How exercise helps anxiety-the why and the how.

Hi friends,
We all get anxiety from time to time and I think it's important to have tools in our tool boxes to deal with it safely. In this video, I am chatting about how exercise helps anxiety. For me, my workouts are my sanity. It is so helpful to know that by simply getting your heart rate up a bit you can change your entire day. Moving your body is so essential to living a healthy life but it is important to know that it doesn't have to look the same for everyone.
I hope this helps put fitness into an accessible perspective and inspires you guys to move!
#anxietytips #anxiety #exercisetips #exercisemotivation

[@niticold6727]

You are very wise