MUSCLE SORENESS - MOST INDEPTH VIDEO EVER!!

[@ashishDudhmal]

My left ear enjoyed video😍

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@rajeshghosh8415]

When i watch this video sudden i thought my earphone's right side is damage and immidieatly I checked it😂

[@nishantyadav8228]

😂😂😂🤣

[@prafulfofase4431]

@@WeRStupidok Sir. Maine maaf kr diya 😂

[@somkarmakar1614]

Wtf.. just take information..

[@tyagiharsh607]

15:30 (all the things to eat) 18:05 (concurrent training) 18:50 (massage)

[@sandeepbehera3381]

For muscle soreness 1- haldi milk and saffron 2- coffee 3- cold showers But Not immediately after the exercise 4- massage

[@sgvbv6205]

u missed Citrulline malate

[@coolme7437]

This guy has E-BOOK for everything!

[@rooost9856]

Ywah man he is crazy hard working

[@prafulfofase4431]

This is business 😂

[@tyagiharsh607]

1.watermelon juice 2. Termuric milk 3. Coffee 4. Cardio after workout 5. Foam rolling or massage

[@klassikalbeat68]

hats off to your research and conclusion on this topic. I bet theres no information available on this particular topic and your explaination is very good. thanks. now i can go to gym everyday. i was really confused how many days i should take break from my workout due to muscle soreness and was afraid of interupting the recovery process of my sore muscle. now in my own experience i used to workout daily and had good muscle and strength gain and i also liked the muscle soreness. But Due to a Lot OF KZbin Experts Recommendations that going to gym only thrice a week is more benificial i followed it stupidly, i was really missing my daily workout. and now i can continue what i used to do. thanks to your reasearch based video information.

[@sanjayellawadi2072]

Thanks a lot sir, you hv changed many perceptions about gymming and exercise, pls keep on doing good work. Society requires good and knowledgeable people like you 👍🏽👍🏽👍🏽

[@WeRStupid]

thnx

[@sadmanmahi2584]

Truth be told , the muscle soreness is the most amazing feeling after you can get from exercise.

[@minakshilamba7609]

Thank you so much for sharing detailed information. It's really helpful to know real reason and treat the muscle soreness in right way.

[@amitshaw2551]

Akshay Sir you really speak quality stuff. Thank you you started this KZbin channel to provide this kind of research studies.

[@WeRStupid]

thnx

[@a.rcreation358]

When I had zero knowledge about exercise, once I got soreness in my abs(lasted for 4 days). I thought it's a pain, then I went to doctor physician suggested me painkillers. Now I m shocked even doctors don't know about it.

[@PeripheralDocOmaropathy]

Haan ye sahi baat hein. Doctors ko nhi pata. Doctors toh fuddu hein Bina matlab ke 10-15 saal gand ghisata hein medical colleges mein kitabo bich mein , patients ke bich mein

[@puneetkathuria4556]

Most knowledgeable video sir THNXX for giving precious information Luv u sir g

[@WeRStupid]

thnx

[@pinks776]

Thanks so much sir for such detailed information..

[@rakeshslathia007]

I'm also addictive to muscle soreness... Love this sweet pain...

[@rakeshslathia007]

@sahil deswal its because ur body is adapting

[@shivraj9411]

@sahil deswal you have to go for progressive overload and/or cause metabolic stress. Example if you were doing 6reps bicep curls at 20kg now do 12-15reps of 10kgs Or do drop sets or do slow reps (take 2-3 sec for the eccentric part of each rep with heavy weights) ... Keep changing the rep range, weight, exercises and methods form time to time (every month or two). All this combined with high intensity will always cause pain.

[@tm9661]

Very informative , thanks Akshay!

[@Rayatraiskabir]

You are the most Knowledgeable person in fitness

[@santoshmohanty386]

Most informative session delivered sir, thanks for sharing

[@sahilnaik1328]

-Watermelon -Turmeric milk with safron -Foam rolling or massage -Cold shower after 6hrs from workout - concrete training for 15mins after workout Excellent info n Everything i needed exept - hot water bath with espom salt right after workout

[@shivarahul-ex2db]

Yarr dil khush ho jata hai myth clear ek damm ab ye video mere trainer par share hogi

[@AAYUSSHH_HIHI]

Hamesha ki trh se lajwab

[@mamunurrashid5652]

Awesome,man.....You are an awesome guy.... My respect and salute to you(from Bangladesh)....

[@SaaadMunna]

Outstanding video you are 100% right sir

[@nirajvyas474]

Earphone me right side nahi sunai dera sir

[@vijiyanttanaji9800]

Mera only left

[@sauravsharma7873]

Left vale Ko right vale m lga ...right m b sunega

[@raghubirram8585]

Left side me agar sun pa rahe ho to usko right ear me dal lo ....sunai dene lagega

[@robinsingh1424]

@@sauravsharma7873 lol kirpa aane lgegi

[@carryislive8430]

​@@raghubirram8585nice joke

[@darknesstolight6423]

Very good video

[@bayonetsports]

Very useful tips. Thank you

[@indrasiskar2328]

Excellent video sir...

[@rahuldeepsingh5218]

Very informative video guru ji🙏🏻

[@rohitekchart775]

Informative video

[@AbhilaasDey]

Awesome video Sir. Thank U for educating India.

[@komalbhandari5463]

Most informative vedio sir thank you

[@sudiptodasgupta4923]

Great Help......thanks for sharing this knowhow...

[@karunverma1]

Nice simple explanation. My takeaway is that best post workout drink is having a large cup of coffee made in turmeric milk :)

[@singhveer2215]

hello sir ashwaganda or stawari ke uper ek video banaye please 🙏

[@weenuypokhrel2886]

Sir, main reason why we take Antioxidants post workouts is to flush out the free radicals created during work out. And this is what is taught in Sports nutrition course.

[@PramodSingh-wt4fp]

Excellent review sir

[@AT-wq6nd]

सरजी आपके e-books हिंदी मे कब आ रहे है!!🤗🤗🤗👍🏻👍🏻👍🏻👍🏻

[@WeRStupid]

I'm looking for a translator

[@manjilkoirala6425]

Thank You sir . Great information 💪

[@vickydahiya7777]

To decrease DOMS Milk with turmeric Watermelon juice Coffee Saffron Citrulline Massage (foam roller ) Ice but not after workout 15 min cardio after strength training

[@kolsokolso]

Good video for all

[@nadiasharifnadia3284]

Thank you Sir for such a informative video

[@somkarmakar1614]

Doms is specifically happens due to new exercise bcz of new exercises demand different muscle fibers to activate.. Continuous same exercise give time to your brain to make a pattern to use specific muscle fibers.. but new exercise needs time to adapt to your brain.. and brain by instinc uses less unused fibers to make the performance.. new muscle fibers are not ready for that type of pressure.. thats why they break and eventually creat doms

[@WeRStupid]

nice info

[@rutpandya1125]

Fabulous video video sir best till now what I saw on KZbin..Thanks sir for doing such hardwork for us.May god bless you sir..😃

[@WeRStupid]

thnx

[@vishusaini3876]

Love form saharanpur sir 🙏🙏❤❤

[@markpage6913]

I am unable to workout because of muscle twitching and myoclonic jerks.Why it happens always after exercising sir??

[@TRENMAY]

Pain killers Ka use karke Dorian yeats ko bhi massive side effect ho Gaya tha unka arms Ka Sara muscle weak ho Jaya tha us time itna knowledge Nahi tha q ki sir us time aap Nahi the 😀 thank uh sir really aap Jo batate ho vho 1000% barabar hi hota hin bohot benefits mile hin Aapke vajha se hame thank uh so much

[@rrahul8585]

I have learnt that after my leg day if i do some light walking or play a light sport like TT, it helps a lot in doms

[@priyankajha2528]

Awesome sir😊

[@dineshsahu6921]

Kya knowledge deya yar...❤️❤️❤️❤️❤️

[@sagarrathi7814]

Hats off to u my bro.. big fan of you.. aapki baate sunne ke baad lgta hai ki abhi tk bewakuf hi the hum😂 Ek ek baate facts pe hoti hai aapki koi bhi hawa hawa ne nhi.. i feel very knowledgeable when listen to ur videos.. Thank you and always keep supporting you.. Health minister bn jao to fit india movement ko boost milega

[@WeRStupid]

thnx sagar

[@Satisfying_YT5]

Sir, I'm on fat loose, And I'm suffering from muscle soreness, so it's good to take for me coffee two to three times in one day??

[@hamzaasif2757]

I am bigner sir. After 1 day of my work out I am feeling harsh extreme pain not to walk properly so specific effective any exercise plz tel

[@khalidhameed5156]

I was listening for the 1st time

[@deepaktiwari7059]

I'm one of them 😅😅, nyy hota hai tho lagta hai aj kuch kiya hi nyy.

[@Ak353-d7u]

What works foam rolling, massage, citriline mallate, saffron milk , coffee, Turmeric milk water melon juice

[@AmirKhan-ng8ut]

Sir your videos are best But please audio Ka kuchh kijiye ❤️❤️

[@WeRStupid]

sorry, the entire shoot got bad because of the mic

[@nileshdurgoli206]

Thank u you sir..!

[@Nilesh-vn4qf]

Improve muscle soreness? 1. Watermelon 2. caffeine 3. Citrulline malate (supplement) 4. Turmeric or with milk 5. saffron 6. 10 to 15 minutes cardio after weight training. 7. massage

[@mechanical30]

@@mayankgoel3968 tu bhaga yaha se

[@rohankumarlal5472]

Haldi and saffron are great for muscle soreness.. huh! Grandpa was right. P.S. the audio is bad. Please improve

[@mechanical30]

daalchini?

[@haiderAli-bravo210]

daalcheni nae hy

[@enthusiast7260]

Kesar

[@B.mohamedrasul8516]

Thank you sir❤️❤️❤️

[@masterdhruv2435]

My leg muscles sore since 3 days, I cant even walk properly..

[@masterdhruv2435]

@@preetsingh6823 haha perfectly fine (:

[@Johan.223ddfcs]

@@preetsingh6823 i also did legs on saturday I still have soreness . please ask me too

[@Johan.223ddfcs]

@@preetsingh6823 flexibility has nothing to do with soreness... are u from UK too?

[@Johan.223ddfcs]

@@preetsingh6823 where are u from in uttrakhand?

[@Johan.223ddfcs]

@@preetsingh6823 well can u please drop ur insta id or something agr tum comfortable chauu ta...😅

[@petersimon7568]

Please quote the links to these research papers.

[@drvinayygidage4584]

Thank you ❤

[@rohitnarotra9243]

Please make a video on seen pain happen to runners

[@sanyamjakhar]

My right ear enjoyed video 😍

[@WeRStupid]

these old videos had voice issue the new ones are fine

[@vishalkohli5601]

Sir.. Every time when i do chest.. i always suffer from this issue... normally do 80 to 90 kg...

[@parthmehndiratta4616]

Sir please make a video on Hone Workouts. As you know that gyms in delhi are closed temporarily due to coronaviris. Please tell how do we maintain fitness in this scenario without goibg to gym for few days. Please tell sor 🙏🙏

[@dhanush711]

lol.. I thought k ye koi naya workout aya hai market m 🤣🤣🤣 U mean Home Workout 🤔

[@sourikray1997]

Same here

[@parthmehndiratta4616]

@@dhanush711 i mean mild weight workout we can do at home with Dumbbells and body lifting exercises

[@parthmehndiratta4616]

@@dhanush711 It's always better to do something than nothing

[@vinayakshejwal7243]

Jai hind sir nice video

[@bhupensolanki9644]

You are great sir

[@whatsappstatusking1985]

Turn on mono audio for proper sound..😊

[@manraahi]

It just becomes more habitual with time....

[@patiencegaming6058]

Dum hai aapme👍🔥

[@khalidhussainofficial9070]

Please give links Of this Researches in Description

[@prafulfofase4431]

Sahi bole ...nhi toh koi bhi aise research bolke fuddu kaat skta h

[@khalidhussainofficial9070]

Yes

[@ηια-ι1φ]

Excellent work sir....plz sir ek video OIL pe uper bnaiye

[@WeRStupid]

oil for what use?

[@ηια-ι1φ]

@@WeRStupid for cooking..which oil is better for health

[@vijayvinjamuri5406]

Sir, Your videos are motivating and clearing many myths I had towards Weight training. Please do a video on BREATHING pattern while gym training

[@thegreatany]

Sir poori youtube fitness community mein sirf aap par hi bharosa hua hai

[@Harsh_Dubey_1012]

Sir please make an in-depth video on home workouts. Parents not allowing to go to the gym. Please help. I'm just a beginner my 4 months progress will be ruined. Please help

[@brijrajsinghrana5535]

i thought my right earphone isn’t working lol

[@SidMalipatil]

If someone is taking omega 3 supplements daily as part of their routine, should they discontinue after started to go to gym? If not, after how many hours of workout should one take omega 3?

[@dhrubajyotinath4077]

I enjoy it 😀

[@sumanhazarika7563]

I just want to take paracetamol and sleep... can't workout tomorrow bcz of pain... unable to do even day to day activities

[@khalidhameed5156]

Thanks man❤

[@DeeDejavu]

Informative.

[@royalbajwa9289]

Mean i have to stop drinking turmeric as a post workout because it decreases inflammation?

[@shubhamgupta8902]

Foam rolling is very effective i bought one from decathlon

[@b.q7211]

How much cost?

[@shubhamgupta8902]

@@b.q7211 price will be hiked up now check it online

[@luieescobar4664]

Mujhe bus 2 din muscle soreness hotaa hai uske baad kuch nai hotaa kitna v karu workout fark hi nai padta. I am superhuman

[@Goku-jt7hw]

thank you sir

[@TarunKanthK]

DOMS is very demotivating for beginners like me. Especially me. Every time I join gym and get demotivated because of muscle soreness and leave it. This is third time I am giving a try. I hate muscle soreness. My point is what I did in Gym should end with gym. But it is not happening like that. It is coming like ghost with me to make me inconvenient in the remaining time.

[@ashishkhandakar1995]

Try foam rolling after your workout sessions and start your workout after atleast 15 mins of warmup

[@TarunKanthK]

@@ashishkhandakar1995 Ya. Thanks. This time I am taking this seriously. So gathered all such points. * Proper protein intake. * Some protein from food even though I had protein powder. * Omega 3s. * Some food which also includes vitamins and minerals. * Some supplements. * Foam roll. (Many youtubers stressed it and you also mentioned it. Thanks.) * Everybody said warmup, but nobody mentioned how much time. You said 15 min. May be I will make it 25 or 30 to be sure. * Some people suggested cold bath after workout. But again some are saying research suggests it is of no use. This time I have to win over this.

[@vighneshkuralkar7442]

I can feel your pain bro as I am also suffering from it at this very moment . That's why I came to this video to understand how to deal with it.

[@TarunKanthK]

@@vighneshkuralkar7442 The update is I decided not to go to Gym Instead, I decided to follow a diet and do 5k run every day or every other day So, I am working on it

[@Mr.Batman....1]

@@TarunKanthK go bro Gym isn't for kids so it's not for you, you're afraid of pain like a pussy 😂😂, go run and loose muscle mass 👽✌🏻

[@paragnath3863]

Indeed..ekdin v agr soreness nhi hua toh tension mai daal deta hai

[@preetikanojia8949]

Which exercise should i do ..and how many time ...

[@mrgamer9789]

when we shock the muscle,it grows that's why soreness is sign of extra damage to muscle

[@Atikasas]

Great sir ... plz can u make video on knees problems and solution q k DR to bus retired hi kardete hai like don’t work hart or bla bla ... me ne thoda bohot search kiya hai but nujhe kuch solution nahi mil raha pain is on ...... plZ sir

[@WeRStupid]

first check ur vitamin d next, show to doctor for any major issue and third is strength training only to strengthen it

[@shomitshrivastava8755]

Thankyou sirji

[@PRATHAMESH001]

sir a depth video on veganisam and the documentary game changer.

[@WeRStupid]

I will

[@prathamesh9990]

I thought my right ear is senseless

[@manjilkoirala6425]

Sir ye Ectomorph Mesomorph Endomorph Body type ke bareme video bana do plz ye kya hai ????

[@WeRStupid]

ok let me note

[@bakchodimemes4319]

I have experienced that streaching works in giving some releif Watching this video just after streaching

[@nailakhanoffical4uu731]

When I use any medicine it starts my muscles pain what its cause?

[@kuladeepsaikia8309]

I did over workout and pulled dumbles...now i can't move my right shoulder...is it the reason and is it the soreness.I suffer around 1 week and it's getting more painfull day by day.???

[@nishantshobhit]

Can you make video on skipping benefit or its side effects

[@mdshoeb9467]

Sir numbness and tingling me bare me much detail avatar aur isko Kaiser kam kare

[@WeRStupid]

I cant say immediately but if its too much show to a doctor may be a neurologist