HOW HARD CAN I PULL? I give the "30r20" erg workout another try

In keeping with this week's focus on pushing through mental barriers and embracing discomfort on the erg, I decided to wrap up my hard sessions for the week with an ambitious "30r20", especially since I left a lot in the tank my first time attempting one last month. 30 minutes at no higher than 20 strokes per minute. ~600 strokes -- pull as hard as you can!
0:00 Greetings!
1:02 Let's goooooooo! (30r20)
4:07 Post-workout analysis and recap
View my Google Sheets-based training log here (and feel free to make a copy of the template if you'd like!): shorturl.at/acrDV
#rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #erg #concept2 #30r20

[@eltgilmore]

Way to go! I find it really helpful to watch the seconds. If you're taking strokes at :00, :57, :54, :51, and so forth, then you're on track for 600 even without the stroke counter.

[@dadboddadvlog]

Thanks! 🙏 That's a great suggestion, although I'm not sure I've got the mental capacity yet to stay that focused on the clock for that long, that closely... something to work towards!

[@MrTandstad]

Superb session Justin, good going😎💪

[@dadboddadvlog]

Thanks! 🙏

[@JonathanCrossley]

Fantastic session! I’ve been meaning to set a baseline with this workout, this video might have bumped me over the jump.

[@dadboddadvlog]

Thanks! 🙏 The 30r20 might be my new favorite erg test, just because of the simplicity/savagery of it. ~600 strokes. Pull as hard as you can. Definitely give it a try if you haven't yet, and good luck! 💪