How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein

[@TorBoy9]

Thank you for a clear explanation of the nuances of weight loss, as well as how we can inadvertently store fat.

[@rkirwan1]

Glad you liked it mate

[@peterdelf]

Always get the best videos from MyProtein! Great content.

[@sallyadly9826]

You guys make the best informative videos.. so educational but concise and the flow is so clear. Thank you

[@rkirwan1]

Very glad you liked it

[@MatticusPrime1]

Thank you for this clear and thorough explanation

[@mariopalma1132]

Thanks so much for the video, I am diabetic and this helped me to better understand how the calories excess affected abd affects me at the time. Great video :)

[@rkirwan1]

so glad you liked it.

[@andyshaw5378]

Great video as always 👍🏻

[@rkirwan1]

Thank you mate

[@jasonpestel6405]

So much great info here. Thanks Richie!

[@rkirwan1]

Thank you mate

[@jacobstaff549]

My nutritional father... uncle Richie PHD of my heart ❤❤❤ 🙏🙏 thanks mate another great video...

[@rkirwan1]

Glad to hear you liked it Jacob

[@carlomonterosso5089]

Great video! Thank you

[@rkirwan1]

Thanks mate, glad you liked it

[@johnsavage4786]

Carnivour for the last 3 years . I don't consume Carbs . I am not storing fat. My performance in the gym is outstanding and 77 years of age. Still developing muscle on beef and eggs and plenty of Saturated fats

[@rkirwan1]

Good for you mate. Stay strong and healthy

[@Finxina]

I have PCOS and recently started eating a whole food high protein, low carb diet. I find I feel fuller this way and it’s a lot fewer calories than I was previously eating. My energy intake is about 30% for each macro. I am concerned I might have insulin resistance as I usually hit a plateau a few weeks in whenever I change my diet. I have also started doing yoga daily and I walk at least 4hrs a week. I had some positive results and yesterday I decided to do an experiment, I ate some high sugar foods, but still maintained a calorie deficit. When I got on the scales my weight had gone back up by about 1 pound. Why does that happen? I know I didn’t put on a pound overnight?!

[@jacquelinemcmahon169]

Im looking for advice on meal replacement, i can't eat some solid foods for medical reasons. I eat stuff like greek yoghurt and berries and soups

[@hassanqasir7200]

Informative.. thanks Richie.. I will be lucky if you will be my professor in graduation 😂..cos the way you explain is really impressive ❤

[@rkirwan1]

Thanks mate. I try my best to simplify things

[@stevetyler2342]

fantastic!

[@precursors]

You can tell this is a man who doesn't do carbs. Look at that shiny skin! Looking great as always, couldn't even listen to what he was telling

[@rkirwan1]

I hate to disappoint, mate. I get my fair share of carbs in my diet haha

[@dannyboytalks]

You need more diagrams… that’s new information for most of us and some visual aids would help.

[@rkirwan1]

I absolutely agree mate. I prefer to explain with diagrams but I don't do the visuals for the videos

[@malcolmodell3170]

Satie Gymnopédie lofi FTW

[@timknechtel6566]

How long before bed should I stop eating?

[@johnsavage4786]

Remember the Randal cycle

[@rkirwan1]

Go on...

[@michaeljameson920]

Just stay in a deficit and your body won’t store body fat.