how i deal with the last days of school

how i deal with the last days of school
#estrvlog #chiam time #lastdayofschool
Join THE CHIAMS: 💁🏻‍♀️🙋🏻‍♀️🤷🏻‍♂️
✨ MUSIC CHANNEL: THE CHIAMS
/ thechiamchannel
👁 INSTAGRAM: @TheChiams
/ thechiams
🎵 TIKTOK: CHIAM TIME
/ chiamtime
👀 FACEBOOK: @The Chiams
/ thechiams
Centring Down
1. Find a clear intention.
2. Choose a Focus point
3. Focus on Breathing (4 Seconds in, 8 Seconds Out)
4. Scan for Excess Tension and Release it limb by limb with every outgoing breath
5. Locate the physical center of your body
6. Process Cues: Recall your personal process cues (phrases) that you need to focus on to perform at the best level.
7. Do this as long as you can quietly see yourself performing all the correct
steps. Feel yourself doing the task well, and imaging every aspect of it you
can as possible.
8. Direct all your energy into your focus point.

[@sakthipriyakurmapu9383]

That before to after eyeliner transformation 🔥 lovely performance! Sounds like a Chinese music piece, is it?

[@shianlichiam9654]

♥️ The power of eyeliner 🎉 I'm so glad you recognised the East Asian influence! It's called Pagodes by Debussy enjoy!

[@pandapi7820]

Tutorial on how to use chopsticks please...

[@goingtoeatnow]

Me too lol

[@shianlichiam9654]

I Started with training chopsticks 😆

[@pandapi7820]

@@shianlichiam9654 same but still cant use real chopsticks lol

[@shianlichiam9654]

@@pandapi7820 :O

[@ofwbruneidiaries.5490]

I want to try to make your salad potato.. Hahaha eat using chopsticks too..

[@ChiamTime]

You can do it!