How Anxiety Affects The Brain (SCIENCE EXPLAINED)

[@EdTheAnxietyCoach]

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: www.thesocialanxietycoach.com...

[@kadirramazn]

In my experience, social anxiety is a defense mechanism and learned brain behaviour towards childhood neglect, bullying, and low self-worth, self-esteem. It can be reduced by deep meditation work in your self. Journaling and trying to understand how you feel and why you feel about it will help you overcome this.

[@financialtradershub]

Looking sharp. Highly insightful and slick video! All the best, RosH

[@I.am.hooked]

This explains me so well. 😢