HOW DO I GET OVER THINKING? - MINDFULNESS TECHNIQUE - MEDITATION EXERCISE

Can't you feel mentally rested? Having problems focusing? Do you suffer from forgetfulness or clumsiness because your mind is constantly busy with something? You are not alone 😊 watch our video for reasons and solution.
In this video, you will find a short mindfulness exercise as well as a short mindfulness exercise.
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
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#mindfulness #mindfulnessexercise #mindfulnesstraining #mindfulness #meditation