How can I eat for progesterone?

[@fickleemu4life401]

Its totally normal to feel like crap most of the time if you're a woman. :'(

[@DrBethWestie]

No! That is not normal! You should be able to feel awesome. It's just a matter of figuring out what works for your physiology!

[@dannac_8888]

You should finish your sentence.... ... if you have a lot to learn about eating, exercise, healthy emotional states, work life balance, meditation, and general outlook on life...

[@michellecafe5138]

I don´t wish to sound pedantic, but I believe normal should be the reverse. So feel great most of the time and crap just a little because it´s ok to give in to the crappy part sometimes. Hugs.

[@jenniferstewart5849]

Love your energy,personality , and info! Keep it up !

[@GoingGreen4eva]

Thank you so much for providing this vital information in such an easy to understand and clear manner! I truly appreciate your time and effort!

[@DrBethWestie]

Thank you for the kind message! Glad you are enjoying the information!

[@amirbrayan6825]

i realize Im kinda randomly asking but does anybody know of a good place to watch new movies online?

[@lendrumzs]

So this is the reason why I can’t fast as soon as I hit ovulation ( PCOS 🙄🙄 )

[@1019jen]

Same

[@rainieyu1695]

Thank you Dr. Beth, I love your energy!

[@DrBethWestie]

You are welcome!

[@Lydiafrom]

But how we should eat more of the digestion is slower?

[@jennabest]

Do you work with women who are perimenopausal or menopausal?

[@DrBethWestie]

Yes I do!

[@mariselahorton9638]

How do you warm up fruit?

[@DrBethWestie]

You can cook it. Baked apples, pears, peaches etc.

[@FRiseAndShine]

So simple and practical! Loved it!

[@DrBethWestie]

Glad to hear it!

[@chb4028]

Hi from Israel and thanks. Is it not advisable to take estrogen-rich foods at a time when progesterone is rising? Can flax seeds be taken throughout the month?

[@DrBethWestie]

I would not recommend this. It’s best to stick with foods that enhance the dominant hormone at each specific phase. I go through this more in depth in my book, The Female Fat solution!

[@avrilquadros]

I’m developing a lot of cellulite on my arms and hips and thighs and iv got lower belly pooch over the last 2 years, I’m 47 and I’m on cyclical HRT since 3 weeks . Any advice for me Dr Beth. I’m on the waiting list for the 12 week challenge. I live in India, however I need your advice asap.

[@DC-ef8op]

what about if you are perimenopausal or menopausal?

[@DrBethWestie]

Your body is still going through a hormone cycle, so following a set pattern can help regulate that. I recommend following a 28 day pattern with 14 days in each phase.

[@ashleyuzor]

What teas would you recommend?

[@HARIPPRIYAAW]

Hello Dr! I have diagnosed with adenomyosis 10mm . Pl suggest me good diet in vegan.

[@marciacarbo9047]

So we start taking warming foods on the 20 the day or 14th day of the cycle?

[@DrBethWestie]

You would want to split the phases in half, so progesterone & warming would start on the 15th day of your cycle.

[@avwunudjemercy457]

Is it good to be eating spices food this time?

[@vintagegypsee2793]

Would if we don’t have a cycle?

[@DrBethWestie]

We have a hormone cycle throughout our entire lives, it’s just on a smaller scale!

[@vintagegypsee2793]

@@DrBethWestie So if we don’t have a cycle how will we know when to eat for progesterone?

[@DrBethWestie]

Alternate between phases every 14 days and allow your hormones to sync up.

[@vintagegypsee2793]

@@DrBethWestie thanks

[@StacyFrancis94]

You are great. I love your videos.

[@DrBethWestie]

Thanks! Glad you’re loving the info!

[@weewooweewoo3175]

I like your explanation

[@DrBethWestie]

Awesome!

[@alisonzeta4127]

I’m vegetarian. Can I protein pace using vegan protein powder?

[@DrBethWestie]

Yep you can!

[@monikag9081]

Does the book cover insulin issues? I've been diagnosed with insulin resistance, have Hashimotos and non existent progesterone. I'm trying to find the diet that will support all of the issues. Many thanks for the videos

[@DrBethWestie]

The book talks about hormone issues and using nutrition to regulate the hormone cycle. It’s not going to go as far in as insulin resistance, however that is something I work with women on in my programs.

[@Psalms-fr8yy]

Why do I feel so tired after eating a big meal of protein?

[@inspiredtosoar3526]

Do you use low carb breads in this stage as well?

[@DrBethWestie]

No I don’t recommend anything low carb as it’s usually full of fillers!

[@hedgehogs2478]

How do you know if you are estrogen dominant or progesterone dominant?

[@DrBethWestie]

Best way is to get your hormones tested!

[@juliaorpheus]

Great video! Thanks so much for the tip with putting ginger and lemon in your water bottle. I'm pescatarian, and I do intermittent fasting with one meal a day, so I like to pack my meals as densely as possible with nutrition. I don't eat red meat or poultry and I don't like any kinds of potatoes. Are there any nutrient rich foods that will help my body produce progesterone that you can think of? Would very much appreciate your feedback. Thank you so much!

[@DrBethWestie]

Yep there are still plenty of foods to focus on! I’d suggest grabbing my book where everything is listed out in detail!

[@juliaorpheus]

@@DrBethWestie Thanks! Just stumbled on your videos and later saw your books.

[@beckys2602]

I understand if you can't give me a definite answer. My cycle is regular, in that I get my period within 26 to 28 days. The problem I am having is I spot for a few days, 9 days before my period. I always know when I am going to get it based on the fist day of spotting. Which is always 9 days before my start date. Could this be low progesterone? I went to the gyno and all checked out good. Although, she didn't think checking my sex hormones was necessary. Thank you in advanced!

[@DrBethWestie]

It could be, but without testing it’s hard to say for sure!

[@wendymobley277]

Does this go for post menopause women that need to balance hormones? I’m having trouble with weight gain since menopause 2 years ago. I am also eating keto for 4 years now

[@DrBethWestie]

Yep it does!

[@shawshank6015]

Hey Wendy try intermittent fasting it’s what has finally worked for me post menopause, it works 💯%

[@liuatey]

is progesterone suppose to be higher than estrogen, in order to be balanced ?

[@DrBethWestie]

During the second half of your cycle, yes. There should be an ebb and flow between the two.

[@liuatey]

@@DrBethWestie how can I check if my hormones are unbalanced .. And if I do balance out my hormones , will it take away the issues I have , like will it stop the excess hair growth ?

[@DrBethWestie]

You can get them tested, but you can typically tell based on symptoms. Bad PMS, mood swings, fatigue, skin issues, extra hair growth etc.

[@birage9885]

How is it that higher basal temperature slows down digestion? I would think it would be the other way around, low temps, sluggish metabolism, poor digestion.

[@DrBethWestie]

Progesterone slows down digestion naturally. It’s meant to conserve nutrient.

[@birage9885]

@@DrBethWestie I certainly believe you, I often hear about women who get GERD when they take progesterone, probably relaxes the LES, as well. I always equate high basal temperature with higher metabolism, good thyroid function, etc., which are mostly correlated to good digestion. Just confused me on that one, but that is something I did not know about progesterone.

[@DrBethWestie]

Yes! Most women notice a significant change in digestion during the progesterone phase, and then it speeds back up during estrogen. It's the bodies way of preparing for gestation (where the term pro - gesterone = pro gestation comes from). But also remember that what happens naturally in the body when progesterone is higher is different than when women take progesterone...

[@khusnildeo]

@@DrBethWestie hi Beth, could you please elaborate more on your last statement? I'm on Visanne 2mg to stop me period as I have endometriosis 🤔

[@sonyad1666]

So what can I eat Orr should I eat?

[@DrBethWestie]

This video talks about exactly what foods to focus on in the progesterone phase.

[@karlenedavies6655]

Just came across your videos today.. so informative! I have a question doctor what nactual supplements, vitamins or herbs can I use for vaginal dryness? Thanks

[@mutonicharity7668]

Hello! I have a problem of imbalance hormones and i lost my periods for 1yr and 3 months but i got it back for like 5 months and now it's gone,i have issues of progesterone and estrogen

[@DrBethWestie]

This is exactly what we work on in the 12 week program! Www.drbethwestie.com/waitlist

[@mutonicharity7668]

@@DrBethWestie Hy Beth thanks for answering me, i am actually skinny not big, i think i would need the advice on how to balance it, thank you so much

[@DrBethWestie]

Yep that’s what we do in the 12 week program - it’s not exclusive to weight loss. We work on all hormone related issues.

[@mutonicharity7668]

Thank you so much So i will use that link

[@chb4028]

Hi there I have a question, what is the hormonal reason why on the third day of the cycle until the sixth, I feel a significant jump in libido? :)

[@DrBethWestie]

This is actually uncommon. Most studies show its typically higher mid cycle around ovulation.

[@fearnot7500]

This is VERY helpful.Thank you so much!I gotta search for more of this kind of video in your channel now!

[@lilianferraz3609]

Great class!!!

[@DrBethWestie]

Thank you, glad you enjoyed it!

[@ParisW2009]

Hello i got pregnant while using provera to bring on my periods .. my hcg levels at the time at 4 weeks and 4 days was 4110 but my progesterone was at 5.9 my doctor described me progesterone vaginal i take it every night but I wish I know about food that can boost my progesterone naturally i goes in for my first ultrasound this Thursday at 8 weeks very nervous this is my second pregnancy but the first one ended in an natural miscarriage two years ago praying for my 🌈🚼

[@DrBethWestie]

You can definitely start adding in those progesterone boosting foods! Sending all the good, healthy vibes your way!

[@ParisW2009]

@@DrBethWestie Update I'm now 8 weeks and today I got my first ultrasound i saw my big baby and it was moving.. i also hear the heartbeat it at 178 I'm happy the progesterone medicine is helping but I will add those items ...p.s. the ultrasound woman asked me if I'm sure I had my period on the Nov 26 2020 i guess the baby look big

[@intuitivemindsalreadyknow]

I never know when I’m getting my period so how do I know where I’m at in my cycle

[@DrBethWestie]

Track basal body temp!

[@marciacarbo9047]

Get a period tracker

[@sangeet4455]

Hi doc is progestron has effect on bones?

[@erna-jaecruz2732]

Hello, I have a very very low progesterone that causes me to bleed for almost two months now, what food should I eat? Any suggestions?

[@DrBethWestie]

This is much more complicated than just foods. I’d suggest scheduling a consult so we can discuss further and get to the root cause of what’s going on. You can find more info on my website: www.drbethwestie.com/programs

[@ashleynoelle7429]

Calories are not necessarily nutrients.

[@DrBethWestie]

I agree completely!

[@geetikamukhopadhyay6224]

Hi Dr. Beth, Thank you so much for your informative videos. I was curious to know if there is any particular time of the day or night when the body produces progesterone?

[@DrBethWestie]

Not necessarily time of the day, its more so time of the month.

[@geetikamukhopadhyay6224]

@@DrBethWestie As recommended by doctor, I am taking neoethisterone 5 mg after Day14 of my cycle in order to get my period on track. So was curious to know which time of the day should be the best to take the tablets. Right now, I am taking it before i go to bed.

[@DrBethWestie]

It's outside of my scope of practice to comment on prescriptions, it's best to ask the doctor that prescribed it to you!

[@geetikamukhopadhyay6224]

@@DrBethWestie ok..

[@zoyakhan-jo5pe]

I have a problem of irregular periods. Not having periods from last two month n want to conceive because very close to pre menupause.pls suggest

[@DrBethWestie]

I have a program that specifically helps with fertility! I’d be happy to get on the phone to see if it’s the right fit for you! calendly.com/drbethwestie/free-consultation

[@darlenelynch1964]

This is my issue.. I will try ginger!!

[@charmander1370]

You’re so beautiful! positive, caring aura

[@DrBethWestie]

Thank you so much!

[@TheUntypicals]

Isn"t coffee bad for fertility because it contains Acrylamide?

[@Belinda.Villas]

What do YOU use?

[@DrBethWestie]

What do I use for what?

[@jesusreturning3003]

May I ask? What causes frequent periods? I was having my cycle every other week, then I managed to get my cycle fortnightly, now it's dropping to every ten days, this has been going on for a few years, seems like I have unstable hormones but don't know what kind of hormones is causing it, Drs refuse to run tests. I also noticed my face looks aged, need some help pretty please? My health is on a rollercoaster ride, my immune system is also ruined :-(

[@DrBethWestie]

This can be a sign of many things, but I would start with hormone balancing. I go in depth on this in my book The Female Fat Solution!

[@jesusreturning3003]

@@DrBethWestie - thank you so much!!! I will look into it :-)

[@farukhahmed3697]

0n 26 day progesterone level 0.86 this is normal or low plz reply me I have confused 😕 because I have no priode

[@clarissalucas5741]

Hi, its low.

[@waterlilyrising7812]

Hi, Dr. Westie. I’m expecting. This is our fifth baby. I’m 10 weeks. So I’m assuming I’ll be in the progesterone phase through the whole pregnancy right?? I’m not trying to lose weight but I am trying to not gain more than I should, have more energy, and seriously tone my butt and legs and overall body.

[@DrBethWestie]

Yes you would stay in the progesterone phase through the duration of your pregnancy!

[@kaylynhackle4392]

My husband and I are TTC we are on our second cycle of Clomid and I just ovulated yesterday. Would these same foods be good to boost progesterone to support a healthy pregnancy if we conceived this month?

[@DrBethWestie]

Yes! If you conceive I would recommend sticking with these foods that enhance progesterone.

[@liuatey]

Would taking hormone balanving pills help balance progesterone , estrogen and testosterone

[@DrBethWestie]

I wouldn’t recommend this, when you can regulate hormones naturally through nutrition. Anytime you introduce something artificial you set yourself up for a whole new set of issues.

[@liuatey]

@@DrBethWestie thank u so much , this helps alot!

[@DrBethWestie]

Great! You’re welcome.

[@xoxokayxoxo]

I love your personality

[@DrBethWestie]

Daisy Duke thank you!

[@RunFitMama]

Thank you this was super helpful!

[@DrBethWestie]

You’re welcome! Glad it was helpful!

[@loveschile7339]

God Bless you! Wow!

[@birdeyes200]

My cycle is 35 days long

[@lisamitchell3116]

What about water fasting to balance hormones?

[@DrBethWestie]

I wouldn't recommend this. Specific types of fasting done in a supported manner at the right times in your cycle can help. But if you aren't doing it correctly, it can cause more harm than good.

[@lisamitchell3116]

Dr. Beth Westie thanks for the reply. I think losing excess weight must help with balancing hormones. I understand fasting can cause stress if body isn’t used to it. I will keep researching as there are many contradictory opinions 😊 I appreciate the video.

[@DrBethWestie]

You’re welcome. Keep in mind, it’s not necessarily if the body is used to it. It’s the physiological response of the female body when it’s lacking nutrient. Not something you can avoid if you’re fasting without nutrient.

[@lisamitchell3116]

There are theories that the nutrients are in the body but are bound and that during a water fast the nutrients become available? Autophagy is an interesting topic as well. Sometimes I feel that being overweight means that I have more than enough nutrients but the body isn’t able to access. Anyway, I appreciate your time and I will experiment and see what happens 😊

[@SharonPorts]

Hi! 😊 Do you have any info for women who are “skinny fat” and how to eat to tone up? Thanks 😊

[@DrBethWestie]

Yes! I have done a video on this. You should be able to search my channel to find it!

[@farukhahmed3697]

On 26 day my progesterone level 26 and no priode why

[@farukhahmed3697]

Sorry my progesterone level 0.86 N/ml and priode is stop why

[@alinasreevlog]

my progestrone level is 1.8, plz tell how to improve

[@DrBethWestie]

Try eating for your cycle! I lay out how to do it in my book, The Female Fat Solution!

[@sadiamohamud405]

My progesterone level is 0.10 plz tell how to improve

[@itsketz]

My progesterone is 8.7. Kindly suggest ways to improve it for conceiving

[@DrBethWestie]

Eating for your cycle is a natural way to help regulate your cycle! I have a ton of videos on this, and my books walks you through it specifically!

[@CamilaE.-ol2lt]

Makes sense, watching how they grew one cup in less than a month was admittedly shocking, I used what I talked about the other day, and well it actually took about 6 weeks for them to totally grow by two cups, I just go’ogled Mika Klopsworth and now the looks I get are so worth it.

[@kaleightiche6009]

Should I do carb cycling in this phase? Also, you say to eat more but then you’ve also said try intermittent fasting in this phase. For the progesterone phase, I’m assuming intermittent fast maybe 2 times per week and then eat a lot the rest of the time?

[@DrBethWestie]

Carb cycling is better during the estrogen phase. The IF I'm talking about for this phase would only be 1x/wk.

[@kaleightiche6009]

Dr. Beth Westie Super! Thanks so much. I’ve loved your videos and podcasts. Your book is in the mail! :)

[@DrBethWestie]

Awesome! Glad this info is helpful, the book will help you really dial things in!

[@ReginaRed-bb3ih]

Yep, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled Mika Klopsworth's Breast Guide and now they’re fuller and firmer than I expected!

[@emilna3212]

I subscribed coz she said I need to eat more for progesterone. I like her

[@MariaHernandez-us8wj]

🤭

[@breadandgravymusic]

coffee? Yikes. That makes me feel way worse. Maybe that's just me.

[@DrBethWestie]

If your body is functioning the way it should, one cup of coffee should not make you feel worse!

[@breadandgravymusic]

@@DrBethWestie I highly disagree. Perhaps that is what you are taught. 90% of the women I know cannot even drink a single cup of coffee without having extreme anxiety and a crash. I do not go anywhere near coffee unless it is the week after my period. That is the only time I can drink it and it must be watered down.

[@DrBethWestie]

My comment is not about how you feel, it’s about whether or not the reaction is normal. This is not a normal reaction to caffeine. This reaction indicates there is an underlying hormone issue at play. Especially if there are weeks of your cycle where you are not as affected.

[@breadandgravymusic]

@@DrBethWestie so 90% of my friends have a hormone imbalance? Really??

[@breadandgravymusic]

@@DrBethWestie I believe that I probably do. Thats why I came to your videos. Searching for an answer

[@Oilofmercy]

I feel opposite. Day 14 to end I'm full of energy

[@natalieoaklander4920]

Same

[@lashundamckoy3987]

my progesterone is very low. How can I eat to get my #'s up? I was just put on progesterone supplements.

[@DrBethWestie]

Hi! Have you read my book, The Female Fat Solution? In it I talk about how to balance hormones with whole food nutrition. That's a good place to start!

[@lashundamckoy3987]

thank you I will order this today

[@madhumithar8258]

@@lashundamckoy3987 hi how are you doing now

[@lashundamckoy3987]

@@madhumithar8258 I am doing good I've gained weight back and back in the gym no more progesterone or testosterone.

[@lashundamckoy3987]

@@madhumithar8258 I would like to lose 15lbs

[@carla4282]

High estrogen does the same.

[@jenniferstewart5849]

Hot and even warming foods are difficult for me because I'm at the hot stage of life !:(

[@DrBethWestie]

That is actually a symptom of hormone imbalance! If you can following nutrition for your cycle (2 weeks of cooling foods & then 2 weeks of warming foods & repeat) this will help balance hormones and minimize those symptoms!

[@monikag9081]

Dr. Beth Westie does it mean I shouldn't be eating spicy in the first 2 weeks of the cycle? No-one ever told me that before! 😯

[@srgriffithauthor]

Love this!

[@pamelaclaybourne6258]

Hello, omg this me😕 insomnia to

[@graleh]

Same here :/ No idea how to get rid of.

[@raambo312]

Madam my wife having 5 weeks pregnancy plz tel me when she will go to consult a doctor for scan

[@sweetpeace5]

matte yacobu Google is your friend 🙄

[@How.Dare.You.]

Bury