How To: Deadlift

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THIS VIDEO IS OUTDATED!!!! THE NEW 2016 VERSION IS HERE.......**** • How to: Deadlift to Av... ****
Tutorial on how to Deadlift.
Deadlifts are a great way to build a strong lower back and powerful legs if done correctly. You see many guys in the gym doing a lot of weight on deadlifts but with bad form and this can cause serious injuries. This step-by-step video will show you how you can perform this exercise with good form and get the best results possible.
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[@GabrielSeyOfficial]

THIS VIDEO IS OUTDATED!!!! THE NEW 2016 VERSION IS HERE.......**** kzbin.info/www/bejne/ooK1pIydh8aZd5o****

[@bulldawg900]

Gabriel Sey subscribed either way after watching lol. 🙅🏽‍♂️🤷🏽‍♂️

[@liona6185]

This video is too serious. Definitely needs a skinny dude puking.

[@najibcasa2745]

Excellent Video! Sorry for the intrusion, I would love your opinion. Have you researched - Millawdon Muscles Mountain Trick (erm, check it on google should be there)? It is a good one off product for learning an effective strength training program to get fast results minus the headache. Ive heard some interesting things about it and my GF at very last got cool success with it.

[@l.zacharoula]

Gabriel Sey

[@areddishfish4402]

Has the technique changed in between videos?

[@teamnovember5594]

at the gym right now, this guy is saving backs across the world

[@GabrielSeyOfficial]

+Sonny Lewis thanks brother

[@dolotv2709]

Nelson Right, I knew I was doing something wrong

[@spaceeleven663]

We can do your homework / Coursework / University work! Dm us on instagram: @homeworkguy

[@juniperjercial3211]

The devil is in the details...

[@oscarreece8801]

Fuck man that gym looks crazy.

[@h1films55]

Oscar Reece 😂😂😂😂😂😂

[@YoloMonstaaa]

Oscar Reece Looks like a real gym

[@pamircinar6485]

Never had the courage to actually start deadlifting didnt want to get injured but this was really helpful and clear

[@GabrielSeyOfficial]

+Pamir Cinar Glad it helped :-D

[@girlsdrinkfeck]

when i started i only did 60kg for lots of reps ( 10 - 20 )until my muscle memory was perfected to move up weight

[@joshjohnston7388]

I am old and have degenerative arthritis in my back. Started lifting a couple years ago. Just keep that form in check and don't allow it go out, you can do it. When you go so heavy you start pulling like a scared cat, that's when it gets dangerous. I started with 65 pounds sitting on plates so the height was right. I pulled 265 with perfect form 2 weeks ago. Yeah, that's not a huge deal, but I old, under 150 pounds, and have degenerative arthritis in my back. And my numbers keep creeping up. If i can, you can. You got this.

[@matthewsheridan464]

+girlsdrinkfeck exactly, my brother van deadlift 440 I can do 300 ,but I can lift way more ,I'm actually really strong . I'm buying a mini tomorrow too!!!!!!! coooooooooool!!!!!

[@ripjawerrazers2282]

I started it with no weights🤣

[@Vara91391]

for people new to this I highly suggest you do it without even a bar, just imagine that you hold one, to get the technique right.

[@ripppking]

Very good tip

[@Vara91391]

thanks, this is also one of the most dangerous exercises when done wrong, this can end your weight lifting career if done wrong, and it can happen at low weights. So people better get it right, I would even go as far as hiring a personal trainer, spend money to ensure a right technique from the start.

[@ripppking]

phili878 yeah this is why i avoid these kind of exercises cause i know how dangerous they can be without proper form and technique

[@lorentaylor48]

Or if you have one you can use a pvc pipe or something similar

[@Notyoursbuddy]

@@Vara91391 weak

[@MilkySandwich]

Don't hyperextend at the end: 2:10 . It's just as incorrect as rounding the back.

[@XMostaxX]

+MilkySandwich +

[@TheUnderGround979]

+MilkySandwich i see alot of people doing that in the gym. Good to know it's wrong.

[@danteguerrero9069]

Exactly. No need over extend your back it doesnt benefit in anyway and neutral neck.

[@AwesomeAlexAdam]

MilkySandwich

[@robbylove5079]

comes into a more complex problem of poor glute activation. No wonder he doesn’t mention glutes when talking about the muscles worked.

[@king-nick2023]

That's a nice ass gym

[@ShaneFit]

king nick my first thought

[@SaintMiddleton]

That's a nice ass, Jim.

[@Harryspeople]

king nick I used to go there before it closed down lol

[@inthemix94321]

yeaaaah

[@strawdawgs78]

No homo.

[@Mr101spb]

At first it’s so fucken hard to remember everything as you do it. I practiced with an old broomstick at home for like a week before I finally got the hang of it

[@mixdownghost]

i used to be scared of doin deadlifts but this video has helped me get past that. ive moved up from doing 30-40 kg to 70-100(100 is my max rep atm) in 2 months cuz i feel comfortable with the form. thanks for ur help.

[@wparo]

Cheers bro

[@kiyorashi4205]

hello

[@thor9695]

Thanks man doing deadlifts tomorrow morning 👍💪

[@GabrielSeyOfficial]

+Uxellodunon 👊🏾. Check out my updated vid kzbin.info/www/bejne/ooK1pIydh8aZd5o

[@aivaba]

What is the name of a barbell weight, please tell me :) ?

[@matthewsheridan464]

+lone wolf same ,I can deadlift my mini,minis are cool though ,they don't use much petrol mmm mmmm!!!

[@edanisgreat5118]

Thank you, I was always keeping my back straight wondering why it still hurts after dead lifting, I now know to drive with legs now. You gave me hope again 🔥🔥💪🏻

[@sqjam]

Oh man. I'm just starting with fitness and you are a great instructor with simple and straightforward videos.

[@karionevanse2864]

Really good guidance for the exercise, I'm gonna use it today, thanks!

[@FreeKicksPFC]

this is the physique I aspire towards. Awesome.

[@metalmusi]

yeah, the dude has a natural look to his physique, better than all the steroid monsters out there in youtube giving advise as if exercise alone can get you super human form.

[@FreeKicksPFC]

In that case I'm gonna become black.

[@thehulkster9428]

+Hi I'm Frazer loser

[@cranebeg]

Wologan B. .....and take steroids ;)

[@lordvader1703]

Wologan B. He pretty much exclusively has fries, coke, pizza , fried chicken, etc. And when he's at my house all my food goes missing. He defo eats loads.

[@allenprieto7902]

I appreciate that this video is straightforward and not 10+ minutes. Thanks for the great tips!!

[@alinutzalin6346]

This was the most straight, professional video I've ever seen. Right in to the point no nonsense.

[@muscleandmath2910]

Damn man. You've grown so much as a person now. One of my favourite channels now. Good luck for the Grand Prix..... even though there's quite a while.

[@GabrielSeyOfficial]

muscleandmath haha.. thanks man.. i do cringe a bit watching my old videos.. haha

[@PyroflixDigitalOne]

You say he is doing it wrong but he is ripped to the shit and your just a keyboard hero!

[@Afrinaturality]

PyroflixDigitalOne Bet they have strong fingers though! 😂

[@robbylove5079]

Doesn’t really matter who it’s coming from, it’s true for the most part. A few of the things he does and doesn’t do are detrimental. Just because he’s jacked doesn’t mean he knows what he’s talking about. For the most part, he has somewhat poor glute activation and doesn’t really hit several points that are vital to a good deadlift. That includes but is not limited to core bracing, bar over mid foot, proper scapular position, correct footwear, back angle, head and eyes, pulling slack out of the bar before you pull, squeezing glutes to neutralize low back at the top, and correct grip width. Take it from me, I deadlift over 550.

[@karlmartin7384]

Very good , I've learned a lot from all your videos , straight to the point and no shite talk , short videos packed with info , keep them coming , subscribed

[@syrusgen3306]

A great video. Right to the point and no BS. I liked at the end where you emphasized that the butt has to be up in the air and THE LEG DRIVE, so many people forget these things.

[@ArmanHAWK]

I wish I had this when I started deadlifts lol. Great video thanks for the help

[@GabrielSeyOfficial]

Arman Hawk No probs bro

[@rodrigodc4l951]

Nice vid shows when to start moving lower back. Thanks bruh

[@GabrielSeyOfficial]

Absolutgaming nice one bro :-)

[@tiffanyempowers]

Thanks for going step by step, easy to follow and remember during my workouts!

[@BlackLabelSlushie]

Love your channel man. I love how on the demo videos you get to the point

[@RandomRabbit007]

Dope video bro. Your gym scares me tho, looks like a science-lab haha. Cheers man

[@twyatt8381]

I just started this today and obviously screwed up ! Thanks for the info bro. I would have injured myself !

[@AshvirBains]

Legs first, THEN lower back! That simple advice right there makes such a big difference in getting the right form. Great vid!

[@SillyHarryIsSilly]

Nice to see this type of vid were the guy isnt going on and on before getting to the technique explained well and to the point! subscribed!

[@bigbattenberg]

subbed right in this video, great explanation!

[@GabrielSeyOfficial]

bigbattenberg thanks :-) and welcome

[@kamalclifton]

This is great information.

[@GabrielSeyOfficial]

Kamal Clifton Thanks bro

[@timschumacher9254]

Sure is, i see the 4 plates horrible posture all the time, yeah they are getting big but id rather be big and fit when im 45 not a paraplegic by 30 :D snap

[@jimivibes609]

Kamal Clifton

[@captainh3831]

Good lift....excellent demonstration. The dead lift seems simple, but is deceptively technical. You must do it right to avoid injury.

[@areonbm]

Finaly someone that gives good instructions in a short time !!! really usefull

[@bettygtv1560]

Very helpful, best deadlift tutorial I've found honestly. Subscribed =)

[@GabrielSeyOfficial]

Thanks 😁 and welcome

[@bonybackbailey]

+Gabriel Sey I agree. Thanks!

[@achille295]

+BettyGTV Very true. A few months ago I started deadlifting and followed his video to get started. Helped me a lot, thx

[@3m4zY]

+Gabriel Sey thx for the easy explanation guide.

[@ThaMayorva757]

+Gabriel Sey what do you feel in your stomach to tell if it's working see I am working on flatten/tone my stomach up

[@Hollyweed1]

Great tip about keeping the head up, and very good presentation. Thanks.

[@GabrielSeyOfficial]

Hollyweed thankyou

[@seand67]

AWESOME.....You've come a long way Gabriel

[@ranman4481]

Thank you Fearless Fitness! That was just the easiest to understand demonstration on KZbin. I feel like I've seen 20 videos so far, and they're all confusing and different. Yours was the easiest to understand by far. PEACE!!!!!

[@fettuccineTTV]

Thanks so much!

[@GabrielSeyOfficial]

Hunter21Down No Problem :-)

[@Zannnnah]

Had to re-watch for some reason I had trouble focusing on what he was saying the first few times....side eye.

[@GabrielSeyOfficial]

Zannnnah lol ;-)

[@Dream-yq2et]

lazy eye?

[@alfredoquezada3711]

your comment was ignorant i did not find it difficult to understand any of his comments over the technique to deadlift....

[@Zannnnah]

alfredo quezada stop looking for attention love. The ladies know what I mean.... I suspect some of the boys do too. Off u go. No more attention for you. Ty for the pointless post though....means I get to have another look :)

[@djt241]

thanks for giving me more motivation to gym

[@MakeMoneyFastDar]

The best explained video on the internet. Key points I wasn't sure of; drive up from the legs first and then final movement from lower back.;) Thanks!!!

[@nahnvmdante]

Great video mate! Seen many tutorials of deadlifting and this was one of the best.

[@icegod6577]

Yaya is that you?

[@GabrielSeyOfficial]

Yeah fam. Doppelgänger 😂😂😂👊🏾

[@maximumbom]

XD

[@hop9920]

Gabriel Sey 😀🙃😃😮 buzzing of that comment and your response bro. Top Man 👍 yaya yaya yaya yaya yaya yaya yaya toure

[@whiteoak_papi3117]

😹😹😹

[@yungcashregister354]

Ice God 😂😂😂

[@densanity7974]

that you black panther?

[@mohamedsayed3058]

What is your name??

[@hamzarajab6281]

@@mohamedsayed3058 uvwevwevweutentewvweosas

[@idkwhyibothered]

vinSGTvanthelion 26 legendary meme 🤣

[@globoyj6331]

Rip black panther

[@anafnibras5738]

Bruh

[@mjl9693]

Just started using/watching your vids, they are really useful!

[@Darkangelike]

Thank you for the video! Studying the movements before trying them out at the gym.

[@JustMyOpinion-]

See I knew I was doing it wrong I go with my friends and they do it all wrong I've injured my back twice now and they be telling me it will get stronger 😒🤕

[@19SantaMariaValley13]

lol some friends

[@adriannemonique6090]

Lol

[@sherjeelchaudhry2612]

Lol

[@arthuralexandre7944]

wtf? bones are not similar to muscles lol you can't injure yourself to get stronger bones thats stupid.

[@arthuralexandre7944]

if you use heavy weights you should always research for tips and how to perform certain movements an injury is really serious in certain ocasions such as deadlifts or squats, I mean if you actually train your friends must not "train" seriously.

[@varsenault1]

First, thanks for the tutorial. Second, OMFG you are GORGEOUS. Just saying. The accent doesn't hurt, either. Keep up the good work!

[@GabrielSeyOfficial]

varsenault1 haha.. thanks. and no problem

[@genepearson2993]

Thank you. this was very clear. I asked the gym instructor today how to do a deadlift. He did not tell me I had to start off by sitting into is first. I most likely would've injured myself if i didn't watch this video. Thank you for a good explanation. Cheers

[@SOULSISTERTRAIN]

Awesome tutorial, short but still all the informations that are necessary. You got my subscribe!

[@RightWingCon81]

YOOOOOO Luther got big and ripped.

[@RyanScheffler]

I'm mirin'

[@brosxelitejokerrhys8270]

so glad I found this, I was feeling way to much pressure on my lower back and none in my hams... Cheers bigman

[@morgainejohnson277]

Great video, I really appreciated the slow mo movement upward and then back down. Very clear & concise and now I feel like I know how to properly deadlift (:

[@imtired5401]

He's like the only one at the gym 😂

[@CrazyLeyther]

But is it mandatory to do it topless?

[@GabrielSeyOfficial]

+Callum McCaul yes. When your young and think it's cool.

[@CrazyLeyther]

No-one needs to see my pasty body.

[@GabrielSeyOfficial]

+Callum McCaul 😂😂🙈

[@louisvuitton56]

Me dick out swinging

[@ripunjoyborgohain2934]

@@TastelessVanilla not arrogant...it takes patience, hardwork and dedication to build a physique that looks good enough to walk around shirtless in...

[@magnuslindgren5640]

Finally a good tutorial. Straight on, no bullshit and mention all the details. Thanks man :)

[@dimobogomilovvasilev3204]

Great video, straight to the point, and I like how u explained everything. Not like those others Fitness interweb wannabees.

[@epyonkage]

uhh that's a big ass gym :o

[@Yaqub818]

then you should of done at least 4 reps without talking after the info...that would help viewers to see the movement...

[@RestlessSoul]

Thank you 😎 Great and to the point video!! I've just started out training and wanted to be sure about "Deadlift Technique" I've tried this technique this morning and it definitely feels better, I think I was totally overthinking this move before. I look forward to more great videos 😎. Cheers

[@BurnMyEyes0107]

old skool vid Mr. Truth! Long time before mini truth was on his way! Good video man, needed to check my form again

[@shiz777]

I'm one of those guys who has neglected deadlift for years. I am ashamed to say it. I struggle with coming down, should I keep the weights really light till I perfect my form?

[@Xxhermitxxrs]

absolutely man no shame in that at all.

[@kimchang5119]

+shiz777 Yes. No matter how much weight you have on there, if you're doing it wrong it looks a lot worse than dead lifting light but right. So don't worry about how you look, like a punk ass bitch would and get it right first then go up instead of injuring yourself.

[@khralfaro]

It’s not about how much weights you lift but how many times you do it..remember repittions is what makes you big..

[@MWinston]

HATE how every single instruction video is 4 minutes long. It should be 1 minute long max, and even that is overkill.

[@WoXoRHD]

If you won't put 4mins of your life to learn this it might not be worth learning it mate :)

[@leesonmeeks7027]

Owned!!!! Hahaha great call mate

[@TheUserUndefined]

Learning to deadlift with perfect form takes much more than 4 minutes.

[@muddy102]

the best tutorial video ive seen, thank you

[@LadyBree99]

This whole video I could only focus on his body hot damn 🤣🤣🤣

[@roxylamour1119]

LadyBree99 he's fine af and has a handsome face too

[@omontana2397]

Cause your fat maybe

[@Tuanski]

My lower back hurts a little after my first time deadlifting last night. Is that how it is supposed to be? Is the lower back the main muscle being targeted by deadlifts? Sorry but it is just my first time lifting.

[@KEVINJOBY]

Renzo, that is perfectly fine. This does work out some of your lats, traps, and back and youll get use to it after a while. Just make sure you have good form

[@Tuanski]

kevin joby Uhm let me correct my statement sir, my lower back hurts a little while deadlifting last night and today it began feeling sore. Is that fine? My lats also feels sore but only a little. I feel sore more on my lower back than my lats.

[@KEVINJOBY]

Renzo Tuano Yes, thats still fine. Its similar to when your biceps hurt after doing a lot of curls. The muscle fibers are destroyed and get reattached, making them stronger. its the similar way from your lower back. As long as your form is correct, you wont have to worry about it being an injury

[@Tuanski]

kevin joby Much thanks!

[@KubiqFeet]

Definitely normal! Especially if it's your first time working out. The crucial part is keeping your back straight, once you start to hunch your back, thats when injuries can happen. Make sure that the force exerted is coming from your legs, and not your lower back!

[@Jag.]

Great absolutely great.. i was confused about the whole routine... but u made it... legs first than the back... that's the key point i guess... Thanks m8

[@yesman456]

Cheers bro, was struggling with the technique, no body in the gym was making it very clear.

[@GoSneaker]

Good beginner video but you'll never pull any serious weight with this form.

[@GabrielSeyOfficial]

Max Very true bro.. form does get compromised as you approach your 1RM but starting with this form should hopefully stop ego lifters lifting too heavy too early...

[@hakanproduction7902]

Whats wrong with his form lol he has straight back.

[@GoSneaker]

Hakan Production Nothings wrong with it, but you can't be pulling 600-800+ lbs while maintaining such strict form.

[@hakanproduction7902]

Max It depends m8.

[@GoSneaker]

Hakan Production No it doesn't. Show me 1 person pulliung 800 lbs with that kind of form

[@rickwayne552]

what does "im mirin" means?

[@smoovewitit]

admiring

[@Zettaisenpai]

admiring

[@robho2196]

admiring actually

[@FenderBenderist]

Don't listen to those trolls, it actually means admiring.

[@England657]

Good guy, quick understandable & easy , the way it should be!

[@wareproduction8779]

Legit! Thanks for the tutorial brother as I'll be starting my training involving deadlifts

[@MrHotBagel]

How to avoid scraping your legs?

[@duliee5076]

don't worry with correctly form you won't hit your legs

[@sebastianpatriksson7814]

+rick peener well. You hit your knees sometimes but as Fard said, if you hit your LEGS, then you're doing something wrong

[@dogsh1tmedia]

+rick peener noone loves u hitler

[@StarsetFlight]

Biggest key is to not be a bitch

[@BadMannerKorea]

Hey man. I appreciate you explaining things clearly and effectively. Keep it up. Oh and, your accent is cool. Subbed.

[@beast9011]

Thanks, and thank you for being so humble about it

[@tylique9142]

Whats ur max ? My max is 550 but im 6"1 weighing 187

[@GabrielSeyOfficial]

Ty Leek my max is 595

[@tylique9142]

Thats pretty good FearlessAcademy

[@Unown127]

6'6 250. Max for me is 535.

[@jeffreyschwanke2310]

5"9 430...i feel tiny now

[@tylique9142]

ayyy

[@nicholasnolan4143]

i lost 70lbs on my deadlift after a week of not working out is that normal ?

[@Robomonkey101]

it comes back rather quick it's just your body getting lazy

[@Tangakkai]

amazing form man, thanks for the tutorial

[@goran3149]

I like the way you did it so clearly. Definitely subscribing

[@BHxSnoip]

>gloves

[@jayw.1042]

lol these are so much harder than they look

[@weldean46]

awesome video, thanks for the good tips on the dead lift, i have not done to much dead lifts in my time at the gym but i am going to start doing them more often to get my core stronger.

[@piet4r1]

I started dead lifting couple weeks ago. It took a while to learn but it pays off. Thanks!

[@anthonydude]

Sorry mate but there was some terrible advice there... 1) "Head up" doesn't keep your spine neutral, it does the exact opposite and risks injuring your cervical spine by placing your neck under enormous pressure. 2) "The final movement is from the lower back". Nooooo! Do NOT hyperextend your lumbar spine! The final movement should be squeezing the glutes together. C'mon bro, seriously... Take those fingerless gloves off and pick up a strength training book!

[@afrocanamerican2504]

anthonydude he just put his hips out to far it's common bro.

[@lopesronnie]

Great note. Also the hands should be just against the knee for proper support while moving upwards. Another one he is a bit to close to the bar

[@synergizedcoaching2050]

Actually people have different curvatures. Tucking the chin in rounds some peoples lower backs! Especially if they have a little lordosis. I see this a lot in women though.

[@musiczkl98]

What's a good strength training book

[@larissadueck2643]

@@musiczkl98 anything by Dan John

[@lizanal1521]

He's too hot

[@you-cleen280]

Finally! A tutorial that gives a good breakdown of a DeadLift. Thanks dude.

[@GabrielSeyOfficial]

you - cleen no probs bro :-)

[@michaelgymtwohig9011]

I will make sure I will do that next time and thank you again for helping me on the video have a good day bro

[@a1-king763]

your not supposed do the lower back like that , just pull it up and keep it straight (your back )

[@francescafp]

no, the guy is right

[@-Frameshift]

Steven Garcia that's just a squat... the deadlift is supposed to work your back.

[@GabrielSeyOfficial]

Terrible advice!!! Thats called a Stiff legged deadlift

[@Lmak415]

Frameshift The squat works your back too, bro.

[@PheeFhee]

accent....*swoon*

[@tripplsixx9995]

thanks for the info. I'll be sure to pass on to the gym . many are using the lower back instead of hamstring. thanks

[@musicflow84]

Great video, thanks for posting buddy.

[@TrapBarWith41.5cmSleeves]

Not a good form video.

[@Hatemoth]

good video. very well articulated and explained.

[@neil3858]

Thank you. Clear, quick and concise. You have a subscriber.

[@Jaydot34.]

I started doing these a few hours ago in my local gym I deffo should of watched this first, anyhow I picked up some good pointers from this vid good stuff bro 👍👍

[@anshusharma858858]

Nice and clear explanation. You just earned a subscriber ⭐

[@incorrect1844]

Great explanation Brother.Will try this tonight.

[@NikodemusNikodemus]

Awesome instructional, thanks!

[@kadorakasu]

Great informative video! You earned a subscribe and like from me! Keep it up, as exercise and exercise safety are so important.

[@PrassanthNicholas]

good job. good demonstration . thank you for posting your demonstration video.

[@GabrielSeyOfficial]

Prassanth Nicholas glad to be of help