How I Eat in a Day to Stay Lean // Plant Based

[@bookdiva401]

I love it when the universe intervenes. I fell off the plant wagon for the last two weeks. I consumed oil and dairy. I got up this morning, cried a bit then washed my face determined to get back on track. I grabbed my notebook, my starch solution book, &'my highlighter. I said out loud "I desperately need a Kikki video"! And here you are!!!! 😭 Thank you ❤️

[@jackiesesthetics88]

Hang in there ❤️ It’s tough. Check out Dr. McDougals “Food Poisoning” talk ☺️

[@PlantifulKiki]

its a journey, dont feel bad....Just keep heading in the direction you want to go:)

[@SuperSarification]

You cried because the ethics or because you fell off your diet?

[@katiesoussi22]

Keep going love.

[@aprilj508]

Bookdiva401, Now that’s what I call SUCCESS.

[@jackiesesthetics88]

Looking at all this beauty in this video a thought came to me, “This is God’s world, and we get to live in it 🥰” What a gift.

[@avitacunnikin5645]

😍

[@RoRo-gm7ee]

Yass!!!

[@vkklynn88]

Nicely said 💜🙌🏾🥰

[@dacia6247]

Amen sister! God bless you!

[@kristenpelletier918]

Beautifully said!!! Thank you 🙏 God is so good to all of us!

[@barbarak1744]

Stumbled onto your channel and started the Starch Solution. It’s only been 5 days and I feel lighter already. Thank you for keeping this real for so many. You remind me so much of my daughter too. I also love your outings. That area of Colorado has always been my favorite.

[@anniekcr]

“It’s the time they remember, not the stuff.” So very true! Your beautiful video made me nostalgic for the time my sons were all young , and we spent so much time in the Colorado mountains doing just these things. Precious memories.

[@julianaerwin6447]

Here in NC Mountains we leave the cabbage though the frost and snow it makes it sweet!! We also leave anything under ground! ❤️ we just planted our fall garden!

[@dinniebeattie4679]

Carrots..?sweet potatoes?

[@julianaerwin6447]

Dinnie Beattie yes to the carrots we leave them for as long as we want though the winter the tops do die but it makes the carrot oh so sweet! However the sweet potato we do dig up because the start to rooting!

[@shartmann2008]

It's impressive to see how far you've come with your videos, they are beautifully done and the music is wonderful too.

[@erikalu3583]

I love how you show that cooking can be so easy and fast !! Simple!!! My kind of living !!

[@colletteringie1142]

Tried the Pumpkin French Toast yesterday, from your Instagram post, easy and delicious. Popped the leftover in the freezer and plan to put in toaster for a busy day meal. So good I sent links to our two daughters!

[@PlantifulKiki]

yay! im so glad you liked it!

[@shanagirl33]

Great video Kiki!! I am sitting here avoiding getting ready for work. Thank you for giving me such a positive way to start my day!! XOXO Melissa

[@PlantifulKiki]

You are so welcome!

[@mashaj8549]

for using up all your cabbage, i grew up eating russian braised cabbage and it cooks down a whole head of cabbage so quickly! look up some recipes! it's basically cabbage, grated carrots, sauerkraut and ketchup all cooked down into a delicious side dish. yum

[@yasminagreen306]

Beautiful produce and love how your kids are engaging in the process of growing it with you. Will be trying your trick for crunchy fries starting this evening with dinner since I eat fries every night. Keep the videos coming, Kiki am looking forward to your next one!

[@MluvsT2010]

Lost 37 pounds since going vegan. The most of it came right off fast from eating the way you do.

[@PlantifulKiki]

thats amazing!! you've done such a great job!! Congratulations!

[@ashleyburks4639]

Yippy ki yay, you go gurl!! Assuming you're a girl.☺️🤪☺️

[@MluvsT2010]

Now up to 45 pounds lost! It's great

[@racheliza7604]

@@MluvsT2010 well done, that’s amazing, hope you are feeling fantastic too. May I ask how long it has taken? Thank you 🌞

[@erichardson8811]

Thank you KiKi..I love all of your videos..you are a great teacher and inspiration.

[@noellepungello439]

I love that you bring Nacho everywhere with you 🤗

[@tara281]

It’s harvest time here too, I also have so much cabbage lol. The winter squash can last up to a year, if it’s hardened off first (just left on an outside porch/table for a couple weeks until the stems turn brown). As a fellow gardening/small farm family, I love seeing your gardening clips.

[@ashleyburks4639]

Such a beautiful family, meal and scenery.

[@karinar9641]

Perfect start to my morning 🤩

[@juliecarey-downes600]

Loved this, fabulous scenery, amazing food and such a beautiful family, thank you xxx

[@heartpiece9975]

Love this vid so inspiring and motivational to keep me going on my starch solution programme, thank you so much. Also would love to know the artist, made me feel so good.

[@MarlenyM76]

You’re an inspiration... after changing my eating habits I have lost 17 pounds in 11 weeks ... amazing

[@PlantifulKiki]

Amazing! great job!!

[@ritas5577]

I visit that bookstore every time I go there. I love that area. Thanks for all the great outdoor shots.

[@kathy2910]

Love watching your fantastic channel grow!

[@snowvargas4638]

Great video! Loved seeing you all gather your produce from the garden. 🍅🥬🥕

[@HealthyGemini]

I have so much to learn ! How did you start to make your garden ? Did you already have experience or just plant some vegetables and then stand back and see what happens?

[@misslawlesss]

Crucifourus veggies last for the whole winter on the ground actually 👍

[@LillianG1]

Plantiful KiKi, I TOTALLY love watching all your videos. It takes me to your home and allows me to enjoy your beautiful surroundings too. Love, love your recipes and how easy you make The Starch Solution lifestyle. You make it achievable and gives me the confidence that I can do it too. Thank you Kiki.

[@PlantifulKiki]

Thank you so much! you are so very welcome!

[@henabedi]

This is such an awesome video and so inspirational with great ideas ! This is the ideal kind of lifestyle which can save our planet and also our health. Thanks a Lot Kiki for sharing such amazing stuff x

[@leesabee3]

I’m thinking stuffed cabbage leaves with some of those delicious cabbages!!

[@MluvsT2010]

I'd put it in all kinds of soup.

[@lesliesmith7312]

awesome! Cabbage keeps forever!

[@bettymaugeri7316]

Wonderful video - loved how your meals are intertwined with your activities - the food looks delicious and uncomplicated - yum!

[@lynnbradley7387]

I made your sauce the other day is amazing it is going to become one of our Staples and I’m going to make your potatoes and broccoli this evening

[@dinniebeattie4679]

Oh thanks for all the hard work you put into your sessions...you look so tired..but still energy..thanks in part to you im getting better ..stronger...

[@klo.yuliaa]

I love the "butter" ;)

[@laurieberry3875]

Such a great and peaceful video to wake up to💜You are so lucky to live close to Estes. I hope to live there someday🙏

[@nancycosgrove4716]

Beautiful as always

[@tammysmith1207]

LOVE the pumpkin toast idea and the French fries 😊

[@nealiecruz2532]

You’re Awesome!!! Thank u for the delicious recipes and sharing your journey

[@kayereinke4427]

Would to see more videos of your garden

[@robinbutler9353]

I really miss your videos, please keep them coming

[@renatatrister]

Great video Kiki. Thank you so much 😊🌹

[@PlantifulKiki]

You are so welcome!

[@stacyebrim9702]

Thanks for sharing how to make crispy fries in the oven (not air fryer)! Will give this a try. I haven't bought an Instant pot or air fryer yet. I don't want to give up the counter space.

[@redmaren72]

Loved the hikes! How do you freeze the cabbage? Just raw? How do you freeze the kale too? I need a way to preserve veg from my garden too. Also can you add what vlog camera you use? Thanks!!

[@monicamead1884]

What a harvest!!! Well done! Make sauerkraut with some of that cabbage :) So easy!

[@debbiemoran6258]

Love the fall decorations! 🍁

[@PlantifulKiki]

Thank you!! 😊

[@samanthaharris2342]

Nacho is Precious 💕💕💕

[@MissLilly-vn2wt]

I absolutely love your content and your amazing way to share your journey with us, thank you!💐 the harvest is amazing!🎃🌻🍂🍁 great fall for all of you, best regards 🥀. Miss. Lilly 🥀

[@PlantifulKiki]

Thank you so much!

[@cyndeepetrone5383]

What do you use for protein powder? Collagen?

[@erikaf.6170]

Beautufil Family !! Gogeous veggies :) .. Thanks for posting :) :)

[@elleemmekay9921]

How do you keep your steamed potatoes from getting watery in the fridge during the week?

[@mellycarreon4026]

Fell off the wagon this past week😔. So I needed another kiki video, you really do encourage me to eat more veggies 🥦🥕🥬...By the way kiki, where did you buy your sunglasses from? Love them!

[@PlantifulKiki]

You got this! my sunglasses are from blenders eyewear

[@arpitha1234]

Silicone mats can replace your parchment paper 😊 Love your recipes !

[@renaeselix5648]

This was a Beautiful video... Happy Fall!

[@PlantifulKiki]

Thank you so much!

[@MariaGro]

Is it necessary to read the starch solution book first or could we just start eating 50/50 ?

[@kellynew7940]

where is this beautiful place

[@oliwiakutyba108]

Do you eat lentils and/or tofu? Is it good on a low calorie diet?

[@lavondahawkins]

Where did you find your shades?

[@tamarasmith8621]

What elevation do you live? Just asking for gardening purposes.

[@dainasworldnumbers88]

This reminds me of high carb Hannah’s twin sister!

[@LadyCove]

Is tofu considered the starch or the vegetable? 😄 I know thats a dumb question but I really dont know. 🖤

[@PlantifulKiki]

starch:)

[@LadyCove]

@@PlantifulKiki I wanted to ask. I can't load your e-book. Do I have to have a code?

[@edyann]

Thirty years plant based/vegan here! Best decision of my life! 🥰

[@littlebopeeps5852]

Wow! Great effort. Especially as thirty years ago it wasn't so accepted and information as accessible as now 😊

[@edyann]

@@littlebopeeps5852 Thank you! If I would have had the help that this generation has now... omg.. it would have been so much easier.. But here I am 30 years later! Zero deficiencies, Zero guilt!

[@RoRo-gm7ee]

That’s awesome!! What advice would you give to a new vegan?

[@edyann]

@@RoRo-gm7ee GREAT QUESTION AND THIS IS MY #1 ADVICE: PLEASE PLEASE PLEASE don't limit yourself. Eat EVERYTHING off of the vegan food pyramid. That has been my biggest annoyance from today's generation of new vegans. Like so many vegan youtubers out there with their "I only eat this" or water fasting or keto vegan, etc, etc. I don't want to generalize but that's why 99.9999% of those people fail. When I became vegan on October 13th 1990 I did it and will continue to do it for the animals but it is one of the healthiest diet WHEN DONE RIGHT. Just like any other diet- if you don't eat enough fruit, or legumes or whatever because they're too high in sugar or carbs.. you're only eating raw because "cooked foods are not healthy.." to each their own but the majority fail. I eat very healthy and EVERY. THING. from legumes to rice, fruits, veggies, nuts and yes I do eat my vegan junk once a week. And to this very day: ZERO DEFICIENCIES. 🥰

[@RoRo-gm7ee]

Thanks so much for the advice. I really appreciate it.

[@shelley6119]

You have inspired me to completely change my eating and better my health. I’m on week 3 now and I LOVE eating the way that you’ve taught me. Thank you!!

[@PlantifulKiki]

yay! im so happy to hear you are enjoying yourself!

[@ljdiben7774]

GREAT video!!!!! (As always💜🙏🏼) As the holidays approach would love to see vegan Thanksgiving and Christmas meal options??? 💜💝

[@PlantifulKiki]

thank you! yes I want to get some holiday videos made for you guys!

[@ruthwilliamson862]

"My cucumbers have dirt on them." Who says WFPB doesn't have vitamin B12?

[@maryegerton6848]

Ruth Williamson 🤣🤣

[@jennybamford5957]

Just made that french toast, bomb! I did 1/2 ezekiel bread and half of a homemade oil free pumpkin bread. I also mixed some maple syrup with homemade applesauce and heated it in a saucepan. Topped with a little extra pumpkin spice. So good!!!!

[@SaucyGalMakeup]

I'm so happy that I found you! I just picked up The Starch Solution at my library and I can't wait to learn more. You make this lifestyle look so beautiful! Your home, your town, your whole esthetic is just beautiful! ❤👏

[@PlantifulKiki]

thank you so very much!!! I hope you enjoy the starch solution!

[@SaucyGalMakeup]

@@PlantifulKiki Thank you! I just have one question for now, how do you eat veggies for breakfast? Or how did you start? I am vegetarian but don't enjoy veggies. 😄

[@minsumiko73]

I would make vegan kimchi and sauerkraut with the cabbage. Although kimchi can be done in 3 days. I loved hearing the wind in the trees. What a beautiful day!

[@hisdncr]

I love starting my morning with your videos. Thank you Kikii. I can’t wait until next year when my husband and I have our home where we can start a garden. I literally eat steamed cabbage EVERY morning so I would be in heaven with that much cabbage. Thank you for that footage. It’s wonderful and I love it!

[@PlantifulKiki]

You are so welcome!

[@gypsygurl]

Kiki, I love when you take us with you to the beautiful outdoors. It is so zen and relaxing to just watch you and your family soaking in all the beauty around where you live. And amazing sound track to compliment the zen outdoors. Thanks for taking us outdoors!!

[@kdubkdub1523]

I discovered you Mrs. Kiki about 3 weeks ago. After 2 weeks and 1 day of following your beautiful videos, I am 8lbs down and counting! Having extreme high blood pressure, high cholesterol, and being caregiver to both my parents, one who has dementia, I was slowly killing myself comforting myself with bad foods that I'd grown up all my life eating. I feel great!! I realize now that this is a lifestyle, not some fly by night thing! Thank you!! Thank you! Thank you!!

[@judylee3920]

That's FABULOUS! Being a caregiver is hard work. Sometimes as caregivers we tend to forget about ourselves while taking care of others. Kudos to you for taking care of your parents and now yourself!!! 👍🙏👏❤

[@PlantifulKiki]

thats amazing, you're doing such a great job!!! and what you are doing for your parents is the most loving gift for them. sending you all my love!

[@kdubkdub1523]

@@judylee3920 Thanks so very much!!

[@kdubkdub1523]

@@PlantifulKiki 😪😪😪 I can do this!! Saying goodbye slowly to my Dad is beyond difficult but I enjoy him while I still have him. Thx KiKi!!!🥰🥰🥰🥰 Your videos stir me on and keep me motivated!!!

[@sandracarli1110]

I've just come back from a holiday with my very old parents (84 and 95). I stayed 3 weeks with them to help as much as possible. It was not a holiday and I knew that, but still I wanted to help. I can relate to your words. It's such hard work! Now I'm trying to find my balance again.

[@karibarnhill6975]

3 weeks ago I I decided to implement a plant based lifestyle and found your channel. I am 60 years old, active, weightlifting and I I do eat a fairly healthy diet. I’ve lost 60lbs over 3 years but I do have an additional 45 lbs left to lose. I have had digestive issues for some time . 2 weeks ago after a week of self refresher course and dusting off McDougalls materials from my bookcase I made the plunge. Digestive issues resolved, down 6lbs, energy through the roof! Better performance in the gym and my husband mentioned yesterday my hair is so shiny. You are precious. Thank you for sharing your journey.

[@lalalauli]

What about Sauerkraut? It last for months and is really healthy 🤤 I love sauerkraut ☺️

[@emilyribnicky9410]

I love everything about your channel. It’s so beautiful and inspiring but I love how genuine you are. Dirt on cucumbers, feeling lazy sometimes...etc. You are so relatable!

[@AdriannaGutierrez]

You really do encourage me to eat more veggies! Thank you so much 😊

[@PlantifulKiki]

You are so welcome!

[@LM-dg1hl]

Finally! A new Kiki video!

[@christinaheesakacowden-wut3809]

Wow, snowstorm???!!! I wish we finally had autumn here in Germany, but we are still having this weird heatwave and no rain for weeks and weeks. Today it was 31° Celsius and so muggy again. It is like living in the Amazonas. I am so longing for cooler weather. Have all my fall decoration out as well. Nature is preparing herself irregardless though. Berries are ripening and leaves are turning their colour. But they have been kind of brown because of the heat anyway. Oh well, complaining won`t help either, so just watching some awesom Kiki videos, lol and tending to my bee sting I got today on my toe. Outch! Huggs from Germany, Christina - Keep those easy and lazy and tasty recipes coming! They are my life savers in a bussy mom`s life.

[@lauraorso2539]

If your kids like gold panning you should have them watch Pioneer Pauly here on KZbin if they don't already, he's so fun!

[@dottiea.2186]

Girl, you need to be canning all that food...get a pressure canner and canning jars... preserve that food... food shortages are coming...

[@MQWTY]

Yesterday I watched the earththing movie the documentary on grounding and it was really inspiring so I thought of you and the earth runner sandals I ordered a pair yesterday and I forgot to use your code so bummed out but anyway I’m excited I ordered a pair I can’t wait to try them I hope they’re comfy for me I love your Videos and I’ve been vegan since May 31 I love it my weight fluctuates up-and-down but I’m still on a steady path of losing weight you inspired me thank you. Now my Sister and her family are vegan too!! ❤️🥰what do u wear in the wintertime when u can’t wear the sandals? Please don’t say socks n sandals😂🥴 I can’t wait to try the French toast. Thanks for the vid and the fries!!! Great idea gonna try that too!! I ❤️ketchup!!!!!!! Take care!!!

[@PlantifulKiki]

yay! thats so awesome...so earth runners sells sock for their sandals lol....so I will wear them with socks hahaha!

[@jenniferrodriguez3362]

I love watching your videos and following many of your recipes. My big concern is my coffee cravings. Do you have any recipes for avid coffee drinkers?

[@angelastevens6491]

You can cut your cabbage into thick slices and roast them in the oven or make sauerkraut cabbage soup cabbage wraps you can also Fry Cabbage potatoes beets and Carrots and veggies in a pan just giving you some ideas

[@Eabbyv]

Sept. 1st is my mark for fall decor and the month is transition to warmer blankets and clothes! Trying your pumpkin french toast this weekend! :)

[@pawlet]

What a beautiful harvest! Those pumpkins are my favorite, they are the most delicious.

[@Craftitup64]

I really love this video in that you shared your family adventure. I love your cooking videos but this adds a personal touch I wasn’t expecting. Thank you for allowing us a glimpse into your family and adventures with plant based eating. I’m dedicated to your page and look forward to becoming a better me.

[@tiffanyhopkins5631]

I started my journey on eating WFPB six weeks ago all because of you. I truly love your content and how easy you make eating this way. Please keep the videos coming. Love and admire you!

[@PlantifulKiki]

thats so awesome!! congrats on your new journey and thank you for your sweet words!

[@sn232]

Coleslaw, make kim chi or sauerkraut, grilled cabbage wedges are delicious...

[@Sellsangel]

Yes I was thinking sauerkraut for sure!!!

[@Elizabeth-dg8dn]

Your fries look great! You said you steam/cook the potatoes ahead of time. Do you cook them in the instant pot? If so, was wondering what your instant pot method is? Do you just throw them in with some water, do you use a rack and how long is the cooking time? Thank you Kiki.

[@pamelagillen8062]

I did your roasted pepper mushroom and red onion today and wow is it good!! I’ve never had that before😋

[@heathermaclean7704]

Do you homeschool your kids? When there isn't a pandemic that is?

[@nbgfashion1871]

i just started my journey yesterday. i hope it will be as successful as yours. you inspired me to get started! ❤️

[@nbgfashion1871]

@Dr Funmi Alao wow how amazing for you! Glad it works so well for you. I am really motivated by all these successful stories

[@sunflower8599]

Dr Funmi Alao wow! With the starch solution?

[@jrey3599]

That’s awesome! Starting my journey today Insha Allah we will be successful

[@SpringFlowers537]

You can do it! I’ve lost 70lbs. It’s taken me over 3 years, but so worth it😀

[@NesKimStyle]

Good luck. I started 4 weeks ago and have lost 8 pounds. I went back and watched lots of Kikis videos. AMAZING

[@suzannetalbert8799]

Happy to see you almost have 100K subscribers! You deserve it❤️. 🌿🌿🌿Inspiring Kiki🌿🌿🌿

[@PlantifulKiki]

Thank you so much!!

[@abbystone5738]

Thanks for the new video, Kiki! We know you're busy, but we all LOVE seeing your videos - the more the better.

[@PlantifulKiki]

You are so welcome!

[@flowercactus4178]

how do you preserve all your garden on such short notice? can? freeze? dehydrate?

[@Studentoflife76]

Beautiful! Your family and life is inspiring. Excellent content.

[@PlantifulKiki]

Thank you so much!

[@MonCherry13]

Everything looks so delicious!!!

[@InteriorDesignHub]

So glad I discovered your channel!! Feeling better already!!! Only 1 week in

[@emilyg3621]

Where did you get that beautiful white crystal necklace? It’s perfect!

[@lizzybeedman7260]

The love the dainty size of it!

[@katelynfyffe8917]

God is good love all the nature shots ❤️

[@katewilson7003]

This French toast looks so delicious & simple! Can’t wait to try it!

[@backyardbreeze112]

*sigh* We lived on the western slope for 11 years. I sooo miss Colorado! Such a gorgeous state! I may have to do some videos of South Florida. It's not too shabby either...just the polar opposite. : 0 )

[@sherinespeaks734]

I love appearances from Nacho!

[@ManuelaChristina1]

So beautiful and amazing where you live 🥰😍 your veggies look amazing in your garden 😍😋

[@PlantifulKiki]

thank you! western Colorado