscribers! This helped me with even just the pool! Lol

[@rodneynewburn545]

Hi, thanks for your video's, I am finding them honest and enjoyable.

[@KAIZENFREEDIVING]

Thank you for the feedback! :-)

[@EliZucker]

Just wanted to say that I like your channel and website! I think you'll definitely have more views/subscribers in the future if you keep this up..

[@KAIZENFREEDIVING]

Thank you for your kind comment! :-)

[@ricardodinato]

Congratulations for the videos! I am at quarantine and training in a small swimming pool at home. Your videos are being great for me!

[@KAIZENFREEDIVING]

You are lucky! How big is the pool?

[@ricardodinato]

@@KAIZENFREEDIVING It is not so small, because we are in a condo. It is about 12 meters. We are in St Kitts and Nevis right now. Have you ever dived in the Caribbean?

[@KAIZENFREEDIVING]

Oh, 12 metets is def good pool for training! No, never been there....

[@erdemsar792]

GREAT VİDEO .THANK U.

[@delmanHD]

Thank you for all your useful content

[@KAIZENFREEDIVING]

You are welcome my friend!

[@jonathantal5177]

Thanks!!

[@KAIZENFREEDIVING]

you are welcome! :-)

[@breathingbliss3420]

Thank you!

[@KAIZENFREEDIVING]

You are welcome!

[@ianomacable]

Thanks for sharing

[@KAIZENFREEDIVING]

Glad to be helpful 🙂

[@fghttyc]

Thank you sooooo much ❤️

[@KAIZENFREEDIVING]

You are welcome!

[@Mahulz]

Thank you for the video! When you say to relax after the inhale, do you mean relax everything except the diaphragm? relaxing that makes me exhale through my nose

[@KAIZENFREEDIVING]

You are absolutely right. The diaphragm stays contracted :)

[@michal41373]

Hello, great video!🫡I want to ask when I inhale and try to hold my breath I always have the urge to exhale, or even when I hold my breath for some time, then instead of inhaling again I exhale and then do the recovery breath. How should I work with it or do you have any videos about it? Thanks😅

[@KAIZENFREEDIVING]

Yes, this is how it works :) if you hold your breath after inhaling, then when you stop, you exhale first. It's normal :)

[@moosjer]

So the techniques Wim Hof shows do not add more O2 in your body? Wim Hof usually lest his 'students' do 30 breaths for instance. Not hyperventilating but also not just relaxed breathing. His techniques are probably not techniques to be used in freediving? Maybe the purpose of Wim Hof is different... Can you comment on that? Thx!

[@KAIZENFREEDIVING]

WH method is a form of hyperventilation. It's indeed not adding any extra O2 in your system. However it probably has therapeutic effect (for the body and mind) and this is why people doing it. For the health benefits. WH himself said countless amount of time that his breathing method shouldn't be used for Freediving.

[@moosjer]

@@KAIZENFREEDIVING Thx!

[@pelukairr]

Im 24 years old, interested to join freedive course, is that possible??

[@KAIZENFREEDIVING]

Absolutly! Minimum age is 15 years old😊

[@user-pv1pb3tt3x]

7:38 should it be "inhale" instead of "exhale"?

[@KAIZENFREEDIVING]

You are correct, my mistake!

[@sergiobravo252]

If the urge to breathe is caused by CO2 why do we still feel the urge to breathe when holding on exhale (empty lungs) ? We don't have much CO2 then !

[@KAIZENFREEDIVING]

Thx for the very good question! Two things we need to consider 1. Regardless of how you hold your breath after full inhale or full exhale, CO2 production by cells will be the same (it depends on a cell's metabolic activity). After full exhale amount of air in the lungs would be obviously much smaller, but pCO2 changes less slightly. Thus diffusion of CO2 from the blood to the lungs is not going to be that much different. 2. There are not only chemoreceptors which regulating our respiratory muscles These are from the top of my head, but probably there are more factors which are making empty lungs STA smaller than full lungs STA

[@nilanjenator]

@kaizenfreediving kzbin.info/www/bejne/mX6ypWdjismKm8k There are a few exercises on improving the ability to do a full inhale link below - which link is that

[@KAIZENFREEDIVING]

👍