How I Eat in a Day to Stay Lean / Plus Mountain Life

[@FrancescaReviews]

I love that you include your kiddos, but don’t exploit them like some you tubers. Your content is so refreshing 🙌🏼

[@PlantifulKiki]

Thank you so much!!

[@shanagirl33]

Hi Kiki. This is my favorite video you've ever done! Love the lifestyle and adventures with the whole family, beautiful scenery and of course your inspiring words. Your videos are so much more than what to eat in a day! Thank you for making my day! Can't wait for the cookbook :)

[@PlantifulKiki]

awww thank you so much for your kind words!! made my day!

[@melindawilson7680]

Kiki you have inspired me. I’ve had lots of extra weight due to 4 family members passing away recently including my beautiful 39 year old daughter. I started watching you and decided to go plant based and cut all unhealthy foods I was eating. I’m 63 so it’s not falling off but down 11 pounds in just under a month. Hopefully by Christmas I’m at my goal. Thank you for your sweet gentle spirit and all your inspiration. 💕

[@PlantifulKiki]

im so sorry to hear all the loss you've been through....no words can change what you've been through and are going through...im happy to hear that you are doing well on this new lifestyle and I send you all my best wishes. have a beautiful day

[@carolfeingold5379]

Melinda I’m so sad to hear about your daughter. The losses add up at our age. Hang on. Hugs.

[@lisaferrin362]

Sharing your sadness Melinda...you are not alone.sending love and prayers from Minnesota...lisa

[@viv9482]

I'm so sorry to hear of the loss of your young daughter. My sister lost hers at 36 yrs old. So devastating. Hugs to you💕

[@vkklynn88]

Thank you for another wonderful video Kiki! It’s sometimes hard to wait for you to upload but I do appreciate the fact that you are a mother and a wife before a KZbinr 🙌🏾✊🏾🙏🏾👨‍👩‍👧‍👦. I’m grateful for the time you dedicate to share this valuable information with us. Thank you just doesn’t suffice 💜💜💜💜🥰🥰🥰🥰

[@PlantifulKiki]

You are so welcome! and thank you so so much!!

[@vkklynn88]

Thank you for agreeing to make us a short and sweet video letting us know about the book 😘

[@jillt.3195]

Wow!!! I love your active lifestyle! You motivate me to get up off the couch and enjoy nature....even if it's just walking around and appreciating the beauty in my neighborhood. Thank you for the positive vibes and inspiration!💕

[@PlantifulKiki]

awww thank you and you're so welcome!

[@elysef9303]

Yayyyy! Makes my day when there’s a new video from you :) Two weeks on Starch Solution after finding your channel. Thank you!

[@suzannetalbert8799]

“Your vibe attracts your tribe”. I heard that at a Wanderlust festival in Squaw Valley last year & it is so true! You see it in your (+) family of subscribers.

[@PlantifulKiki]

Love that!

[@joanrojas9084]

Awesome, inspiring, doable. Thank you.

[@Cynthia-s2p]

I LOVE how you eat vegetables for breakfast and eat your vegetables first in all your meals! I love absolutely everything you do,Kiki! Thank you🙏

[@indiasummer2662]

Also, I don’t use any social media at all so I will be relying on this channel to know when your physical book is available I can’t wait

[@vkklynn88]

India Summer same for me! I don’t have social media either! I was wondering how I could make sure not to miss out 😔

[@denisep.cazares7080]

You are inspirational. Thank you for sharing your life with the world. You have inspired me on a health journey. Learning to dial back and simplify our food and lifestyle is much needed in these crazy times. Gracias por todo. Espero tu libro !!

[@PlantifulKiki]

ok Ill make a quick video letting you guys know when its available

[@CristinaDavalos1127]

FYI..KZbin is social media

[@CassieDavis613]

@@PlantifulKiki ty

[@michelleguzman9915]

Love this "simple multiplies happiness"! That's my focus going forward ❤ by the way my journey started Apr15 at 168lbs 2wks in and I'm 160lbs. I couldn't be happier. And it truly is a simple way of eating the right way. I feel energized and encourage. Thanks Kiki! Keep up the good work! You are a blessing!🙏

[@johnandsheilaalderson]

Thank you for opening my mind to veggies as part of my breakfast. Don't think I ever would have thought to do this, but now that I have I'm loving it.

[@PlantifulKiki]

You are so welcome!

[@sistermaryam8204]

I started to try to focus on having veggies w my starch w every meal and in 1 week I probably lost close to 3.5 lbs. thank you

[@margaretwuellner3761]

I can’t decide which of your videos is my favorite but this is definitely up there! You have the sweetest personality and you’re so inspiring! Thank you sooooo much for all of your encouragement and for keeping it simple and real!

[@RosssR]

Yes, thanks for posting today, had been waiting for this, your videos are so inspiring, I went vegan 4 months ago now and I love seeing your simple recipes, it's such a change and so refreshing, thank you for sharing, can't wait to get your book

[@PlantifulKiki]

yay! you are so welcome!!

[@morganlipton311]

Hi Kiki! I was running the peaks trail this morning and will celebrate my birthday tonight at Piante Pizzaria. Long-time subscriber here, mama of three, down 30lbs with a bit more to go. I've always appreciated following you because you have young kids, too. Thank you for always being so positive!

[@lisaferrin362]

Love Breckenridge!! So beautiful there! I lived near Evergreen CO for a summer in the 90's with my aunt and uncle.In this time of technology , love seeing your kids not on their devices but out and about in nature , being active, hiking and exploring the world around them.love to see you all hanging together! Family time is the best! So looking forward to ordering a hard copy of your cookbook!!Thankyou so much for sharing your health journey with us! Know you are making an impact! Love from Minnesota!

[@lionsheart26]

Really really happy for you Kiki. I love your videos. I watch them over and over because I find them relaxing, funny and they keep me in the starch solution mind frame. If you don’t read or watch a video about the starch solution you can get off track pretty easy. You make this journey simple and I’m glad I have your videos and soon cookbook to keep me on track. I couldn’t be happier for someone’s success. You deserve it for all the hard work you put in. Keep it up 🥰

[@PlantifulKiki]

Thank you so much for all your kind words!

[@rebekahlouder4256]

Your videos just keep getting better and better! I enjoy the outtakes and you being so natural and real on camera. Thank you for all your time and hard work. You have blessed my life.

[@LagunaCandles]

I will be 65 in a few months, and this is so inspirational! My daughter follows and shared ❤

[@michelleguzman9915]

I love the vacation and trips! When you share the prepping helps 110%!!! Glad you found your drone! Nacho is adorable and beautiful 👪 family!🙌

[@jenniferchapman3393]

I love how you guys always bring Nacho along on your adventures. It shows he's truly part of the family.

[@kathrynmtexasrealtor3469]

I can't wait for your cookbook. You are so beautiful on the outside but more importantly on the inside. You are an inspiration and you deserve all the success and happiness :)

[@lisaanderson7322]

Would LOVE it if your son could do a “what I eat in a day as a plant based kid” video. My 12 yr old son is vegan most of the time but I think it helps kids to see other kids eat healthy. He could be such an inspiration for those of us with kids who struggle to eat this way 😘. Looking forward to the camping video with plant based food ideas. My son is currently on a 50 mile kayaking trip with my husband and unfortunately they aren’t eating vegan 😢.

[@plantbasedunicorn7995]

This is an amazing idea

[@makarachan7886]

I can't wait for your camping video! My boyfriend and I go camping a lot and I need to eat more than just sweet potato and salads so I don't get sick of it. Thanks for the constant content and good vibes! I'll be purchasing your e-book soon!

[@TheLucyBess]

I appreciate seeing kids play outside and enjoying nature. Also love the bloopers!

[@natashaj6452]

I absolutely love your channel! I started 2 weeks ago in it has been great! I’m losing the weight slowly but feel this is a lifestyle change that I love 💕 Stay Blessed in remember to always stay healthy and positive!

[@PlantifulKiki]

yay! im so glad you found my channel!

[@gypsygurl]

Thanks Kiki with another great video share. I just got off a stressful work day. But then just watching your hiking 🥾 trip with great drone capture of waterfall, beautiful tundra and the wilderness was so so relaxing and refreshing. So thanks very much!!

[@julietyler4639]

Please, please know with all your heart how inspiring you are to me. You are so down to earth and helpful for a simple gal living ND eating WFPB in a meat loving area of the country. I’m so grateful for your KZbin channel and the content you produce.

[@PlantifulKiki]

Thank you so much! it fills may heart to hear how much you are enjoying my content!

[@annagesaman7429]

I love how you and your family live in the mountains and have a lot of land and you guys are vegan! Most people living up around those areas are hunters(definitely not vegan😂) nice to see how your lifestyle stands out

[@PlantifulKiki]

thank you!!

[@henabedi]

its an ideal lifestyle. So inspirational !

[@allisons635]

You are absolutely adorable! You’re voice is so comforting and your content is inspiring. Congrats on your cookbook. I’ll be buying!

[@rubyxcube3]

Kiki, the sandals you’re wearing remind me of the sandals my paternal grandmothers ancestral people, the Tarahumara Indians wear! Whenever we would visit that part of Mexico as a kid, I’d get a new pair. Thanks for the promo code I think I’ll get myself a pair. Love your stories and you! Looking forward to your cookbook. Sending love from Hawaii!

[@marydailey4642]

Love all your videos! I come back when I start to fall off. You have an amazing ability to stay focused. And breck is amazing in winter so I imagine summer is magical ✨

[@zozogirl2080]

I am so grateful you started this KZbin channel, love it!

[@kellyespar]

Love the new intro! It’s nice to know it’s always good vibes here 🌈

[@ritas5577]

Kiki thanks for posting this. We go to Colorado on vacation every year but opted out due to the pandemic. This lifted my spirits!

[@kimberlyjackson8808]

Hey Kiki :) I love your channel. I miss Summit County so much sometimes! Breck ;) I lived there for 10 years. I still live in Colorado and do get up there sometimes. It is really wonderful to see the mountain lifestyle plant-based! I also am looking forward to reading your Plantful Kids book. Wonderful!

[@kirstycrase2452]

I’d love a video on appropriate snacks to have to lose weight if possible please! Love your videos Kiki 🥰

[@michellebroussard263]

i know she has mentioned things like fruit fro snacks and melons

[@PlantifulKiki]

Noted!

[@a.cathybeatty9531]

Thank you for everything you film for us! I love you easy recipes!

[@chrissygauthier2635]

I NEED that cookbook. I also don’t do any other social media so please make a video to let us know when the physical book is ready. You’ve inspired me to embark on this plantiful journey with my 2 daughters and hubby. I can’t wait to try all the recipes. Thank you for your relatable content. I HATE cooking and your recipes seem so easy yet so delicious. First on my list.....pickled onions! 😋. Then cheese sauce.

[@ewojcie1]

Congrats on the book Kiki can't wait for it to come out! Breck is awesome but I think Steamboat is still my fave. Can't wait to see the camping video🤩

[@ginavader5516]

Hello KiKi I enjoy watching your videos. I love how simple your meal are. It's really helped me in my own journey. I especially love seeing you be "real". Thank you

[@lindarfleete4443]

What a wonderful trip. Beautiful, beautiful country. Thank you so much for sharing. Also, looking forward to the cookbook. I know it will help me make the changes I need to become the healthiest I can be, just like you. Hugs, hugs everyone.

[@krystalgarcia3397]

I just love the realness and that you keep the humorous shots ♥️ I cannot wait for the cookbook too🤗

[@carriedesmond8756]

Your son is so cute on his lil wheeler! We are a wheeler family here on the Iron Range of Northern MN, we love it. My hubby is from Creed CO, and we look forward to visiting the mountains

[@HealthyEmmie]

OMG!!! I love this video of yours!! 🥰🥰🥰

[@PlantifulKiki]

thank you!

[@philyarnik5299]

You inspire me so MUCH! You are so sweet and encouraging!

[@lorienos55]

My eyes hurt from looking at all that beauty.. You are so fortunate to see that on the daily. Thank you for sharing

[@PlantifulKiki]

Glad you enjoyed it!

[@wiwinwinonasalim]

Your videos makes me happy & it’s so natural & full of life without being pretentious

[@PlantifulKiki]

awww thank you!!

[@nancycosgrove4716]

A book! Yay yay yay!!!! Can’t wait!💕💕💕

[@karenk.3613]

LOVE this kind of video. Reminds me of growing up in Wash. State and biking the logging roads.What a great life you are demonstrating for your children. You should be very proud of yourselves as parents and people!!

[@PlantifulKiki]

Thanks so much!

[@lauraslavney2864]

Wow what a nice trip! Have never done mountain biking so now I want to try it. Love your travel food recipes and ideas.

[@nikkiluck80]

would you ever consider making a video about your wardrobe? I love your style!

[@PlantifulKiki]

Definitely!!

[@rwheeler4156]

As always, you crack me up with keeping it real! Love your videos Kiki!

[@erikalu3583]

I love how you show us that making meals /snacks/dessert really can be simple , healthy , quick and easy!!!

[@tesorofb]

Hi KIKi! I love all your videos .I been suffering for years of Lupus and others conditions, since I started eating vegan, about 3 months my inflammation disappeared,, thank you for inspired me, I’m not vegan but everything I eat 95•/• is. Thank you again love to your family!!

[@PlantifulKiki]

im so glad to hear that you are feeling better!!

[@engold56]

I thoroughly love your show and can’t wait to get your new book!

[@Aurelia6190]

I just spent a week in Crested Butte and it was amazing. My first time in Colorado! Loved every minute and can’t wait to go back.

[@monkeymintaka]

Looks like so much fun! I'v been getting more comfortable on my mountain bike recently - the trails really make me nervous sometimes, but it feel great to get the hang of it. Can't wait for the cook book. I found you when you only had a couple of videos and it's been so amazing to watch your channel grow and now you have a cookbook! So excited for you :)

[@PlantifulKiki]

awww thank you! thank you so much for sticking with me!! I love hearing from the people that started with me!!

[@valentinamunoz646]

OMGoodness! Thank you for sharing that wonderful experience.. What a blessing. You are a true light to many 🙌🏼 especially me ☺️ Your positive energy goes a long way💕 sending hugs all the way from Albuquerque NM

[@lisaellious8260]

Love your videos! Thanks for sharing the beautiful scenery with us!!

[@smallfootprint2961]

Beautiful country. Fun to see your family out and about. I'm glad to hear you're coming out with what I call, 'a real book.' There have been many I'd like to buy, but they only have e-books. Looking forward to getting it.

[@Jojodancer1978]

Your videos are informative and interesting at the same time. When I see them I'm reminded of how simple one has to eat to lose weight even while vacationing. Great video.

[@karenasher1209]

Stunning video! It was great to see your family on adventure! Thanks for sharing!

[@VeganGroceryLife]

I went to Breckinridge once years ago in August and it was 75 in Colorado Springs but as we got closer to Breckinridge, the temperature fell to 32! I will never forget walking around town looking for a hoodie to buy because I was freezing! But, it’s absolutely beautiful!!

[@happens2bvegan504]

I have followed you for a while now, but recently started binge-watching all your vids. You are so positive and inspirational..thanks so so much for that. Certainly needed in these times especially. I recently started the starch solution to try and lose a few stubborn pounds and your cheese sauce and dijon/maple dressing have been gamechangers! Last night I made the garbanzo savory crepes/omelet with scallions and stuffed it with broccoli and onions and drizzled it with cheese....OMG...these will be a staple..couldn't be faster for those nights I cannot wait to eat. Cannot wait for the book...will definitely have to have a printed copy... Congratulations on all your success and thanks again for so much positive inspiration. all the love to you, and your beautiful family.

[@kathymitchell8666]

I wish you and your husband and kids a long happy life together. Family is everything.

[@juliemason7888]

so glad to know i'm not the only one CONSTANTLY with food in my teeth! LOVE BRECK!!!!

[@rebeccafelton3151]

love your channel and so excited for the cook book!! I plan to buy as gifts for my daughters. Thank you for all your hard work in producing your show, always look forward for more. You are truly a inspiration!

[@PlantifulKiki]

thank you soooo much!!

[@christinetaylor5162]

Can’t wait for that cookbook! Love seeing Nacho!

[@Pthayer64]

You and your family are so awesome! I love your videos and all you share with us! 💗

[@PlantifulKiki]

Thank you so much!

[@tanishalabossiere814]

I can’t wait, hurry hurry.....love love your channel🌟💥 ❤️

[@christy8323]

A cookbook! I'm so excited!

[@cool7V]

Hi Kiki, Thank you for keeping it simple. I don’t have to search for some kind of weird exotic fruits or sauces or something I’ve never heard of before. Potatoes in any form are my favorite.

[@meretiana93]

I cannot wait to buy your cookbook! I also NEED to visit Colorado now. I had no idea how beautiful it is there

[@taylorbetts3745]

Love you and your channel so much ❤ we live in the Loveland/FoCo area and you seriously are my inspiration!!!! I miss my mountains and would love nothing more than to live back up in the hills. Thanks for everything you do!

[@PlantifulKiki]

Thank you so much!! The mountains are always calling aren't they! we live in such a beautiful state!

[@Atheria444]

I lived in Westminster, CO from late 4/2016 to early 11/2016 after moving from Albuquerque, NM. Sadly, as much as I love CO, it did not love me and NM brought me back for the 3rd time. NM does htat to people it wants. (Taos is my magical place.) I now live in Santa Fe. Anyway, I've decided that NM and CO are truly magical...especially northern NM up through southern CO. I went up to GORGEOUS Telluride weeks ago and also love Durango. Breckenridge is lovely too. I seem to be more of a Western Slope gal (especially allergy wise) vs. Front Range. Glad to see you eating rice as I'm currently in a rice phase instead of taters...although I still like them. Not sure if you've ever read Dirk Benedict's book about how he cured cancer eating brown rice and veggies, but it's GOOD. It's called "Confessions of a Kamikaze Cowboy". I learned the hard way 10 years ago while doing very rigorous hiking up to 10,000' in Pecos that yes, you need to nibble on food while hiking! I got scary sick with low blood sugar and altitude sickness.

[@bostonveganbean4928]

I am SSSOOO excited to get my hands on your cookbook!!! This video was so good!! Can you post one every day :) Seriously though, I want to thank you for you share with us.

[@sobrietywithjesus]

Thank you Kiki! You are amazing and encourage me every day!

[@PeachesSkinCare]

Beautiful and inspiring 🙌🏻 I’m so impressed with so many of you that are not on social media! I also don’t do social media and haven’t for about 5 years. I have someone do it for me for business. I applaud you!! It’s so much healthier 🙌🏻🙌🏻🙌🏻 Another reason to eat plant based is that it is fantastic for your skin!! Fill your body with antioxidants and your skin will love you!!! 🍑Lisa Peaches Skin Care

[@loria.02139]

Thank you for another great video! I’m from Boston and lived in Louisville (near Boulder) in the mid 90s. I was planning to bring my family to see beautiful CO for the first time in April, but COVID hit. Your videos bring back great memories of hiking, mountain biking, skiing and the breathtaking views. The Rocky Mountains are really spectacular. Thanks for sharing.

[@sherri.]

Thanks for sharing your adventures and all that comes with it!

[@tiffanylabelle]

Just beautiful Kiki, I had a tears in my eyes at the end of this 😢, I'm so happy you've been able to push past all the technical and create your cookbook! 🌱 I thought of you the other day on your adventures when I discovered you can dehydrate hummus and just add water when you need it like the PB2. I know you're not a fan of making your own hummus, but thought it might help you if you haven't heard about it yet. 💚 Stay Beautiful Darling 🌿

[@jillt.3195]

How do you dehydrate hummus?🤗

[@tiffanylabelle]

@@jillt.3195 In a dehydrator or air fryer with a dehydrator function :)

[@PlantifulKiki]

Thank you so much!! no ive never heard of that!! I think that sounds awesome!

[@suzannetalbert8799]

You continue to inspire me & keep me on track. That chili sauce is my husbands favorite and we love it in our homemade oil free marinara. Gorgeous vacation spot!! Stunning

[@jessmae3799]

Best recipes so far! Love love love 💗

[@adriennejohnson4201]

Thank you as always for an amazing video! I'm really inspired to move more and more towards simplicity with my food. And thank you for showing us your fun trip!! I actually started crying because we used to live in Idaho and go mountain biking and ride our dirt bikes all over and it was so much fun. Since moving back to California 10 years ago we haven't done any of that and I miss it so much. Makes me want to move!

[@mountainhiker4890]

LOVED this video! Thank you for taking us along with you! And we got to meet more fam...hello to them :D! My family spent a week in Breckinridge in June several years ago and we had a phenomenal time. It's so pretty in the summer!

[@notetoheather8818]

Yes please on food prep for long camping!!

[@cjw1818]

Wow, nature is so beautiful there! I love that your meals are simple. As a new vegan I find a lot of recipes are overwhelming, but you showed that you can eat great and keep it simple!

[@oceanakane4119]

Really fun to see you & your family enjoying the beauty and grandeur of the mountains. Our world is amazing! Eating WFPB is so yummy, beautiful & healthy! Thank you beautiful one!

[@trishfriesen8943]

For some reason, I heard you. I’ve lost 10lbs in 11 weeks! Thanks for keeping it simple and understandable. I’ve got this.

[@PlantifulKiki]

thats amazing!!

[@elizabethcanales2559]

I had my earth runner for about a month and I absolutely love them❣️

[@sherryconsidine857]

Beautiful! Looks like good healthy fun! Love it that you keep it real!

[@veronicadeleon1964]

Hi kiki, love your videos, and how you show how much fun your family has on vacation. Love the meals you eat and they are so delicious to look at. Im on my second week of the starch solution and can wait to buy your ebook cookbook to get inspired. God bless you and thank you for being opened to the world about the reality of why people should go Vegan!

[@lorigarcia8556]

Hey Kiki 🚴🏽‍♀️ you look awesome girl! A million thanks for all your help during my starch solution transition! I’m doing well and ready for more recipe help. I will be getting a cookbook as you are right in line with my “simplicity is sweet” life style and I really, really appreciate you! Thank you again and many blessings to you and your gorgeous family! You too Nacho!😁

[@PlantifulKiki]

Yay! Thank you!

[@rostinfarm]

Can’t wait for your cookbook ........great video 😊

[@Cali.fornia.k]

Healthy nourishing food and physical activity in a beautiful scenery. I don’t think it gets much better than that! I Love the hot sauce and ketchup idea. I also love curry powder and ketchup after trying it at an Irish restaurant years ago. Now, I make it healthier and oil free :)

[@LifeLoveandAvocados]

Such beautiful views! And your meals look so simple and delicious.

[@michellesweightlossjourney6599]

I absolutely love the food, the views and the MUSIC!!! 🥰🥰🥰🥰🎶🎶🎧🎧

[@momlifeoflindsey987]

And congrats on the cookbook!!!! You go girl

[@PlantifulKiki]

Thank you!!

[@tammyduff14]

Aaaw thank you for encouraging all of us! Vermont is beautiful but I like seeing other outdoorsy areas. Your footage is amazing! Just beautiful!

[@PlantifulKiki]

Thank you so much!