HOW I DID MY CRAZY CHEST TRANSFORMATION

ITT How To Build A MASSive Chest
Cyber monday sale all items up to 50% off only at: www.SeidWear.Clothing

[@rettinthomas7476]

Tips 1: More frequency 2: Incline, decline press and focus more on the upper chest 3: Calorie surplus, good deit and try to increase BMR 4: Perfect muscle mind connection 5: Shock your muscle. THANK YOU GUYS

[@PARADISE-fy1vg]

Thanks bro

[@C.A._Old]

You Legendary.

[@steebzs]

' my chest sucked..' Shows picture when he was 14..(edit, 12..)

[@meshalalsomaa3789]

I think he was 12 lol

[@steebzs]

@@meshalalsomaa3789 lol..wtf, you are right. He was 12 there!

[@lucaferrari2550]

He was 12

[@tobias2461]

@@steebzs cries :(

[@demarcusjones8163]

Because hes been benching since he got out the womb

[@OfficialJeffSeid]

rune platebody chest ftw

[@theremixxkidd]

Chest is totally my favorite workout

[@ricardosalcedo6980]

Fuarkkkkkkk!!!!

[@ethoslotus554]

fighter torso bro

[@zailorrr]

bandos chestplate bro?

[@andrearruda5572]

No way you play runescape as well

[@OfficialJeffSeid]

Ayee I'm currently having a huge black friday/cyber monday sale on my clothing. All products are up to 50% off. Experience the biggest sale ever at www.SeidWear.Clothing

[@varunshitole1072]

Jeff seid My inspiration😘

[@superstrong4879]

Jeff Seid jeff seid LOVE COOL！！ from Japan🇯🇵 🌟👍💪🔥

[@plutodestroyer12]

yo the hair gotta go bro how old u now ffs this aint 2012 anymore man u need something fresh and new

[@jakepaulpromotions1137]

Do you sell cheap steroids

[@LucasSilva-ln3kw]

Sou do Brasil gosto muito dos seus vídeos sou zykiknt obrigado é nois irmão

[@richpiana5919]

Good to see a fellow natty out here doing it big.

[@guygainzzz9960]

Lol

[@graisen.nicholson]

This is wrong

[@iphone202020220]

I'm fucking dead. Oops too soon hey Richie.

[@krishthakkar2610]

sup rich how is this internet in heaven

[@dakotakalista5596]

Not necessarily

[@zackanderson2298]

another tip. if you are going to be drug free then focus primarily on building a strong incline bench. flat bench is great but building upper chest is much more aesthetic..and if you can do 225 for reps on incline, your chest will not be small

[@acraze2287]

Slim or just do overhead press

[@zackanderson2298]

@@acraze2287 overhead press is amazing, but im just talking about mainly chest development. You will build some upper chest from doing overhead presses, but nothing like doing incline

[@acraze2287]

Slim if you do overhead press properly where you touch your chest you will build just as much upper chest

[@Tgrey808]

Upper chest is kinda genetics too cause from what ive seen some guys got a little bit of a gap (i had a bit of a gap) i think flys or crossovers are rlly underrated when it comes to truly making the chest pop in my experience at least

[@chevalable18]

Thank you Jeff. Keep going, you have all my support.

[@Wetsloppytomatoes]

My mom thought I was on steroids lol. Probably the best thing I've ever heard in my life. Hard work and 5 years are paying off finally.

[@XxowendanxX]

I ❤️ getting accused of using steroids. I know my routine is working.

[@AlphaShredTV]

NO PECS , NO SEX😂😂

[@Mohammad.S176]

Wooowwwh

[@camilobowie3991]

I know I'm quite randomly asking but does anybody know a good place to stream new series online ?

[@leonidasmark2310]

@Camilo Bowie lately I have been using flixzone. Just google for it =)

[@ignaciomitchell7176]

@Leonidas Mark yea, I've been using Flixzone for years myself :)

[@camilobowie3991]

@Leonidas Mark Thank you, I went there and it seems to work =) I really appreciate it!!

[@ritvikverma3995]

Seems like a lot of people are just negative or joking in Jeff's comment sections. Am I the only one who enjoyed this video and found it pretty informative? You have to give Jeff some credit for coming across pretty serious and genuinely helpful.

[@ritvikverma3995]

@@Crimsonchin777 don't get the wrong impression. I already knew all of this stuff but sometimes it's nice to hear it from a different source. I was just tryna say that there's a bit too much hate here, for both Jeff and other people

[@coochie8442]

@@Crimsonchin777 There is always new people coming in and what's wrong with that moron ?

[@Son_of_aesthetics]

Well said brothers!Fkn haters,like to insult and show their personality like this and to quench their sense of jelousy they need to apparently destroy one's real effort through these years and get mentally satisfied by some idiots who agree with'em!

[@zazazaza-vl4ll]

yeah man i agree , he is serious he's giving help, some workout advises ,but some people keep talking about steroids ,he is taking it he's not natural ,man I'm just saying hard working pay off

[@ryanthelion4670]

Because benching 3 times a week is not a good way to grow chest ... at all.. For a natty..

[@MD-er5fe]

For me it is arms. So I train arms 3 times a week Monday after chest, Thursday my arm day, Saturday just to hit it fast. Nice advice mate

[@JasperVermeire]

these are some great tips ! i have been doing these things for a while and they work great

[@Ebombda12543]

Wait so he’s actually on a consistent upload schedule??

[@richardmalagar9168]

Hell yeah

[@tofu8688]

I think these are premade videos

[@obama8mychickenz]

Wants some $ brah

[@danielreyes3134]

The moon and the stars have been aligned. World hunger is no longer a crisis. Jeff Seid is now uploading frequently.

[@johnnydadesh5440]

Tofu bro he says black Friday in the video

[@musclemachine953]

You're my inspiration dude, keep it up 💪💪💪

[@ayar3195]

Thanks for these vids man. See you in 2019.

[@ApplySkills]

ahh its funny seeing people take the wrong path in lifting right before your very eyes

[@StephenKnez]

Super helpful bro thanks🙌🏼

[@TiagoHenrique-ys2gh]

I'm Brazilian, and I'm inspired by you, very motivated, one day I'll be by your side, brother.

[@PP-xj7vg]

Eat clen Tren hard Test yourself Dbolish your goals GHet huge Anavar give up

[@gewtz]

accurate asf

[@TechBoy1]

Mah man 😂😂😂

[@yezzzsir]

Lol!

[@sayandeepbiswas6013]

"Tren" hard😶😶😶 that's some serious euphemism ri8 there

[@axleroad9351]

Jealous

[@Rien--]

jeff the type of guy to brag about his platebody chest at a funeral speech

[@ReezLah.]

Lmfaoooo 😅

[@1027corbie]

Glad to see you post again!

[@Joelio8701]

Chest has always been my priority and I’ve not been successful at it. Will try hitting 3x a week (but careful not to get injured/overtrain) and make sure the macros are on point. Mind/muscle connection is something I need to work on for sure as arms often end up helping too much. Really helpful video 👍🏻

[@rizzoli7]

How’s it going bro

[@Joelio8701]

@@rizzoli7 i’ve gotten fat 🤣

[@rizzoli7]

@@Joelio8701 why bro!?? What happened brah

[@kriaanabil]

@@Joelio8701 LOL get back to track brah da hell!!

[@kriaanabil]

@@rizzoli7 fr fr

[@arcticninja8865]

Hey Jeff!!! Thanks for the video! How do you get back up to your previous status quick after a 4-6 week absence due to sickness?

[@User_is_on_Vacat1on]

Finally you back on youtube again dude :)

[@willotte9394]

Gotta love Jeff Seid videos. Keep up the work bro

[@richpianos5investmentanaly722]

Jeff back making videos, rent must be due soon

[@ArticleReaderRandy]

upvoted cuz I havent seen this account in 2 years

[@richpianos5investmentanaly722]

ArticleReader Randy back from the dead to confuse the fans

[@mattgergs2319]

Where have u been, haven't seen u in the comments in over a year, good to see u back

[@Crimsonchin777]

I loved your comments on Rich’s videos 😂, glad to see you back buddy 👍🏻

[@jason.blahasnaturalferment6322]

I'm back

[@marcotrunzo]

Big facts #6 progressive overload! #IfYoureNotTrackingYoureSlacking

[@jacobandersson663]

Marco Trunzo yes👍🏾

[@kristiann__7]

lol as if no one knew that already anyways. all these videos are duplicates of what everyone else had already made way back in 2010. fitness industry is dying, there's no new content, just the same bullshit cycle repeating itself. it's funny how there are so many videos that include "chest" in the title. it get views easily.

[@nbat7741]

I agree, KZbin is dead! everyone copies each other's content but some gets more views and some gets less views

[@paradicsomharcos]

Big Facts #anabolics

[@AL_FARID_23]

OTTAWA STAND UP! YO bro off topic I heard Res Lobster sucks hard, is this true? I wanted to drive in from Montreal but a few buddies told me it’s terrible nothing like the mouth watering commercials lol, what you think partner?

[@FelipeJuan]

Love your videos brahhh

[@Alex-yf8mh]

Dammit! I'm definitely doin this...great advice jeff!

[@alexoltean6571]

The best ever Jeff! Bruhh

[@A92_]

Jeff seid is my favourite natty body builder on youtube, I really look up to him and dress just like him. I hope to be just like him when I grow up. I find he is always morally honest and would never lie to me or his loyal fans, I also value his well thought out talking points and well spoken vocabulary. i love you jeff.

[@bleimen9234]

I hope this is a troll.

[@yashshah1525]

Lol bhai khel gya

[@NotMrRippe]

You’re 12 years old aren’t you?

[@bal5429]

Jeff I haven't watched you videos but this is the most Useful one on chest on KZbin can you tell us the Exercises of Building A Chest

[@Skywalker956]

You inspired me to do many things in my life keep up the good work👍💪

[@emil2321]

2:01 he looks like create-a-character from tekken on the left

[@John94i]

Fockyeah JeffBruh is back again....

[@horrormoviefan218]

@Jeff Seid Awesome video jeff, we need more vids like this! we need tips from the body building god!

[@NathanCarv]

Thanks Very much from Brazil!!

[@georgeknights2415]

Notification squad! I don’t think Goku is in the vid but I feel his energy so hopefully that’s good enough

[@adonis9766]

George Knights he was sitting right in front of the camera 😳

[@geoff6097]

Hell ya brah Jeff got that aesthetic Arnold Chest

[@geoff6097]

ishtiaq shah well yeah Arnold has the greatest chest in history besides Ronnie Coleman what I’m saying is Jeff’s best body part is probably chest know just like Arnold’s was

[@geoff6097]

Guilherme Goulart ikr man Felipe chest I huge he had great genetics but back on topic Jeff’s chest as grown a ton

[@francoortega7914]

Why do people Think your comparing him to Arnold? All ur saying is that chest is their best part

[@geoff6097]

Franco Ortega ikr

[@patootie3529]

@@francoortega7914 *Looks at original comment* "He got that aesthetic Arnold chest" >Indirect comparison

[@Lewis24hrs]

Great video! Explanation it good

[@jvb21]

Great video, helped me a lot! Make more vids like this pls

[@mujeebrehaman8828]

You rock bro @#Jeffseid I am watching your videos following you in #Instagram from past 5 year's and your physic is unique. The one physic that every guy on the planet wants to make for themselves✌️✌️👌👌😎😎🏋️🏋️💪💪 #Hail #Jeffseid🙌🙌😎

Jeff:. I have a great chest Also Jeff: film in darkness with shirt on.

[@ZealousMystique]

You have the best results I have ever seen. Kudos.

[@elsire3024]

i like when you just give real tips and not like many others, giving advice you never really used for urself

[@EricFIT]

You mentioned you bulked on 4000 cals at 19, What are your current cutting & bulking macros?

[@dontreadmyname4396]

test, clen, and something more for bulking

[@jackedboi5660]

50% tren 30% Test 20% Clen

[@danielzychniewicz2633]

lol

[@sadinhamadouchi8280]

Man i swear fuck you Guys who always talk about Steroids. Seriously fuck you bitches. If Jeff cycles on tren he would be the guy with the shittiest genetics ever. His physique is absolutely achievable

[@jintex2053]

@@sadinhamadouchi8280 but not with that kinda lifestyle :) and obviously you have no clue about roids because you can take to maintain also :)

[@yovang8468]

Steroids... u used steroids

[@jg3806]

Thankyou for good advice

[@tommytalesmagic]

maybe sarms buddy

[@bieberfausto496]

trembolone+stanozolol

[@Aushumanoid]

Yovan G hard work son

[@CashflowConfidentials]

Dude if you look at him in videos or irl and compare that to pictures its something complete different. Lighting is everything

[@mato9205]

You are really motivation 💪🏻

[@GregBeckerOnYT]

Ready to shock it up chief

[@Alfredbarreraa]

Gokú is on the table!! First!

[@Alfredbarreraa]

Yupp brah

[@mujeebrehaman8828]

Kamehamehaaaaaaaa.......... Yo Goku fans ✌️💪👌

[@TheBasedBalkan]

Jose Alfredo Betanzos Barrera where???

[@omardz4895]

My momma tells me not take advice from fake natties

[@dbzmasterhd7688]

lol

[@djalilgsf6845]

المهم يتنحاو ڨع

[@dakotakalista5596]

Not necessarily fake unlikely but definitely not impossible

[@mikebolding6155]

Great advice bruh!

[@SanjeevSharma-ny7bb]

😘😘 u are my inspiration bro

[@mohalba4276]

If u could could tell ur younger self some gym advices, what would u tell urself? Jeff Seid

[@addictedtopiggernussy7369]

Up the tren dose. Take more test.

[@kabir3496]

@@addictedtopiggernussy7369 ftw😂😂

[@mahyareal]

When will you upload training videos again ?

[@ChuckyWright]

ill be doing it for him

[@sebastiaanvandeveire7635]

Your symmetry is amazing.

[@michaelvey3978]

EXCELLENT VIDEO! I trust your information seeing how your body is the most ideal outthere

[@AXIOM6]

Lemme guess, with photoshop ?

[@lunhing5308]

Nice send me some gear cuz

[@plugplay810]

TOR 2 Door 🚪

[@malakfarhad6177]

Well jeff i am following you and and my body is going good just becouse of your exersise you are the best love you soo much brohhh and i am waiting for your new workout video please upload a hard exersise video furkkkkk brohh.

[@tomezhao]

very good video Goku. Thank you for the advice.

[@nonameguy3020]

AESTHETIC

[@richardmalagar9168]

Hell yeah

[@richardmalagar9168]

Gonna be a cocky little bastard with that aesthetic chest brah

[@BeN-ku7hz]

Jeff, do you shave your stomach?

[@kharotihulk3349]

Hey i just liked this video because u r my legend.

[@RAVIYADAV-yk6my]

Btw a huge fan of your physique You are my inspiration I'm 19 now It's been a year since I started training. I can't afford to pay for your programs,but I see your workout videos on KZbin,which you make with your Russian friend.

[@rizzoli7]

Ur 22 now bro

[@user-yw3ym9di9e]

Sorry im french so you trained your chest 3 time monday, tuesday, and saturday?? With mind muscle connection, you eaten 4000kallories and you dont take steroïds, it is this?

[@user-yw3ym9di9e]

@@patriotarmy9954 un fr je suis pas d'accord son physique est atteignable plus ou moins, je pense que faire plus ou moins 90kg pour 1m83 n'est pas impossible, si il prenais vraiment des steroides il seurait 3x plus gros

[@jonathanng138]

He's a fake natural he takes roids bro

[@user-yw3ym9di9e]

@@jonathanng138 yes meybe he takes a lot but i think we can have a body next him

[@user-yw3ym9di9e]

@@patricepatriarca5037 le but c'est de faire max 10% en fait ... regarde cr7 il fait 83kg pour 1m83 donc faire 90kg c'est pas ouf quand on fait que de la muscu

[@SirYwhach]

@@user-yw3ym9di9e Il n'est pas atteignable ! Si tu pesais 90 kilos à 183 cm, tes abdos seraient à peine visibles. Tu sais qu'il y'a une limite de muscles que le corps peut créer et qu'il y'a une quantité minimale de graisse que le corps doit stocker ? Le mec a des muscles à des endroits très pauvres en fibres (hauts de pecs, trapèzes), est en PDC+7 (Je te rappelle que Frank Zane est également dans ce cas de figure alors qu'il était frouité à en crever) et est ultra-sec, je parle d'à peine 8% de Bodyfat. Il faut arrêter de vivre dans le pays des bisounours et savoir que se doper n'en vaut absolument pas la chandelle, estimez-vous déjà heureux si vous êtes en bonne santé.

[@davidbetancourt1of1]

Ok so you've never took steroids, but you had taken something though to become an Olympian

[@anishdhamane5819]

Cool video brahhh!!!

[@lukepeebs6672]

This was sick

[@barkahskinnyfit]

4000 cal at 19 years usually Daily amount normal people 2000 cal but that for calorie surplus

[@shaneelhinds9084]

For athletes that's normal

[@Isa-kt6yq]

Mine is the opposite I have a lacking upper back😭

[@marusdod3685]

@@mrstealyourgirl4695 dude u literally missed the whole point of the comment lmao

[@GR-uc1gq]

Weighted pull ups and deadlifts helped me.

[@kabir3496]

Wtf who the hell even talked about upper chest 😂

[@SkizzyBryan]

Natural or not doesn’t Jeff has motivated thousands of people💪🏾💪🏾💪🏾💪🏾💪🏾

[@johnncastra-o]

Great lead Jeff! I think surfing is responsible for my chest! 6ft 2"-220

[@mangamuscle98]

HARD WORK! *and steroids*

[@usame5955]

Not steroids he is natty

[@narcyzmiomi6484]

@@usame5955 xD

[@l_ChillZone_l]

Bla bla bla, we live in 2018. Everybody knows how to train by now, no need to try to invent the wheel Jeff. It all comes down to genetics and the consistency of your training.

[@Guillermo153]

And tren

[@l_ChillZone_l]

@@Guillermo153 and all the other good stuff.

[@XxBonzeD4Kill4xX]

Honestly test and tren all you need got solid gains from it lulz

[@Crimsonchin777]

Bought to start a cycle of test soon, I’ll keep you guys updated

[@7yeyjack7]

buhhhh!!

[@jonathanmoreno4586]

Impresive transformation 💪

[@ResetYourCard]

Yo I got a question bro... Been subbed along time I’m just curious if You changed any supplements and what is Your diet throughout the week?

[@Mattiiiims]

Goku at 2:24

[@jptrady1997]

Mattias Hellberg where?

[@lildab42]

@@jptrady1997 this went right over your head

[@theSh1ftik]

Good spot

[@patriotarmy9954]

Photoshoped

[@amro2971]

I love you man Jeff seid❤️💪🏻

[@serifsaltk5559]

Even if someone watches the video, continue to youtube and we love you 👑💙💪💪

[@Jack_nevison]

Ima try this!!!!

[@mattjacobs1122]

"when your're natural" ok buddy

[@relmedelme9800]

He is natural.... I hope...

[@mattjacobs1122]

@@relmedelme9800 Competed in Mr Olympia, he's not natty sorry buddy

[@relmedelme9800]

@@mattjacobs1122 f 😣

[@joanfabrega123]

With roids and train ( n hard )

[@MarcosRecs]

Thank you man

[@DantheHP]

For the q&a - what does your stack look like? How do you ensure it is safe and that you don't get hit by the size effects

[@marquez2390]

Jeff the type of guy to never respond to my comments.

[@The25Christian25]

Learn English in your pathetic country plz

[@PP-xj7vg]

Why would you ask him anything in the first place

[@antb3334]

If anyone thinks this guy is 100% natural they are sadly mistaken

[@vargasmamanibrayanrodrigo4201]

The best Jeff Seid

[@charliegarcia6677]

Jeff your the g.o.a.t of aesthetics brah

[@rayan1792]

*Coloca legenda em português ,tu em vários inscritos do Brasil*

[@MrNixtera]

Jeff Roid

[@user-qr5hb3in3y]

haha

[@rakshitsharmafitness1774]

Bro you are genuine

[@iamnyeer8156]

hey man, I'm very much your fan, I'm 17 and I'm a little overweight, and your videos are motivating me a lot to emagresser and have a healthy and expensive body I wanted to know a lot what you use in your hair to be so incredible so, hope one day I can meet you bro, strong hug.

[@edwinmolina2976]

The good thing with fitness is that you can use small amount of steroides and People will think you are natural.

[@luckyman6818]

You did it by 💊💊💊💉💉💉💉

[@harrybrecken03]

Brosthetics you are very delusional

[@harrybrecken03]

Jeff doesn’t know anything about training or nutrition!

[@ghaithaladaileh770]

You are the best 🖤

[@WeSpeakNL]

You didnt make the video 10 minutes, now we now For sure you are natty!! 💪🏽

[@Bhub746]

Steroids and photoshop?

[@m.abdullahsiddiqui6408]

TRUE

[@stevenrogertson2360]

ROIDSSS!!!!!!

[@gennadyrogozhinov1210]

Jeff ты классныййй, король эстетики )))!!!!

[@victorvilanova3505]

Do more off thiss! Brazilian fan!