HOW I EAT 50 GRAMS OF fiber IN ONE DAY

Experts have recommended a minimum of 25 grams of fiber a day for quite some time. Recently, that recommendation has been increasing to up to 50 grams. Why? People are now realizing how important fiber is for our gut, and therefore, optimal health.
Yet, according to the American Gastroenterological Association, 60 to 70 million people in the United States experience a digestive issue. While this number is alarming, I believe this number can decrease significantly if people started to be more mindful and intentional with their fiber intake.
In this video, I'll show you how I was able to eat 50 grams of fiber in one day, and how you can do it too. I also talk about its importance and why adding more fiber into your life can be lifesaving!
Here is my list of fiber for the day:
Breakfast -
1/2 cup steel cut oats/10g
1/2 cup blueberries/2g
1/2 cup mango/2.5g
1/2 tbsp psyllium husk/2.5g
1/4 cup almonds/4g
Snack-
2 kiwis/4g
Lunch-
1 cup mixed greens/2g
1/2 sliced avocado/7g
1/4 cup cucumber/1g
sliced onion/.5g
1/4 cup celery/2g
2 tbsp chia seeds/4g
Snack-
1 oz almonds/3.5g
1/2 banana/1.5g
Dinner-
Lasagna/2g
Brussels sprouts/2.5g
Total = 52g
Don't forget to check out my social media and website:
Instagram: / intyrehealing
Website: www.intyrehealing.com/
Facebook: / intyrehealing

[@xomerlissa]

Loved this!

[@megpope3741]

Thank you for this information!

[@gingerdeguia]

Please make another video like this - different kind of food combo

[@duowithng1969]

Now I know the existence of psyllium husk thank to you!

[@crystalmichelle6053]

Loved this type of video. Getting caught up on older videos since I'm a newer follower. Please consider to do more of these 😍

[@KimberlyMcIntyre]

Well welcome and thank you for being here. Also, thank you for your suggestion. I will put that on priority. 😊

[@crystalmichelle6053]

@@KimberlyMcIntyre Thank you! 💜

[@reneetaylor2433]

Such good info

[@KimberlyMcIntyre]

thanks for watching

[@mmc64]

You're amazing

[@KimberlyMcIntyre]

Thank you

[@laura-leemurphyuta78]

I don’t see in the description about the seeds and how much fiber . I guess you forgot to put it there?

[@KimberlyMcIntyre]

Thank you so much for letting me know. It’s there now. 😊

[@karimbegum69]

❤️💞🌹🙏