How I Conquered NoFap (My NoFap Hack)

[@johnmole17]

Yeah as a Christian and really struggling with this as a 16 year old I just tried to make it not a big deal but I slipped into a lot of depression and anxiety. Praying and reading the Bible and trying to stay more present in the moment and the dopamine detox are what saved me bro. Glad somebody is making content on this and not just lying and saying it’s fine like everyone told me growing up

[@brycebugge]

DOG YOU ARE 16 YEARS OLD JUST JERK OFF GOD DAMN

[@johnmole17]

@@brycebugge I’m 19 now bro. And nah jerking off ain’t worth it dude.

[@johnmole17]

@@alfonzobarber9175 don’t bring your phone in your room. Leave it in the living room when you go to bed at night. If you’re feeling an urge to do it then do push-ups until you’re exhausted. Those 2 things helped keep me from being tempted half as much. Start reading more as well. It doesn’t have to be huge books about self improvement. It can be a little junky fiction book. But you need to start introducing habits in your life that you can do at the times you get tempted the most. Me personally I was tempted anytime I was in my bedroom alone with my phone and especially right when I was getting changed and going to sleep. So I started leaving my phone in the living room and at night I would try to read right before I went to bed and right before I went to sleep. I’ll be praying for you every night before I go to sleep. Stay strong man. God can help you fight this. You’re not in this alone. God makes everything so much easier. Just call to him for help and he will give it. We can’t do this shit alone my boy. Keep working and you’ll be rewarded. Much Love 🖤

[@joshuaarevalo1515]

@@alfonzobarber9175 make sure to avoid anything vulgar and probably delete Instagram if you have it because it has alot of vulgar stuff but tbh its all GOD bro he is the only one who can save you from it

[@bluetaco2326]

Hate religion

[@h3l1x23]

I hadn’t fapped to porn since I was 17. I’m 19 now and just did it again two days ago. Man this sucks, but it’s not about the streak, it’s about the mindset. We’re all going to make it brahs!!

[@kenny.bender]

look at it this way, in the past two years you've only done it once, that's quite the accomplishment, keep pushing brother

[@Abhinav-ml4oq]

Satan says dopamine is the devil 😈

[@JuanSotoschild]

in november too😔

[@ishworpandey5471]

@@JuanSotoschild i failed it 17 times already 💔

[@ahkosorsomesaykosby9999]

It's okay to fap just keep it not obsessive and anything is preferable to corn and honestly that's the first step no corn

[@GoofysBandit]

The level of guilt and disappointment one feels after breaking a no fap streak is indescribable.

[@Alexdad84]

It's crazy. When I break my streak I go on a binge due to loathing myself. I end up fapping two to three times a day with what I watch getting worse and worse. It begins a case of you searching for that dopamine fix. I realized it was a big deal for me when I kept turning my girl down for sex. It can ruin your relationship.

[@Harut1717]

@@Alexdad84 dude no fap is not no sex😂 in no fap you can have sex

[@brockbartlett666]

@@Harut1717 true sex feels different

[@TJJ117]

@@Harut1717 But it can ruin the desire for actual sex, that’s the issue

[@cesruhf2605]

@@TJJ117 ?

[@JDP2104]

One of the most encouraging things for me is seeing all the guys who are going through the exact same stuff I am. It's nice to see how many people are in the trenches with me, trying to fight the same thing, and hearing their stories of how they've overcome strong temptations. I'm currently on the longest streak I've ever been on since I discovered fapping and looking to keep it up

[@unchatquidab7795]

Im with you brother, me too am struggling and trying to be better.

[@akulkamble326]

Don't do it for streaks. Don't count the days, make the days count🤝🏻

[@sacomaweegschalen]

@@akulkamble326 Exactly. Make it a lifestyle, not a competition.

[@LMACKK]

I really hope a lot of young adults/teens see this. As someone who has struggled with mental health. Everything Kenny has talked about are things my THERAPISTS have told me to do. I strongly suggest that everyone take meditation out of this and implement it every day for at least 5-10min.

[@nowayjose2082]

Could you define mental health?

[@LMACKK]

@@nowayjose2082 If youre talking mental health the definition it would be along the lines of the health of your brain chemistry and functionality. If you're asking me to define my definition of my mental health it is the fact that I have Obsessive Compulsive Disorder which causes my amygdala (fear center) to fire at the wrong times which makes me feel I have to perform a compulsion to lessen the anxiety.

[@nowayjose2082]

@@LMACKK thanks mate that was very starightforward. It seems that mental health AND phisycal health Is the same. If ur Brain, your gut, everything Is workong correctly then you would behave correctly

[@zephyrus3554]

@@nowayjose2082 can you define behaving correctly?

[@doopy]

@@zephyrus3554 can you define can?

[@JoshHitti]

Killer story, man. Thank you for the transparency. Super similar situation when I was in my early 20’s. Awesome to see you understanding this so early in life. 🤘🏼

[@nowayjose2082]

could you define mental health?

[@JoshHitti]

@@nowayjose2082 mental health is a balance of emotional and physical health. Most recently, one of the most important aspects of mental health is the social aspect. Poor mental health can be caused by a gap in any of these and leads to terrible management of stress, relationships, etc. Mental health is extremely important.

[@nowayjose2082]

@@JoshHitti i understand pshyscal health but you mention emotional health, what Is that?

[@JoshHitti]

@@nowayjose2082 think of emotional health as an internal metric. How do you manage through your feelings in your head? Can you accept those feelings and cope with them easily? If not, you can be introspective and try to figure out why you can’t manage your emotions or emotional responses. I would listen to Healthy Gamer GG - he’s a doctor who knows a lot more about psychology than I do.

[@nowayjose2082]

@@JoshHitti sure mate, i saw a video of his regarding adhd and addiction , It was quite Lovely. The issue Is the wording for me. Like when u mention feelings u mean the sensations u experience like pain? Or warm ir cold. Or like when u havebt slept well AND u fell like crap. Does that sensations of feeling like crap Is an emotion? I remember listening to George Neufyled discussing the differences betwen feelings AND emotions but i cant remember it

[@slenderman5730]

I have never related this much to a youtube video. As a 20yo , the gym made video games worthless for the past 2 years . But NoFap is still a failure. I keep losing to those moments of adrenaline. But I have never ever meditated once in my life. I'm sincerely going to try. Thank you for sharing this with us bro.

[@elismoovee]

Trust bro meditation is the key. I haven't meditated in like 4 months cuz I got lazy and stopped caring bout life but during that period I had the most self control I’ve ever had in my life

[@mauriciosolano9342]

It definitely helped me Fuck bro, i stopped because of time And my life went downhill again, not really, but I'm taking a step down each time

[@ngonzales3781]

Just beat off dude its okay

[@SubhanKhan-ep6gl]

Hey I am looking for an accountability partner! I can believe we can beat this sh#t together. Anyone interested comment down below so we can connect through social media.

[@atari7001]

Most people run from the feelings of horniness. Run towards it. Embrace them and become a conneseur of the sensation as if it were a fine wine. Also be aware that vulnerability sometimes lies underneath the urges. You may need to feel repressed emotions that you’ve bottled. But, I’ve noticed that when the urges come, sometimes you’re just hungry or have to pee. Always eat or pee before you decide to cave and slip…

[@Atomic_Boom]

I needed this! I've almost relapsed a couple times during this NNN challenge but I want to beat the challenge this year cuz ive always failed. I'm definitely gonna try meditating now, ty

[@davidrichards8793]

Yo same, how about each day we get through this together we reply?

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@sytheercraze3723]

Did it work for you guys?

[@redmaple3666]

good luck

[@lukelatham8877]

David I’m down

[@generalscorp22]

As a recovering addict of 21 years, I can tell you with absolute certainty that you can do this. It hurts, it's uncomfortable and stressful but just on the other side of all of that lies peace and prosperity. Stay strong, stay focused, and be honest with yourself and you will succeed. The biggest help for me was Mark Queppet and his Reforge Man course.

[@techy_jesse1514]

Thanks bro

[@gronkpatrol]

Had a rekindling of my faith. I was never especially religious but recently have really been having a tough time and God seemed to call me back. I felt like such a hypocrite because I wanted to grow more in faith and principle yet I was stuck in this self destructive cycle of porn and masturbation which would overall just kill what little confidence and productivity I had. I started listening to Gregorian chant music, closing my eyes and just meditating. I gave up porn and masturbation in September of this year and haven't relapsed once, I started exercising every day for the first time in my life and have kept that up since early October, I stopped eating bread and sugary drinks, and I'm eating less of things I know are detrimental to my health and weight. I'm slowly gaining confidence and self-control. I'm going to turn my life around and it can all be traced back to giving up the curse of porn and masturbation. Brothers, we can all do this. I'm still growing and I've still got a lot of work to do but if you're miserable just know that you're not struggling alone and you have the strength to resist these urges and move on to more important things in life. I believe in you.

[@JuanGarcia-ds4sl]

hey i actually share a lot of your story. through my teenage years i was really into videogames and even though my parents would tell me not to play, my brain couldn't process how bad of a habit it is. last year i realized how much TIME i wasted playing (thousands of hours) and it hit me really hard. i haven't touched any game whatsoever for a year and it feels really good, for as porn i've been in nofap for a while now (2-3 months) and the benefits are that it gives far more energy and motivation to exercise, work, study, hobbies, etc. spreading the message is by far the most important thing to do, i told some of the "friends" i used to play with online, they didn't listen to me.. and the other day one of them calls me in tears of joy how quitting porn & videogames changed his life (he was on a streak of 5 months). these habits we were imposed in recent years are poison and deviate ourselves from our lifetime plan hope many more guys wake up. cheers hope you read the entire message lol

[@iilugs]

I had the exact same problem, saw the exact same Matt di'Avela video, started meditating and started my no fap journey. It is very brave to talk about this issue. Thank you. I wish more people acknowledged masturbation as the dangerous addiction it is.

[@miklas.k]

Masturbation itself isnt necessarily an Addiction Or Bad..

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@Johnny-wh7tc]

@@miklas.k copium levels are off the charts

[@Mackenzie002]

@@miklas.kabsolutely wrong

[@brycehess849]

I've started meditated and found it great, not just for no fap, but for like life in general

[@aaronmason3086]

its been almost 2 weeks nofap .. going stronger than before

[@justdonis1891]

its natural and your sperm after some weeks replenish

[@sulymnt]

currently started, and i like to imagine its a real war, and im fighting the worst enemy possible. it helps me focus and hypes me up to fight the urge and it does work for me. thanks for this video. it really motivated me.

[@atari7001]

Fighting is the wrong mindset. You have to make peace with yourself. Many times urges are actually bottled emotions coming to the surface that have been covered up by fapping. Give yourself permission to feel these emotions, embrace them and move through them. Additionally, urges should also be embraced as a natural and desirable part of the male experience. These sensations are very effective at covering up anxiety and nervousness. They reduce anger and frustration, and improve your motivation. They make being masculine easier. Be glad when you feel urges come on.

[@benstark4578]

During quarantine I learned all about it and conquered it, got a girlfriend for the first time and all was good. Then i spent too much time with her which led to me spiraling down the rabbit hole of losing my self-improvement journey and no longer being nofap. College started, struggled a bunch and was pretty aimless with my life. Now it’s my sophomore year of college, I’ve picked a major that I’m able to handle and not one that’s too easy or too hard, I’m in the gym almost everyday, listening to productive podcasts, eating healthier than ever but still not perfect, but the one thing I’m focusing on fixing now is being back on NoFap and hopefully finding a girlfriend again but this time a much healthier relationship where I set boundaries and continue to focus on myself. Seeing this video has inspired me to want to focus on mediating once I am able to be NoFap again, and then start reading daily again. A lot of rambling but this video really hit home for me cuz I can relate so much to the story told. Stay strong men, we need to support each other in these times!

[@flris]

Good luck bud!

[@LaithKingdomTV]

As a muslim, I swear when you said Meditation, immediately I associated it with praying. Recently I’ve been actually taking my time when doing the daily 5 mandatory prayers. It changed everything. Thanks for this reminder.

[@justward354]

Try also pray as soon as possible. It’s really put my life together so much benefits.

[@hassanok5819]

Mashallah brother you can do this.

[@Perkwunosik]

Bismillah you'll pull through

[@hishammmm]

This comment reminded me that I have to pray. Thanks brother

[@abhijit9546]

maditation comes from Hinduism

[@loganstubbs5224]

After watching this video, I no joke have been inspired to better myself. It is amazing how a 5 minute video can do so much to the mind of someone locked into a never ending cycle, and I don't know how the youtube algorithm knew I needed this, but holy shit, I needed this.

[@deweyoogwey]

"Anaconda really messed me up" Summed up my life at 14 years old Mess everywhere. Messy attitude, messy lifestyle, messy mindset, messy everything was messy. Cut that trash out at 15 because I was a wild young man constantly getting into fights, shouting at students in school, participating in sports. Not even thinking about fapping and made fun about the idea of fapping is for losers. To only fall into that trap again at 16 lol. It's a lesson really. Discipline.

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@yourdreams2440]

Our society has failed its young men

[@ValSekk]

Guys i want to add to anyone that tries to get off any addiction be it chemical,physical,psychological etc. Meditation will really help you! And kudos to Ken for bringing it up. But another really great tool is controlled breathing and cold showers. And yes you do them together. The timing you do them is every time you consiously feel that you will be stressed from an activity,overthink or anything that will make you relapse. Dont overanalyze it. Take your clothes,go under cold water,take that shower,and breath. Create your own breathing tempo and breath. From nose to the stomach and back. If you have that habit (because it is a habit) it will break (in time) your bad one. You basically exchange one controlled habit with an uncontrollable one. Ofc i could type about the positives of cold showers,breathing,mindfullness etc. But just wanted to you give you an out and to motivate you to keep going! We all fail,and when we do we fell that the plan is the problem. But most of the times it is just the steps. Glad if i could help! P.S. if you are at work and cant take the shower,do this instead. Take 2 minutes go to the bathroom and put cold water on your face,then breath and then again for about 2 minutes. Just think about breathing. You will reset your mind. Good luck broskis!

[@spencerhall6744]

What you said in a recent video about changing the mindset from tracking the days to “this is me now. I don’t do that” has helped me

[@johnnyhenderson7486]

It's crazy how all of us could have been (and could still be) so much more meaningful and confident without these things...

[@kawakiotsusuki7189]

This video just made me realize that whenever I try doing something at my present moment I am not focused on it nor I can focus on my studies or educational videos nor am I fully able to talk to my inner self because whenever I am doing that I am constantly thinking of some other thing if not then there is some voice in my head constantly telling me that there are people around you judging you and looking down on you that just don't let me do anything at my full potential. I think I am most productive when I am alone. Being alone helps me get rid of some burdens from my head. Sorry if it sounds weird but that's just me. But now there is something in this video that hit my head that just make me conscious about the whole world I think. From now on I am going to change some things in my life. I think it will make me change who I am.

[@asap_n8]

thank you for making this video. this is something i've been struggling with my whole adult life, and never really saw it as an issue until recently.

[@alexhill7071]

bro fr, love these type of videos, underated asf

[@henriquemiguel95]

I told my addiction to my girlfriend, it was the best thing I did to be honest. Never fapped again, uninstalled all social media apps and started going to the gym. Although I was really ashamed, to be honest telling someone my addiction was the best thing I did

[@BlackDeath920]

I also deleted my social media except for Facebook and KZbin.

[@BlueInkSuits]

Honestly, ever since like 4th grade I’ve been stuck in the same spot of this bad habit, I’m glad I’m finally learning how to fight back (and actually seeing some success) thanks for this advice, god bless. 🙏

[@jdsinmotion]

Needed this bro God sent youre thankyou its day 6 now and tbf ive tried retaining like 20 times but ive never felt so strong i know i will never relapse now unless it with my Girl ygm❤stay strong people you control you

[@Coricot]

I am late to this, but I can totaly relate to your journey, except I'm currently back into my bad habits days. After struggling with video games an P I have experienced total mindfulness for around 1 year after fighting my addiction and starting a journal to help me detach myself from all my urges. It was the best period of my life and I never knew it could be so great. Sadly my motivation decayed overtime and I've now lost all the progress I've made, but with the memories of how good it can be.

[@adraticofficial]

I haven’t done anything for a good while now Thank the lord I was able to stop Wasn’t easy but if I can do it anyone else can!!

[@MasteryOrder]

It is always good to read such comments. I wish you strength and willpower to overcome for good that habit and other habits that slow you down in life. If you enjoy challenging ideas and if mastery and masculinity are subjects that interest you, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

[@josiahstewart539]

It's really awesome that you got that footage of the Brain yourself, and not from istock. That must have been a challenge!

[@kenny.bender]

maybe a challenge for some, but not me 😈

[@iBrenzy]

The mind is a hella powerful tool that can dictate your reality. You are not your thoughts you are the observer of them

[@nightmayor6114]

Remember guys everyone learns at different pace we all have different circumstances but we have to do only one thing....Laser Focus. Just try to be consistent in your efforts. Failures are stepping stones. One day you will make it out of this trench.

[@mr_0n10n5]

My no-fap really started after a very, very bad date. I've been catfished at least 4 times and I thought "Why do I do these things? Why do I watch all this bs? Why dating apps?" After thinking really hard about it, I gave myself a challenge: To control myself and suppress my urges. Also to study lol. It's been a month. It's hard but it's necessary

[@kaelDeip]

absolutely

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@devanshraghuwanshi5485]

King

[@MDD-123]

I was only 12 when I was exposed… I’m 15 and been on self improvement for 7 months, and been working out for 1 year.

[@dinidusamaranayake3266]

Congrats for starting at a young age

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@cesruhf2605]

bruh i wish i could have started working out sooner

[@HaVoCX64]

Lost a 8 Months streak, it really sucks. But i'll get back to the grind

[@a_stupid_channel.]

I can't even make it past day one. Each time I keep telling myself that it'll be the last one. This is my third day trying to just finish day one, and I've already failed. I feel horrible, and even cried at one point because it feels impossible. Just recently started too. I feel like I've failed the Lord. Edit: I am currently on an ongoing 15 day streak. I've had extremely strong urges but have fought all of them off. It's truly magical, like something ignited inside of me, and I haven't felt this content in my life.

[@kenny.bender]

I'm sorry to hear that brother, we've all been there. Try to remember your "why" not just wanting to quit for the sake of it but because of the man you want to become.

[@alichishti2803]

Dont worry bro, it isnt as hard as it seems. Go slowly, from 3 times a day to 2, from 2 to 1, from 1 times a day to 1 times every 2 days and so on. Youre way ahead of most people who dont even try, be proud of yourself!

[@a_stupid_channel.]

@@alichishti2803 Thanks dude, as of you replying I've actually finished day one clean, day two is going well so far too.

[@megamatt1915]

love ya man. you got this

[@guapiisimo]

@@a_stupid_channel. how you doing so far?

[@Lem0nIlja]

This man pixelating all the triggers means he actually understands and went through it. I'm subsiding. This man actually went though this hell. Edit: was looking through newer videos and noticed video thumbnails that were provocative but not blurred. Man please don't do this. Think if you are actually helping young guys with this. I understand that there might be more traffic this way, however, if you are trying to help guys maybe try to focus on ones that are already on the right path. Don't stray off blurring triggers in thumbnails it shows that you care. And I for one just found you, I don't want to click (not interested) on your videos just because they have some ass.

[@coganada2468]

Well done bro, thank you for being open.

[@atari7001]

Everybody doing nofap should specifically meditate on the amazing sensations that occur in your brain when temptation arises. The curious mix of emotions, tingling, hot and cold, the feeling of fullness, etc should be enjoyed as part of the male experience. Forgive these things and hug them because that’s what it feels like to heal your brain. Plus it takes so long to find this valuable state and it’s sooo easy to slip and destroy it. “Resisting” is silly. Enjoy every minute 🙂

[@dylanwhite9979]

I thought for sure this was going to be another "No fap increased my testosterone" "No fap increased my iq" No fap made me 97% stronger" videos. Glad you went down the route of porn being awful for your brain and not that other B.S.

[@daebak7370]

All those things are actually true. It's not a placebo.

[@kenality5630]

yeah all those other things are true as well, especially the testosterone one

[@keyser_söze23]

Yeah but to what degree? It's similar to the same myth pushed by the militant intermittent fasting crowd, that not eating after training increases HGH productivity. Yes it does, but the amount is negligible.

[@dylanwhite9979]

@@kenality5630 no

[@miklas.k]

@@kenality5630 It slowly rises, Peaks at like day 7 but Goes Back down to the Level it was at before. The short increase Doesnt really do much

[@EvelynHa197]

Thank you so much for making this helpful video. I've been struggling to quit binging junk food. I've always tried to do this and then I feel uncomfortable, I'll tell myself that I'll eat junk food one more time, and then I'll quit it forever but I couldn't. But now I know that I don't have to identify with every thought and emotion in my head, convincing me to do these things one more time. I will try to meditate for at least 15 minutes every day from now on. I feel scared, actually, I burst into tears cause I am afraid that I will never get out of this cycle. Today, October 21st is my birthday, and I found your video thanks to the algorithm. It is the most needed gift I've ever received. P/s: Sorry if I make any grammar mistakes. Best wishes from Viet nam.

[@kenny.bender]

you got this, and happy birthday!

[@rorryerrory]

I am from Ukraine and grew up in a religious family, besides, the issue of masturbation is simply not customary to raise in our society, it is considered something uncultured. I am extremely glad that KZbin recommendations picked you up for me about a month ago, and now I'm back to thank you and subscribe)

[@IanTheGreatYT]

I'm so glad to see people are starting to realize the insane damage that pornography has done to our generation, I'm struggling but God willing I will break free soon as well 💪

[@__Matze]

yo kenny, i know the video is about 7 months old now, but i just saw it and needed to tell you that it helps me a lot getting through a hard time. They way youre conveying your message is funny and impressively admonishing at the same time. Thanks buddy!

[@AristotleMotivation]

i had been on nofap for 3 months. i wouldn't say it didn't help but i might have felt proud for going this long. but i didnt gain energy, or strength or confidence. i was never addicted btw. i am always controlled. but i always had to do it before a workout, it gives me motivation. i just basically feel guilt and guilt turns into motivation. i am totally against it religious wise. that's why i stopped for 3 months. but i could say i am very proud i have come this far. but i didn't gain confidence. which was a bummer for me. i really wanted to boost my self esteem and confidence. but in those 3 months i was consistent with the gym. so basically the Pros Are - you dont rely on short term pleasure instead you look for big achievements. even if they are easy to do. Cons are - results werent as great as expected

[@mk820]

@Mr. M irrelevant to what I said.

[@TElias5]

this right here! everyone who struggles with nofap should have the mentality that it isnt a struggle. that they arent addicted and its the easiest thing in the world to stop. thats 99% of the fight. if you think it’s difficult chances are your not gonna be able to do it. if you think it’s literally nothing and the easiest shit ever almost like its a joke to even think about doing something like that. then youve already won

[@fhguejg8188]

As a young adult, I struggle w/ this too, but I also feel attacked by the video game part..Video games in my downtime is my hobby and I don't want to change that as long as you don't neglect other important responsibilities. That doesn't make me a loser but you make it seem like it's a bad thing. Also, I just got a girlfriend and I don't want her to find out. I'm using her to help motivate me to fight the urge to watch and overcome the addiction. Do it for her but mostly for myself. She seems like a mature, and nice girl and I don't want to loose her. It's hard to find good woman in this world nowadays. I need all the motivation and help I can get if you're reading this.

[@andrewswartfager2917]

Stop being a slave to some bullshit video game, get in the gym or read the bible

[@pm7004]

Wouldn't it be better if you shared your problem with her? She might be open about it and might try to help you get out. Sharing it with someone else can work wonders if both battle against it together

[@ackerman7735]

There is absolutely nothing wrong with playing video games if you enjoy it, I do it too. The only issue is when it goes from being a hobby to being an addiction. If you're spending 6 hours every day playing video games it's not a hobby anymore but an addiction. I am 100% addicted to video games (can literally spend 15 hours on a free day just playing League of Legends). It's my escape from reality. The first step in overcoming an addiction is admitting to yourself that you are indeed, addicted. Once you've admitted it to yourself you can then take action in order to overcome it but you will never be able to do it as long as you're in denial. And just to clarify that I am not pointing fingers directly to you, I am just speaking in general.

[@184ktmdm]

Videos games aren’t bad. However, imagine if you did use you downtime for something much more productive and could benefit you in the future like, reading, learning an instrument or maybe another language, perhaps exercise? Maybe learn how to do wood working or fix cars? Things like that. Just food for thought. It’s your life. Honestly I lost all interest in video games a few years ago. I could never imagine that could happen but it did. Things change.

[@armango_am9317]

I didn’t know you had these kind of values I literally have only seen your bulking vid glad I sub

[@tobiash5886]

Commenting to help push this in the algorithm. Thanks for sharing this important message.

[@katman9900]

NNN gave me a good excuse to start my journey, and I'm looking to further develop myself into a better version of myself

[@notjonahmc3477]

yessir bro

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@notjonahmc3477]

@@cressetcreeper2063 nah bro im good

[@Ryguy-pu8fx]

Not joking, I started trying to stop around 6 weeks ago, I finally hit a 14 day streak and let’s go I feel insane, I’m trying to just keep moving, the trick for me is filling my time in with positive things

[@clinicalluna]

Night fall 💀

[@cesruhf2605]

yo just don't think about the streak at all and you won't fail

[@MrJesus9011]

Totally agree on meditation. Personally for a long time i was just trying to concentrate on my breath but never progressed with that technique. Since some times, i really try to be conscious of my thoughts and to just let them evaporate. And then just waiting for another random thought to come and again, just let it evaporate. It's what works the best with me. Also, when you have a moment of distraction and maybe you take your phone or get up or anything, don't let it ruin your session. You always can seat back et continue it. It's not like you lost everything just by having a lack of concentration during 1 minute (personnaly i use a chronometer and don't give up the session before 15 minutes at least, even if i used my phone by the time)

[@muhammaduzair2923]

I have exactly similar story. I quit watching porn but I'm still struggling with fapping. You are brave and courageous to quit all your additions. I hope I can do it too. Kudos to you.

[@IAmAFamel]

Painfully relatable. You give great advice for younger dudes. Good shit man

[@MasteryOrder]

If you enjoy challenging ideas and if mastery and masculinity are subjects that interest you, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential to the maximum and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

[@progantas6792]

I documented 30 days of my No-Fap Journey Week by week and this is what helped me: 1. Having a Whiteboard calendar where I cross off dates of successful dates. 2. Accountability partner: I message him every day: Ex Day 5- Successful 3. Practicing Sexual Transmutation: Meditation, Working out, School Work 4. Controlling Urges: Being social (Talking to some people ) and starting Pushups 5. Putting good habits in place: Ex. Reading before sleeping.

[@generalwadehampton.2578]

Quiting is the easy part. Keeping going and being productive is the hardest. Also just lock up your phone. It really takes out the urges.

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@generalwadehampton.2578]

@@cressetcreeper2063 no its not i like having high testosterone and working out 3 hours a day.

[@lstnlne7399]

right on ty for reminding me to get back to my martial arts meditation

[@BlackDeath920]

I'm on day 43. You can do this guys. Never give up.

[@nestor14vm85]

still going?

[@Anonymous25424]

Never give up

[@J23_]

WHY I dominate no Fap: *Restrictions* No social media (besides KZbin) , no excessive amount of video games , no explicit music , no pornography , *Solutions* I workout everyday , I talk to women, I meditate , I journal , I'm self aware. You see no fap isn't just a challenge , it's an ability us men should have in our lifestyle. Edit: I have relapsed during no fap a few times , no one is perfect.

[@randomshiba779]

bro theres nothing wrong with video games as long as it isn't an addiction, nothing wrong with playing smash bros in your free time with your friends for 1 hour once in a time lmao

[@J23_]

@@randomshiba779 Play Smash bros as long as you limit that's fine , but, I'm only sharing MY experience. I have no interest in video games and I spend my lifestyle outdoors. Like I said this is only my perspective so I don't expect you to do the same.

[@johnnyhilz7385]

No social media? Strange… I swear I just read your comment on a social media platform for a video we both watched on a social media platform… 😅

[@rest1585]

@@J23_ It’s almost like KZbin is social media 😂

[@bruceplayz8636]

Life.

[@grand_valkyrie2492]

I've survived 14 days of NNN still going strong hopefully I can complete 30 days hopefully for yall that doing it too keep going and don't fail you can do this let's goooooo

[@abe.officialsyt5355]

How u feeling?

[@TobiDNME]

Well I failed, but you keep the fire burning brother

[@grand_valkyrie2492]

@@abe.officialsyt5355 pretty good some days were hard but fought it off so yea doing good

[@grand_valkyrie2492]

@@TobiDNME appreciate it bro

[@damurichannel]

How it went?

[@imchillin2355]

good vid , I agree wit you meditation helped me , every time I was on a meditation streak of 30 to 60 for example , I would never even think of fapping

[@MrAaaaazzzzz00009999]

very sufi-like, good for you my friend and good job for spreading the message.

[@whoisjacinth]

I really hope this video gets to a lot of people, glad people are speaking the truth about mastrubation Keep on making vids❤️‍🔥

[@navihydriex1871]

Thank you KZbin algorithm. Great content. Needed to hear this. Thank you :)

[@tristenmease3962]

Thank you so much for this video. Keep spreading the message ❤

[@MysteryManGaming]

Fapping is healthy however addiction isn’t. Don’t get it twisted gentlemen

[@painpokebeys]

This is a comment that I can agree with

[@lliryk2943]

Well thank you so much for this video 👏🏻 personally, I don't like to talk about this topic cause I feel awkward about it. I'm addicted to fapping, but only realised it now that I'm trying to stop doing it. It's harder than I thought. After 6 days of NoFap, I lost control yesterday and did it again. So now I'm back on day 1 :/

[@zachshutters8463]

Thats really great! 6 days is an incredible accomplishment! One thing that has helped me when I do relapse is… don’t beat yourself up… if you self destroy your progress by telling yourself that, “you can’t do this” or “I’ll never get past this” it will be more likely for your brain to believe those lies and when you get the temptation in the future, you might give in more easily. Instead, after the high of dopamine wears off, and a sense of sadness or failure kicks in, take deep breaths and dedicate your brain to think about staying committed, like the video talked about stay open minded. With every real world war, the struggle isn’t just trying to defeat the enemy, its also important to know how to handle defeat and to rebuild and attack again. I will be praying for you! And kudos to you for talking about this topic, its not easy!

[@lliryk2943]

@@zachshutters8463 dude thank you so much for your kind words 🙏🏼 that's definitely some good advice you're giving. I definitely tend to beat myself up when I relapse. Gonna try not to do that from now on, your approach to this seems much healthier. Thx for praying for me, means a lot :) gonna pray for you too. (Btw: today was a good day, wasn't even tempted to fap and did some sports instead :)). See ya ✌🏻

[@zachshutters8463]

That’s so good to hear Lliryk! Today has been filled with temptation for me, so seeing your comment has really encouraged me! Thanks for your payers!

[@lliryk2943]

@@zachshutters8463 Stay strong mate! :) don't know if it's even possible to completely shut down every source of temptation. I've uninstalled Instagram and that helped me alot. Also, trying to avoid sitting/laying down seems to be helpful. Cause I never fap when I'm walking around my room ^^ Let's keep pushing together 💪🏼

[@zachshutters8463]

Amen! Thanks for the tips!

[@StackXBT]

Good shit brotha, pmo is soul crushing.

[@TitanTubs]

Recommended during nnn. Thx for reinforcement King.

[@raconeyes]

bro your kinda just like me and everything I got to describe you help me not make the mistakes you already did thanks a lot just subbed

[@djdannycosmo]

So helpful and honest and smart! Great job thank you ! Will run with your advice!

[@toonboyo.s8003]

I felt it when he looked up Judy Hopps😔😔😔thanks for the motivation

[@noahc_4]

kenny w another quality wholesomenesshonest vid we all needed

[@osuka7066]

In the thick of it, thanks kenny hope this can help me.

[@Arbiter567]

Meditation I'm willing change your life. I cannot recommend it enough. Started doing it earnestly a year ago, almost every day, and it's changed SOOO much of my behaviors, thoughts, emotions and outcomes.

[@zStars.]

Yesterday was a month for me without fapping, i feel great and with more motivation.

[@christoforos4126]

Man I've been trying to break free from this for years. This addiction is no joke. It's great to see more awareness and discussion happening about this. It really does lend itself to overall bad health but I think arguably it creates a lot of sexual and mental illness. I'm sure someone somewhere (tel a viv) wearing a tuxedo and smoking a cigar is all too aware of this and is rubbing their hands together ferociously chuckling to themselves as they watch the net revenue from televised sex trafficking reach billions of dollars while at the same time achieving eugenic dreams that only the most nefarious people in this world work towards.

[@rudalph529]

Bro im fucking begging you, do not waste your time with the willpower method, read the EasyPeasy way hackbook (its a free pdf online), and you will actually want to quit, and it will make you feel stupid for ever watching lorn in the first place. Please, just read like the first chapter at least, dont waste more time torturing yourself with this method. I quit PMO painlessly after being addicted for a few years two months ago, and so has practically everyone else who has read the book. In fact, the book has been banned on the nofap subreddit purely because it is so effective. Please, you are doing yourself a favour.

[@Wilkins325]

Not sure I like what you are trying to imply here

[@christoforos4126]

​@@Wilkins325 I no care what you do or do not like Mr. Bean Shillkins

[@chak_dz6961]

i love the way how he's sitting comfortably 😂❤️🙏🏻

[@mrjohn71398]

Literally my situation to a tee, thanks for video. Hopefully one day I can be free

[@cressetcreeper2063]

You should try to stick to a once a week stage without porn, porn is the thing that's bad for you. Quitting masturbation will only make you more stressed. Masturbation is a natural thing that humans need to do, without it you get more stress and it's generally a lot better to do it. Literally 0 benefits to not masturbating.

[@tobybll]

I was never really a fan of no fap at all, not watching porns I can totally understand! I did that way too often and currently on my path to stop that forever but I believe this no fap at all thing really went a bit out of hand for some people. I dont judge anyone who fully stopped, you do you guys, but as long as you dont fap like 4 times a day or twice every day idk then I dont see any problems with self pleasurement

[@miklas.k]

Agreed. Masturbation ist Bad, Porn is

[@lessalazar9068]

@@miklas.k Masturbation is just another way to instantly gratify yourself. It's bad too.

[@miklas.k]

@@lessalazar9068 Its Healthy to do it

[@wally847]

Great video bro. Very relatable and well executed.

[@kuro.editzzz]

This... fap was a regular thing to me next to video games. Soon dopamine just died hard. Games weren't fun for me. I couldn't do anything that I used to enjoy. I always relapsed after trying to stop. Like it was a endless cycle. Then I got introduced to Molly (mdma) and when I combined that with fapping....bro. dopamine overdrive where you can barely breath from the amount of ecstasy fapping away and it lasted for hours. But the comedown was complete shit and my dopamine was fried for a day or 2. Then I take a break for a month and then do that again and it's heaven... and now I'm tempted to do it again 😭😭😭help. I'm glad I found this video. I'll try meditation thank you bro

[@elnewbie2611]

Masturbation alone is not harmful, heck it even has a lot of benefits, there's multiple studies with evidence solid enough to say that fap alone can't hurt you, the damage comes when there's an addiction to fap, addiction to social media, faping watching porn is the worst thing you can do, use your imagination instead, the other mistake people make is faping when they are stressed or just because they had an urge, no, fap has to be done when you are completely relaxed, not stressed, and it has to be done under control, so establish a healthy routine if you want to masturbate let's say every 8-10 days I won't do it more than twice, stick to that routine and respect it, you will get the best of fap without damaging your body, instead, quit social media, quit porn, quit videogames, quit any addiction, including fap, that's what you should be doing ( fap addiction is considered when you do it more than 3 times in 15h so keep that in mind)

[@LoanNick1]

I will share this video with my coomer friends and people who need, thank you, sir.

[@domspiros]

Bro… you are so underrated you give a rely good vibe at least for me

[@Walt305]

I meditate in the shower just focusing on washing myself it helps me clear my head before I start my day

[@broganvandepol713]

Thanks for this video and it's very encouraging to see that it's not just me

[@aaronyeager6778]

Of course today would be a great day to start, but I urge you boys to use NNN as a stepping stone to no fap it greatly helped new last year

[@kcpeoples6130]

Dude THANK YOU! This video helped add a tool to my journey of keeping away from porn.

[@JoeyG-o8r]

Mediation never stuck with me. Praying the rosary and meditating over scripture really helps. I'm not just clearing my mind but filling it with good and wholesome things.

[@tshiamo_terrific]

We can all do this boys!! also if you're a religious person, you can pray about it , it helps

[@kiy3934]

we love you bro

[@M4HIT67]

Yo i start it like on 24 oct. And till now i feel really really good Now i can talk comfortablely with girls and even i am confident while speaking ( even now also my English is weak) and i can see changes in my body i am really happy for the increase of focus and consistency of my ownself "believe me it changes everything" Myth : if u think ur pimmple, hairfall is gonna stop then it won't Keep it up mortals 🎃 Challenge ur mind

[@AttemptGolf]

I have been going strong for about 2 minutes boys.. anything is possible!

[@mikeoxlong584]

Thank you for your advice, its day 15th of NNN, I've been OK but still seeing porn for sometimes, I'll l from today will try lock out all porn watching and start meditating as a "antidote" to this addiction, wish me luck and thank you for sharing your story

[@official.option]

Honestly bro, this vide helped alot im already watching alot of hamza and icecold jt this year and the change has been amazing and I was in the same place as you ❤ change is amazing

[@kw7814]

Self-improvement is just as important as self-acceptance, which is why shadow work is important to anyone trying to cope with trauma with distractions.

[@verttissavibe]

the problem with everything nowadays is people over complicating everything, it just comes down to mental strength, easy as that, no life hacks no nothing, if u wanna go on no fap do it if u dont ur gonna fail. Simple.

[@manankataria]

Like everything in life moderation is key . Enjoy your booze or cigs once in a while fap once in a while . Key word being once in a while if you are using gaming and fap and booze as a crutch that's where the problems begin . Still glad to see you overcome your addiction but an advice as usual is moderation and not let it be a crutch to you 😄.

[@JxSTICK]

For me KZbin is my drug. The biggest problem with YT for me is, that it can actually be helpful, like you can use YT to be more productive or to fall asleep faster etc, there is actually so much good stuff, but it can also distract you.. and then I just can't stop. I even find myself clicking on this app without even realising it sometimes.