You guys make the best informative videos.. so educational but concise and the flow is so clear. Thank you
@rkirwan17 ай бұрын
Very glad you liked it
@johnsavage47867 ай бұрын
Carnivour for the last 3 years . I don't consume Carbs . I am not storing fat. My performance in the gym is outstanding and 77 years of age. Still developing muscle on beef and eggs and plenty of Saturated fats
@rkirwan17 ай бұрын
Good for you mate. Stay strong and healthy
@peterdelf7 ай бұрын
Always get the best videos from MyProtein! Great content.
@TorBoy97 ай бұрын
Thank you for a clear explanation of the nuances of weight loss, as well as how we can inadvertently store fat.
@rkirwan17 ай бұрын
Glad you liked it mate
@hassanqasir72007 ай бұрын
Informative.. thanks Richie.. I will be lucky if you will be my professor in graduation 😂..cos the way you explain is really impressive ❤
@rkirwan17 ай бұрын
Thanks mate. I try my best to simplify things
@MelbourneMoneyMumАй бұрын
I have PCOS and recently started eating a whole food high protein, low carb diet. I find I feel fuller this way and it’s a lot fewer calories than I was previously eating. My energy intake is about 30% for each macro. I am concerned I might have insulin resistance as I usually hit a plateau a few weeks in whenever I change my diet. I have also started doing yoga daily and I walk at least 4hrs a week. I had some positive results and yesterday I decided to do an experiment, I ate some high sugar foods, but still maintained a calorie deficit. When I got on the scales my weight had gone back up by about 1 pound. Why does that happen? I know I didn’t put on a pound overnight?!
@jacquelinemcmahon16928 күн бұрын
Im looking for advice on meal replacement, i can't eat some solid foods for medical reasons. I eat stuff like greek yoghurt and berries and soups
@precursors7 ай бұрын
You can tell this is a man who doesn't do carbs. Look at that shiny skin! Looking great as always, couldn't even listen to what he was telling
@rkirwan17 ай бұрын
I hate to disappoint, mate. I get my fair share of carbs in my diet haha
@mariopalma11327 ай бұрын
Thanks so much for the video, I am diabetic and this helped me to better understand how the calories excess affected abd affects me at the time. Great video :)
@rkirwan17 ай бұрын
so glad you liked it.
@jacobstaff5497 ай бұрын
My nutritional father... uncle Richie PHD of my heart ❤❤❤ 🙏🙏 thanks mate another great video...
@rkirwan17 ай бұрын
Glad to hear you liked it Jacob
@dannyboytalks7 ай бұрын
You need more diagrams… that’s new information for most of us and some visual aids would help.
@rkirwan17 ай бұрын
I absolutely agree mate. I prefer to explain with diagrams but I don't do the visuals for the videos