How Alcohol Sabotages Weight Loss and How to Have your Drink and Lose Weight Too

July Theme: Manage a Social Life Without Gaining Weight
Going out and being social when you’re trying to get healthier - whether to lose weight or training for a sporting event- is a challenge.
Not only is peer pressure real, but there are so many temptations that even a willpower of steel can’t withstand.
You don’t have to choose between keeping up with your social circle and accomplishing your weight/health goals.
Mark your calendars! I will share 3 ways alcohol impedes weight loss and reveal how to have your drink and lose weight too!