How Fast Can I Ride 100 MILES NON STOP - An Endurance Cycling Time Trial

[@hughgrainger3766]

About 15 years ago I was the office cycling nut - commuting to work and doing 100 km rides at the weekends. There was a certain amount of bewildered admiration. Then this really skinny guy joined who said he was a cyclist. I checked out his Strava - he'd done a 100 mile ride at the weekend in (from memory) 4 hours 10 minutes and then cycled the same distance home. I was no longer the office cycling nut.

[@Johnwis-gp9yy]

That is extremely fast…. If your memory is correct that guy was a beast

[@Jaqaroo]

That was great Andy! Well done on a great ride! Riding a track like that looks so good - no cars, no traffic lights, nothing but you and the bike and your limits. Adding the 360 footage really enhanced the video I think.

[@Enigmavelo]

If you’re not snotty you’re not trying hard enough, chapeau!

[@lydiagould3090]

So pleased to see another video on your channel! It brought back memories of my 1st 100 mile TT back in the 80s on a Claude butler touring bike with pedal clips. It was a lovely route going through Winkton and Sopley in the Ringwood area.My coach handed up half a malt loaf and it took me about 5 miles to eat it, then he was stood round the corner with the other half🤣. No garmin tech, not even a HR monitor, but I paced it perfectly. Beautiful bike, nothing better than riding a proper fast road bike. Thought you were taking things a bit easy in the 1st 3 hours, so was glad to see you a bit wrecked at the finish. That's how it should be! Kudos for a great ride and a good time!!!

[@paulpearce9750]

Nice one Andy I think you played that one pretty well and should be pleased with your effort and time. I never knew that the track had open days will have to look into it myself one day 💪

[@ShawnIsBatman]

A great video and a great effort, congratulations! I definitely believe that you could do a sub-5 hours. Better pace management and if you did this in warmer weather, you could look at an aero optimized kit, over that time/distance, it would definitely matter. I guess I will have to add a 100-mile time trial to my goal events for 2025!

[@ZenEndurance]

Awesome video. If you're going to cover big distances, time to get some aerobars. Wayyyyyyyy faster. And more comfortable. And side cargo pockets in your bike shorts are huge aero drag.

[@sethgroth84]

Well done! My only century so far I did in 6 hours and 20 minutes on a really flat trail 122ft elevation gain over the entirety I really look forward to doing another one

[@A_AAA232]

fair play Andy that was a strong effort -well done!

[@chrisjoyce5539]

Well done Andy superstar 😊

[@thedmxtube]

Awesome effort, well done! 🙌

[@gordonwalker4909]

Great video. Will be booking a slot to have a go, looks a grand day out.

[@DanilaKulakov]

Go, Andy, go! I hope to se you on the next PBP!

[@supercharger84]

Amazing work mate. And overall what an absolutely quality video. Nice to see the Sworks getting dirty 😊

[@ronaldallen8604]

I suppose that in the end it all depends on whether your riding is race-led focusing on speed and sugar based nutrition with the latest, greatest, lightest, electronic equipment or perhaps you ride as far as possible to see new places and the beauty of our beloved island. Regardless of this i admire what you achieve but at my age i am incapable of much speed and envious of your relative youth or perhaps resentful of the loss of mine. Having said all that i could never have forced myself to ride all that way around a track so very well done.

[@lydiagould3090]

You're not alone there @ronaldallen8604!

[@inouk5549]

Great video Andy!

[@mikekent9488]

I love this. Thanks for sharing

[@n22pdf]

Great vid Andy well done 😊💪🚴🏻 could I ask which mudguards you use ? Thanks Pete 😊

[@fortesfortunajuvat6782]

Not sure I'd have tried this during Fall/Winter. Hat's off to you.

[@irondistance4313]

I did something similar 2 years ago I planned to do 112 as an Ironman bike simulation on my Tribike. I kept having to stop and pee after the 4th stop I decided to go another 15ish miles and then empty the tank. I wound up doing 89 miles, I have great a great loop here about 2.5 miles and flat with next to no traffic but a strong head wind on one side and because it comes down the river you don’t get the tail on the other side. I leaned a lot and had a bikefit after that I think I will go for the full 112 miles next spring.

[@wazzup105]

Looks like a lot of fun (you had stellar weather as well). I did a 100K time trial on the road once aiming sub-4 hours (nailed it). I would like to see what I could do on a track.

[@gmivisualsjason3729]

Well done...... Enjoyable

[@rug212]

I can feel your pain all the way over here in the States. 😰

[@richardhookway]

Impressive!

[@jaredmickel5636]

You would have made 5:00 easy if you rode your aero bars. You should also consider an aero hydration pack and aero bottles, both with mix in them. Probably another 2/10ths of a mph there. I would have also done a bunch more ketones…1/hr at least. Nice work. 🎉

[@TouringTony]

Well done Although I'm not sure my brain could handle going round and round the same route

[@globaljobber]

That's a great speed for 100 miles on the flat. Well done indeed, you should be well pleased! Not sure if you mentioned, but did you do any nature stops?

[@TTTJJJLLL]

well done. So far I have been only doing 100km. Will try to do my first 100 mile February probably will take closer to 7 hours.

[@grumpy-dad3701]

My PB is 54.7 miles whilst bikepacking. 100 miles is some peddling not sure if i could keep up with that pace.

[@elleffeff]

Why no aerobars? Congratulations anyhow!

[@stevemullin1195]

Would aerobars made it easier?

[@TheMrAPRise]

Great video.......I don't care about snot