4 Top Core Exercises | Hockey Goaltenders

[@bakugangamer]

Hey maria! love the videos, do you think it would be good for floorball goalies to do the exact same exercises you encourage hockey goalies to integrate into their lives?

[@goalietraining]

A little hard to say Samu because I don't specialize in Floorball training. I have seen Floorball a few times and it seems to me a lot of your playing time is spent moving from your knees. I think some of these would definitely help, but a specific program for a floorball goalie would probably be better.

[@thatguy8514]

I'd like a video about crunch variations.

[@goalietraining]

Okay - thanks for letting me know.

[@srStinnky]

this are awesome!

[@goalietraining]

Glad you like it!

[@Charlie-iz8xp]

Hey Maria! In the off season after a serious workout what kind of streches do you recommend? Thanks in advance?

[@goalietraining]

It depends on what you did for your workout a little bit, but often the goalies I work with do their specific mobility module after their workout.

[@Charlie-iz8xp]

@@goalietraining Thank you very much for your answer. Is it good if I do a few minutes of static and a few minutes of active stretching after my workout?

[@goalietraining]

@@Charlie-iz8xp for sure - whatever makes you feel better. Typically we do some foam roll and a few static stretches.

[@traydog1257]

Where can I get decent resistance bands for cheap?

[@goalietraining]

I would try Amazon, although in my experience the very cheap bands often lack durability, so be careful there.

[@icehockey1112]

Question how can you do these exercises at home if you don't have bench bar or access to a gym? I certainly want to do these exercises

[@srStinnky]

with the set of bungee cords that Maria recommends theres a way to fix them to a door.

[@goalietraining]

Yes, you can get a door anchor, probably if you searched "resistance band door anchor" on Amazon, you would find one. Otherwise, you just need to modify the best you can.