How I Can Wake Up At 4:30am Effortlessly

[@mo7mdalmutairi]

Dude , your content is seriously good . I’ve seen so many self-help and how to be productive channels & yours is one of the best . Keep up the good work . I’m sure you’ll have 100k+ subs in no time

[@MadAboutMedicine]

The real struggle isn’t waking up early with one shot mentality, it’s sleeping on time so you can get the needed sleep and wake up fresh. That’s where I fail :/

[@SantiagoAQ]

Guess we’ll have to make a video on going to bed on time then hah

[@ammarn3738]

Totally agree

[@serajsaad8055]

@@SantiagoAQ that would be very helpful if you do a video about sleeping "schedule" especially for a MD student.. that's a real struggle, almost everyday!

[@journeyofsaul9487]

The intro described my life lol

[@rafaelguilarte1891]

I need to memorize this video end to end! Great advise Santiago, thank you a lot. Lets break you in parts step 1 !

[@veronicamarcelo328]

I loved your practical way of breaking certain myths. Greetings from Peru!

[@Evolution__X]

Your every video as a unique and practical perspective or view, that's really helpful.

[@martin_labastie]

Automaticamente que vi el primer video de este canal, supe que es UNA JOYA! Sos capo, exclente contenido!

[@omoprettikolade903]

Omg possibly the most real content I’ve seen on KZbin, your contents are so realistic and easy to relate to. 🙌🏾🙌🏾🙌🏾🙌🏾👍

[@SC-lx5mq]

This has been my favorite video of yours so far!

[@feardiscipline7596]

You have real insight and are not just cranking content (though your content quality is amazing). Thanks a ton, really, I wish you the best. Your content is actually helping me

[@moseebalihashim3433]

Dr you are doing a very helpful job

[@alwayshigh9216]

Thanks man!

[@rosemaryvallejohassan9445]

Con todo el respeto, doctor, déjeme decirle que usted está muy bueno (Dominican slang for "looking good") haha. Keep up the good work and the energy. Greetings, from the DR.

[@dominiquehayduk9692]

I just recently came across your channel and I’m loving your videos! Great tips!

[@medphilomath4436]

Man Ur videos are seriously funny +life lessons😂👍👍

[@nikipatel3481]

I love that guy from parks and rec hahahahahaha omg I love your advice btw! My new guru. lol

[@Juliana-by2vz]

Your videos are very good! Thanks for sharing so many good tips :)

[@DrAgaKhan]

10:35 pm m going to sleep but before that let me watch this one.... love your content and You,💞

[@ruminderpreet9777]

Its the best video ,I hav ever watched More power to you and even much more success and happiness

[@Fatima-je4ub]

Thank you

[@mikejank5106]

I laughed my ass off with the jail scene 😂

[@catalinamunoz5288]

wow your English has improved a lot, congratulations

[@SantiagoAQ]

Thanks!

[@Noodles_01]

You are a great actor as well 😄

[@NN-dr9yu]

what an amazing content 💯 i really like how u observe such small things/habits and work on them and give new perspective... thank you so much for sharing...keep it coming❤️

[@aayushirajani8088]

You inspire me to be good!! I love your content!!

[@samarmohammed7942]

I put Like before watch it. literally you save my life because your advice and all these stuff in your videos make sense for me and help me a lot. Keep going santiago👍👍👍👍

[@jaimepo8]

At what time do you go to sleep if you wake up at 4:30?

[@SantiagoAQ]

Usually 10-10:30

[@kevinlopezbarahona294]

Are u living in the US while making the USMLE Steps?

[@margaritaagarsheva7041]

What about those nights when you decide to yourself that you will wake up earlier but then cannot fall asleep until 2am in the morning😭

[@tobiastorrente8924]

Good video, i'm trying

[@kimberlys1577]

Hi! Love your videos and am very curious about how you learn medicine in two different languages. When you study do you learn the material first in English and then translate it to Spanish? I would someday like to be as fluent as you are in medicine in two languages.

[@rozygcf6611]

Hey Santiago, awesome video! My only problem is, is that when I wake up early (say for class) all I think about is wanting to curl back up in bed the entire day. And then once I get to my bed, I can't fall asleep lol.

[@DiegoDLRP]

I needed this so bad

[@m3me510]

When do you go to bed? Like how many hours do u sleep?

[@SantiagoAQ]

Usually 10pm, I try to get 6.5-7 hours in

[@sachasaba6]

This really depends on what time you sleep

[@SaSpursFan]

0:00 that sound = ptsd

[@marekmusil3179]

After watching this video I just wanna go to sleep and wake up without one second of hesitation :D

[@쿠쿠루쿠-c7d]

Do you use Ipad when you are studying Thanks for good video. :)

[@mohammedhassan-yv6qw]

I luv u dude

[@thechad7098]

I'm studying in my pre-dedicated period right now, using anking zanki and 0:24 is literally me everyday :/

[@DRALI-ig9jz]

I slept through the video

[@jmriles7]

What time do you typically go to sleep?

[@SantiagoAQ]

About 10-10:30 usually!

[@juansebastianmejiacarvajal5458]

Santi, I love this video. Thank you for sharing this interesting information. By the way, how long should we sleep, or how can we know how much can We force the body to be awake in a healthy way. Thanks in advance for your answer.

[@QuietSnake-xs5vx]

I need to know how to wake up at 4:30 when I sleep at 3:00

[@SantiagoAQ]

I'd try praying

[@nidhireddy6192]

@@SantiagoAQ 😂

[@MedManiac1]

❤️❤️🔥

[@camilojose4623]

Subs en castellano, por favor 🤙🏽😌

[@SantiagoAQ]

Ya ✅

[@mr.mani707]

When we sleep at night

[@duaabehbehani8148]

the sound of hell

[@gustavomedeiros1508]

only me who think he is very handsome?

[@mayanezha1269]

You want to practice medicine in the US or Colombia?

[@deathkissgoodbye]

One tip I have learned from KZbin. Always read the description of a video and a lot of times you will find your answer there.

[@MfAvengersPlay]

Having some bills to pay and a pregnant girlfriend