Another fantastic, instructive, clear and to-the-point video. Subbed
@rkirwan17 ай бұрын
Thanks so much.
@dragonchr152 ай бұрын
Watching this at 34% body fat...lol I should focus on getting below 30% first....
@shaungillespie67948 ай бұрын
One of the best explanations in fat loss I have seen in a long time 👏🏼 loved it!!
@rkirwan18 ай бұрын
Thanks very much Shaun
@JohanFitFoodie7 ай бұрын
Definitely experienced a drop in libido after cutting back too much on fats and carbs, now much better after slowly introducing them again 😊 It's all about a sustainable level long-term 👌🔥
@rkirwan17 ай бұрын
Well said mate
@richiejames9287 ай бұрын
This video is fantastic. it really is. accurate. Concise. no filler. it’s brilliant.
@rkirwan17 ай бұрын
Thank you mate
@FerintoshFarmsPhotography8 ай бұрын
Step one move far enough away from kebab dealers. Check
@rkirwan18 ай бұрын
easier saiad than done haha
@hassanqasir72007 ай бұрын
Thanks Richie for this interesting topic .. ❤
@rkirwan17 ай бұрын
Any time mate
@ditz3nfitness8 ай бұрын
Sub-10 % is awesome for a short while until you start experiencing all the negative side effects of being sub-10% body fat. Hormonal disbalance is one of them!
@rkirwan18 ай бұрын
And the lack of pizza is upsetting too haha
@jacobstaff5498 ай бұрын
Nutrition guarantee... uncle Richie PHD...my man 🙏 love you bro... Of course the local gym guy knows more than phd...😅😅..❤❤
@rkirwan18 ай бұрын
of course, how can I even compete
@spark747306 ай бұрын
are you serious right now
@andyshaw53788 ай бұрын
What’s a healthy percentage for body fact. According to the magic machine in my gym I’m currently 18.1%. ??
@rkirwan18 ай бұрын
It really isn't a fixed number. Some people can be healthier at a slightly higher body fat and really suffer if it gets low. I think we should do away with the concept of being lean as being negative too. Some people can be really lean and thrive. On an individual level it's the body fat where someone's metabolic and hormonal markers are in a good place. The general pop could do with reducing body fat considerably to be healthier.
@flansexovich77577 ай бұрын
personally i think 11% to 14% is ideal
@paulelverstone86777 ай бұрын
Terrific, solid, advice. While single digit BF is achievable, it'll be hellish to maintain imho. I'm very happy at 15%...
@Cdfitness904 ай бұрын
Holy moly do i ever love this video . The segment at the end is pure money. As a calisthenics athlete and persomal training specialist ive spent my share of time at or below 10% bf ... i almost never recommend it. 12-15% is probably the best range fot quality of life and performance
@MrCharleswr4 ай бұрын
I really enjoyed your informative video on a very popular subject. All the best!
@prescriptionpete8668 ай бұрын
Hmm maybe I need some fat, thanks mate
@rkirwan18 ай бұрын
We all do mate
@AniVan1R6 ай бұрын
I love Richie's videos. They're so interesting and full of facts and no "bro talk".
@Candyapplebone8 ай бұрын
Sustainably? This better be good.
@karinbowen99667 ай бұрын
👍🏻
@MyproteinOfficial7 ай бұрын
👍🏻
@karatedog7 ай бұрын
Thanks, the video has answered my question how to get below 10% body fat, and the answer is I don't want to get below 10% body fat :D I will be very satisfied with 10-15% range if that is maintainable for me.
@rkirwan17 ай бұрын
Very glad to hear the video helped you make the decision.
@sixtynineelephants24037 ай бұрын
Are you suggesting your formula calculates someone’s ideal sub-10% bf weight? or is that just for protein intake? I’m already at that weight and not even close to 10% bf.
@rkirwan17 ай бұрын
It's just for calculating protein intake if someone is carrying quite a bit of excess body fat
@ditz3nfitness8 ай бұрын
No Fat Burners will help you if your diet is still not in check!
@rkirwan18 ай бұрын
Word. not that fat burners do anything anyway haha
@quintingriffith49218 ай бұрын
I am now noticing my guy has a Phd. Well done bro.
@rkirwan18 ай бұрын
Thanks mate. Passed my viva in Nov 2022. I've been catching up on sleep since haha
@jayallum24237 ай бұрын
I was 130kg 18 months ago, i tried all sorts of diets and settled on a calorie deficit. 74kg now around 15% body fat, and weight training 4 days a week. I feel great and eat around 2400 calories a day now. I started on 1800 calories, every time i felt i needed to lower them calories, i upped them for 2 weeks, put on a couple of pounds each time, but then lost it again and more when back in a deficit, i felt this stopped the metabolic adaptation, yes weight loss was slower, but i was never hungry either.
@mortezarajabi15608 ай бұрын
Very good,if you talk about lose weight drug also,it could be better