How can self-care boost kids’ resilience and how can you encourage it?

In this episode of Overpowering Emotions, I look at the critical topic of self-care for children. I explore why self-care is essential for kids and provide practical strategies to help them develop healthy habits. While self-care is often emphasized for adults, it’s equally important for children to prioritize their physical, emotional, and mental well-being.
Tune in to learn:
The importance of self-care in reducing stress and promoting relaxation.
How self-care practices contribute to physical health, resilience, and self-esteem.
Practical tips for establishing a self-care routine for your child.
Activities that make children feel relaxed, happy, and rejuvenated.
The role of mindfulness and healthy habits in a child's self-care routine.
How to model self-care behaviours and teach kids to set boundaries.
Equip your kids with the tools to manage stress, face challenges, strengthen their resilience and maintain a balanced lifestyle. Don’t miss this episode packed with actionable advice and insights!