How CBT Can Help You Deal with Life's Challenges: An Animation

We all have moments when a negative thought can creep into our consciousness and wreck our whole day. Cognitive behavioral therapy, or CBT, is a powerful tool to help you identify the patterns that exist between your feelings, thoughts, and behaviors. All three are interconnected: the way you feel affects what you think and what you do.
Countless studies have shown that CBT can improve depression, anxiety, stress, insomnia, and many other conditions. When feelings are troubling you, changing your thoughts and behaviors can improve every aspect of your life.
Animation by Superdoodle
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[@ankushgupta6989]

I have never noticed that my thoughts, feelings are deciding my behavior. That I learned here now.

[@treerelaxingmusic5839]

The interplay of thoughts, feelings and behaviors did build up our experiences of handling numerous obstacles in our life!

[@TherapyToThePoint]

Learning to identify our thoughts and be able to respond to them is like a superpower.

[@CoachJasonBoivin]

Thank you for making videos again!

[@bartbailey351]

Love this! Thank you

[@CienciaOculta2024]

Love it rgds from Brazil. Please Keep post these fantastics cartoon videos 😊

[@Mind-Tools]

Hey...Happify please do more videos.

[@tabularasa9576]

I soo need this.

[@El_Pendejo_De_Si_Mismo]

Sorry for saying this but in the internet cbt means something A LOT different Internet pals am i right?

[@gniksagev]

Section 2: BALL STRETCHER

[@alaafud7914]

Please put a translation into any language in the application. The application is very cool, but the participation of all countries in all languages ​​is easy for us🍂

[@analyarodryguez8994]

Concordo com você, é muito bom com legenda...

[@DrPatrickKingsep]

HI - I like your interesting style of videos! Important information also. Thanks!

[@rosarybennett]

These animated videos are great!

[@HarleySkrillex]

Could you guys make one about dbt?

[@michakowalski2693]

I hoped for the other meaning of the cbt

[@cutiepie77390]

WHERE IS OUR FAVORITE POGGER NAMED HAPPYIFY

[@macs3948]

Not the CBT I was looking for

[@Paolo_SHN._6._7]

*B A L L B U S T I N G*

[@mariehemp6197]

🤗🤗🤗🤗🤗

[@The_one_and_only_sav]

I hate it