How I ESCAPED skinny fat (no bs guide)

[@Imbryan44]

This video feels similar to 2000s adult swim ad... it could just be me thou 🤷🏻‍♂️

[@aerialister9604]

no lie bro i was stuck on this for a minute and you're providing me with so much more info than what I was able to find in years LMAO, love your editing style

[@Shrukoji]

appreciate it man, was struggling and just recently started hitting the gym, a month in!

[@jackthelizard217]

Literally what I needed bro, have been going to the gym for a while but only felt myself getting fat.

[@TheGPJ]

love how your videos are structured, edited and informative it is

[@ethanestinvil4607]

Been waiting for this specific video watch the transformation Autobot’s roll out 🏎️😤

[@mightyminotaur5056]

Great advice! I’ll send this to my friends

[@asif6021]

Love the video style❤

[@akumaszn]

love the vids man, well edited helpful entertaining vids. keep it up

[@DannyMoran]

Love your content 🔥🔥🔥🔥

[@alanparker9608]

Awesome video bro❤️

[@xSousa]

Awesome video bro!

[@notag888]

The edition of the video is just so cool You talked about Toji's physique, what do you think about Garou's (from one punch man)?

[@owenlucasblair]

I could do one for Garou

[@notnotj1979]

Thanks bro, when do you recommend mini cutting?

[@owenlucasblair]

I'd cut once you feel you're gaining too much weight.

[@theriginalchris8331]

Fire video bro 💪🏽. I do have a question I currently weigh 190 at 5”9 should i cut down to 170-5pounds then bulk?I just still am feeling a little fluffy right now

[@owenlucasblair]

Sure, I'd go -200 maintenance. Just remember to perform progressive overload so you don't lose muscle.

[@ieatcrayons3322]

ty bro

[@narcotr]

Yo bro? Whats ur haircut name? Its very nice and im thinking of getting it

[@owenlucasblair]

Thanks, it's called a taper

[@narcotr]

Thank you so much bro@@owenlucasblair

[@narcotr]

what kinda taper is it?@@owenlucasblair

[@owenlucasblair]

@@narcotr It's called a mid taper

[@narcotr]

thanks g@@owenlucasblair

[@JonathanGalindo-c6x]

How many grams do you eat for fats and carbs?

[@YoutubehathorI247]

i have question to ask am right handed but my left arm is stronger what should i do when am in an incline bench press my right hand gives up first how do i balance them

[@owenlucasblair]

Dumbbells are good for fixing muscle imbalances. You can try dumbbell incline until you build strength in your right arm.

[@TheUpcomingPayday]

W mans

[@Rogersxox]

I need a good answer no bs it’s ok take creatine everyday the correct way or it’s just wasted of money ?

[@owenlucasblair]

Creatine will give you more energy during your lifts, it's a good investment.

[@Yasharahla7]

What does 1 rep max mean? Is it only able to do 1 rep with a specific weights?

[@owenlucasblair]

Your 1 rep max is the most you can lift for 1 rep on a specific movement. It applies to all exercises.

[@ellementisinyourwalls]

Any tips for reducing face fat its my main insecurity and alot of these tips feel untrustworthy

[@owenlucasblair]

You can't isolate losing fat in your face, you lose it throughout your body. Which tips did you have questions about?

[@ellementisinyourwalls]

@@owenlucasblair Thats what I said but I kept seeing all these videos about doing that Ill just trust the process and see if my face fat depletes after a year or so

[@ellementisinyourwalls]

thank bro seriously also how do you feel about intermittent fasting?

[@jordannadasen1014]

If I got gyno would a lean bulk make it look worse?

[@owenlucasblair]

Your lean bulk shouldn't affect the gyno, but I'd check with your doctor

[@camswrld5693]

Currently Im Doing 3x a week, and Do Upper, Lower, and then Full. I was wondering if this is bad, and if You think I should switch it to Full Body 3x instead or if what I am doing is fine?

[@owenlucasblair]

That could work too, sounds looks like enough volume. I'd continue that if your seeing progress.

[@disorient0871]

​@@owenlucasblairSounds like enough volume 😂😂

[@filo7113]

If I’m a soccer player trying to get a good body for my sport and not gym specific training should I go for route a which is maintenance? Because I don’t want to become too heavy as I already am due to skinny fat

[@owenlucasblair]

If you want to stay lean you can eat at maintenance