REDUCE BELLY FAT INSTANTLY - OH SHUT UP!!

[@WeRStupid]

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[@piyush09601]

Sir abs ki exercise to kr skte he na

[@ugamrao5361]

@@WeRStupid sir can we do fat lose without strength training only with walking, hiit exercise and 1 g protein for male/women both. please sir reply

[@twinklekushwah7887]

as a mbbs student i am so happy that someone is telling the truth to the world thank you so much and yeah spot reduction is not possible and u can loss weight all over not of only one place!!

[@rishavattri1845]

True said...i am also mbbs student

[@abhishekpatra7954]

fuck your mbbs course.spot reduction belly fat is possible.if you do crunches dedicatedly.i have seen many guys doing that and getting good results.but you have to do that daily for months.Just simple or some advanced crunches and you're good to go.

[@amitkrupal1234]

Ms Twinkle does walking regularly for 5 kms helps reduce fat? Is walking or swimming effective exercise to stay fit. Can't afford gym right now.

[@sharikwaseem8028]

@@amitkrupal1234 better to sprint early in the morning..but walk/jogging is better then sleeping😂

[@sharikwaseem8028]

@@abhishekpatra7954 you are wrong bro Usefull Excerise for abdomen only strengthen abdominal muscles...fat burn occurs uniformly(in most of the cases)

[@SuperJg007]

spot reduction only works in your dreams. there's only one rule to losing fat, caloric deficit. sahi video hai aapka!

[@azambabu9262]

Ha

[@SanjShowTime]

yeah finally someone is giving correct knowledge in India on Fitness. I am a Sports Nutritionist, I can assure u he is speaking sense...

[@WeRStupid]

thnx

[@BeingHealthyy]

I have already made a detailed video on this topic

[@vipulpangadi2811]

@@WeRStupid m yahaa 2 saal s gaand maraa hu ,,,or y loog belly fat 5 minutes 😂😂😂😂😂

[@Divyansh24222]

How can i contact you

[@thebeastaviator]

Yes I'm also a Certified Personal Trainer & Certified Nutrition Coach. I'm agree with you. I'm a sports nutritionist & I agree 100% with Akshay Sir. He is my idol I'm defence aspirant as well as NCC Cadet..

[@NS.niksanity]

I learned that we don't lose fat from only one part of the body when I was in grade 8 and used to walk home from school. I noticed that we don't sweat much from some parts of the body and alot from other parts. My sister told me that fat burns from all parts of the body and not just one. You explained it very well and scientifically, hats off

[@anythingdiy577]

The first weight loss video I have watched whole heartedly without skipping foreward

[@akhilakhatoon497]

I am 100% satisfied with your explanation. Thanks for speaking the real truth.

[@WeRStupid]

thnx

[@Zambie292]

@@WeRStupid thanks sir you are amazing

[@redandbeige8341]

I’ve huge amounts of respect for this my man right here , he’s real

[@abouteverything9031]

i am PhD student in cell bio and workout freak.. and i haven't seen any training speak truth so loud with actual scientific facts.. amazing please keep it up

[@no_nope_nah]

Next tutorial: hOw To ReDuCe BrAiN fAt In FiVe SeCoNdS

[@pampachakraborty8309]

Hahahahahah

[@SanaanSakharkar]

I did fat loss several times. Whatever you just said is damn true. Spot reduction is impossible. Subscribed.

[@WeRStupid]

Thnx 👍

[@ManishPatel-mi2ho]

Salute to your knowledge Sir, You are absolutely right. There is nothing like spot reduction. I tried lot of crunches and other abs workout for three months but didn't get any result. Then I focus on compound exercises like dedlift, squats, legpress, push-ups and I got excellent result in just two months.

[@respectedrajeev]

आप चैनल है और एक और चैनल है Dr.Education - FITNESS & NUTRITION... ये वाकई मे वैज्ञानिक तथ्यों पर बात करते है। बेहद सराहनीय कार्य.... प्रणाम सर।

[@harvey2733]

Jiss tarah se Akshay sir lete hai inn chapriyo ki with facts and scientific knowledge it’s amazing. I am a doctor and all I can say is that this guy presents all the facts with proper knowledge and evidences. Keep it up sir. Once a soldier always a soldier. Jay Hind🇮🇳🙏🏻🇮🇳

[@RomanThapa]

This man have low subscribers then fake so called trainers but one day he will in top 🥰🥰

[@manvirsingh2667]

Rohit chapri tha voh 5 mins wala 😂😂😂😂😂😂😂😂💩

[@allahlesboslu2_9]

He's the dhinchak pooja of fitness industry along with legend Tarun Gill

[@afraiddoctor2277]

Ultimate legend he bhai woh

[@pratikgajjar6183]

@@allahlesboslu2_9 bhai tera naam gajab hain 😂😂

[@prabhatyadav9753]

Rohit khatri be

[@gazifarhangazifarhan35]

You are a fucking bastard delete your channel thumbnail i never did insult any person who belongs to Hindu religion.

[@sandeepmaheshwarinmotivati2014]

I am very Happy someone who give right knowledge on you tube on fitness

[@shashankbisht654]

At last someone talking sense. Great job sir. Would love to hear more from you.

[@Q_tr]

I laughed when u told ." Ye aunty" 🤣🤣🤣🤣🤣

[@dredarshan4964]

Same me too

[@srisnair3486]

Never insult any personality

[@Q_tr]

@@srisnair3486 okay. Next time I won't . I am sorry. Next time I will see personality and then I will insult.. 🤣🤣🤣🤣🤣🤣🤣🤣

[@Invincible-ey5oe]

@@srisnair3486 alle tumhe bda bura lg rha h ji😉

[@akashgoswami4862]

@@srisnair3486 ok aunty jee

[@SAHIL_RAJ]

you are true hero in INDIAN fitness industry

[@izazahmedkhan2519]

Ur videos just amazing 🥰

[@shaktirana5529]

A big thanks for sharing all this precious knowledge... Please keep doing your best, society need it... We need it

[@HealthBuilder]

This man might talk bitter but is always helpful exactly like neem tree 🌲 ❤️👍🏻🇮🇳

[@WeRStupid]

Thnx Manish

[@akeedhaider3535]

Because truth is always bitter

[@Floplikharimusic]

Ryt 💯💯

[@ramakanta439]

💯 ri8

[@dustylyf596]

Nice

[@roshanpaudel3715]

I always follow you and pay attention to your explanation and it is really excellent knowledge to me and practical as well. Thank you for your time, effort and energy which you’re giving us .

[@mnirala]

I have been doing intense workout from 4 weeks now. And still I cannot lose my belly fat completely. Belly fat is decreasing love handle is gone but some belly fat is still there. And I know that it will take 8-10 weeks more. And one more thing I have been doing intense workout (2 times a day)with controlled diet. Use common sense which is not so common. Hats off to you sir jee. 🙏

[@siddhisarafe]

Unfortunately Sir, there are very few youtubers like you who guide us well and give us the exact knowledge about a field. Thanks for this straightforward information 🙏

[@surajthakur3408]

Rohit khatri should be at no. 1 in order to fool audience 😂

[@aishwaryashrivastava6177]

Definitely..but I think not for panghal fitness and rajeev....I believe they do really good!! I shocked when saw their thumbnails here!!

[@allahlesboslu2_9]

@@aishwaryashrivastava6177 yep , for sake of views they sold themselves for the moment !

[@Ahmed-jv7oc]

I blame the audience, bunch of idiots.

[@ashutoshporichha7623]

He should be fitness icon of India 💪🏻🇮🇳 ❤

[@vkssharma75]

bhaii Bhagwan v bana do

[@ghzltnsr20]

@@vkssharma75 lollll

[@nayanchakraborty2611]

I have came to the right channel, God bless you sir.

[@shreyamali7091]

This video is life saviour for me...... really...last 2 month se mai workout n diet kar rahi hu... loosing fat % but not weight...n my trainer is like u r not giving your 100%....u r not deiting...abhi tak jaw line dikhna chahiye tha....bla bla bla. ..I was feeling very depressed...but now I know how to move with positivity

[@mandeepjadon6909]

From 0:00 to 2:00 can't stop laughing 😂😂 ... Btw keep up the good work brother . We need more genuine Fitness KZbinr like you . 🙌

[@FRIENDSUNITY_Yt]

😂

[@poonamverma6454]

Finally... It feels so good listening to this... I am too tired of this telling my clients

[@Riteshprasad810]

Mast

[@passionaterider-indonepal5817]

I was 85kg and after 3 months of regular workout and following strict diet plan. Now my body weight is 73kg.

[@ShailiChikara]

Awesome 😊

[@Noobgamermk1]

Thank god, some one is telling the truth. I have been skipping rope and doing weight training since lockdown started and can see the overall fat loss in my body and no spot reduction.

[@lsinghca]

I just found your channel and already loving it. Subscribed! Great and honest information.

[@HS-eo9lh]

Finally someone talking sense... u deserve more subscribers 👍

[@WeRStupid]

Thnx 👍

[@tamannajuneja4824]

true

[@manmohansharma6901]

After a long time...I get the right information....sir from today I don't follow any other person give lecture on fitness...right from today u r my guru....

[@manrajsingh8300]

I love your no bullshit approach sir! In your eyes whats wrong is wrong you don't care who you are calling out! This kind of approach is very rare.Stating real facts and not fooling people for views.Thank You!

[@WeRStupid]

Thnx manraj

[@Anjul2828]

7:18 actually starts

[@WeRStupid]

Watch in. A low resolution setting

[@OdIn_SwOrD]

Thanks

[@ashakhemani3613]

Thanks u saved my time

[@vikkybanti2045]

Thats why 3 million people are watching short and straight videos..😂

[@vedaherwar6171]

Thanks bro....you save my time.

[@ShailiChikara]

Awesome , absolutely right

[@kirankurwade]

Thats really honest and right info. Keep sharing Sir !

[@meetshivam]

You're like the Indian version of Greg Doucette we all needed. The only two KZbinrs I trust.

[@narainlalwani]

U r so intelligent and thank u so much for being open

[@zoomerandkitkat5894]

Is anyone scrolling through the comments to see if it works

[@ordinary..1]

Me

[@dominikkeller9061]

Me also :) It might help, but what you eat is always more important! I am doing custom keto diet - a specific diet plan created just for you, check it here t.co/skusDnK4Nc Works just great, try it for few weeks and you will see results!

[@La_abbess]

I’m just looking for English 🤣

[@Fsoricko]

Add a question mark.

[@mainkaun2024]

We are blessed to have you …

[@srishakthihanumangym1954]

Your 100 % right After watching this video I remember myself were I use to tell my clients the same way that you told now . Myself certified fitness nutritionists and trainer come owner of the gym.

[@WeRStupid]

Thnx for watching Shakti

[@realrewardsdxb]

I like your narration and intentions to spread fitness knowledge.

[@rachnarani201]

After Guru man,and jeet selal and sunny from my BOLLYWOOD body this man also providing genuine knowledge very nice video 🌹🌹and who the hell is that,who dislike it

[@ronitlenka9205]

Yatinder Singh bhi genuine advise deta hai...

[@Sanatani_soul827]

Fit muscle tv b acha hai... Abhinav mahajan bhi

[@sardarujjwalsingh2732]

Sunny is excellent..my bollywood body 👌

[@priyamborah4758]

Guru man really bro🙂🙂

[@BossyRaje632]

Thank you sir for awareness. Your every information is true Regarding fitness industry.

[@healthymindbody3215]

Rohit khatri is dipakkalal of fitness in India🤣🤣🤣🤣🤣🤣

[@3ree238]

Right

[@abhishekarora2404]

But uskey subscribe bohut h yaar. Pataa nhi kiyo??

[@BishalM74]

So true

[@rohitnerkar440]

Sahi kaha bhai 🤣🤣🤣

[@akshaypawar9565]

Hindustani bhau ne guru mann sir ko ??

[@akhilpimpole8568]

I do exercise regularly and i know there is no any thing like spot reduction and seriously people should understand this. i appreciate ur work

[@souvikkundu808]

True Fitness KZbinr. We trust you please enlighten us with proper knowledge. Thank you

[@WeRStupid]

Thnx souvik

[@shivangisharma5617]

Sir you give such realistic knowledge thank you so much.

[@fusweet8662]

Sir u really first one who tell about everything with facts and reason... Yha koi nhi btata.. I'm new in here and first video just watched it's amazing sir... Thanx to u sir

[@BeingHealthyy]

I have already made a detailed video on this topic

[@Dip3268]

Im doing workout since 4months n i mean heavy intensive workout both cardio n wt lifting, along with low curb low fat diet except on sunday when i like to drink a sip, but since then i lost only 13kg, so this video is 100%accurate, fat losing is not an easy step nor ut can go away in days. It takes months

[@cutieepie757]

Man 13kgs is alot.

[@lokesh3428]

Just tell me low carb food I m confused without carb how we get energy I'm worried..plz tell what u followed diet I m follow what u say for belly loss

[@bishansaggoo9933]

95% of the fitness gurus are goin to be offended 🤣🤣 this is the second video that im watching of you sir... already subscribed ❤️

[@slendermanslender7691]

i like the honesty in you

[@mohammedfaisalmaqsood3886]

Really an eye-opener..Thank you!!

[@GauravMahajanAvaron]

I have been doing 1.5 hours of training - cardio and strength combined - for the past almost six months. Fat has reduced everywhere, but that soft belly fat is taking its sweet-ass time to go away. Maybe I should try this "instant" workout of getting the skin and the fat surgically taken out of me. And it's people like those described in the thumbnail that I got mistracked and lost track of my own health for all those past years. Now that I am getting back, I have made research a priority and have been instinctively trying to listen to the needs of my body.

[@KishanKumar-vv9yr]

Beginner come here.All confusion cleared.And move with a clear vision.Thank You for everything..

[@simisk3210]

You are so real. I watch only ur videos now. Fed up short cut aunties.

[@HarshalMudiraj]

The problem is Indians don't understand that Bodybuilding requires patience, dedication & knowledge

[@mrinalanand5263]

Exactly

[@clarencedsouza854]

Well said bro 😂80.% Indians fall for anything,they do not do research about a product a film star a politician 😂 that's why we're all f**k*d.Thank god this guy is breaking the tantra mantra 👌👌👌🙏

[@userjmes.ib24]

Yeah sir you are giving great knowledge love from Pakistan 🇵🇰🇵🇰

[@JackCoderr]

U are really amazing sir...u just opened our eyes

[@ankitashukla6838]

Super thanks 🙏🙏

[@magisgoodlife7418]

Thanks for the info sir. My whole life was a myth... Thanks for showing us the truth 😊

[@DKCASE]

I like your channel name It's really mean for us

[@hritikpatel5338]

Man with facts 💯 atlast 💥🤘keep going my friend 💜

[@awplbibhab4662]

I'm a orthopedic student....I know you're telling absolute truth concept..hats off..... Keep it up..

[@karthik_1306]

Congratulations on 1 million views for this video sir. I'm really happy 😁

[@physiobipasha8788]

Sensible and logical discussion indeed.

[@ghoshtherapygym604]

No 1 KZbinr in India 🇮🇳 jai hind sir.

[@archanaparswani4473]

So 100%you are right sir mai last 17 years se gym jarehi hu but maintain hu looks bhi accha h bhut wiight training ki but results tik h no doubt dusero se behter h sir aapka aaj first time video dekha bhut motivation mila aapki speech bhut acchi h Dr rajiv dixit bhi bilkul aap jesei hi h thx sir

[@mayankupadhyay4643]

Thanku you for the right knowledge we need the right knowledge about fitness

[@ArshAli22]

this is called knowledge ..koi c hi hoga jo aapko criticise karega...respect u n love u from the core of my heart sir..keep doing great work...we all need u n ur great information

[@WeRStupid]

Thnx devil ,👍

[@MrHunainahmed]

Thanks for this awareness brother. Love from Pakistan

[@WeRStupid]

thnx

[@jayramyadav6258]

Thank you so much this valuable information...subscribed 🥰

[@satbirkhurana9231]

The funny thing is that you are truly giving the correct knowledge and haven’t got views that you really deserve.

[@recreatefitness0603]

Very daring brother 😅, I can understand your frustrations, hope those greats won't harm you. All the best.

[@WeRStupid]

Thnx

[@sumitbiswas3612]

very genuine!!! i appreciate your knowledge... hatsoff to you sir...

[@WeRStupid]

Thnx sumit

[@sndfitnesshealth]

U r giving the correct knowledge on Physiological & Physiology of Exercises...

[@appletechsupport4518]

Just one word AMAZING Thanks alot

[@abhijeetsaxena1188]

Hi Sir , I have a question .When we have normal Walking and jogging is included in schedule. In addition to that is HIIT workout along with calorie deficit diet is a good thing to follow.

[@tribenidas9664]

thank God someone is telling the truth the scientific backed facts...being a biotech student i feel happy to see he is so knowledgable...subscribed happily

[@WeRStupid]

thnx

[@MultiNiche-Tube]

Appreciate your effort. Thanks!

[@foreverfitnesszone1520]

I m a medical student and u r definitely right sir bcoz I also study about endocrinology 😊😊😊 These dietitian or you tuber all are liars😬😬

[@WeRStupid]

Thnx for watching

[@komalmalik8363]

As a biochemist,I agree with uu

[@aakashupadhyay8322]

@@WeRStupid then how to reduce fat.... I should not do exercise or should I do exercise

[@suyog1260]

Damn finally a sensible video on youtube... 👌👌👌👌

[@AbhishekSingh-vu1zl]

Sir this is the first time I visit your channel. I love ur content.

[@WeRStupid]

Thnx Abhishek

[@SuperStrangeThor]

You seem to be an educated and intelligent person. RARE breed. Keep up the good work.

[@988528284]

very informative bhai ... ap ko knowledge k hisab se ap k 10m subscriber honi chaheye .

[@fitnessvlogs3361]

right brother

[@dupeshnayak8851]

Great content sir!.. you are the best coach 🔥🔥👍🏻

[@adityasollapur192]

Best contents sir 🔥🔥🔥

[@abhaytaneja1739]

After guru mann you become my 2nd favorite KZbin fitness coach

[@WeRStupid]

Thnx

[@राजुडमाळे]

Same

[@szubair1721]

@@WeRStupidwhat is your opinion about Jeet selal and gurumann

[@manojsaini0017]

Gajab bhai. भाई… आप सुकून से बात बताते हो & बिलकुल सही बताते हो।

[@muhammadrehanulhaq3118]

Your information is always authentic and helpful.

[@ananyaanupamamahala2455]

Keep going sir, much appreciate We needs to be educated

[@karthik_1306]

Sachi baat kadvi lagti hai.. Thoda sa aapne high time me kya bol diya 104 dislikes? People still don't understand or they don't want to rather!!! But there are so many people who liked your content (including me), and will like it in future also.. Keep going sir!!! Great job as usual!!!

[@WeRStupid]

Thnx Karthik

[@rajatlaldas3287]

Really appreciate the way you describe facts and bust so called bullshit out there

[@vijayamritraj6980]

I became fan for his straight forwardness 👍👍

[@WeRStupid]

Thnx

[@minakshitak4326]

Hi sir I m ur new subscriber.. Thanks for great information..👍

[@WeRStupid]

Thnx for watching

[@sacrosanctraktkanth1722]

Sir I request you to make a video on workouts for students, workout forms, number of sets to do, timing in gym, which workout to do, sequence of workouts. Because of heavy workouts taken by trainers in free sessions o was unable to do my studies for 2 weeks, was in pain and slept more than 10 hours and now when there is no trainer I am confused how to use machines in gym, how to do exercises and all. The gym workout plan has given me a schedule which takes more than a hour to finish. I request you to make a video only on those who have planned their life as student (being a scientist, researcher or teacher) and dedicated towards competitive exams but wants no belly fat to stay healthy and fit for lifetime untill death captures us. Thanks sir