How Does The Powerball Rehabilitate Your Arms & Wrists?

[@thepassionofthegoose5472]

I've been using mine for less than a week after wrist surgery (which took place seven weeks ago), and so far I can't say enough good things about it. Buy it, buy it, buy it. Amazing device

[@treefitty937]

Should increase bloodflow

[@rabbitgirlz4380]

Did it help build muscle?

[@SuperScottCrawford]

Very informative. Thank you. Seen one of these back in the 80's. Finally picked one up in 2021. Goodwill. 4 bucks. New!

[@apostolosfilippos]

I had either tendonitis or carpal tunnel. Anyway, tried yoga ring, light band, powerball helped me immediately. Have my signature series from 2012. So glad I thought I would try it again.

[@rpmpower]

They're unbeatable for any wrist or elbow related soft tissue injury Saeba, we all should be using a Powerball for 2-3 minutes every day, even if we don't have current symptoms; our lifestyle choices these days almost dictates that 80% of adults over the age of 40 will get some sort of RSI in the upper limb because of overuse or simply poor posture - using Powerball will change those numbers dramatically. Dust down that 2012 Signature and spin away, your arms and wrists will thank you! :-) Best wishes, Rory

[@JustSomebody0]

Would be really cool to attach one of these to your feet to work all the muscles on the lower leg by the same concept to treat tendonitis, stifness, etc.

[@9xqspx6]

That's actually a very good idea! Have you maybe found/come up with a way to do this?

[@DIRTYYETTI]

I could listen to you talk for hours.

[@sgt7]

Really happy with this product! Thanks :) Immediately after using it, every muscle from the elbow down (and some muscles above) was fatigued. Got a good pump too. The only problem I have is that it's addictive so I need to avoid overtraining! :)

[@schooly9615]

Jesus Christ loves you!

[@misan2002]

How did you make it do that. For some reason i don't feel it on my wrist, biceps, foream or anywhere like that. But only on my hand, more specifically the part under my thumb

[@sgt7]

@@misan2002 dont know really. Try holding your arms in different positions when using it.

[@allanguevara87]

@@misan2002 start very slow first. And master slow speeds. Then slowly increase your speed each day.

[@Vector_Ze]

@@schooly9615 WTF has that got to do with the comment you're replying under. Christofascist spammer troll.

[@cheerfulbird79]

This is awesome. I have chronic tendinitis and also ulnar positive variance which causes my TFCC to tear. I bet this ball will help with both.

[@SmotheredDreams]

Did it help?

[@jasonhughes11]

did it help with tendinitis? I’m suffering at the moment.

[@alrivers2297]

I'm looking to get one of these, thanks for the info.

[@Harmuthkuthanapalithi]

It's worth it.

[@gybx4094]

The first thing to master is the little rotations required to accelerate the gyro. I had to work for several days just gripping it properly. It works finger and grip strength immediately. Work on holding it properly. Don't give up. There's a knack to it. I bought the spring-start and I like it.

[@alexandremj832]

I'm thankfull for this device. I broke my radius 11 years ago and after surgery recovery I used it. After 2 days I got a great result in muscle stiffness and movement amplitude. Now I use it when I feelt pain on my hands due the RSI

[@rpmpower]

You're the reason Powerball was created Alex, I'm glad it helped you, thanks so much for your comments. Best wishes, Rory

[@olabode85]

I had wrist surgery this year in February. This product works?

[@mhs21981]

Really good product for grip strength. Please do a video on the new dual powerball, really interested in this!

[@YGXRY]

Which way is best to spin? Clock or counterclockwise?

[@Mr.Levito]

i dislocated my wrist 4 years ago and still am in pain tried different things but nothing works. i'll give this a try :D

[@Shirumoon]

I saw the powerball briefly mentioned in a book and it sounded really good. I still don't understand though how it is helpful for an rsi. Maybe my thought pocess is incorrect but I feel like I should not work out owerworked and potentiallly inflamed muscles. Also is this suitable for hypermobile and misaligned wrists?

[@SmotheredDreams]

The majority of rehab for injuries is to strengthen the affected area through exercises. A lot of chronic RSI isn’t due to inflamed muscles, but rather due to degenerative tissue which has been compromised and causes pain and even lower strength. Through exercising, you can regain strength by having the muscles around the affected area do some more of the heavy lifting.

[@PinkOrchidd]

have ordered looking forward 🎉🎉🎉❤❤❤

[@beasleytodd]

Thanks! I’ll try slowing down. Maybe I was going too fast.

[@jonasm.8128]

Does this help with chronic tendonites in the wrist?

[@rpmpower]

Powerball was made for wrist and elbow tendonitis. It addresses symptoms quickly, painlessly and efficiently. Relief is immediate (within 60 seconds) as blood flows throughout the upper limbs, muscles loosen out, tendon strain reduces and overall tension diminishes. Blood brings the collagen healing nutrients to the inflamed tissues, helping reduce inflammation and rehabilitate quickly. And all you have to do to achieve all this is simply spin the ball at slow to moderate speeds for 5 minutes each day and it'll do the rest. Hope this helps, best wishes, Rory

[@diogeneslantern18]

After a golf injury on Friday (due to spraining a muscle/tendon? doing burpees years back) I watched your videos and decided to pull the trigger on one. I would have bought from your store, but alas, I live in South Africa and couldn't bear the time and costs for a courier. Thank you for your videos! Just out of curiosity, would the 250 powerball (all we have here in SA) increase grip strength, or is it really more for rehab? Kind regards!

[@jongibbons9028]

I recently tore the distal tendon of my bicep and had to have a operation to re-attach it...what excercise(s) if any will help me, please???

[@rpmpower]

Hi Jon, sorry to hear it. No specific exercise for you in this case, more, keeping the arm extended as you spin will suffice - keep the spin speed low and use your gyro to promote blood flow as opposed to strengthen for the first week or two (you'll encourage blood flow all along the limb, from finger tip to shoulder by simply spinning gently, bringing those collagen healing nutrients and oxygen to promote faster healing of the tissue). As the limb recovers, you'll gradually increase spin speed which in turn migrates the process from one of rehab to one of strengthening. Hope this helps, thanks, Rory

[@dominicdellaripa8505]

Due to a stroke I can’t hold by finger tips but in my palm, will I also get positive results?

[@rpmpower]

Hi Dominic, many thanks for your message, I am sorry to hear you've suffered from a stroke, and I hope you're on the road to a solid recovery. Yes, ideally Powerball is held firmly with its top buried into the actual palm such that it's held securely all around with little 'wriggle' room as you spin. The key here is that you have a solid grasp of the ball as it spins for the faster the rotor rotates, the more inertial resistance it's creating and thus the harder it's working those 4 main forearm muscles that give mobility to the hand/wrist. In some cases, where a user is seeking to exercise the finger flexors, we recommend they extend the ball out from the palm and have it supported entirely by the fingertips...but that's not for you here Dominic, you're looking for a good solid grip (ball buried deep into the hand) allowing you to spin as quickly as you're able such as to tire those main forearm muscles and build back the strength and endurance that you'll likely have lost over the past few weeks/months following stroke. Build speed up slowly over the coming weeks and you'll be rewarded with a strong grip and strength in the entire arm from fingertip to shoulder. It's all good. With best wishes, Rory

[@THE-RIVER-RAT]

Hello, this sounds like just what I need. But may I ask if it has been medically tested and if so by who ?

[@rpmpower]

Over the years, Powerball has been the subject of a number of independent university based studies into its affect on the upper limbs. In turn, each have concluded that use of the device yields measurable positive benefit in the development of grip strength and general inflammation reduction. These conclusions are further borne out in the thousands of independent reviews of the products on sites like Amazon where consumers are quick to point out their dissatisfaction if a product doesn't live up to expectations or produces less than favourable results. For us, 20 years worth of reviews like these are far more valid sound bytes for a product than any university study, notwithstanding that many Physios also recommend the spheres to their clients almost by default when presented with various RSI conditions. Conclusion; Powerball is one of the world's best rehabilitation devices for the upper limb. Hope this addresses your query, with my best wishes, Rory

[@THE-RIVER-RAT]

@@rpmpower Thank you for replying and the information you provided, very much appreciated

[@davejimson]

I got gyroball and got hand fatigue in the morning, i want to rest but im addicted ,and sometimes hurt feels good 😅

[@fezze0830]

Can this help tricep tendonitis and Cubital Tunnel Syndrome?

[@firdaushaji2638]

Will this help with the condition called TFCC tear which is an injury to the triangular fibrocartilage complex on the wrist.

[@rpmpower]

De Quervains Synovitis? Yes indeed, we've had several customers advise us that they've used Powerball to successfully rehab this condition. I specifically recall one UK based lady, a drummer in her 20s, tell us that it helped her immensely and we used her testimonial on our previous website along with a detailed account of her overall experience so yes, it's definitely a product to try for your injury, thank you. Kind regards, Rory

[@Add_Account485]

Thanks... I play guitar and Thought U use it one finger at a time to turn the inner spin.. I'm using it for my wrist now like you shown But it's making me dizzy? Weirdly enough.. Unless it's all in my head.. No pun intended . But my wrist is actually sore lately so I practice on the opposite wrist cause it hurts using on sore wrist.. Maybe I need to learn CORRECT TECHNIQUE FIRST...

[@rpmpower]

Hi Sam. Powerball is totally non-impact and generates resistance which is directly proportional to the speed at which you're spinning. If your wrist is sore from spinning the ball it signifies an underlying condition that needs to be monitored. Because it's non impact it won't cause any issue and will, instead, offer soothing rehabilitation to the inflamed tissue (possible tendon inflammation running through the carpal tunnel) or, potential issues around the joint itself. You don't state your age or your past history (joint wear?) Spinning Powerball also helps the natural production of synovial fluid in the joint (to help everything 'slide and glide' better) so if there is no wear (arthritis / wear and tear etc) then gentle (read: slow) spinning of the ball for longer periods - as opposed to short, fast spins, are the order of the day for you...slow down the spin speed and spin for many 10-15 minutes on the hand in question...BUT...if there is extensive inflammation in the joint I'd suggest giving it a few days to recover (perhaps some anti-inflammatory tablets to boot) before spinning again. But the ball will NOT cause such injury Sam, on the contrary, using it enhances blood flow that brings those nutrients and oxygen to the inflamed tissue to help reduce pain and inflammation, but so long as you stay within your spin speed threshold and that's subjective and personal to each user, we can't give guidelines on exact spin speed any more than I could tell you what weight dumbbell to use down at the gym. Hope this helps, Rgds Rory

[@TheHannibalTV]

Interesting

[@saricthemajesticfuzzbeast6845]

Would this help someone with the official diagnosis of "inflammation due to overuse"(in other words "we can't find anything wrong, but there is" ...I think it's autoimmune due to stress)? I use all my muscles allot, but mostly concentrated slow hand movements, requiring allot of strength. My wrists and knuckles take the brunt of it all and lock up sometimes.

[@theresachung703]

At first, I didn’t think I could start the powerball. And I was mad!😅 but it’s a great machine and helped me greatly. And it just takes a tiny bit of exercise

[@zenzen2803]

Does it help with essential tremor?

[@Zac403AMVsNStuff]

I am currently dealing with I think stage one “gamer thumb” related RSI, symptoms have been mild. The pain does increase when I press down on the back of my thumb. Would it be OK to start using a NSD Powerball Auto Start Pro Indestruction Powerball - Smoked Black, 280 Hz while I’m still injured?

[@rpmpower]

Greetings. Powerball is a world class rehab and strengthening device for all manner of RSI related issues in the upper limb, including finger based RSI conditions. Your ability to control the (non-impact) resistance generated by the ball through regulation of the spin speed is key. You simply spin at slow to moderate speeds for 5-10 minutes daily (ideally for 1-2 minutes of these spins you'll hold the ball away from the palm and supported by the finger tips (as opposed to being buried into the palm) - this will force the finger flexors to do moderately more work, albeit being mindful to spin slowly as you do so, given that there will be added pressure on those finger flexors while holding the ball extended out like that). Here is a recommended video that shows you exactly how to do this: kzbin.info/www/bejne/iGLKdWlqab91oqM Over a period of 7-10 days, you'll most likely note a significant reduction in the pain you're currently feeling combined with overall strengthening in the individual fingers (as well as an overall increase in grip endurance) which, in turn, will reduce and most likely prevent you from suffering this condition in the future as you play. In truth, we 're obviously falling down in our marketing; you should have known about Powerball when you started playing first, it's an essential piece of kit for gamers of all levels and had you been using one all along, it's most likely that you'd not have succumbed to and RSI condition in the first place. Hope this helps, best wishes, Rory

[@Zac403AMVsNStuff]

@@rpmpower Thank you Rory for your response. I did end up getting myself a Powerball and I am currently on day two of using it. Today I did begin to experience tingling in my other hand, symptoms of carpal and cubital tunnel syndrome. Unless, it’s actually from not exercising my hands for so long. Another question if you will. Would it be OK/beneficial to use my new Powerball throughout the day 2 to 3 minutes, performing slow spins for rehab?

[@dropinarte]

Im an artist and suffer from pain and weakness in the wrist and underarm. Will this help? I just want to draw without discomfort again

[@rpmpower]

Thank you for your question and interest in Powerball. Every case is different of course and every upper limb disorder is unique to the person experiencing it. However, with 25 years under our belts selling millions of these unique devices worldwide, I can say to you, with a fair degree of confidence, that you'll find immediate relief after just 2 minutes of spinning Powerball. The product has a learning curve (like acquiring the co-ordination to ride a bike or operate a hula hoop). I recommend one of our Autostart models and that you watch this video if you're not getting the spin technique within 5 minutes: kzbin.info/www/bejne/fHbNeWWXfqaIjpI I am additionally confident that you will go on to experience no more wrist pain after just a few days of using Powerball. Slow, lazy spins of 10-15 minutes will do wonders for the arm, from finger tip to shoulder, it provides soothing relief and strengthening for the entire limb. We'll be delighted if you'd post back should you decide to purchase one and give us your feedback after a week's use. Hope this helps, thanks, Rory

[@gogztermcall8869]

So is id recommended for tennis elbow

[@rpmpower]

Powerball was built for, among other things, the rehab of Carpal Tunnel and Tennis or Golfer's elbow. Your relief at the elbow will be almost immediate as the forearm muscles loosen out, it does this job efficiently and like almost nothing else on the planet. Best wishes, Rory

[@jonsantos6056]

Thank you very much very informative.

[@annstar2793]

How long should you use it for daily ?

[@rpmpower]

Hello Ann We recommend long (10 - 15 minutes) spins at a slow, lazy pace if someone is recovering from an injury or is trying to rehab an upper limb RSI issue. Spinning Powerball takes the wrist through its full range of motion while adding resistance. That resistance is uniformly applied across the 4 main muscles in the forearm (which give mobility to the wrist) and stimulates lots of blood flow into those 4 muscles. This in turn brings those lovely collagen healing nutrients that we often speak about, plus lots of oxygen-rich blood, diffusing this into the muscle tissue which allows those forearm muscles to stretch out and take pressure off the connecting tendons, thus immediately bringing soothing relief and helping reduce inflammation in those tendons at a far faster rate than simply leaving the arm in a sling. So, the longer you spin (at a slow pace...slow is better than fast if you're carrying an injury), the more healing you'll do. But this is all subjective of course and only you can decide when enough is enough. But spins of 15 minutes (or even 5 minutes if you've not got 15 minutes) will help greatly. Hope this answers your question. Best wishes, Rory

[@JD-hi6hy]

Can this help with inner elbow pain (golfers elbow) and lower bicep inflammation? Thank you

[@rpmpower]

Greetings and thanks for your question. Yes, it's what Powerball was built for - spin at a moderate pace for 5-10 minutes and you'll get instant pain relief in the limb as the muscles and tissue engorge with blood and start to stretch out, taking pressure off the connecting tendon and bringing the collagen healing nutrients to reduce inflammation - it's a double whammy and works magnificently on both tennis and golfer's elbow, we 100% guarantee it. Many thanks, Rory

[@smiechu47]

Are rpmpower and kernpower the same company? And what's NSD? Every company claims they have the original®

[@SilverfishSG]

fantastic . truly works

[@misan2002]

For some reason i don't feel it on my wrist, biceps, foream or anywhere like that. But only on my hand, more specifically the part under my thumb

[@EastendofLondon2]

Hello mate I’m seriously considering the Diablo one over the Titan one but what one would you recommend ? Or are they both the best ones ?

[@Liamd330]

Iv got mnd and my left hand is like a claw 😫 iv had them for years I have the light plastic ones that my dad just brought up from his house right up to a metal heavy one gonna start using them again Iv tried a few with my left it's so hard because I don't have that movement but il keep at i

[@rpmpower]

Hi Liam, thanks for stopping by. If you're finding the "stirring the pot" movement difficult, perhaps you can try the 'rapping the door with your knuckles' action instead? It's where you imagine you're knocking on a door with your knuckles while keeping the arm as still as possible - all the movement occurring only in the wrist joint...up down / flexion extension movement only....it's easier to move the wrist in this manner, it might work? With best wishes, Rory

[@larrywestra9305]

I’m trying to get a hold of this company for information on older models. They don’t seem to answer my emails. Does anyone have any contact information that will work? Specifically looking for parts to the 350 HZ model. I don’t see it on the website.

[@rpmpower]

Hi Larry, I've just checked and don't see your name coming up when I do a search, you're messaging the powerballs.com site (info at), right?

[@hbeezey]

Need something like this for my feet.

[@captainshnockleyou3537]

Hmm could actually be achievable as-well, wouldn’t need much alteration to the product, just an alternate form of fastening id wager

[@saprojects1064]

would this help for golf?

[@rpmpower]

Great for golf for sure - the act of spinning Powerball invokes the main muscles in the forearm in a way that no other forearm exercise product (in the world) can - the resistance it creates is directly in proportion to your ability to spin...the stronger you are the faster you spin, the more resistance it produces (self fulfilling prophecy if ever there was one :-) vice versa if you are carrying an injury. And those forearms (and thus....your grip) just get stronger and stronger. Hope this helps, thanks for your interest. Best wishes, Rory

[@bingefeller]

This guy has a super relaxing voice.

[@rpmpower]

Thank you 👍 Rgds Rory

[@BelRiose2000]

I have TFCC tear and avulsion fracture on carpale V. Will this help me heal or will it make things worse?

[@rpmpower]

I'm sorry for the delayed reply. If this is still of relevance for you, please be advised that gentle spinning of Powerball will be an effective form of rehabilitation for most forms of TFCC tearing/injuries. Of course, each case is unique and so the last work should be reserved for your doctor/physician. However, spinning Powerball at very slow speeds will generate very little (non-impact) resistance in the wrist joint and will dramatically reduce the healing time in any soft tissue injury by significantly enhancing blood flow directly into the area. This blood brings oxygen and collagen healing nutrients into damaged tissue which helps to quickly reduce inflammation and promote faster knitting of torn tissue / and strengthening). The key we find, is spinning slowly and for longer periods rather than fast, short bursts - when spinning slowly, the ball will generate resistance in the region of just 1-2lbs while taking the wrist through the full range of its motion while adding that resistance to the joint area and gently testing all supporting muscle tissue/ligaments and tendons. As your strength returns, simply up the spin speed to accommodate and that resistance will climb to 4-5lbs (right up as far as 35lbs at maximum spin speed, but that's for another day :-) You decide how fast you can go and that's the beauty of this product...suitable for a 70 year old woman recovering from a broken wrist just as it is for a 25 year old body builder looking to build strength in the forearms or grip. Hope this helps. Thanks and with my best wishes, Rory

[@BelRiose2000]

@@rpmpower Many thanks. Much appreciated. Wrist injuries can be very deliberating.

[@gonzaloquinn1203]

Nsd are the Best... I'm recover from a SPORT lession and i AM a musichian.... man... You hace the dame voice in Michael Jackson Triller song... Darkness across the lands... I'm a midnight serch of blood... Please, can You record tour voice doing this audio ?

[@rpmpower]

I've heard some good comments about my voice across several of the videos I've uploaded here but this one tops them all.. (I don't know whether to laugh or cry), thank you, Rory

[@gonzaloquinn1203]

@@rpmpower man... If You want... I can help You for free... I have a Lot of money, son i don't do thigs for money...

[@finnhermansen2177]

I have arthritis hand joint. Smart to use this powerball?

[@rpmpower]

Hi Finn. Spinning Powerball promotes enhanced blood flow throughout the tissue of the upper limb and the production of synovial fluid in the joints. Both of these aid in the overall reduction of inflammation and promote greater range of motion in the joints (whether this be at the fingers or wrist). As Powerball is 100% non-impact and produces resistance that is directly in proportion to your ability to spin it (ie, the spin speed), you remain in total control of the resistance created and so, yes, we (and 1000's of physios) recommend Powerball for gentle rehabilitation of fingers, wrists and elbows (either joint or soft tissue based problems). As each case is unique however, if in doubt, always consult your physio before using any form of resistance based training device. Hope this helps, best wishes, Rory

[@finnhermansen2177]

@@rpmpower looking forward to getting it. Arrives in a few days. I'll report back to you. My wrists are very bad

[@wordpress4373]

What is the difference between using powerball nad simply spinning dumbell in your hand for example?

[@rpmpower]

Interesting question; while it would be awkward, I guess you could partially simulate the resistance created by Powerball by taking a dumbbell and trying to rotate the wrist through the full range of motion that spinning Powerball requires. However, I say 'partially' simply because there would likely be 'soft spots' where the resistance would lower and 'hard spots' where the resistance would be stronger when using a dumbbell in this manner - something you'll never experience when subjecting your wrist to the precession resistance generated by a fast spinning Powerball. The action required to spin Powerball is a circumduction of the wrist where the wrist is taken through the full range of its motion while resistance is applied uniformly throughout and without up/down variation - that's why it's so effective. Plus, the fact that this resistance is 100% controlled by you (more resistance? spin faster...less? spin slower) gives you full control...something you could never achieve from a fixed weight dumbbell which will always be "10kg" or "5kg" or whatever...not so good if you're trying to recover from an injury etc. Hope this answer helps, kind regards, Rory

[@wordpress4373]

@@rpmpower What would be recommended powerbal model for average human adult wanting to use this for general strength and rehabilitation after wrist ligament surgery?

[@jessa.3857]

I'm sorry if this has already been mentioned but does the all metal one come with a metal inner track for the gyro to spin in or not? I just got the plastic housing one but am thinking of getting the metal one now.

[@rpmpower]

Jess, sorry, I missed this earlier. No, the track inside needs to be made of a special plastic in all of the models we build to ensure that perfect frictional relationship between the rings built into the shell and the one which supports the rotor. The difference between 'metal' and Hybrid models and the 280Hz polycarbonate models is that the rotor in the metals/hybrids is made from solid zinc while the 280Hz model have a zinc/plastic cored rotor. Hope this helps. Best wishes, Rory

[@jessa.3857]

@@rpmpower Helps a lot! Thank you for your reply!

[@pBruantt]

My wrist was dislocated. Will this help ?

[@rpmpower]

Powerball rehabilitates and strengthens strained/inflamed tissue (muscles, ligaments, tendons) through the simple action of taking the wrist through its full range of motion while adding non-impact resistance. This resistance is in direct proportion to the speed at which you are spinning the ball and so you're in full control at all times, determining the force that is being created (from 2lbs to 60lbs). It works the main muscles and produces bloodflow throughout the tissue from fingertip to shoulder which significantly reduces recovery times. So, in a nutshell, yes, it will help 👍

[@jane-anndavies545]

I flew over the handle bars of my birthday bike and broke my right elbow!! After an operation I bought one of these to help repair it! Many thanks fir this video!!☺️👍🏻

[@rpmpower]

Ouch! (Makes mental note to activate the rear brake next time :-) Thanks for your business Jane-Ann, while I may be somewhat biased, i can say to you, after 22 years of experience, that you are going to be very pleased with the results you'll achieve from spinning this little ball for 5-10 minutes each day once you've sufficiently recovered to allow you begin exercising with it. It's all good. Best wishes, Rory

[@jane-anndavies545]

Many thanks ☺️

[@priscillagrrr4405]

I like this guy's voice.

[@サイコ-h4t]

Your like my 3rd leg better sexy bitch

[@beasleytodd]

Tried it again several more times. Made it almost six seconds. My all time best. Wound it up tight as far as it goes (that is very difficult to do !). Held it in my fingertips and moved my wrist just like in the video. Cannot get it to work. Bought two of these for some unknown reason. 🤬🤬🤬

[@erich8456]

Does anybody know the proper way to STOP the powerball? e.g.: stop it in a way that preserves the gyro and avoids excessive wear and tear?

[@rpmpower]

Hi Eric, I recommend that you keep it firmly gripped at all times as the rotor is spinning and either let it slow down naturally (takes a few seconds) and then applying gentle finger pressure to the top once it's slowed sufficiently, or, if you're impatient, applying gentle finger pressure to the rotor to expedite the process...but being aware that a high speed rotor can cause friction burn to the skin if too much pressure is applied before it's slowed sufficiently. But the key is that you maintain a firm grip of the ball at all times while the rotor is still spinning. Thanks and with regards, Rory

[@RichardSnook]

I can feel it up the why to my shoulder

[@numinumful3815]

some cost 10-20$ and some like on your site cost more than 100$.... whats the difference

[@rpmpower]

Balancing of the rotor (our products are certified to 18,000+ spin speeds with zero vibration); quality of materials used (20,000,000+ revolutions without any signs of wear); drop resistance, battery free LCDs, autostart functionality, 20+ years of making the world's best hand gyros, lots of different reasons I guess.

[@chuckcarr9323]

Can you use the Powerball to increase the size and strength of your arms & wrists? What exercise would you recommend to increase the size and strength of your forearms & wrists?

[@zackthor4153]

The way you talk your voice like an AI. its soothing

[@rpmpower]

Well, that's a first! I shall take the compliment 🤗 Best wishes, Rory

[@producdevity]

Awesome product! But I hope I misunderstood what you said about dumbells training only 1 muscle at a time. This is false and the main reason dumbells are preferred over machines that ofter do train just 1 muscle (or small area of muscles) at a time. Dumbells are heavy an need to be balanced by your own strength which forces the muscles around the main muscle that you’re working out to get trained at the same time. Probably not as heavily as with the gyro ball. The product is a great product without marketing lies, let’s keep it honest and not misinform newcomers :)

[@rpmpower]

Hi Yassine, thank you for your comment. More an editing mistake than a marketing "lie" in truth; the video editor was meant to have included a clip of a person doing a wrist curl movement with a dumbbell at that point in order to supplement my comment as opposed to dropping in a clip a person of a bicep curl. The point here being that many people will carry our wrist curling movements with a dumbbell and, in so doing, the movement will tend to isolate one main muscle group each time, this being either the flexor or the extensor group, depending on whether your hand is oriented upward or downward. And that's fine of course, but you ideally have to do several sets of each during your session...and then follow this with some sets of pronation/suppination exercises to fully attack all 4 muscles in the forearm. Compare this to Powerball, a device that efficiently hits all 4 main forearm muscle groups simultaneously through that circumduction of the wrist movement it utilises and pushes them hard in the process - or at least as hard as you can spin it, you're not regulated to a specific resistance loading, it'll produce resistance directly in proportion to the spin speed - which you alone are ultimately in control of. Hope this makes sense, thanks again for your comment. Rgds rory

[@producdevity]

@@rpmpower I just bought one and came back to watch the video as an explanation on how to use it. I agree with what you are saying here! The context makes my comment unfair, although I couldn't know what you meant before, I am sorry for the way I approached it with my comment. I'll start using it today, hopefully it will help with my RSI that naturally keep coming back since I've been working in IT. Thanks for your response

[@amelialalllalala3914]

I hold this so different to you. is that bad

[@rpmpower]

Greetings Amelia, thank you for your comment. Not really, so long as you're achieving that smooth rotation of the wrist with ball in hand it will 'work' - that circumduction of the wrist through 360 degrees works all four main forearm muscles and that's the key to Powerball - holding it with the counter or top plate buried into the palm is, technically, the correct way to maximise the forearm muscle efficiency while spinning but really, co-ordination dictates a lot so what ever works for you is good. BR Rory

[@rrreee7154]

Hello, we also do board, are you interested in cooperation? Looking forward to your reply

[@YGXRY]

Guys SLOW IS THE WAY TO GO for chronic/tendinitis problems. Don't be an animal like myself and speed up like Ayrton Senna; it'll worsen your problem. I learn this the hard way.

[@ashlengovender4240]

I think you missed a few muscles....

[@smiechu47]

Thanks Bill Burr

[@rpmpower]

Sorry now, but I'm more handsome than Bill Burr, (I think we need to make a gyroscope for the eyes so that it can help you can see better :-) R

[@MorseDempsey-s4k]

Harris Donna Thomas James Lewis Sharon

[@andiefot]

Let me know if you do sleep meditation videos… 😴

[@selwonk]

Couldn’t you have done this video in a more cavernous space?

[@rpmpower]

We did look on the day but all the football pitches were booked solid, unfortunately (you're right though, not a great spot to shoot this one in truth!)

[@Junaidnawaz007]

Is this ball treated Parkinson in hand

[@rpmpower]

Greetings and thank you for your question. While Powerball doesn't offer a direct treatment for Parkinsons, it does provide significant benefit to the upper limbs for a person that is affected by the condition as it offers a means to strengthen the entire upper limb (from finger tip to shoulder) while also providing motor skill development in the process (there is a technique involved that must be learned and which provides co-ordination between the limb and neural network activity of the brain, helping to keep it stimulated during use). Overall, I can confirm that we have likely sold several thousand Powerballs to persons with the condition over the past 25 years and can report very positive benefit overall. Finally, and depending on how advanced the condition, I can recommend that you might consider our latest electric starting Powerball: kzbin.info/www/bejne/h6elhJZ3jc2Cq8U This makes it so simple to use - just press a button and it starts, no winding up or pulling cords. I hope this answers your question, thanks so much. Best wishes, Rory

[@cluelessangel5292]

Can't we just imitate the same motion with just a tennis ball...?

[@rpmpower]

You could, but there would be no resistance. The faster the rotor spins inside Powerball, the more inertial resistance it creates (set a weighted body in motion and it tends to want to stay in motion, facing the same direction...as you turn your wrist, you alter the direction of the spinning body and it 'fights' back against your efforts and builds muscle strength and endurance in the process...a tennis ball won't do that. Until you actually put a spinning Powerball into your hand it's difficult to understand what all the fuss is about I guess.

[@cluelessangel5292]

@@rpmpower As a female not doing any sports (small hand size), which model would you suggest? I've found several online and don't know which to choose... Could you send me a link pls? A reply before BlackFriday would be much appreciated. :D

[@rupe82]

@@cluelessangel5292 A little late but any powerball will work with small hands.

[@COASTRECOVERY]

I hope he doesn’t eat my liver with fiva beans

[@haqzahoorul]

Extremely disappointed to buy this product. I paid 120 euro for the same product which is available from amazon for 40 pounds. I think this is a complete rip off. Using for a few days of regular use I didn't notice any change in my forearm muscles. Probably it is too early but any effective exercise should cause some degree of muscle discomfort in the beginning, but nothing happened after intense use. It is just an expensive toy but of no use for the muscles.

[@rpmpower]

Hi @DR ZAHOORUL HAQ, thank you for your comment and for your Powerball purchase.. At 120 euro, it would seem that you bought yourself the Rolls Royce of Powerballs, the Metal Series Titan Pro. Indeed there are Powerballs available on Amazon for 40 pounds, but these would be your classic polycarbonate Powerball and not a heavy-weight metal Titan. Titans are one of a kind. We recommend Titan Powerballs to anyone looking to build serious strength in the arms and wrist. That's because this guy really make your muscles burn when you spin it, even after just 30 seconds or so. If you're not feeling the burn, you've either got VERY strong arms (good for you!) or you may not have the spinning technique quite right. In the case of the latter, I would recommend you check out some of our tutorial videos or contact us directly via our website and we will be happy to guide you through the process. Thank you!

[@haqzahoorul]

@@rpmpower Thanks for your prompt reply. Appreciated. 👌

[@rpmpower]

@@haqzahoorul Thank you, I'm sorry, I forgot to include this link for you earlier; kzbin.info/www/bejne/fHbNeWWXfqaIjpI That's the video I need you to watch to ensure you are using the correct spin technique. The heavy rotor inside your new Titan will produce up to 60lbs of intertial resistance at full speed...and given that this is applied directly to your forearm muscles via the wrist, it's impossible for Titan not to build strength and endurance in the 4 main forearm muscles... But again, only if you're spinning it correctly (just like that £1000 bicycle is no good until you get the balance required to ride it). Please watch the video and come back to let us know how you get on, thanks so much and with best wishes, Rory

[@schooly9615]

Jesus Christ loves you !

[@beasleytodd]

Tried it again several more times. Made it almost six seconds. My all time best. Wound it up tight as far as it goes (that is very difficult to do !). Held it in my fingertips and moved my wrist just like in the video. Cannot get it to work. Bought two of these for some unknown reason. 🤬🤬🤬

[@rpmpower]

Slow down the wrist rotations until you get in sync with the ball...at the start it's all about slow, wide, lazy wrist rotations, like stirring a big wide pot with a long wooden spoon, or swirling ice cubes in a tall glass, it's a very subtle thing, like that hula hoop that will fall to the ground if you're just a fraction off in your timing. You'll instinctively know when you're in sync as you'll instantly feel the resistance from the ball as it tries to fight your wrist turns...it's all just a matter of timing, once you 'get it' you'll understand!

[@beasleytodd]

Well that didn’t help. I thought it might at first. Personal best of almost 15 seconds before it stopped spinning. It can only turn in the direction of the arrows so unless it’s on its side I don’t see how it can spin?? Is it directional, as in clockwise or counterclockwise. I really want this to work. Have tried for hours.

[@rpmpower]

@@beasleytodd Hit me up with an email with your phone number and we can have a video call and I'll walk you through the technique, I rarely fail to get my customer up and running during such calls. You'll find me by emailing rory@ the web address printed on the grip band of the ball 👍