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Breastfeeding has many advantages for the baby's health and development. It helps strengthen the baby's immune system, reducing the risk of respiratory infections, ear infections, allergies, and other illnesses. Breast milk is easily digested, leading to less constipation and diarrhea. It is also associated with a reduced risk of obesity, diabetes, and certain childhood cancers.
Breastfeeding provides several benefits for the mother as well. It helps the uterus contract and return to its pre-pregnancy size faster. Breastfeeding can also aid in postpartum weight loss as it burns extra calories. Additionally, breastfeeding has been linked to a lower risk of breast and ovarian cancer and a reduced risk of osteoporosis later in life.
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