Every Freediver MUST Know How To Do Recovery Breathing

How to hold your breath for 3 minutes • How EASILY Hold Your B...
Recovery breathing in Freediving is an important part of a breath-hold and should be trained regularly! The goal of recovery breathing is to reoxygenate the body as quickly as possible after the breath-hold. Make sure that you practice recovery breathing whenever you finish a breath-hold, even a short one.
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[@KAIZENFREEDIVING]

How to hold your breath for 3 minutes kzbin.info/www/bejne/nGGsqZmahaeooLc

[@MasterOfDesaster523]

today i did a apnea walk. 100 meters... then i did hook breath. for me, hook breath is getting harder and harder when time of breathhold rises. i hope you can understand it. short breathhold = easy hook breath long breathhold = hard hook breath after a long breathhold or dive i will breath naturly, but i force myself to hook. its very hard for me to do it. but im scared of bo if i didnt do it... wish you all the best sergej! stay safe and healthy! thanks for keeping up the great work and giving youre knowledge to us!

[@saucyscrambler8710]

I do 25m under water and then have to free style back. What should I do on my way back to the start? We have 5 25m at 1:45 interval (about 30-45 seconds rest)

[@jenspoertscheller4314]

And what if i just breath normal.....for sure a bit longer and deeper then normal, but what is the diffrence then? Sorry i am pretty new to it :)

[@KAIZENFREEDIVING]

Recovery breathing can help when a freediver is hypoxic to remain conscious.

[@trucorky]

How long should the recovery be?

[@KAIZENFREEDIVING]

After the breath hold, it should be at least 3-4 recovery breath. If the question is, how long to wait between dives, then it is 3-4 times of your dive time. Let's say your dive time was 1 minute. Then you should rest at least 3-4 minutes before your next dive. Hope it helps :)

[@ke_trainer]

Merhaba, kurtarma nefesini nekadar süre yapmalıyım? Teşekkürler.

[@KAIZENFREEDIVING]

Usually 3-4 times

[@ke_trainer]

@@KAIZENFREEDIVING 1,5 dakika su altında kaldıysam, yüzeyde kaç dakika nefeslenmeliyim? Teşekkürler

[@TomSAXS]

One of the best your videos! You are well focus on passing your message to the viewers. Good job :)

[@KAIZENFREEDIVING]

Thank you for the feedback❤️

[@martinsurtans]

Do i need recovery breathing in CO2 tables training!?

[@KAIZENFREEDIVING]

Unless it is "one breath" table (your recovery is just one exhale-inhale), yes, do your normal recovery breathing

[@rodrigoc.goncalves2009]

Some people say that you should try to inhale the moment you get to the surface, and begin the hook breathing there, instead of letting a bit too air out before that. What do you think about that?

[@KAIZENFREEDIVING]

The sooner you start breathing, the better. This is for sure :) about "hook breathing", some freedivers do it, some not. There is no clear evidence that it's absolutely necessary. I would say it's more a "personal preferance".

[@WHATINSIDE]

How bout after the 1 st dive? Can I do only recovery breath and directly into breath hold or I have to do recovery > breath up > and then breath hold. Thank you

[@KAIZENFREEDIVING]

Hi! Before 1st only relaxation breathing.

[@electron5271]

Thank you, clear explanation

[@KAIZENFREEDIVING]

You are welcome!

[@BenjaminRobertMuir]

👌

[@KAIZENFREEDIVING]

🙏

[@davidkultura5443]

Thank you!

[@KAIZENFREEDIVING]

You are welcome!

[@jodecaesteker3971]

Good of you to point out that recovery breathing should always be done, no matter what!

[@KAIZENFREEDIVING]

True!!