How Elite Footballers ACTUALLY Sleep

Track and optimize your sleep with our Performance Ascension Blueprint: whop.com/footytutor/
What goes on in the secret recovery routines of elite footballers?
There is a lot of information around this topic but the fundamental principles remain the same. In this video, we share the basics you need to cover to ensure you sleep and recover like the best in the world.
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This video essay was researched, written, and produced by Carl with the help of various generative AI tools. All sources were checked and the information was accurate up until the time the video was posted. Carl Hinkson is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Carl Hinkson will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel.

[@MaximoToro]

LeBron James sleeps 12 hours a day to recover as fully as possible. And basketball is NOWHERE near the same cardio demands as football

[@FootyTutor]

Yes, it's true. But they play much more games in a shorter period than footballers. Regardless, sleep is literally the cheat code behind high-level recovery.

[@MaximoToro]

@@FootyTutor yeah, but the reason they can play more games is precisely because the cardio demands are nowhere near the same. I was invited to my first NBA game in LA at the Crypto Arena (formerly the Staples Center) a couple of months ago... I was shocked at how little cardio they do. There's an interruption every minute or so (sometimes every 30 seconds). Each quarter is supposed to be 12 min, but including all the interruptions, they're more like 25+ min each (and what should be a 48 min game turns into a 2-2.5 hour game). More time is spent in a basketball game not playing than actual playing time. There's also time outs. AND you can sub the ENTIRE team out and put a fresh one in, which I saw a couple of times. And the subbed out players can get subbed back in later after they're rested. AND the entire basketball court fits INSIDE of the penalty area in a football pitch lol. I walked away from that basketball game astounded by how little cardio those players did the entire game. It was laughable, tbh

[@fotola1582]

thanks kate

[@FootyTutor]

Anytime 😅

[@youtuberz.clipss]

This is really informative ❤ Nice editing too!

[@FootyTutor]

Thank you bro! Just trying to get better all the time!

[@Silvaramacademia]

Love the channel and information provided, great advice👌

[@FootyTutor]

Thank you! Really appreciate the support!

[@azimshitta5417]

W vid

[@FootyTutor]

Thank you my guy! Much appreciated!