How I Cultivate SELF-DISCIPLINE to CRUSH My Goals, OPTIMIZE Performance & Build HEALTHY HABITS

How I Cultivate SELF-DISCIPLINE to CRUSH My Goals, OPTIMIZE Performance & Build HEALTHY HABITS
I'm sharing how I nurture my personal strength & self-discipline, adopt & maintain healthy habits, and what's worked for me in achieving my goals. Introspection and self-awareness are necessary primary steps in any self-improvement endeavor, so my advice would be to start by asking yourself the deeper, meaningful questions; and be rigorous in your honesty when addressing those self-inquiries. Be truthful with yourself. Find out who you are, what you want and how you will go about achieving your desired identity, and live in alignment with your values and purpose. Ultimately, the collective choices we make each day, over time, become our lives. Remind yourself that all of your little actions accumulate towards the bigger picture.
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Content on this channel is intended for informational purposes. Always be an independent thinker and advocate for yourself.
#JenniferMyers
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[@JenniferMyers]

For reasons I am not privy to, it’s my observation that KZbin is removing some of your comments here and not publishing certain others. I have no way to rectify this issue. I have not blocked these or any other comments, so I don’t know why they are not being published. Perhaps it’s a new feature? I need to investigate. But I want you to know that I’m aware of it. While I’m figuring it all out, please accept my apology and just know that I do see all comments in the creator studio on my end; even those not appearing on this page. Thanks, everyone, for being here. 🙏

[@game_theory2547]

hopefully KZbin doesn't block my comment, but it's all good anyway, we love you ❤

[@channel-dj6dc]

Did you experience any side effects when it comes to eyes with long term tret use?

[@niellalien]

Censorship!

[@-jj2379]

Hi! Not sure if you’re taking video suggestions however I’ll leave mine here if you do wish to consider them. 1. Your journey with KP 2. How you deal with facial hair (removal) I struggle with KP to this day and as someone with sensitive skin hair removal is always a struggle. If you’re comfortable to talk about these topics, I’d love to see that. Thank you so much for all your informative and thoughtful videos.

[@mikepiccolo32]

Hey cat do you dig Aerosmith?

[@sra-vns-iivenusii408]

This gorgeous classy lady never asks for likes so I'll do it for her, like, comment and share. She deserves it, as well as the people who receive her knowledge

[@elsagrace3893]

Is it classy to have so much Botox that her face doesn’t move?

[@elsagrace3893]

@A Amdl nobody is jealous of a person who can’t move their face. She would be a pretty mannequin but she’s not a mannequin so the frozen look is just weird. What’s your problem? Why so angry that I noticed?

[@calexprenas]

@ elsa grace she has addressed this previously and mentioned she’s just not super emotive through her face. she’s just a rather zen person and also very forthcoming about what she uses. i understand why you may have thought what you did but maybe don’t jump to negative conclusions about people so quickly - you could probably use some of the advice jen gives.

[@sarahmoon9857]

​@@elsagrace3893People like you are the problem of our society

[@anye76]

"You are worth the daily investment in yourself." Gosh Jennifer I needed to hear that today. I really did. Thank you💗🤗🌷

[@NotANoob27x7]

"Always treat yourself as if you would be treating a loved one" - a sentence to live and love by!

[@pd-nv6jv]

i love how you’ve been posting so much lately! i just thought to myself i wonder if jennifer has posted anything, and you did lmao

[@JenniferMyers]

ESP

[@Ubi22]

“It won’t happen over night, but it will happen over time” thank you ❤️

[@alik190]

I just got dumped last week and have no one to talk to about how rubbish I feel, and then I also decided to start dieting and get into fitness and everything is in shambles right now, but this video gives me some hope :)

[@monmtzag5837]

dear God, you get prettier and prettier! but not only you are physically gorgeous, you have such a beautiful soul ❤🌌🌠

[@JenniferMyers]

Wow, thank you

[@nickylapiel2675]

As another introvert, I somehow knew the direction (or the actual root) this channel was going to take. What a great way to wrap up the health, skincare and food topics, Ms. Jennifer. And slam all those trolls to silence. More power to this channel, we are in awe of your self-discipline and mindfulness. 👏

[@ctatang]

Would really like to hear about your journaling process someday. Hope you come back in this new year. Take your time dear. ✨❤️

[@virulence]

Bookmarking this for whenever I need a reminder. Thank you. 🥰

[@SS-hd5jx]

omg your skin is FLAWLESS. its very rare to see skin this perfect

[@Raao1]

I am a male, but your message resonate with everyone. Thank you for the advices.

[@helenanapier2589]

I am grateful for you, Jennifer! I'll be intermittently replaying this because I just love not only your tips but how you articulate them.

[@adelina4744]

I'm so happy to see you producing content again. You're one of my favorite people to watch on here.

[@calexprenas]

great video jen - i’ve heard the advice to focus on the process and create new habits if you want to change but you explained it in a way that drove it home and that’s easier to remember: focus on just doing the action(s) that will get you there, and repeat - keep doing them over and over. lower the stress tied up around outcomes by not focusing on outcomes and lowering/removing expectations around outcomes. remind yourself everyday, all the time that you are worth the effort it takes to get yourself to where you want to be. i get overwhelmed very easily too - especially with behavior/character change (not letting my emotions get the best of me in very difficult circumstances, etc.) and truly love that way of looking at it and all of that advice. thank you.

[@Sweetnsourdumpling]

So happy I found your channel. You’re that wise big sister I never had❤️ also you look so healthy and gorgeous ☺️

[@mithzynelson1080]

Thank you Jen! I appreciate all your words of wisdom 🌞 i request more videos of you and mom please ❤

[@NotANoob27x7]

Thank your for sharing your thoughts with us, Jennifer. Your whole personality is just refreshing.

[@pd-nv6jv]

i am absolutely obsessed with you! i’ve been eating so healthy for the past 3 days and i hope i continue! i just want say thank you because you have no idea how much good you’re doing, especially to the youth! i knew nothing about health and taking care of yourself until i found this channel! it has been a blessing for me. thank you Jennifer 🤍

[@mariyamshafique9374]

Can you please share what you eat in a day?

[@pd-nv6jv]

@@mariyamshafique9374 yea sure :) for bf i eat oats but a spicy version with lots of veggies and some curd, for lunch i eat her salad usually with chicken as protein or sometimes tuna, you can find her salad recipe on her channel, and for dinner i eat sweet potato, i cut it into strips add some spices and bake it at 220 celsius for 20 min !

[@mariyamshafique9374]

@@pd-nv6jv thanks so much....do you feel satiated with this diet plan?...or you get cravings?

[@pd-nv6jv]

@@mariyamshafique9374 yes i very much feel satiated, i still do get cravings but it’s not cause i’m hungry it’s just cause my body is so used to junk food that sometimes i’m just so tempted to eat a cookie or a bag of chips

[@mariyamshafique9374]

@@pd-nv6jv same here! Addicted to junk and unhealthy food...my body asks for it! 😔

[@minayoongi4533]

Hi Jennifer,thank you always,God bless us all🤲🏻🙏🏻💜

[@raonei]

Thank you Jennifer. This was just what I needed. Sometimes I feel I'm selfish for investing in myself, be that money, meditation, even education. But you reminded me that we have to love ourselves, work on the person we want to be and enjoy the process.

[@izabella4450]

I haven’t watched any of your videos for a while, and just wanted to say that your camera presence has grown so much! You seem very confident!!

[@annsener3378]

Jennifer you have outdone yourself with this video I think we could all do a little better with our intentions and now thanks to you we have the tools to do just that your content with each video gets better and better so happy to have you back and I must say you look absolutely gorgeous continue on your path and can’t wait for the next video

[@thegirlisback]

You are a breath of fresh air in the KZbin community. So glad you popped up on my feed. I started watching you because we're tretinoin and vitamin C sisters. Ended up staying because you're relatable, genuine and have content that matters. Thank you for your videos ❤️

[@Ninauadunagu]

You’re truly beautiful outside and inside. Like they say “How you feel inside reflects how you look outside”. Thank you so much for sharing your knowledge.💕

[@christinejones2400]

So glad to have you back on U Tube! Love from Australia. 💖💞💕

[@melaniesandoval5801]

what a beautiful message Jennifer, thank you for this words, everything you said reflects all the work you have done to improve yourself, it shows.

[@AngelInk-Poetess]

Please keep posting!! You are a beautiful, refreshing Godsend! Thank you for your honest content! You’re making a positive impact “know thy self …. Establish clear intention”. 🙌💖

[@desertrat5543]

I really needed this. Such wonderful advice. Many of these things you’ve mentioned, I’ve seen work for myself. I will start speaking these out loud, as you said.

[@EuriOh]

Beautiful video! I absolutely love your point about daily habits becoming the identity that you desire, no matter how small or short the effort. Thank you for this reminder. You are helping so many people with these videos!

[@catherinet12]

Hi Jennifer, it' great to see that your community is getting bigger 💙 I believe that healthy people are more humble and compassionate 🌍

[@thily5563]

I love you Jennifer! Thank you so much for the advice, I am so thankful. Sending you big hugs from a 22year old girl from Norway.

[@DreimLove]

I LOVE YOUR PAGE . I love your genuine concern and passion to help others !

[@norman1741]

You are great, Jennifer, i needed to hear your wise encouraging words today. Thank you.

[@Nope22119]

This is really great, helpful advice. Im a Gemini too and I relate a lot to the parts of your personality you mentioned that can keep you from reaching your bottom line (getting overwhelmed, getting stuck dreaming and having trouble staying consistent). Thank you for making this video!

[@sahassaransi_mw]

I love all these tops you’ve been wearing!! So elegant yet fresh! Could we have a wardrobe tour please ? I love your style !

[@yeshidolma09]

Beautiful insight Jennifer. Thank you.

[@jenise2503]

This was very helpful to me. Thank you!!! I found you in the comments in Dr Ekberg's last video on fasting and clicked on your channel. Before the pandemic i was practicing IF and never felt better. During the pandemic for various reasons i fell back into old routines and have been trying and failing to get back into intermittent fasting because it helped me in so many different ways. This was the perfect video for me to find. Thanks again and keep sharing!🙏💕

[@SarahMahmoud365]

You are my spirit animal. Except the smarter, more relaxed, clearer thinking and articulate version of me. 😀 I am a 32 year old half Egyptian, half white female from Connecticut. I found your channel during the peak of the pandemic...I’m glad I found you and enjoy your channel and all that you have to say...

[@audreyannmunizlorusso]

Ahww .. thank you so much Jennifer.. I needed to hear this... may continue to bless you 🙏💕

[@JenniferMyers]

Same to you!

[@mnn15tube]

This video came by at the right time, Jennifer! Thank you for the advice :)

[@trishiapaule9827]

Pleaseee do share your workout routine! Im 20, and your lifestyle is definitely what i want for myself.. i love your videos so much!❤️

[@josianerodriguessouza7184]

I am so grateful that I found your channel. Thanks!💜

[@JenniferMyers]

Welcome! And thank you.

[@MyLoVeLyMaN]

Hi Jennifer, I lack self discipline and I know thay cultivating it is something I really need to invest on. It will improve the quality of my life so much, yet I resist and procrastinate. I will watch your videos, seems to come at a perfect time (last night I went out after long time, back to some old patterns/people that don't serve me anymore - need to cultivate discipline and new healthier habits)

[@abijes4067]

Thank you for sharing this, Jennifer. This was very helpful for me, as I am also a planner/organizer type that tends to get hung up on details, which often gets in the way of me actually becoming who I want to be and accomplishing what I want to accomplish, so this was very pertinent advice for me. :)

[@user-uj1cw8jg5d]

Thank you!

[@tarry5491]

Thank you jen 💚🕊️

[@Mj_0509]

You are so amazing.... I just want to thank you for making a huge impact in my life. ❤️❤️❤️

[@ananananana627]

Change is so hard, IM FIGHTING SO HARD TO GET RID OF MY BAD HABITS :((( Thank you for this video!

[@Rosilicious]

Your eyebrows are goals and your face flawless. Thankyou for sharing your experience it really does help me!

[@giedre8921]

Usually I subscribe to "big" youtubers. But this time I give you a big thumbs up. Please dont change when your channel becomes big. Good luck in your journey.

[@miiiaaaooowww]

Hi, Jennifer! This video reminds me of the "Atomic Habits" book by James Clear which is what I'm currently reading and I'm also happy to hear your insights that relates to the wisdom of that book❤️.

[@dominicsteele8932]

I love your videos! Thank you

[@Almondmatcha_]

Hi Mam, Do you know how gorgeous your personality is !! You inspire me so much to create a better life for myself and taking care of myself✨✨❤

[@saquibalikhan7191]

If anything I would learn from you apart from the beneficial honest advice you gave in this video, is your rate of speech! You honestly speak so slowly and calmly which is rare. I speak too fast and I'm into college level teaching. I need to learn to speak as slow as you do.

[@aminimalist8751]

You are such an inspiration! I've learned a lot from you. Thank you!

[@slavkaboshkoska]

I really look up to you and I'm really afraid of change. Thank you for this video, I think it will really help me ❤️

[@purpleashes9457]

Thank you so much for the video! I've been struggling a lot with this topic.

[@kj-wp1wy]

Hi Jennifer! Thank you so much for videos like these--I'm grateful to have someone to look up to that encourages healthy well-being and self-discipline. I was wondering if maybe you can do a video on how you journal? Perhaps you have a system on how you manage your emotions and your goals through writing? Sorry if this is too personal; I genuinely enjoy your video and as someone who also journals, I was curious on how you do it for yourself. Thank you for videos like this, I always come back to them when I need to clear my head. :-)

[@silavie1378]

Omg so happy to see a new video You're so beautiful i'm 22 and i look older than you 😂❤ i wanna age gracefully like you! I Hope! Also may ask you jennifer to do a video about new products you're using lately like the cethaphil moisturizer and share your experience 💗 The glow is real !

[@JenniferMyers]

Hi and thank you. I am testing new sunscreens at the moment, yes. I will be filming that soon. I'm looking for a replacement for my prior favorite Obagi (which has been reformulated and I don't like the new version). I'm currently using a new sunscreen for a duration of 14 days and one by one testing a few to hopefully find one I like. (I want to use each one for a long enough time for me to form a solid opinion.)

[@begentlebutdontallowshit2549]

Dear whoever is reading this, I wish there was a way for everyone to erase the bothering sadness and stress and just replace it with happiness. You have an entire beautiful life ahead of you. Nothing in life is ever easy, but what's important is that YOU keep going! Youre worthy of love and happiness, never allow anyone to tell you otherwise! I wish all of you plenty of health and strenght during these tough times. You are loved, you are strong, you got this! Never forget that! Sending much Love over from Germany♥️

[@sslilac]

Dear God your face 🥺 And every word of this video is absolutely priceless. Ty

[@meena5827]

What you're saying is so true! I'm reading the book power of now by Eckhart Tolle and its all about being present. Im very far from where i wanna be but im slowly learning. You have given some really wonderful tips that im gonna try. Thank you so much 💕

[@Noor-cz3cu]

You are sooo wise 😍😍😍 thank you for everything

[@kristymarie6065]

Great video. Definitely do more of these. Starting to change myself it’s only been a week and I’m trying to be kind to myself along the way

[@RubySlays297]

Oh you are back!!! Yay xx

[@Haruzumakii]

I just started my clean eating journey, I needed this, thank you!

[@JenniferMyers]

You got this!

[@glitterbug8808]

I love your channel! Soooooo much!

[@roberrrtsan]

these talks have help me so much. thank you. I hope you're well be safe

[@mermaidblues8684]

I found this video very motivational, I have always struggled to keep up a healthy life style and end up yo-yoing. But this information has helped me see where I go wrong. Thank you 😊

[@maryanne5994]

This was exceptional advice! Thank you 🙏🏼

[@Garglicious]

I am a new subbie and i have already watched most of your videos ❤️❤️ You have a beautiful soul ! Btw the dress/top you are wearing is super gorgeous !!

[@JenniferMyers]

Thank you, and welcome! This top was made for me by my mother. I'll be sure to tell her

[@a.a4353]

Thank you Jennifer for much needed advice, may Allah bless you with good health, happiness, wisdom and beauty ❤

[@jessmarie148]

So excited to watch this!!

[@sirisha2354]

By far the best video I mean the one I really like out of the bunch.

[@chrisredfield4291]

Wow you have brought a lot of value to my life with your videos, if by any chance you see this comment just know that you made my life a lil better

[@lilylebowsky5908]

I love this topic, would love to hear more of your challenges and how you overcame them

[@izzabbr]

Your videos always feels like a hug for my mom.. I glad you uploaded more often this days.

[@JenniferMyers]

Thanks, Isabel

[@unapologeticallymj]

Your videos have a calming effect

[@karishi11]

I'd love to hear about your journey with yoga. How you got started etc. I know it's not just about this- but not having linear progress when it comes to flexibility can be discouraging

[@JL-fp1sm]

This video is SO inspiring. Thank you Jennifer. :)

[@levikiddd]

thank you

[@sangayongmu2962]

You always make my day ! Thank you 🙏

[@JenniferMyers]

So nice of you

[@glorycalabrese9705]

Fantastic video!! As for me I allow the word of God to be my guide to lead and guide through the day with help and str6of the Holy Spirit.

[@shelteredopal]

This came out at a perfect time! I am starting my career as a new nurse and about to enter unchartered territory in regards to my skillset. I am so nervous, but you help me keep my head on straight. Thank you beautiful!❤️

[@JenniferMyers]

Uncertainty is scary but also exhilarating. That you are feeling so nervous heading into it is proof that you're on the right path for yourself, because if your nerves weren't getting your attention, it would mean that you're not approaching it with your full heart and mind. Breathe, don't lose your focus, and show up. Paulina, you are going to shine. You got this.

[@sslilac]

You got this! Good luck

[@chandelsistersxoxo]

I just love u ....❤️...learnt soo many things ....only those can understand your words ...who ever dared to change there behaviour in positive sense ....it's hard to make positive change ... People always want quick fixes ...they r not ready to make tough decisions.. They .don't want to eat good..nor want to do anything for good physique ...but still wants good skin n health..hot body 🤷...I really don't know ...what type of Jinny they are waiting for ... it takes time and hard work to earn that type of precious things .... Just remember....u need to be your own jinni ......so move your butt ...

[@ElizabethEse]

Wow thank you for this. I love this kind of content

[@nicip79]

I love this. Thank you so much!!!

[@JenniferMyers]

You're so welcome.

[@lemonstealer2902]

perfect mindset!!

[@laylabarker]

Omg your skin is legit sooo amazing 🤗

[@iniyaraj5665]

I just needed this very much , Thank you.

[@user-bro0921]

Keep putting new content out 🙌🏼 💙

[@operamom3303]

This is what i needed thank u bless u Jen

[@pukulsrod3070]

Hi Jennifer! Thank you for this! Sydney is back in lockdown and I want to have healthier skin/body/mental state. Thank you for this!

[@anye76]

Oh no! Not more lockdowns. I hate to hear that. Stay safe and blessing to you and yours.🌷😊

[@luzandlife9425]

Im in California and it starting to get crazy here too. Restaurants are shutting down again. Scary. Stay safe.

[@JenniferMyers]

Hello to you in Sydney! Wow, so far away from me; you're on the literal other side of the globe. It's wild. Thank you for being here. You want to have a healthier skin/body/mental state, and you shall--you got this. If you believe in yourself, and you put the work into yourself, you WILL HAVE all of what you desire for yourself. I believe in you.

[@drivesecure2476]

Hi Jennifer good to see you I made the Homemade Pickled Radish it turned out great Thanks again Take Care !!!!

[@JenniferMyers]

Great job! You take care.

[@sharondestiny1111]

Never clicked so fast!

[@zhiminpoon9260]

you are really classy and inspiring! Enjoy listening to you :)

[@chandae17]

Hi Jennifer! I just found your videos and I love them! I just tried kimchi for the first time ever because of you. I was terrified to try it, but after seeing your videos I really wanted to try it. I was hoping that you could do a video detailing your consumption of beef liver. If you could show how you cook it, how much of it you eat at one sitting, what you pair it with for a meal. I think a lot of people are squeamish about eating organ meats, and if you showed how you cook and eat the beef liver, it would help others to be less squeamish about it. Thank you so much!

[@chandae17]

I just found your video about the beef liver! 😂 Sorry about that, I'm still working my way through your videos. I love them, they're so informative and interesting! Thank you again!

[@soonsuicidal]

Yay another vid 😍 Hi Jennifer!

[@JenniferMyers]

Hi!