How I build Aerobic Fitness for HYROX without Running / HYROX Las Vegas Prep VLOG

[@RoxOptOfficial]

Love this type of content!

[@billgutierrez2980]

Swimming. Recovery and fitness all in one.

[@RichRyan]

It's a great combo!

[@billgutierrez2980]

@RichRyan yes, sir. 18 years, and it's now therapeutic for body and soul.

[@BCResilience]

Nice! I recently added swimming back to maintain my triathlon conditioning while training for HYROX, but good to hear your potential support for it with HYROX too.

[@RichRyan]

I've been really enjoying it! Hopefully it works for you too.

[@HeyWizz]

It’s a different fitness and always feel like I’m in my best shape during a swim block. Have me thinking because I haven’t in awhile. 🫤Keep tweaking things. Appreciate watching your success.

[@RichRyan]

@@HeyWizz Get back in that pool! Would be interesting to see how it translates for you.

[@HeyWizz]

@ Yeah man. Swimming ties it all together to where I feel fit and get leaner also. Did a 3 hour hilly aerobic Zwift ride today but feel fit’ish. 😕

[@TylerRutten]

We be vlogging! In terms of work related efforts & time it’s referred to as “Parkinson’s law” Love the content!

[@RichRyan]

It’s a real thing! Gonna try to defy that as much as possible. Thanks for checking out the vid.

[@andreasgustafsson9093]

Great content and right into my 2025 goal to create high base aerobic fitness. Thanks for sharing

[@RichRyan]

Thanks for checking it out! If you don’t have one already - An HR monitor is a very helpful tool to invest in to help keep the course for aerobic building.

[@andreasgustafsson9093]

@@RichRyan I got one and use it almost every session, very helpful. I also think I have genetically low HR, good to know intensity is correct. Will it be further training plans based on HR? Your training lately seems to be very successful thanks HR focus. Well done!

[@RichRyan]

@@andreasgustafsson9093 You're in a good spot then! I'm still working out the best way to create a plan around HR - but I am feeling more confident in the workout structure that can get the desired response. So I am going to keep it rolling!

[@Fahsyfit]

Vlog!!!

[@RichRyan]

We vlogging!

[@Striux]

How many miles a week do you run usually

[@RichRyan]

I've been around 30 miles per week.