How I Eat in a Day to Stay Lean // Plant Based

[@bookdiva401]

I love it when the universe intervenes. I fell off the plant wagon for the last two weeks. I consumed oil and dairy. I got up this morning, cried a bit then washed my face determined to get back on track. I grabbed my notebook, my starch solution book, &'my highlighter. I said out loud "I desperately need a Kikki video"! And here you are!!!! 😭 Thank you ❤️

[@jackiesesthetics88]

Hang in there ❤️ It’s tough. Check out Dr. McDougals “Food Poisoning” talk ☺️

[@PlantifulKiki]

its a journey, dont feel bad....Just keep heading in the direction you want to go:)

[@SuperSarification]

You cried because the ethics or because you fell off your diet?

[@katiesoussi22]

Keep going love.

[@aprilj508]

Bookdiva401, Now that’s what I call SUCCESS.

[@kdubkdub1523]

I discovered you Mrs. Kiki about 3 weeks ago. After 2 weeks and 1 day of following your beautiful videos, I am 8lbs down and counting! Having extreme high blood pressure, high cholesterol, and being caregiver to both my parents, one who has dementia, I was slowly killing myself comforting myself with bad foods that I'd grown up all my life eating. I feel great!! I realize now that this is a lifestyle, not some fly by night thing! Thank you!! Thank you! Thank you!!

[@judylee3920]

That's FABULOUS! Being a caregiver is hard work. Sometimes as caregivers we tend to forget about ourselves while taking care of others. Kudos to you for taking care of your parents and now yourself!!! 👍🙏👏❤

[@PlantifulKiki]

thats amazing, you're doing such a great job!!! and what you are doing for your parents is the most loving gift for them. sending you all my love!

[@kdubkdub1523]

@@judylee3920 Thanks so very much!!

[@kdubkdub1523]

@@PlantifulKiki 😪😪😪 I can do this!! Saying goodbye slowly to my Dad is beyond difficult but I enjoy him while I still have him. Thx KiKi!!!🥰🥰🥰🥰 Your videos stir me on and keep me motivated!!!

[@sandracarli1110]

I've just come back from a holiday with my very old parents (84 and 95). I stayed 3 weeks with them to help as much as possible. It was not a holiday and I knew that, but still I wanted to help. I can relate to your words. It's such hard work! Now I'm trying to find my balance again.

[@karibarnhill6975]

3 weeks ago I I decided to implement a plant based lifestyle and found your channel. I am 60 years old, active, weightlifting and I I do eat a fairly healthy diet. I’ve lost 60lbs over 3 years but I do have an additional 45 lbs left to lose. I have had digestive issues for some time . 2 weeks ago after a week of self refresher course and dusting off McDougalls materials from my bookcase I made the plunge. Digestive issues resolved, down 6lbs, energy through the roof! Better performance in the gym and my husband mentioned yesterday my hair is so shiny. You are precious. Thank you for sharing your journey.

[@jackiesesthetics88]

Looking at all this beauty in this video a thought came to me, “This is God’s world, and we get to live in it 🥰” What a gift.

[@avitacunnikin5645]

😍

[@RoRo-gm7ee]

Yass!!!

[@vkklynn88]

Nicely said 💜🙌🏾🥰

[@dacia6247]

Amen sister! God bless you!

[@kristenpelletier918]

Beautifully said!!! Thank you 🙏 God is so good to all of us!

[@shelley6119]

You have inspired me to completely change my eating and better my health. I’m on week 3 now and I LOVE eating the way that you’ve taught me. Thank you!!

[@PlantifulKiki]

yay! im so happy to hear you are enjoying yourself!

[@noellepungello439]

I love that you bring Nacho everywhere with you 🤗

[@gypsygurl]

Kiki, I love when you take us with you to the beautiful outdoors. It is so zen and relaxing to just watch you and your family soaking in all the beauty around where you live. And amazing sound track to compliment the zen outdoors. Thanks for taking us outdoors!!

[@barbarak1744]

Stumbled onto your channel and started the Starch Solution. It’s only been 5 days and I feel lighter already. Thank you for keeping this real for so many. You remind me so much of my daughter too. I also love your outings. That area of Colorado has always been my favorite.

[@jennybamford5957]

Just made that french toast, bomb! I did 1/2 ezekiel bread and half of a homemade oil free pumpkin bread. I also mixed some maple syrup with homemade applesauce and heated it in a saucepan. Topped with a little extra pumpkin spice. So good!!!!

[@hisdncr]

I love starting my morning with your videos. Thank you Kikii. I can’t wait until next year when my husband and I have our home where we can start a garden. I literally eat steamed cabbage EVERY morning so I would be in heaven with that much cabbage. Thank you for that footage. It’s wonderful and I love it!

[@PlantifulKiki]

You are so welcome!

[@jayvonomgnana8305]

Kiki thank you so much for sharing not only your amazing food recepies but also your beautiful homestead and the beauty of nature that surrounds you I am home bound so when I watch your videos I feel uplifted and less lonely . Thank you for sharing . I am at the moment watching your videos and putting together a grocery list to start the starch solution today . I am 73 years old ,obese, and miserable because I can barely walk 20 steps but finding your channel has given me hope that it’s never too late. Thank you Thank you Thank you

[@emilyribnicky9410]

I love everything about your channel. It’s so beautiful and inspiring but I love how genuine you are. Dirt on cucumbers, feeling lazy sometimes...etc. You are so relatable!

[@SaucyGalMakeup]

I'm so happy that I found you! I just picked up The Starch Solution at my library and I can't wait to learn more. You make this lifestyle look so beautiful! Your home, your town, your whole esthetic is just beautiful! ❤👏

[@PlantifulKiki]

thank you so very much!!! I hope you enjoy the starch solution!

[@SaucyGalMakeup]

@@PlantifulKiki Thank you! I just have one question for now, how do you eat veggies for breakfast? Or how did you start? I am vegetarian but don't enjoy veggies. 😄

[@Craftitup64]

I really love this video in that you shared your family adventure. I love your cooking videos but this adds a personal touch I wasn’t expecting. Thank you for allowing us a glimpse into your family and adventures with plant based eating. I’m dedicated to your page and look forward to becoming a better me.

[@shartmann2008]

It's impressive to see how far you've come with your videos, they are beautifully done and the music is wonderful too.

[@abbystone5738]

Thanks for the new video, Kiki! We know you're busy, but we all LOVE seeing your videos - the more the better.

[@PlantifulKiki]

You are so welcome!

[@minsumiko73]

I would make vegan kimchi and sauerkraut with the cabbage. Although kimchi can be done in 3 days. I loved hearing the wind in the trees. What a beautiful day!

[@tiffanyhopkins5631]

I started my journey on eating WFPB six weeks ago all because of you. I truly love your content and how easy you make eating this way. Please keep the videos coming. Love and admire you!

[@PlantifulKiki]

thats so awesome!! congrats on your new journey and thank you for your sweet words!

[@erikalu3583]

I love how you show that cooking can be so easy and fast !! Simple!!! My kind of living !!

[@7335alex]

I have been following you for a while now and I got to say..when I wake up and feeling meh I tune into you and I dont know why but it just makes my day better. I love all your videos you inspire me so much.🥰

[@shanagirl33]

Great video Kiki!! I am sitting here avoiding getting ready for work. Thank you for giving me such a positive way to start my day!! XOXO Melissa

[@PlantifulKiki]

You are so welcome!

[@julianaerwin6447]

Here in NC Mountains we leave the cabbage though the frost and snow it makes it sweet!! We also leave anything under ground! ❤️ we just planted our fall garden!

[@dinniebeattie4679]

Carrots..?sweet potatoes?

[@julianaerwin6447]

Dinnie Beattie yes to the carrots we leave them for as long as we want though the winter the tops do die but it makes the carrot oh so sweet! However the sweet potato we do dig up because the start to rooting!

[@laura6981]

Made the cheese sauce yesterday without much hope that it would taste like cheese sauce. OMG SO GOOD! I even shared it with friends that are not vegan. Thank you, thank you! Just made a baked potato with broccoli and the cheese sauce. You are my favorite!

[@christinaheesakacowden-wut3809]

Wow, snowstorm???!!! I wish we finally had autumn here in Germany, but we are still having this weird heatwave and no rain for weeks and weeks. Today it was 31° Celsius and so muggy again. It is like living in the Amazonas. I am so longing for cooler weather. Have all my fall decoration out as well. Nature is preparing herself irregardless though. Berries are ripening and leaves are turning their colour. But they have been kind of brown because of the heat anyway. Oh well, complaining won`t help either, so just watching some awesom Kiki videos, lol and tending to my bee sting I got today on my toe. Outch! Huggs from Germany, Christina - Keep those easy and lazy and tasty recipes coming! They are my life savers in a bussy mom`s life.

[@yasminagreen306]

Beautiful produce and love how your kids are engaging in the process of growing it with you. Will be trying your trick for crunchy fries starting this evening with dinner since I eat fries every night. Keep the videos coming, Kiki am looking forward to your next one!

[@colletteringie1142]

Tried the Pumpkin French Toast yesterday, from your Instagram post, easy and delicious. Popped the leftover in the freezer and plan to put in toaster for a busy day meal. So good I sent links to our two daughters!

[@PlantifulKiki]

yay! im so glad you liked it!

[@angelastevens6491]

You can cut your cabbage into thick slices and roast them in the oven or make sauerkraut cabbage soup cabbage wraps you can also Fry Cabbage potatoes beets and Carrots and veggies in a pan just giving you some ideas

[@Vanessakimphilosopher]

Oh Kiki, your videos have gone to another beautiful level. I really have you to thank for inspiring my weight loss. I wanna walk in your footsteps, that’s probably why I ordered your sandals. So excited to be on this journey.

[@PlantifulKiki]

thank you so much, you're so sweet!

[@nbgfashion1871]

i just started my journey yesterday. i hope it will be as successful as yours. you inspired me to get started! ❤️

[@nbgfashion1871]

@Dr Funmi Alao wow how amazing for you! Glad it works so well for you. I am really motivated by all these successful stories

[@sunflower8599]

Dr Funmi Alao wow! With the starch solution?

[@jrey3599]

That’s awesome! Starting my journey today Insha Allah we will be successful

[@SpringFlowers537]

You can do it! I’ve lost 70lbs. It’s taken me over 3 years, but so worth it😀

[@Vanessakimphilosopher]

Good luck. I started 4 weeks ago and have lost 8 pounds. I went back and watched lots of Kikis videos. AMAZING

[@enidsuares3724]

Kiki what an abundant harvest. You are so blessed to live in such a beautiful place. Enjoy the Fall Season. Let the Magic begin....

[@ljdiben7774]

GREAT video!!!!! (As always💜🙏🏼) As the holidays approach would love to see vegan Thanksgiving and Christmas meal options??? 💜💝

[@PlantifulKiki]

thank you! yes I want to get some holiday videos made for you guys!

[@AdriannaGutierrez]

You really do encourage me to eat more veggies! Thank you so much 😊

[@PlantifulKiki]

You are so welcome!

[@robinsabo6932]

Your homestead looks amazing! Thanks for sharing so much of your life! You are an awesome motivator! And those potatoes!!! Gotta make those!

[@Erika-wj2io]

Kiki, I enjoy your videos so much. Thank you for keeping it so simple for us. P.S. I absolutely love Nachito....he brings a smile to my face every time he makes an appearance!

[@rafkaelhachache8474]

I am on my 3rd week and am loosing the weight slowly but healthy with a little bit of cheating. I am so happy. I love the food me and my family, u r the best. I am choosing this way of eating as a life style with a bit of cheating.

[@suzannetalbert8799]

Happy to see you almost have 100K subscribers! You deserve it❤️. 🌿🌿🌿Inspiring Kiki🌿🌿🌿

[@PlantifulKiki]

Thank you so much!!

[@karinar9641]

Perfect start to my morning 🤩

[@joycebamman9879]

Thank you for sharing. I found you a few weeks ago and have started on this plant based journey. Trying for 5 days a week no meat and oil. I even made pizza from scratch the other day using one of your videos. Hopefully I will lower my cholesterol. I like that your recipes are easy and tasty.

[@pawlet]

What a beautiful harvest! Those pumpkins are my favorite, they are the most delicious.

[@rose-mariemiller3477]

You can leave the cabbage in the ground during a snow storm by just covering with a tarp, they get sweeter and better. Nice crazy haul from your garden. Make sauerkraut, so easy, keep fermenting buckets outside. You just are an inspiration.

[@PlantifulKiki]

That's a great idea! thank you!

[@vkklynn88]

This music along with you and your family spending time together in nature is making me emo but I love it 🥺🥺😭😍🥰🥰💜💜💜

[@PlantifulKiki]

Glad you enjoy it!

[@brittanywilliams845]

I literally cried with the song lol

[@vkklynn88]

Brittany Williams glad I’m not the only extra sensitive one 😂🥺😭🤣

[@suzannetalbert8799]

LOVE YOUR GARDEN produce. Cost saving and highly educational for your kids. Your channel has such depth for showing vitality & health. Will try your 🍁 waffles! I’ve been loving putting in finely shredded carrots with raisins in my oat pancakes. So good!

[@bonnieschindler4338]

Gorgeous surroundings, gorgeous family! I just love your vlogs. You’re really helping people and you are doing it with such style and such down to earth values. Keep up the beautiful work. All the best to you and your beautiful family!

[@tara281]

It’s harvest time here too, I also have so much cabbage lol. The winter squash can last up to a year, if it’s hardened off first (just left on an outside porch/table for a couple weeks until the stems turn brown). As a fellow gardening/small farm family, I love seeing your gardening clips.

[@juliecarey-downes600]

Loved this, fabulous scenery, amazing food and such a beautiful family, thank you xxx

[@deborahbergen493]

Yummy! Very impressive garden. My husband & I are starting new. Our home burned along with many others in Nor Cal. We finally bought a new home. We are figuring out how to have an awesome organic garden this year! We have the spot , we need to dig up the area add some good soil and go! Anyone have and helpful tips for us? Thank KiKi for your channel! I love the food you make. I found you from Hannah’s channel. I love the idea of your collaboration . Thanks so much for time. Blessings , Deborah

[@snowvargas4638]

Great video! Loved seeing you all gather your produce from the garden. 🍅🥬🥕

[@veganmamanana317]

Hi Kiki! It’s so fun to see your beautiful Fall decor! And the pumpkin French toast looks incredible! Your garden really delivered this year. Thank you for sharing your life with us!

[@kathleenziech9905]

I love everything you make, things I would never have thought of....I have to try this to get rid of my extra Covid weight. Thanks so much for sharing all your healthy food ideas.

[@hicutiecar]

I used to live in Fort Collins and hiked in RMNP all the time and loved it so much! Any time you show your adventures outdoors it's a lovely walk down memory lane for me. ❤️

[@JCC56]

All the videos are so helpful, been on the starch solution for 3 weeks and hope to get healthier and feel better overall.

[@LF_RN]

Beautiful family, harvest and lifestyle!❤️🌞🌱🦋

[@michelleguzman9915]

Wow! What a beautiful abundance of produce! 👏😚I can't wait to start my garden!!!

[@pamelagillen8062]

I did your roasted pepper mushroom and red onion today and wow is it good!! I’ve never had that before😋

[@recdmavn]

Tried the fries and me and my husband love them. He is down 20 pounds and I’m down 61. We still eat fish and dairy but are incorporating lots more vegetarian meals so thank you for the great inspiration!

[@PlantifulKiki]

thats amazing weight loss! congratulations!!

[@Studentoflife76]

Beautiful! Your family and life is inspiring. Excellent content.

[@PlantifulKiki]

Thank you so much!

[@ritas5577]

I visit that bookstore every time I go there. I love that area. Thanks for all the great outdoor shots.

[@olivia1077]

I love the moss growing on the rocks and fallen trees! Great recipes too, thank you.

[@donnasolomon8314]

Wow you live in such a beautiful area. Thankyou for sharing your backyard with us. 😊

[@LM-dg1hl]

Finally! A new Kiki video!

[@katewilson7003]

This French toast looks so delicious & simple! Can’t wait to try it!

[@thegrants03]

I can’t wait to try these! Especially the breakfast, such a cute idea with the bananas.

[@ashleyniblett4487]

I’ve been doing steamed, shredded purple cabbage with a sauce that’s equal parts Dijon mustard, red wine vinegar and tahini. It’s so good! My husband requests it regularly. Thanks for the great ideas. Your cheese sauce is a weekly staple in this house.

[@PlantifulKiki]

yay im so glad you enjoy the cheese sauce!

[@GreenoidAdventure]

What a wonderful haul of veggies! I’m so excited to get my veggie garden up next year. I don’t have a ton of space but I’m determined to make it work somehow 🥬🍠🥔🧅🍅

[@kristib5536]

Made the French toast this morning! Didn't have pumpkin so I used applesauce. My daughter loved it and so did we. Soooo good!! Thank you ❤️

[@SB-000]

OMG your cabbage is so beautiful!!! I had a huge cabbage and it lasted me for a long time. It was so big I had to cut it into sections and use. I liked steaming it with carrots. You have a gorgeous garden.

[@ashleyburks4639]

Such a beautiful family, meal and scenery.

[@heartpiece9975]

Love this vid so inspiring and motivational to keep me going on my starch solution programme, thank you so much. Also would love to know the artist, made me feel so good.

[@sjackiesue]

I had to giggle when I saw your Earth Runners tan lines because I just ordered a pair and used your discount code. 🙏🏻 I can’t wait to get them! This video was really fun. The pumpkin French toast and the FRIES look sooo 😋❗️ Gonna have to make those. ✌🏻❤️🙏🏻

[@PlantifulKiki]

yay enjoy your sandals....lol the tan lines are still there but will start to fade as we get into winter more:(

[@InteriorDesignHub]

So glad I discovered your channel!! Feeling better already!!! Only 1 week in

[@maryebee]

What a beautiful harvest!

[@kathy2910]

Love watching your fantastic channel grow!

[@CherylMuir]

Loved seeing how you start your day. Thank you for sharing with us ✨✨

[@PlantifulKiki]

You are so welcome!

[@free2bme821]

I'm in Louisiana, I have a late start but till love a vegetable garden. Moved to our home a few months ago.

[@womenofgodunited]

I am a new subscriber and I am LOVING your videos 🥰 can’t wait to keep watching 🤗🤗🤗

[@cherankimiorak1739]

Yesss your wooden bowls love 😍😍😍

[@sashastarshanti3599]

Such a sweet, beautiful, and yummy video. Thank you Kiki!

[@ayeshakhattak8538]

Love your videos always looking forward to them makes my day

[@MonCherry13]

Everything looks so delicious!!!

[@fruitplantfairynpups]

Always such a fun video involving the family!! A purely beautiful life! 🥰🧚‍♀️🌱✨💗✨🌈🦋

[@brendafitch9589]

What a wonderful life for you and your family ! The beautiful home, scenery, and garden are all so special. Thanks for all your delicious recipes and helpful tips !

[@la-lahjohnson3945]

I was honestly stuck on what other choices/recipe's for plant based lifestyle dishes & then I came across yr channel, im soooo glad I clicked & watched 1 of yr vlogs...thank you for sharing the many & awsome range of recipes 😊 from a happy subscriber 👍

[@PlantifulKiki]

Awesome! Thank you!

[@mashaj8549]

for using up all your cabbage, i grew up eating russian braised cabbage and it cooks down a whole head of cabbage so quickly! look up some recipes! it's basically cabbage, grated carrots, sauerkraut and ketchup all cooked down into a delicious side dish. yum

[@lhmccool67]

We drove over Guanella Pass yesterday a saw little patches of snow still hanging around. AND we saw some mountain goats on one of the corners! Made the cheese sauce for the first time yesterday. So good! Thanks for sharing your life with us!

[@PlantifulKiki]

awesome! you're so welcome!

[@christinacole7019]

Beautiful video! Your food always looks so delicious and your videos warm my heart. That little banana butter was so adorable too!

[@MarlenyM76]

You’re an inspiration... after changing my eating habits I have lost 17 pounds in 11 weeks ... amazing

[@PlantifulKiki]

Amazing! great job!!

[@Eabbyv]

Sept. 1st is my mark for fall decor and the month is transition to warmer blankets and clothes! Trying your pumpkin french toast this weekend! :)

[@yeseniabellingar7012]

I love watching your videos. Your home is gorgeous and you help me continue on my plant based diet so I can hopefully look more tone and fit like you! ❤️

[@LillianG1]

Plantiful KiKi, I TOTALLY love watching all your videos. It takes me to your home and allows me to enjoy your beautiful surroundings too. Love, love your recipes and how easy you make The Starch Solution lifestyle. You make it achievable and gives me the confidence that I can do it too. Thank you Kiki.

[@PlantifulKiki]

Thank you so much! you are so very welcome!

[@henabedi]

This is such an awesome video and so inspirational with great ideas ! This is the ideal kind of lifestyle which can save our planet and also our health. Thanks a Lot Kiki for sharing such amazing stuff x

[@katelynfyffe8917]

God is good love all the nature shots ❤️

[@judeannemcintyre9010]

Kiki you are the best! Such an inspiration, full of knowledge and the yummiest recipes!! Keep up the awesome work...we need you! ♥️

[@PlantifulKiki]

Thank you so much!!

[@tamanakarimi4832]

First day on the starch solution 😻 and it’s been so much easier with your amazing videos Kiki 👌

[@michelleguzman9915]

Aw! I love the banana! Great idea!👏

[@patwhite8741]

Nice garden haul! Merry Christmas!

[@donnaa.6225]

You remind us how beautiful our world is. Thank you for sharing your journey !!

[@PlantifulKiki]

Wow, thank you!

[@ManuelaChristina1]

So beautiful and amazing where you live 🥰😍 your veggies look amazing in your garden 😍😋

[@PlantifulKiki]

thank you! western Colorado

[@erikalee8058]

@Plantiful Kiki - Thank you so much for sharing your recipes. I am just starting out on my Whole Foods Plant-based diet & your recipes have been fun, easy & most importantly delicious!! Thank you, thank you, thank you!!@

[@hilarymacrae4821]

Your produce looks so lovely and so good not to have pesticides. Potato and cabbage curry is something I love to have. The cabbages do keep quite a while if you keep them cold. Sauerkraut is great too.

[@julietyler4639]

Beautiful garden! Enjoy your fall harvest!