How can I get taller? | Best Exercises Before Limb Lengthening Surgery

[@LiveLifeTaller]

Important note for the Achilles Tendon stretch exercises: 09:30-09:31 The movement between these minutes is something you should not do. Your heel should be pushed down from its neutral position without standing on the toes.

[@all-o-nothing]

meaning: push down, then up to a neutral position, with out passing the neutral position ?

[@LiveLifeTaller]

Yes, you are right 👍🏼

[@all-o-nothing]

@@LiveLifeTaller thank for your replay.

[@subjectfrank]

Should we do this exercises daily?@@LiveLifeTaller

[@LiveLifeTaller]

Great thanks to our Physiotherapiest Tugba and Enes 🙏❤️

[@tomasrodriguez7487]

Good video, I've been wondering about this. How soon prior to surgery should one start, for how long & how many days a week should these be done? Also are the the exact same stretches that will be doing after surgery? Also do you guys do hydrotherapy there as well? Thanks for sharing

[@LiveLifeTaller]

Hello! You should start stretch exercises minumum 2 months before the surgery. You can do at least 3 days per week. And yes we do hydrotherapy also. Here is the video you can watch: kzbin.info/www/bejne/fZjYg4N5aNl1ntE

[@njiscott2399]

Tugba is gorgeous

[@fiondawilliams3158]

This was so educational and well done!

[@tradingempire6669]

You guys are posting amazing vids that changing lives !! Thanks for the exercises … I’m gonna try these from now !! Cant wait to meet you guys 👌🏻🙏🏻

[@elchingon3546]

I’m saving my $$$ to visit Turkey soon..had a dream that I was there lol. I believe dreams come true ❤️

[@shaveenh.husien]

Me too I’m saving my Money for that

[@R4rebbel]

What's the rate for this surgery brother

[@jassimarsingh9598]

How much does it cost for the surgery??

[@vwear3534]

Exactly the video needed !! I had this question for long time how to be optimally prepared before operation for best outcome

[@johnnypinkleton9410]

Wow you all are amazing. Keep creating miracles. Thank you! I cant wait for the day I make my appointment with you

[@Dr.BenjaminBenjamin-mf3px]

Dear Tugba and Enes. Would be great if gym exercises are shown with Tugba and Enes showing the exercises in the gym.

[@loia5tqd001]

thanks a lot, this should have been around way earlier, it would have helped a ton more of people.

[@Iamalemonwhy]

Try skipping, e tensive skipping almost 2,000 to 3,000 a day and take 8 to 10 hours sleep every day your height will increase

[@shaveenh.husien]

Thanks a lot for this explanation

[@Dr.BenjaminBenjamin-mf3px]

i mean gym exercises that will bring flexibility and strengthen the muscles that are required for lenghthening the limb.

[@berkethesavage]

amazing!

[@willxxx1797]

Amazing.. thank you

[@l3yo0o0nkm]

Amazing video thank you so much that's really useful. But I have a question so should I do this exercise before a couple of months the surgery ?

[@LiveLifeTaller]

2 months before the surgery should be enough.

[@l3yo0o0nkm]

@@LiveLifeTaller Thank you so much I just want to say I respect you guys because you always care about the patient and care about us You are not the best you are (the best of the best)

[@johnnypinkleton9410]

@@LiveLifeTaller I already started doing these exercises. Im going to save up for a few years and visit you all. Thank you

[@youtubechannel-uw8xu]

Get taller 4 inches is my dream.

[@all-o-nothing]

Wonderfull video, one of the best so far for the LL community, If i may ask, Is there any guide line on how to assess our flexibility prior the surgery, meaning how dip a stretch should be? example: forward bending, touching the floor with the palmar side is an indication that the hamstring have a good flexibility? is there any other comparison we could do with the other muscle group?

[@legendary_chicken]

If you could give the name of those exercises, that would be awesome

[@midoriyaizuku9509]

Sir/ man actually I am from India and my height is 170.7 cm and actually I want to be tall like 180 cm So what will be the cost of 10 cm increasing height in Turkey 🇹🇷 ???

[@LiveLifeTaller]

Hello, for all the details, you can contact us on WhatsApp: [phone] and also you can dm us on Instagram: livelifetaller/ you can send us mail: [e-mail]

[@raviy8598]

Hey friend I am also 170 cm and i want 10 cm grow If you know cost of surgery please tell me

[@mattiaerrichiello4148]

Hello, i have a question, Is Better have thick or thin thighs? Does having thick thighs make stretching more difficult?

[@wisdoms7203]

One exercise per videos is fine? as are all stimulation the same point ?

[@zeroo0186]

Can someone do the surgery twice to get 27 or 28 cm taller?

[@oscarfarmer7043]

Holy shit. I mean it’s possible after 3-4 surgeries in 2-3year span, but your proportions will look weird dude. Unless you have really long arms and torso

[@peppesgabello]

max achieved was 20cm but considering that your femurs are not coming straight from the hip down to the knee (there's a small angle tilt) you're not getting 100% of the lengthening in height. For example if you lengthen 20cm on the femurs probably you'll get 18.5/19cm of real height. Tibias are perpendicular so 20cm are 20cm. Said so if you lengthen your femurs twice for a total of 14cm and 6cm on the tibia you might actually get 19.2cm of real height. Sedat was 157 and legthened 20cm but he looks the same height as people in the 175/175.5cm range not 177

[@ThembaAndGogo]

How much does the Femur LON lengthening cost? A rough fee quotation/estimate

[@LiveLifeTaller]

Hello, for all the details, you can contact us on WhatsApp: [phone] and also you can dm us on Instagram: livelifetaller/

[@ИстинаРядом-о5м]

Merhaba! Ameliyat fiyatını öğrenebilir miyim

[@omergerginci24]

♥️♥️♥️🌹🌹💫