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The video explores techniques for staying present and grounded in the moment, contrasting mind reality with actual reality. Through the Bliss meditation method, which focuses on breathing, listening, immersing in sensations, and seeing with fresh eyes, individuals can strengthen their connection to the present. By consistently practicing these techniques, viewers can cultivate mindfulness and ease the transition from mental distractions to a deeper experience of the present moment.
#selfawareness #presentmoment #wisdom #ego
𝐅𝐑𝐄𝐄 𝐆𝐔𝐈𝐃𝐄𝐒 :
Beginner's Meditation & Spirituality Guides
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𝐖𝐀𝐘𝐒 𝐓𝐎 𝐖𝐎𝐑𝐊 𝐖𝐈𝐓𝐇 𝐌𝐄:
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𝐁𝐎𝐎𝐊 𝐀𝐍𝐃 𝐎𝐓𝐇𝐄𝐑 𝐋𝐈𝐍𝐊𝐒 :
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