Im anxious bc i sweat, i sweat bc im anxious

There's nothing but millenial trauma behind mine.

I needed this thank you

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/roadmap

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/roadmap

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/roadmap

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/roadmap

Thank you very much for this video. What I find very important is that as a person with anxiety you feel better if you accept the need for that particular meeting/introduction. On the contrary, if you question this, you will find yourself getting angry and more tense which could make you loose control.

i wanna do this so one day i can shout "hear ye hear ye" without giving any damns

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/roadmap

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/roadmap

I see your channel is growing and more uploads coming in recently. I sincerely believe you have dealt with social anxiety disorder and I hope others see that as well. Thanks for helping me feel not so alone in this. Wishing you the best on your endeavors Ed 🙏🏼

Great video! I subscribed.

Please help. 50. Anxiety Anxiety. Anxiety. To add to that, my partner is now inconsiderate and acts like i am now a bothersome person in his life going through my menopausal stage in life. Any suggestions would help greatly. Ty. Sorry if tmi

I cant even go in public nowadays i dont know i always feel like everyone is judging me the way i walk or the things am doing which makes me look even worse even during my school time they called me mentally ill because i was so odd from them i cant hold a conversation with a person i always make it awkward and weird

I literally never experienced anxiety or depression before smoking weed. Smoking weed at first was really cool and exciting and I’d always have a good laugh with my friends. After a while, I developed anxiety (usually about my insufficiencies) and it became chronic even into my sober life.

This makes sense. When my anxiety was at its worst, knitting helped me. I have a coach now who says that when I feel anxiety, it’s an energy I should use to move into physical action. That has made a huge change for me.

This explains me so well. 😢

Thank you for sharing your wisdom. People are either afraid of what has not happened yet or are being anchored by what's happened in the past. It seems so easy and logical but it's really hard for people to be focused on the present. That's where having a coach like yourself is crucial. A coach who has experienced and overcome similar challenges can provide the right personalised framework to empower seekers to become more self-aware and take charge of whatever programming/conditioning that does not serve them. Keep putting great content, keep helping people to connect to their genius and leverage their potential fully.. More power to you!

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/discovery

Im also suffering from HH ( full body ) and I have anxiety , blushing too..Im a student and when im at home , I argue with my father , mother ( just for fun ) and they get super roasted🥲..But when a lecturer blames me at the college my face get supperrr red.. When im at home i can argue anybody..My mind is calm..But when im in public im a completely different person😢

Hi coach, Used the advice you gave me to make small chat with about 7-8 people at my last running event. Including one group of people, which terrified me in the past. Thank you so much for your videos.

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: calendly.com/socialanxietycoaching/roadmap

As u said in last video my eyes flicks like anything when speaking to other, kindly help me with any tips 🙏

Specially with guys it is very difficult, with women eye contact makes me flirt

In my case it is not social anxiety, it is like I stare at people and make them unconfortable

In my experience, social anxiety is a defense mechanism and learned brain behaviour towards childhood neglect, bullying, and low self-worth, self-esteem. It can be reduced by deep meditation work in your self. Journaling and trying to understand how you feel and why you feel about it will help you overcome this.

Thank you. I feel a huge burden starting to lift. Thank you!

Real informative man. That tier list ever gonna happen?

Honestly the “glance up not down” tip is gold. its definitely a has a “normal” feeling. Thx

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: www.thesocialanxietycoach.com...

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: www.thesocialanxietycoach.com/discovery

Thanks, that must have been tough to share

I really appreciate the video. Stuff like this is very personal and doesn’t get talked out in the open like it’s no big deal. So hearing this out loud is like a breath of air.

Another great video mate . Good job Would you recommend some dancing parties in or outdoors London 🕺 please?

Bad eye contact comes off as untrustworthy. I would know, my eye contact is poor

Thanks 4 this

What the fuck is wrong with this guys eyes? They're like black holes. Hell I'd rather stare into JD Vances eyes than this guys eyes, but honestly this guys eyes make a really good argument for not looking anyone in the eyes. Who wants to see that horroshow. Now fuck that, the ground is prettier.

📞 Book a Roadmap Call to see if the Cognitive Reprogramming Method is a good fit for you: www.thesocialanxietycoach.com...

Looking sharp. Highly insightful and slick video! All the best, RosH

I use 20mg every morning and 10mg around lunchtime.

Good video

How much is your coaching? Do you do it in person?

Super glad you mentioned releasing the holding patterns, yes, exposure isn't just putting yourself in the situation, if you do and you still use somatic or psychological defense mechanisms you won't decondition your mind fully, you have to let go of activating your muscles and not do other such things to prevent you from feeling. A general thing I heard many including Peter Levine say is that exposure is way more effective if you focus on your bodily sensations. Another thing he thought of was when you're looking down in shame, say, you look back up, and in each notice how it feels, that reprograms your brain in a way.

This is great. When I'm around people I get so anxious my brain completely shuts down, and I act extremely strangely. I can't hold back the embarrassment and rumination after.

Having the balls is truly so difficult to achieve. It's like there is a barrier that my mind just will NOT allow certain interactions to take place. Cold approaching, starting conversations, things like that. It feels near impossible to break.

I have no issue with conference , however if I engage in a conversation with pretty women, I start to look deep in her eyes in a weird way🤒🤒 I admire beauty 🤒

Bro your eyes looks like aliens 👽

great video very informative

Great review, will check it out! Enjoying this new format. Thanks