MUSCLE SORENESS - MOST INDEPTH VIDEO EVER!!

Muscle Soreness, also called as DOMS or Delayed Onset Muscle Soreness, is that burning sort of a pain, which you feel in your muscles (remember, the last heavy leg day?), after a day or two, of your hard training schedule, especially when you have tried an unusually new exercise or worked out with a higher intensity. It’s also referred to as the ‘Sweet Pain’ in sports and gym workouts, and is like a reward to many for the work they have put in the previous workout.
But not many people are clear about the reasons behind DOMS, or what really works for its treatment. Most are under the age old myths floating around, using the local recommended treatment patterns, by the coaches and trainers, who themselves are equally oblivion about the real science of DOMS.
This ebook will give you the detailed view about the concept of DOMS and the research behind it...
Read the complete EBOOK here: werstupid.com/product/delayed...
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GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
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#musclesoreness #Sweetpain #DOMS #delayedonsetmusclesoreness #hindi #werstupid #akshaychopra #indianfitnessyoutubers

[@ashishDudhmal]

My left ear enjoyed video😍

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@rajeshghosh8415]

When i watch this video sudden i thought my earphone's right side is damage and immidieatly I checked it😂

[@nishantyadav8228]

😂😂😂🤣

[@prafulfofase4431]

@@WeRStupidok Sir. Maine maaf kr diya 😂

[@somkarmakar1614]

Wtf.. just take information..

[@sandeepbehera3381]

For muscle soreness 1- haldi milk and saffron 2- coffee 3- cold showers But Not immediately after the exercise 4- massage

[@sgvbv6205]

u missed Citrulline malate

[@coolme7437]

This guy has E-BOOK for everything!

[@rooost9856]

Ywah man he is crazy hard working

[@prafulfofase4431]

This is business 😂

[@tyagiharsh607]

15:30 (all the things to eat) 18:05 (concurrent training) 18:50 (massage)

[@tyagiharsh607]

1.watermelon juice 2. Termuric milk 3. Coffee 4. Cardio after workout 5. Foam rolling or massage

[@a.rcreation358]

When I had zero knowledge about exercise, once I got soreness in my abs(lasted for 4 days). I thought it's a pain, then I went to doctor physician suggested me painkillers. Now I m shocked even doctors don't know about it.

[@sadmanmahi2584]

Truth be told , the muscle soreness is the most amazing feeling after you can get from exercise.

[@klassikalbeat68]

hats off to your research and conclusion on this topic. I bet theres no information available on this particular topic and your explaination is very good. thanks. now i can go to gym everyday. i was really confused how many days i should take break from my workout due to muscle soreness and was afraid of interupting the recovery process of my sore muscle. now in my own experience i used to workout daily and had good muscle and strength gain and i also liked the muscle soreness. But Due to a Lot OF KZbin Experts Recommendations that going to gym only thrice a week is more benificial i followed it stupidly, i was really missing my daily workout. and now i can continue what i used to do. thanks to your reasearch based video information.

[@tm9661]

Very informative , thanks Akshay!

[@amitshaw2551]

Akshay Sir you really speak quality stuff. Thank you you started this KZbin channel to provide this kind of research studies.

[@WeRStupid]

thnx

[@sanjayellawadi2072]

Thanks a lot sir, you hv changed many perceptions about gymming and exercise, pls keep on doing good work. Society requires good and knowledgeable people like you 👍🏽👍🏽👍🏽

[@WeRStupid]

thnx

[@nirajvyas474]

Earphone me right side nahi sunai dera sir

[@vijiyanttanaji9800]

Mera only left

[@sauravsharma7873]

Left vale Ko right vale m lga ...right m b sunega

[@raghubirram8585]

Left side me agar sun pa rahe ho to usko right ear me dal lo ....sunai dene lagega

[@robinsingh1424]

@@sauravsharma7873 lol kirpa aane lgegi

[@carryislive8430]

​@@raghubirram8585nice joke

[@santoshmohanty386]

Most informative session delivered sir, thanks for sharing

[@pinks776]

Thanks so much sir for such detailed information..

[@user-kt7iu7ec8u]

You are the most Knowledgeable person in fitness

[@sahilnaik1328]

-Watermelon -Turmeric milk with safron -Foam rolling or massage -Cold shower after 6hrs from workout - concrete training for 15mins after workout Excellent info n Everything i needed exept - hot water bath with espom salt right after workout

[@markpage6913]

I am unable to workout because of muscle twitching and myoclonic jerks.Why it happens always after exercising sir??

[@AbhilaasDey]

Awesome video Sir. Thank U for educating India.

[@rakeshslathia007]

I'm also addictive to muscle soreness... Love this sweet pain...

[@rakeshslathia007]

@sahil deswal its because ur body is adapting

[@shivraj9411]

@sahil deswal you have to go for progressive overload and/or cause metabolic stress. Example if you were doing 6reps bicep curls at 20kg now do 12-15reps of 10kgs Or do drop sets or do slow reps (take 2-3 sec for the eccentric part of each rep with heavy weights) ... Keep changing the rep range, weight, exercises and methods form time to time (every month or two). All this combined with high intensity will always cause pain.

[@dev_d_g]

Any option of reducing muscle stiffness rather then massages or massage gun... Any other options? Because my stiff muscles effecting as unwanted tendon issues

[@indrasiskar2328]

Excellent video sir...

[@preetikanojia8949]

Which exercise should i do ..and how many time ...

[@sudiptodasgupta4923]

Great Help......thanks for sharing this knowhow...

[@manjilkoirala6425]

Thank You sir . Great information 💪

[@PramodSingh-wt4fp]

Excellent review sir

[@vishalkohli5601]

Sir.. Every time when i do chest.. i always suffer from this issue... normally do 80 to 90 kg...

[@karunverma1]

Nice simple explanation. My takeaway is that best post workout drink is having a large cup of coffee made in turmeric milk :)

[@puneetkathuria4556]

Most knowledgeable video sir THNXX for giving precious information Luv u sir g

[@WeRStupid]

thnx

[@nadiasharifnadia3284]

Thank you Sir for such a informative video

[@Harsh_Dubey_1012]

Sir please make an in-depth video on home workouts. Parents not allowing to go to the gym. Please help. I'm just a beginner my 4 months progress will be ruined. Please help

[@mamunurrashid5652]

Awesome,man.....You are an awesome guy.... My respect and salute to you(from Bangladesh)....

[@adityaanurag5072]

Sir is it normal to get a pain only in 1 arm while lifting as u explained about DOMS or it occurs due to imbalances while lifting weights...????

[@komalbhandari5463]

Most informative vedio sir thank you

[@siddhanthverma]

When I do strength training like high strength training my muscles become tight and I am not able to stretch at my full form as a dancer iam speaking so what I do that I can have good strength and flexibility

[@weenuypokhrel2886]

Sir, main reason why we take Antioxidants post workouts is to flush out the free radicals created during work out. And this is what is taught in Sports nutrition course.

[@mehranzafar8968]

Does magnesium supplements help to reduce soreness

[@rahuldeepsingh5218]

Very informative video guru ji🙏🏻

[@shivarahul-ex2db]

Yarr dil khush ho jata hai myth clear ek damm ab ye video mere trainer par share hogi

[@rohankumarlal5472]

Haldi and saffron are great for muscle soreness.. huh! Grandpa was right. P.S. the audio is bad. Please improve

[@mechanical30]

daalchini?

[@haiderAli-bravo210]

daalcheni nae hy

[@enthusiast7260]

Kesar

[@rrahul8585]

I have learnt that after my leg day if i do some light walking or play a light sport like TT, it helps a lot in doms

[@darknesstolight6423]

Very good video

[@nishantshobhit]

Can you make video on skipping benefit or its side effects

[@parthcommune4697]

Sir me skipping kar rha tha to mujhe shin pain ho rha h, to kya sir me skipping countiue karu ya 1-2 din ka rest karu ?

[@royalbajwa9289]

Mean i have to stop drinking turmeric as a post workout because it decreases inflammation?

[@mrgamer9789]

sir i slowly down the weight of incline bench biceps and i feel my muscle is getting teared.. On the next day i feel soreness..

[@petersimon7568]

Please quote the links to these research papers.

[@kuladeepsaikia8309]

I did over workout and pulled dumbles...now i can't move my right shoulder...is it the reason and is it the soreness.I suffer around 1 week and it's getting more painfull day by day.???

[@samirankarmakar4994]

Hello, sir please make a video on knock knee. Is there any workout to treat this...Thankx

[@WeRStupid]

if its anatomical/skeletal then no

[@nailakhanoffical4uu731]

When I use any medicine it starts my muscles pain what its cause?

[@rohitekchart775]

Informative video

[@aquaqueen6542]

Hey... I m unable to climb stairs.. coz my back doesn't support so I have to pull myself hard upward with the help of my hand and with my right leg...I dnt understand why my back doesn't support I never had any injury on back... Even if I bend down to pick up something I feel my back is so tight .. plz tell what to do . Wha is the issue

[@kolsokolso]

Good video for all

[@zahinaqtabsodial1383]

Sir I have taken omega 3 it did reduce my Dom's any explanation

[@itz_daily_tweet0051]

Hamesha ki trh se lajwab

[@priyankajha2528]

Awesome sir😊

[@Satisfying_YT5]

Sir, I'm on fat loose, And I'm suffering from muscle soreness, so it's good to take for me coffee two to three times in one day??

[@somkarmakar1614]

Doms is specifically happens due to new exercise bcz of new exercises demand different muscle fibers to activate.. Continuous same exercise give time to your brain to make a pattern to use specific muscle fibers.. but new exercise needs time to adapt to your brain.. and brain by instinc uses less unused fibers to make the performance.. new muscle fibers are not ready for that type of pressure.. thats why they break and eventually creat doms

[@WeRStupid]

nice info

[@vijayvinjamuri5406]

Sir, Your videos are motivating and clearing many myths I had towards Weight training. Please do a video on BREATHING pattern while gym training

[@prasadrahatekar7390]

Sir I had soreness after 2 days not next day of workout ? What is this ca n you explain ?

[@WeRStupid]

thats what I said it can be 24-48hrs after workout its normal

[@virajgiri9288]

I like the soreness after leg workouts but the problem is I am not able to walk with it. I loses my control and falls down after legs day while walking. Can you suggest what should I do?

[@WeRStupid]

thats what I suggested in the video

[@khalidhameed5156]

I was listening for the 1st time

[@masterfellayt]

My muscles get sore after every workout. Do soreness means more stimulus and leading to more gains? And when the soreness is gone does it means that the muscle is fully recovered.

[@WeRStupid]

no soreness doesnt mean more gains, it simply means a different stimulus be it harder workout or a new workout soreness is gone again doesnt mean, muscle is recovered, but u can use it as an indication

[@PavanMS87]

Hello sir, can you please make a video about tennis elbow due to weight lifting?

[@WeRStupid]

I will

[@deepaktiwari7059]

I'm one of them 😅😅, nyy hota hai tho lagta hai aj kuch kiya hi nyy.

[@vishusaini3876]

Nice information

[@arjit.sharma]

Hello sir, please share how do you research exact literature reviews and abstracts using the internet it will help me a lot !!

[@tilaksubudhi2886]

.

[@WeRStupid]

its not one way it takes a lot of compilation

[@khalidhameed5156]

Thanks man❤

[@manishshaw9132]

Hello sir! Can u plz clear one more thing ? Apne bola haldi wala dudh is helpful in reduce muscle sourness and it also have anti inflammatory property , so that can we take it after workout or at night or at morning ?? And sir one more thing, agar pre work out stretching na kare only do warm up then is there any chance to develop muscle strain which lead to avulsion facture??

[@WeRStupid]

u can take turmeric milk anytime u want stretching pre workout is not to be done, its harmful

[@manishshaw9132]

@@WeRStupid Sir, can u plz tell me why it is harmful ?

[@bhupensolanki9644]

You are great sir

[@Manishkumar-pw1kh]

sir, is it okay to not feel muscle soreness after the workout? i often have this feeling that if i dont feel soreness after workout or the next day, my muscles are not growing & i didn't train enough

[@WeRStupid]

muscle soreness doesnt happen immediately after workout soreness is not related to growth

[@coolsonucool]

Sir, Kya post workout pure Leucine lene se recovery me help milt sakti hai ?

[@WeRStupid]

no, if ur overall protein intake is adequate check my video on leucine

[@AT-wq6nd]

सरजी आपके e-books हिंदी मे कब आ रहे है!!🤗🤗🤗👍🏻👍🏻👍🏻👍🏻

[@WeRStupid]

I'm looking for a translator

[@Nion78]

Gym me 1 day to atchha gya lekin 2 nd de Gym se ane ke baad abb Left hand straight nahi kar pa raha hu ,,,,bohot dard he...

[@nileshdurgoli206]

Thank u you sir..!

[@dhamifitness]

On one hand you are saying we shouldn't take antioxidants after workout because it reduces the inflammation and on the other hand you are saying turmeric is helpful in muscle soreness because it is anti-inflammatory. So my point is why we need turmeric?

[@abhishekjoshi3471]

Sir should I buy optimum nutrition isolate or Naturaltein isolate

[@aryangupta9913]

which suits to your budget both are good

[@karanrokade7904]

Sir I'm have lactose problem will it be okay if I take haldi dhoodh at night?

[@WeRStupid]

no, try haldi in green tea, or take it in almond/soy milk

[@ashwanikalotra3100]

Sir kindly educate whether distal bicep tendon rupture cured without surgery..

[@WeRStupid]

Very rarely Depends on extent of rupture

[@___AlphA.96]

Sir you told us that Haldi milk might help us right? For sore muscles or internal clotting? Shall it be a solution?

[@___AlphA.96]

Apart from massage!!!

[@WeRStupid]

one shouldn't look for exact solutions there is always research something may work for some and not for others

[@sagaragarwal369]

Sir I use muscle stimulator and foam roller for soreness it helps a lot.

[@gamingtv8612]

Oye sunn

[@manojparab1716]

Sir Why Preworkout stretching is not recommended?

[@rakeshmohanty9827]

Dynamic stretches r recommended not static stretches

[@sagarrathi7814]

Hats off to u my bro.. big fan of you.. aapki baate sunne ke baad lgta hai ki abhi tk bewakuf hi the hum😂 Ek ek baate facts pe hoti hai aapki koi bhi hawa hawa ne nhi.. i feel very knowledgeable when listen to ur videos.. Thank you and always keep supporting you.. Health minister bn jao to fit india movement ko boost milega

[@WeRStupid]

thnx sagar

[@DeeDejavu]

Informative.

[@singhveer2215]

hello sir ashwaganda or stawari ke uper ek video banaye please 🙏

[@rajankalra6826]

Sir does twisting and other side exc works? Pls suggest Good side hypertrophy exc

[@WeRStupid]

no they dont u want hypertrophy for sides?

[@rajankalra6826]

@@WeRStupid i want to loose side fat

[@cattnation6257]

Sir make a video on si joint....

[@sachinbisht9605]

sir lower back week hai

[@B.mohamedrasul8516]

Thank you sir❤️❤️❤️

[@rohitnarotra9243]

Please make a video on seen pain happen to runners

[@dineshsahu6921]

Kya knowledge deya yar...❤️❤️❤️❤️❤️

[@akshitkubadia9249]

What works foam rolling, massage, citriline mallate, saffron milk , coffee, Turmeric milk water melon juice

[@madhavasija6346]

Sir, what's your stretching point??

[@WeRStupid]

haven't checked

[@Goku-jt7hw]

thank you sir

[@masterdhruv2435]

My leg muscles sore since 3 days, I cant even walk properly..

[@masterdhruv2435]

@@preetsingh6823 haha perfectly fine (:

[@Johan.223ddfcs]

@@preetsingh6823 i also did legs on saturday I still have soreness . please ask me too

[@Johan.223ddfcs]

@@preetsingh6823 flexibility has nothing to do with soreness... are u from UK too?

[@Johan.223ddfcs]

@@preetsingh6823 where are u from in uttrakhand?

[@Johan.223ddfcs]

@@preetsingh6823 well can u please drop ur insta id or something agr tum comfortable chauu ta...😅

[@vishwanath_shrivas]

Sir please groin pain and shine pain per bhi video bna dijiye

[@Atikasas]

Great sir ... plz can u make video on knees problems and solution q k DR to bus retired hi kardete hai like don’t work hart or bla bla ... me ne thoda bohot search kiya hai but nujhe kuch solution nahi mil raha pain is on ...... plZ sir

[@WeRStupid]

first check ur vitamin d next, show to doctor for any major issue and third is strength training only to strengthen it

[@mdshoeb9467]

Sir numbness and tingling me bare me much detail avatar aur isko Kaiser kam kare

[@WeRStupid]

I cant say immediately but if its too much show to a doctor may be a neurologist

[@harsh_lashkari]

How to balance a proper diet for muscle gain.

[@WeRStupid]

thats to be designed for individuals

[@shivaanand7991]

Does Epsom salt work for muscle soreness ?

[@WeRStupid]

no it doesn't

[@areyoucrazy7558]

Sir reps ranges ke bare me bataiye