Рет қаралды 5,347
HOW CAN I ACCEPT OR ALLOW ANXIETY WITHOUT SPIRALING?
This week on The Anxious Truth let's answer a common question about "spiraling". This is a term used every day in our community so lets dismantle it a bit and re-conceptualize spiraling in two parts. One spiral - the downward spiral - is based on how you feel. The other spiral - the anxiety itself - is an UPWARD spiral, which is more accurately described as a storm.
Let's look at how we can address the first spiral by addressing the second - robbing the anxiety storm of its energy rather than feeding it more.
This episode is - as usual - full of paradoxical stuff. Isn't recovery both interesting and really confusing sometimes???
--
🎓 ANXIETY COURSES AND WORKSHOPS
learn.theanxioustruth.com
📚 MY BOOKS:
theanxioustruth.com/books
🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS:
theanxioustruth.com/links
💜 SUPPORT MY WORK BY BUYING MY BOOKS OR MERCHANDISE, OR MAKE A DONATION:
theanxioustruth.com/support
ℹ️ WHO AM I?
theanxioustruth.com/about
❓ WANT TO ASK ME A QUESTION?
theanxioustruth.com/ask/
🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
bendrakemusic.com