How Do The Pros Carry Race Fuel? | Race Nutrition Hacks With Leon Chevalier

[@davepreston1900]

Very impressive that you two can squat like that for 13 minutes!

[@RsLxF]

Lmfao. This is exactly what I was thinking 😂

[@austinbitzas]

😂

[@SamreenBibi-w5s]

❤

[@MarvinNeumannOfficial]

Presumably even longer, considering the raw film material is longer 😮

[@jimredmile9915]

This was exactly what we’ve been looking for. Everyone is talking about nutrition however, this is the first time somebody’s actually mapped it out. Looking forward to several others!

[@kennethknowles6253]

I always enjoy the videos with Leon Chevalier. He is thoughtful, articulate and, of course, a talented triathlete. Plus, Snickers is also one of my favorites.

[@darthjohn0]

It should be noted that Leon's bike time in South Africa was 4:11 and that many age groupers spend almost this much time doing the bike leg during a 70.3.

[@ChandlerGCollins]

Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - super informative video.

[@MananCh-ce6fb]

I always enjoy the videos with Leon Chevalier. He is thoughtful, articulate and, of course, a talented triathlete. Plus, Snickers is also one of my 😍

[@askhatashimov7250]

GTN!! The best!! Thank you so much for highlighting the most valuable topics for us!! 🤞🏻🤞🏻🤞🏻all the best to you!

[@dilawarhussain5946]

Race Nutrition Hacks With Leon Chevalier Is the best video

[@tomh9064]

That was a great video and really informative! Made me consider a few places I may be going wrong. Will watch again before my 70.3 later in the year!

[@precisionfandh]

If you would like us to support you in your build up to your next 70.3 just give us a shout 🤙

[@yeezytaughtme2815]

@@precisionfandhhow about me? Eyeing 70.3 Florida in December

[@tonystack1622]

That's helpful, doing my first half in September, never gone beyond an Olympic before where fueling is less an issue

[@thebooksupplier]

Yeah… so I definitely made fueling mistakes in my race today which resulted in cramping in both my thighs during the run. First duathlon done and dusted, though. And I’ll definitely do another.

[@precisionfandh]

If you are struggling with cramping we are always here to support

[@mikerobinson2619]

Claim to fame!!! My first Ironman was Bolton, and I lost both my bottles coming out of T1!!! Tbf, that’s about the only thing I have in common with Leon, but I’ll take it!

[@WaseemKhan-uk7so]

Wow he really knows his numbers! I love these deeper dive videos for subjects that are really hard to cover succinctly - super informative video

[@noureenwaqas]

GTN thank you for a great video.i am also use cycle for weight lose

[@adnanshaikh8969]

GTN ...the best platform... ThankuUu so much highlights the most valuable topics 4 us...👍

[@JamesThompson85]

Super helpful video. Wish I’d watched this before my first Ironman last month 😂

[@awaiskhan5048]

GTN is best love it❤

[@lizzobeach5179]

Best hack someone gave me was to have the two cage bottles with 3 hours worth of electrolytes each for my 6ish hour ride. Rather than thinking of it as oz per hour of a mix and having to stop and pick up more electrolyte bottles I get it all without stopping and know I need to do one in the first half and the other the second half. I also have a small aerobar tank where I’ve got water to drink to thirst as needed and can top up on the course. Clearly I’m out there longer than the pros!! I also had two 5 gel packs in my tri suit from Gu where I put in the gels from their large 15 gel size container. No fussing with individual gels, twist and go is so much better and no trash. Same as the electrolyte bottles - one first half and one the second half I did this during training and it worked flawlessly in my race. Snack in the middle - uncrustable just for fun - also in my tri suit.

[@precisionfandh]

Sounds like a great set up Lizzo! Keep smashing it!

[@Muhammadalimalik654]

Very impressive that you two can squat like that for 13 minutes

[@hifzanoman2881.]

Very informative video you guys gave us .. keep the good work 👍

[@douglasbooth6836]

Elastics bands are prefect. Possibly tape on the bottom of the bottle so it can’t slip out.

[@joemallenphotography543]

Very helpful seeing this setup and given some ideas for fueling and storage. Im doing my first ironman this year in Bolton and will defo make use of the bands to make sure i dont lose any bottles.

[@precisionfandh]

If you have any specific questions on fueling and logistics don't hesitate to reach out to us Joe! Best of luck in Bolton from the PF&H team

[@HananKhan-n2e]

Amazing

[@iqa8524]

I always enjoy these videos

[@zubaidamustafa3791]

Amazing video.. learned a lot from this.

[@karolosofus]

@gtn would be good to understand the pros and cons of carrying all your nutrition (including fluids) vs picking up on the course. there are plenty of videos on nutrition quantities (grams per hours etc), but no good video on the logistics for a full IM. A race breakdown of how, when and what pro athletes fuelled; or a race simulation video would be very helpful. could you please do another one of these for a full Ironman?

[@KiranKalwar-i1f]

Outstanding training 👍

[@Khadim409-n7o]

Outstanding training 😍

[@EshaAmir-k7z]

That was a really great informative video ❤

[@AliHassan-rt8ox]

Out standing training 👍

[@zubairjutt3877]

Outstanding performance

[@AmolShelar1786]

Very Helpful Video!!!

[@TaibaAarif-us9mu]

Outstanding training

[@awanbaba2285]

❤❤❤ outstanding training ❤❤❤❤

[@MalikNabeel-vr6mp]

Very informative exercise good work out 💯💯

[@FiazAli-hg9qy]

Excited

[@RashidAli-h1u5l]

Speaking like a professional trainer

[@ZainabOsaid]

Very helpful before racing👍

[@usmanrehmani8286]

Very impressive and helpful ideas 👍👍👍

[@AsifSindhu-ek8wm]

Really you are a great trainer 👌

[@AbdullahShahbaz-ie9sb]

Fabulous

[@SaranzaibKhatana]

Excellent work

[@smehlbrech]

I love Brits and the total acceptance of any and all weather. I'm pretty sure it rained, hailed, and then sunshine over this video. Zero cares or notice given! Awesome and so funny!

[@AmbreenSajjad-fr4ub]

Very impressively work

[@SaleemAhmed-tw1up]

Impressive and informative

[@gkagriculture9259]

Very impressive and informative

[@sabarzamer1971]

Very informative exercise good work out

[@muhammadasifmuhammadarshid4762]

Impressive and inspiring 👏

[@alirana4551]

Fantastic training

[@Ayesha__04]

Wow this is very helpful thanks 👍

[@khurramarshad9013]

Great workout experience ❤❤

[@Aqibtoor007]

Very impressive ideas, keep it up

[@ItsMishi787]

Very informative ❤

[@SafiulallahSafi]

Great workout experience 😀

[@MehwishRaza-o3x]

Wonderful working

[@Hafiz-Ur-Rehman-h1j]

Great workout experience

[@tanveerhussain4156]

Thanks for informative video

[@ShanzaShahbaz-z1r]

inspiring

[@wardaali7428]

Amazing and informative

[@UmairAli-ik2nm]

You are a great trainer 💪

[@arbabalichandio23]

Nice to meet you

[@zaheerulhaqsheikh969]

Excellent job

[@yasinmalik8017]

Very informative 😊

[@MuhammadAbdullah-fo9el]

Impressive work

[@MuhammadBilal-ns5do]

Great work👍

[@AbrooManazar-gt5nw]

You are a great trainer

[@aayan-umer321]

Fantastic, amazing, supereb 👏

[@wahajarshad5780]

Amazing video ❤

[@Ruggine85]

Very useful, thanks

[@sadafirfan7953]

Very impresiv ideas keep it up..♥️♥️

[@Yasirfitness547]

Impressive

[@abdullahali8945]

Keep it up man 🔥❤️

[@samrinaali6622]

Informative podcast

[@shafaqfarooq6203]

I am started thinking about it seriously

[@mahnoorfatima83]

Very informative video❤️😍

[@AleezaUsman-v2h]

Great training

[@WaheedMurad-fy9hq]

Outstanding

[@H_ass_an-rt5ow]

Informative Video

[@AbdulRehman-gq2dv]

very important information

[@MujtabaBhatti-g3z]

Great information

[@RukhshiFarooq-cl3nt]

Very helpful video

[@NazimHina-bj8fy]

Really your are a great trainer

[@mehwishshakar]

Very impressive ❤❤

[@ayazahmed5242]

Very impressive video

[@KamranBadar-b5n]

Great work

[@SaniaIrshad-ei6td]

GTN great thank you ❤️ somach

[@KausarPerveen-i3g]

I like cycling race. And its also healthy activity ❤

[@Dragon-bu4rl]

Thanks for info

[@CoyTag87]

So impresive video

[@butschibelloontour1621]

Thanks 🙏 very informative.

[@Abdullahvlogs614]

Great job 👍🏻

[@Husnasehar]

GTN the best

[@nashralaraib4795]

Excellent

[@AyanSohail-sf5mw]

Good job

[@kamranaslam6339]

Great sharing

[@Hulksmash-hh4ph]

Don’t get me wrong, super informative. But he is a world class Triathlete with a much shorter time to fuel for. What do us mortals do when we need to fuel for 14 hours for an Ironman instead of 7 hours like these pros. Seriously question if anyone can help please?

[@humparepatta]

Don't hesitate to drop by a pizzeria on route

[@stephaneracinebkk]

Thank you so useful 😊

[@ShoaibSohail-uk1vm]

Impressed

[@hifzakhan5598]

Very informative 😃😄

[@ZahidaNawaz-bc4bd]

Very impressive😍