How I deal with Depression and Anxiety | My story | Motivational

[@Varsha.meena.]

Good 😊.... consistency bnye rkhna pka success mil jyegi

[@Gyanbyashish22]

Yes Ma’am and now my motive is to help others through my KZbin videos. Being a lifestyle coach I always want to inspire and motivate others for good 😊

[@Varsha.meena.]

@@Gyanbyashish22 proud of you 💓 hon:!!

[@Naveendogra92]

bhai depression mein m bhi rha hu 5 saal . mujhe bhi dr lgta tha bhut park m dhoop m soya rehta tha mein smj skta hu jo aap btana chahte . but depression se bahar jb hmm aa jate hein uske baad itna confidence aa jata ki bs life bdl jati

[@Gyanbyashish22]

Bilkul sahi kaha bhai 🤗❤️ please subscribe if you find my content is valuable and informative

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Accha dawa hai ***

[@Gyanbyashish22]

@@NitaGawande-un7uk am so glad you healed finally. Mene ashwgandha aur Brahmi vati khayi aur deep breathing, excercise, surrender kiya apne aap ko Bhagwan k charno mein aur nature se connect kiya aur planted few trees 🌲 😊❤️

[@Gyanbyashish22]

@@Naveendogra92 hope you doing well

[@SurajBankar-yq4iz]

Bhai aapse baat ho skti hai?

[@mpsc3122]

Mai bhi continue 8Month anxiety & depression se gujar rhi thi Kudke pattern ko samja kitne aur kita deep core believe hai Tbhi jakar mai aaj keh sakti hu ki I am fine Aur bahut recovery baki hai Lekin bahut happy hu khud ko dekhkr5 Continue rehnha kisi chiz ko lekar meditat,breathing exercise really helps

[@Gyanbyashish22]

More strength and power on ur way ma’am 😊 aur bhi bahut sari cheeze ki hain aur kr rha hu wo mein aane wale videos mein share kruga . Am certified coach so now I want to help and inspire through my videos. 🙏😊

[@SaurabhYadav-lt6hp]

Please Read it.. Mein ek engineer hu aur mein 21 ka passout hu and im jobless right now...its been 3 years and going to be 4 years and i have not done a single job since my graduation because i have depression and severe anxiety....meri umr 27 hogayi aur ab job mil bhi nhi raha hai....log shaadi ka puchte hai mere pitaji ko aur wo kuch keh nhi pate...mein unko proud karna chahta hu lekin mere dimag mera saath nhi de raha hai...unka mayus chehra mujhe dekha nhi jaata...lekin aisi anxiety mein kaam karu to karu kaise....mein na yaha ka reh paa raha hu aur na waha ka...mein fass gaya hu sir....if you have advice please tell me...i cant die because my parents will be devastated but pain is unbearable sir.

[@Gyanbyashish22]

Dear Saurabh. It’s very normal thing for boys life . Though you are quite young but you consider age Nikli ha rhi hain . Certain protocols are designed by the so called society. We boys and even girls too take unnecessary burden. I have gone through with this so many time times in the past . Isliye don’t control everything and anything . Take a sensible pause and try to understand what this phase is t trying to teach me . Note them down positive and negative both . Then focus what can you do good for urself and others Take a deep breathe spend time with nature , surrender urself at the feet of god . We all want to make our parents feel proud but apne peace of mind kho kr nhi . Our life and peace of mind is more precious than anything else. Wo mayus tab hogey jab tum koi galat kaam ya kadam uthaogey You only stuck within ur mind Take a deep breath focus on what can you better ❤️🤗 peace and happiness brother

[@SaurabhYadav-lt6hp]

@@Gyanbyashish22 thank you so much sir for your kind words. You are the only youtuber who replied to me so thanks for that... I will try my best to recover.... hopefully one day in India people will take depression as serious as they take any other disease and not call them retard, pagal ,etc🙏

[@Gyanbyashish22]

@@SaurabhYadav-lt6hp my dear Saurabh depression has a scientific reason but majority of people are not addressing it . Being a lifestyle coach and personally gone through with this am saying this . If you watch my videos you will get to know what exactly am trying to convey Please subscribe my channel if you find content is valuable and informative ❤️🤗

[@SaurabhYadav-lt6hp]

@@Gyanbyashish22 done

[@Gyanbyashish22]

@@SaurabhYadav-lt6hp dear Saurabh. Start drinking 3 to 4 ltr water and after breakfast take one tab B12 1500mcg and start listening rag yaman before going to sleep in the night. Happiness and peace ❤️

[@Newstrackjunction]

Brother ek baat to sach hai ki jyadar logo me vitamin b12 aur vitamin d3 low hi aata hai

[@Gyanbyashish22]

Yes bhai ji that’s what I have been trying to explain in simplest form 😊 thank you for appreciating my content 🙌🤗🙏

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Khafhi effective dawa hai ***

[@ChandaniTaj]

Mujhe v h anxiety 3sal se lekin avi sans m bhut problem hai or chakkar v

[@Gyanbyashish22]

Are you currently taking any medicine? Deep breathing karna shuru kro . It will help you heal faster. Please subscribe my channel agar mere videos aaapko acche lage aur value add kr rhe ho 😊🙏

[@ChandaniTaj]

@@Gyanbyashish22 nhi koi medicine nhi chal rahi hai avi

[@ChandaniTaj]

@@Gyanbyashish22 5month thik tha but avi fir thoda bhut shuru hua hai sirf sans m dikkat hai bhut

[@Gyanbyashish22]

@@ChandaniTaj ma’am start doing deep breathing early in the morning and spend time with nature. Start watering plants. Hope this helps you and I wish you happiness good health and lots of sukoon in ur life 🙏😊

[@neeraj.1234y]

Sir 4 month se balance problem ho rha hai.. Doctor ne depression k dawai di hai.. Kaam nh kar rha h sir.. Bas chalte firte lagta h ki jamin hil rha h sir.. Meri madad karien🙏🙏

[@Gyanbyashish22]

Ashok ji mere sath bhi ye problem thee. B12 capsules khaye aur nange per ( bare foot) green grass pe walk ki . And Maine positive affirmation kri thee. Please subscribe my channel if content has value and helpful ❤️😊

[@neeraj.1234y]

@@Gyanbyashish22 sir mere ko 24 hour pair me jhatke aate hain aur bhayankar balance problem h... Mere se baat kar lgye do min sir pleasd

[@Gyanbyashish22]

@@neeraj.1234y sir Dm me on my Instagram

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Accha dawa hai ***

[@qasimaziz368]

Sir❤❤❤

[@Gyanbyashish22]

Sir ❤️🙌🤗

[@Notorious160]

Vitamin d isliye low hai kyunki log dhoop mein kam nikhltey hain resistance to morning sunlight also cause depression

[@Gyanbyashish22]

Absolutely correct. ✅ it should be widely shared and after post 30 irrespective of gender our body mechanisms starts absorbing less so one should start taking supplements which is absolutely essential and natural . If my content has a positive impact and adding value kindly subscribe my channel 😊❤️

[@ChanchalRathore-ro5cz]

Mujhe 1 saal se hath aur shoulder me pain h breast aur right side pet me jhanjhat rhta h mera CBC report normal aaya ESR thoda high 45 aaya hai MRI report bhi normal aaya hai mujhe smjh nhi aa rha kya hua pure din yhi sochti hu sayad mujhe koi bdi bimari ho gyi h cancer ka dar lgta hai meri age 22 h meri study nhi ho pa rahi ache se mera police me result hua hai daily running krti hu lekin dar lag raha hai sayad nhi hoga

[@Gyanbyashish22]

Maam aapko kisi acche doctor se consult krna chahiye jo aap apni condition bata rhe ho Ha overthinking k liye mein aapko deep breathing anulom vilom aur connect with nature as much as you can. Kyu ki mein tou Aise hee heal hua hu aur make your morning powerful. AAP mere aur bhi video dekhogey tou mene usme bataya hua in a very simple language aur haa Subh subh dhoop mein bethna mat Bhulna . Connect with god . ❤️🙏😊 positive and healing energy on ur way 💫

[@ChanchalRathore-ro5cz]

Thanks for reply lekin mera ESR high aaya hai KZbin Google pe search krne ki aadat ho gai hai aur uspe search krti hu to cancer dikhata h agar mujhe normal jukham bhi hota hai to search krti hu mobile me symptoms dekh kar aur jyada dipress ho gai hu ab

[@ChanchalRathore-ro5cz]

Mujhe kaun sa doctor ko dikhana chahiye

[@Gyanbyashish22]

@@ChanchalRathore-ro5cz madam ji aap khud doctor banne ki koshish mat kro . Consult with doctor he will surely guide you . Respect the experts. 🙏

[@Gyanbyashish22]

@ please subscribe my KZbin channel

[@taxminus]

♥️🌸🤞

[@MaheshKumar-xs1ni]

Kya ye thek ho sakta hai ya sosid kar lu pl

[@Gyanbyashish22]

Bhai aisa kuch mat krna . Apne aap ko waqt dou. Pranayam kro nature se sath connect kro bhai . Love and prayers on ur way 🤗❤️

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Accha dawa hai ***

[@biswaranjan1249]

Sir mughe v kisi chiz karne mein khusi nahi milti,aur rat ko sone se v din mein thakan sa lagta hai,pehle jaisa energy, motivation nahin hai.

[@Gyanbyashish22]

Bhai ji I don’t know ur age but please g check your vitamin D3, and start taking B12 and early morning deep breathing and any type of excercise. If my content is adding value then please do subscribe my KZbin channel ❤️🙏

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Accha dawa hai ***

[@pawandeepkaur8174]

nice

[@Gyanbyashish22]

Thank you ma’am hope my videos are adding value. Please subscribe if you find it genuine and inspiring 🙏😊

[@SelenaGomez309-f2s]

Sir i want to ask question. That my all reports are normal but still i am feeling depressed

[@SelenaGomez309-f2s]

Sir answer please

[@Gyanbyashish22]

Maam did you check ur vitamin D ? What is ur lifestyle how’s ur sleeping pattern ?what is ur diet intake ? Do you workout daily? Do you read which is healthy and positive? All things matter ma’am

[@Gyanbyashish22]

Do you spend time in sunlight in the morning?

[@SelenaGomez309-f2s]

@@Gyanbyashish22 I can't sleep more than 3 hours before now I am able to. But how to check vitamin D deficiency I am just 17.my RBC is low 3.84 and I have pcos

[@SelenaGomez309-f2s]

@@Gyanbyashish22 my college starts at 8:00 so I should leave home at 7:30 so most of times no..

[@willsmithhh900]

Sir, 1 Year Ho Gya Anxiety Ka Aur 1 Year se Mujhe 24 x 7 , Dizziness hota hai, haath pair me tremors hota hai, esi dar se bahar jaane me dar lgta hai, kahi travel nhi kr pata hoon dar lgta hai chakkar kha kr agar gir ke mrr gya to? Kuch accha nhi lgta ab to jeene ka hope bhi chhod chuka hoon, Abhi recently kisi ka death ka news sun liya apne ghr me aur tb se aur bhi zyada badh gyi hai anxiety aur dizziness, Please Help Me..... Ab paisa nhi hai mere pass ki main doctors ko dikhau main thakk gya hoon hospital se hospital daud ke please help me

[@Gyanbyashish22]

Bhai ji Pehle ye pata kro ki anxiety hone k kya reasons hain. Dhyan rakhna aapke Jeevan se jayda kuch bhi important nhi hain . Secondly what’s ur daily routine, how’s ur food intake , how’s ur sleeping patterns . Reduce screen time , start helping people whom you even don’t know , focus on deep breathing, try Brahmi vati ,start having B12 capsule after breakfast, avoid sugar items , start exercising

[@SyedAmir-t9q]

Mire bhai dar mat kuch ni hota us PE deyn mat de eg lelo

[@saritabansal3570]

Yes start taking multivitamins, deep breathing, be social to everyone , wahi kaam kro jisko kerne se Darr lagta hai , Start discussing it with your close ones, keep yourself busy all time, specially take vitamin D and vitamin B 12, also take help of psychiatrist if need to much.

[@Gyanbyashish22]

@@saritabansal3570 am so glad you are doing so well 😊🙏subscribe my channel ma’am if my content is adding value 😊

[@SultanAli-dy1vt]

Eik din aap bilkul sahi ho jaoge, inshallah

[@KeshavKataria-j7d]

Planet Ayurveda's Brahmi Chayawanprash helps in mind relaxation and in concentration and performing meditation.

[@Gyanbyashish22]

Absolutely correct 👍 ❤️😊

[@SandeepGupta-xg1wh]

Bhai chest pain q hota he mene 10ecg kerva li he or blood test bhi kervaya he sab normal he

[@Gyanbyashish22]

Bhai ji Mujhe bhi shuru hua tha last year from January. Saar’s test karaye sab normal nikla . Then anxiety and depression started . Aur phir mene apni story bata hee dee hain videos k through. Completely avoid refined foods and sugar . Now am almost healed but still I feel it’s still long way to go . I completely surrendered myself. Became more giving and conscious Please subscribe my KZbin channel if my content is adding value 🙏❤️😊

[@shivalirattan4345]

Anxiety me memory loss,crazy hone wale symptoms aate hai kya...plz reply dear

[@ThePeoplesEditorial]

Yeah

[@catal7504]

Sabse pehle kuch aisa mat khao jisse digestion issue ho, apne khane ke fruit add kro, plant add kro, bahar ka khana bilkul band, vit d3 and b12 check karwao apna

[@catal7504]

@@shivalirattan4345ha atakta hai. dry nose rehti h saans lene me bhi dikkat hoti h. Nose me chuban hoti h. Most thing eyes dry rehti h. Mai aapko bol Rha hu. Apna vitamin D test krwa lo and b12 bhi. Kyuki mostly iski wajah se anxiety jyada hoti h. Second thing bahar ka khana bilkul band kr do. Kyu jo ssri physctratist dete hai. 1.Woh serotonin gut me banta hai. 2.Ghar ka khana khao kam tel ka 3. fruits and vegetables add kro apne khane me + coconut oil and dahi and fermented milk( chach) add kro. 4.Atleast 2 months. Subha jaldi utho aur walk krne jao 5. Vitamin D3 lo and b12 lelo ( check ur blood reports) Most important- galti se bhi bahar ka fried , street food , kuch bhi bahar ka material nhi khana, agar chicken khana hai to boiled khao woh bhi only 15 day one time.

[@shivalirattan4345]

@@catal7504 anxiety me bhulne ki problem hoti hai kya

[@catal7504]

@@shivalirattan4345 symptoms mat pucho kisi se. Mujhe pata hai aap ye dekh rhi ho ki sab same feel hota h ya nhi. Dhoop lena chalu karo. Vit d and b12 check krwao. Bahar ka khana band kr do most imp , fruit and vegetables jyada khao . Badam and dry nut khao

[@taxminus]

God bless you 🙏🏻🫡

[@Gyanbyashish22]

Thank you for the love and support. Keep spreading positivity and happiness around ❤️

[@RajaSantra-xz7cq]

Sir may bangal sa hu muja help mila ga

[@Gyanbyashish22]

Batayiye mein aapki kya help kr sakta hu ?

[@RajaSantra-xz7cq]

@@Gyanbyashish22 muja 4 sal anxity panick bhobiya fier of dath nagative though body savring pura sorier compan brithing problam palpition har time dar lagna kay sa bair aya

[@Gyanbyashish22]

@@RajaSantra-xz7cq I have gone through with the same last year.will make a video on this very soon am sure it will surely help you if you follow

[@DambarBhandari-e2o]

Hlo sir ji mujhe saas lene me dikkat hoti he

[@Gyanbyashish22]

What’s ur age ? Start slow deep breathing early in the morning. That’s when you will get fresh air. Kindly ask ur doubts. Will make a video of that which will help others as well Please subscribe my channel if my content is adding value 😊🙏

[@SiddharthSingh-up2gs]

Bhai 7 saal se antidepressants khaa rha hoo. Self confidence khatam ho gya hai.. koi job nahi kr paaunga , mujhe aisa lag rha hai .Suicidal thoughts aa rhe hai. abb.

[@Gyanbyashish22]

Do you feel you made a mistake by taking antidepressants?

[@SiddharthSingh-up2gs]

@@Gyanbyashish22 I had no other option. I have no regret for that , but I am helpless right now. Can not do anything about it.

[@Gyanbyashish22]

Mere bhai you can do so much good for urself . Just need to take first baby step with lots of faith believe in ur self brother

[@Gyanbyashish22]

Have you ever tried Brahmi vati and ashwgandha . Get into pranayama , deep breathing and proper full body excercise at the same time check food habits and daily routine

[@SiddharthSingh-up2gs]

@@Gyanbyashish22 Bhai depression ye sab nahi krne de rha hai. Nahi maine brahmivati nai khaayi.

[@SelenaGomez309-f2s]

Sir answer please

[@pathania_aditi]

मुझे लगवा हो जाता है बड़ा दुःख का कारण है मुझे दादी से लगाव हुआ है वो मेरी सगी नही है पर मुझे पता यह चीज बड़ा दुःख है उनसे बात नहीं कर पा रही हूं इस के बारे मे मुझे बताइए क्या करना चाहिए 😢

[@Gyanbyashish22]

Maam meditation is the only solution. Am saying this with my own experience ❤️🙏 Please subscribe my channel if my content is adding value 🙏😊

[@catal7504]

Sir mereko anxiety start hui thi dec 2023 me . Uske bad se neend aani band ho gyi. Ab medicine khaa rha hu. Abhi bhi neend aati h kabhi nhi aati.

[@Gyanbyashish22]

AAP deep breathing krni shuru kro early in the morning aur apne khane pe Dhyan dou aur roz shri hanuman chalisa krna shuru kro ❤️😊 chanting will calm ur mind . I have gone through with the same situation in the past 🤗

[@Gyanbyashish22]

Aur haa pani ka intake bada dou. B12 k capsules breakfast k baad khana shuru kro

[@catal7504]

@@Gyanbyashish22 meri b12- 249 h and d3 - 22 nmol/l hai. Mujhe to lag rha h isi ki wajah se ho rha h

[@Gyanbyashish22]

@@catal7504 will make a video about it

[@Maryamahmed-u8m]

​@@Gyanbyashish22 nend ka msla reh gya ha Mai exercise kr rhi breathing kr rhi Hun walk kr rhi meditation kr rhi pr nend abh shi nh hui or overthinking krrhi kbh kbh

[@aneeshkumar9704]

Anxiety se recover kr rha hu... dizziness rehta hai pura din😢

[@Gyanbyashish22]

@aneeshkumar9704 bhai ji start having B12 after breakfast and maintain your electrolytes and focus on deep breathing. Hope this helps you ❤️🤗

[@aneeshkumar9704]

@@Gyanbyashish22 i am taking b12, iron supplements.. i think it will go away slowly.. thank you

[@Gyanbyashish22]

@@aneeshkumar9704 early morning walk with nature , start giving water to plants and deep breathing. Adopt a giving nature whatever possible for you ❤️🤗

[@aneeshkumar9704]

@@Gyanbyashish22 apko bhi dizziness feel hota tha?

[@Gyanbyashish22]

@@aneeshkumar9704 Hanji hota tha . And being a lifestyle consultant I always focus on this with my clients. Yes never ever ignore deep breathing early in the morning and during the day keep focusing on breaths if possible . You will experience something magical ❤️

[@vgaspirant3917]

Hello sir.. mai bahut saviour anxiety mai thi..abhi recover kr rhi hu dheere dheere..pr muze headache 24 hr rehta hai tightness, heaviness (tention headache) 5month ho gye iss problrm ko ..sab thik ho rha hai pr ye headache pain piccha nhi chod rha.. low kr deta hai ye muze.. Dr ko dikhaya lekin vo anti depression ki medicine dete hai... please help kre koi tips de..😢

[@Gyanbyashish22]

I just released a new video . Jisms mene dubara se simple language mein batane ki koshish ki hain hope aap ko kuch help mile mere video k through. Agar aap ka koi specific question ho tou poochna jarur

[@matthewburns176]

*Promosm* 👏

[@Gyanbyashish22]

❤️🙏😊

[@sourabhsinghthakur8027]

Sir app ka no milgega❤

[@Gyanbyashish22]

Dm me your issue on my Insta @gyanbyashish22 Sourabh ji Please subscribe my KZbin channel if my content is adding value

[@abdulsamad9752]

Jaldi ..2 bata yaar tu toh depresd hai mughe bhi bor kar raha hai aap abhi bhi depresd lagte ho

[@Gyanbyashish22]

@@abdulsamad9752 bhai ab tou mein poori tarah se heal ho Gaya hu 😊❤️

[@Gyanbyashish22]

@@abdulsamad9752 sorry aapko bore feel hua 🙏

[@abdulsamad9752]

​@@Gyanbyashish22sory bhai maine aapka dil dukhaya maaf karna Jo Banda depressd hota hai uski peeda voh hi Jaan sakta hai i.m a psyciatrist but your information is very nice God blace you❤

[@Gyanbyashish22]

@@abdulsamad9752 koi baat nhi bhai 😊 mein use peeda aur dukh se bahar aa chuka hu here am t trying to help and motivate others ❤️😊

[@NitaGawande-un7uk]

Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila Accha dawa hai ***