How Carbs Effect Fat Burning | Keto Foods to Eat & Foods to Avoid | Keto Pork Belly & Peppers Recipe

Want to better understand how I (Judith) eat? I will be posting a series of (2019) videos explaining the keto anti-inflammatory principles I follow as part of my autoimmune disease management.
Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.
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Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.
Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.
Here we share tips, products, recipes and our keto journey.
Instagram:
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Facebook:
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This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager
apps.apple.com/us/app/carb-ma...
Amazon affiliate links:
KetoTrak Meter amzn.to/3NrwEcs #ad
KetoTrak Test Strips amzn.to/3RGRGGm #ad
The Wahls Protocol (Anti-Inflammatory Diet) www.amazon.com/dp/1583335544/... #ad
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Keto Pork Belly & Peppers Recipe
12g NC for all
1lb Pork Belly
11oz Sliced Sweet Peppers
Set oven to 425*
Bake on cast iron griddle 45 minutes if starting from a cold oven, 30 minutes if preheated.