How Can I Increase My 2 Mile Run Speed and PR FASTER

Want to set a new personal best in record time? If so, click rundreamachiev...
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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this KZbin Channel and the resources available for download/viewing through this KZbin Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.

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[@josephmcray9086]

Super helpful video!! Thank you so much!!

[@rundreamachieve]

My pleasure Joseph. Wishing you success in 2023.

[@bakerstreet7050]

Thanks coach! I don't think that I'm gifted for short distances but after my next marathon I will train hard for a good 5-10k. I'm still "new" to running and I'm doing a lot of aerobic exercises but the time will come to run faster!

[@rundreamachieve]

💪💪💪💪💪

[@CandtheBirds]

Another helpful video! Thanks!

[@rundreamachieve]

my pleasure and thank you as well for your support

[@Ron_Gainz]

Can u make one for like 1.25 miles/2k as for my middle school cross country it’s kinda stupid as it’s only 1.25mile

[@rundreamachieve]

💪💪💪