HOW I FINALLY LOST THE BABY WEIGHT: NO GIMMICKS OR B*LLSH*T | Brittney Gray

#WEIGHTLOSS #DAILYVLOG #glowup
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[@stephlyndsey3932]

You are absolutely right unless a medical issue is preventing weight loss, it really is just dieting and working out daily. No creams or waist trainers alone will work, you have to put in the work to get results! Everyone can makes excuses "too busy" or "I had no time to cook" excuses don't get results 😤👏🏽💪🏽

[@BrittneyGray]

Exactly. I feel like I don’t have time for anything but there are times at night when I would sit and scroll on my phone for like 3 hours when I could’ve done a 30 minute workout instead 🥴 Unless there is a medical issue, anyone can do it.

[@TimoteoDeBaum]

Your face in your pregnancy pic is sending me!!! I'm not laughing at you, you just look over it poor mama LMAO You look so good, remember love on and take care of yourself to be the best mommy ever

[@BrittneyGray]

Omg I know LOL 😭 I love that pic Bc it’s so funny and just like DAMN. That BIG MAWMAW look. I was 3 days postpartum there 😳 still looking 9 months preg

[@TimoteoDeBaum]

@@BrittneyGray the struggle 😩 proud of you! ❤️🥰

[@Re.x0]

​​@@BrittneyGrayhaha love your advice thank you. Motivated me to push through, I'm not fat but only gained 5kg postpartum so it's nice to hear you push me

[@novellajoy]

“When you feel comfortable in your own skin, there aren’t any limits to what you do.” This is so true!! There aren’t many better feelings than feeling confident in your own body. I miss your uploads, Brittney! I hope you’re doing well ❤️

[@TheJaszyNurse]

Two kids back to back in a freaking pandemy… not too shabby at all friend! I have to confess, I’m 5 years post partum😂 it’s been a struggle and the excuses have been real. I’m the biggest I’ve been and it’s me. But the past month I just put my head down. Having supportive friends has been really helpful. But at the end of the day it’s a personal decision. Not eating the best tasting food and going to bed hungry sometimes is not life ending. Thank you for this!!

[@calleigh4287]

You’ve always been beautiful but you look awesome, happy & healthy 💖💖💖 you should be so super proud of yourself it’s so hard to lose weight when u want to lol

[@espensibledolls5015]

its great having you back on youtube youre awesome

[@Amber-gc6sw]

you are like my big sister here on youtube, and i’m so glad you’re back!!!

[@pamelagray5869]

I started intermittent fasting when my alopecia began to help reduce the inflammation causing it. Stress definitely increased my hair loss

[@noisebox4183]

Where you at girl! Can’t wait to hear more about how you’re doing ❤

[@vikkild2243]

Brittany, this is an amazing and encouraging video! You have helped us so much! Thank you💗

[@Protected777]

Congrats on your fitness journey! I needed this pep talk. Perfect timing!

[@nikkismyth9306]

I appreciated this video so much!! I really can relate to the postpartum weight/health journey !You look fabulous! So excited to see future tips!

[@Fluff87]

God bless you girl! I can tell you were being completely genuine with this video! Thank you for thr encouragement!

[@sophiekowalewsky9121]

Yasss the queen of hair!!! Always happy to see a video from you girl xx

[@sarahh2072]

Omg girl I feel like I haven't seen you on my front page in years!! I'm so glad you're back! I need to lose weight bad so I'm really looking forward to this video💙💙

[@elisworld191]

PERIOD don't give up on yourself!!!! Awesome job girl looking 🔥 I need to get my motivation back and this video did it 🙌

[@jennbuggie03]

You look amazing! I had 2 kids back to back too and I’m feeling mentally ready to start my journey! Thank you!

[@missydiamond9310]

You look amazing!! Can’t wait to use these tips after I have my bb!

[@Hbd2002]

Great video Brittney. Thanks for sharing your information with us. Looking forward to watching your journey to fitness. You’re looking good already

[@peacefulloveagain4124]

Thanks! Also, Dr. Berg is amazing!

[@karenmccann8644]

This was a great video for anyone who needs to lose weight. Also telling other women that they can do this whether it's baby weight or not, and they should love themselves is very positive. Women I believe need to hear that from other women. Love yourself and take care of yourself. Your babies are adorable Brittney.❤😊

[@BrittneyGray]

Yes! Everyone should love themselves REGARDLESS AT ANY SIZE 👏🏼

[@goldenazucar3726]

Loooong time subscriber here. Thank you for being so real and honest!

[@Val-pw4sd]

Been watching you since the we found love inspired hair tutorial ❤️

[@ashleysalazar2012]

I was just binge watching your videos from like six years ago ❤️

[@nitag.2227]

I needed to hear this. I am 6 months postpartum and have lost the baby weight but I need to step it up and add working out. Thank you for the motivating video! Would love to see your skincare and makeup routines! 😊

[@celesteamour]

You're amazing and so motivational and honest, thank you 💗

[@marythornton2288]

I’ve been a subscriber since I was a preteen learning to do a “braid and curl.” It’s crazy this video popped up on my feed right after having a whole breakdown over not being my usual weight (120ish). The feeling of being limited is so real. Thank you! The journey starts today.

[@thisbishcrazy3102]

I remember I found you off of a hair bleaching video and you were beautiful then but you definitely have had a glow up. You’re giving Instagram baddie without all the surgeries and I’m living for it. ❤

[@JaseekaRawr]

Hey Bish! 😄 I'm a sub of yours, it's been a while & hope you're doing good, too! I also found Brittney through the same vids! I just had a baby too & this vid is right on time lmao. Brittney you look AMAZING! 😍😚👌

[@thisbishcrazy3102]

@@JaseekaRawrHey! I am doing good and I hope you are having a happy thanksgiving 🦃

[@MommyBee1589]

Loved this video! I’m a mom of 4 and also I have twins- lost the weight after every time and it really is this simple, gotta work! You go girl!

[@jmo4421]

Thank you for sharing your journey, appreciate your honesty.

[@alijones7373]

I've always loved your brutal honesty 😂 I was watching your videos constantly then things changed & I never saw a video of yours until now. . . I'm a mom of 2 as well. I never thought my body would change so much after having 2 kids. Now I make sure to workout at least 4 times a day for 30 mins.

[@Aaandrea735]

Brit, you look amazing!!! ✨

[@manko6739]

Thanks for the encouragement! I'm starting to exercise to lose my pregnancy weight too. It's hard to keep up with toddlers running around when you're not fit like you used to be

[@emmadear3276]

Thanks for sharing britt💜💜 I'm a new mom too, very helpful

[@couch_potato1557]

Sometimes it isn’t about looking good but feeling good. Staying persistent to this journey and watching yourself completing a goal is the ultimate joy and power to get confident to set new goals and achieving even more beautiful things🧡

[@peace_byfaith_platorm]

I started following you when I was 21 turning 27 next month 🥺 I lost you for awhile. I just looked up "salon story time" to find you and I did. SO glad you're sharing your journey. You look amazing ❤️ keep glowing and growing. To your standard .

[@dierdrecole8027]

Brittany thank you for this. I have been fat my whole life and I’m always trying to get in shape. But like Yoda says, “do or do not. There is no try.” Thank you for being vulnerable and honest. You have truly inspired me to get back on track ❤️

[@Iianaslife__]

I needed this perfect timing

[@emmmykop2230]

Pleaseeee make a video on avoiding weight and preventing stretch marks during pregnancy! I plan on getting pregnant soon and your advice will be so helpful!!

[@vsb101]

Thank you for sharing, Brittney! You are really beautiful So glad to see you again :)

[@csjune2542]

I don’t know why I found you doing your workout movements to be so funny. Good job girl! You look great!

[@BrittneyGray]

😁

[@Cbenson0]

Preach ❤️ your like the friend I needed to get me motivated 💕 such a great video 🔥

[@Belle90029]

I needed this! So inspiring and helpful!! Thank you!!

[@Loville]

I love this!!!! “Eat that Big Mac” I feel like so many people on KZbin tell you don’t do this don’t do that! Be perfect be perfect! And your so real love love love it

[@fastingmywaytojenn3915]

I’ve been watching you for years. I love your personality and I’m excited to see your glow up. Even though my baby is 22 today. Lol The struggle is real.

[@lilypianoforte]

Hi Brittney! I recently found out the reason I wasn’t seeing results weight lifting was because I wasn’t pushing myself and kept using the same weights. I feel like I’m on a fitness journey v2 now! Excited to see where your journey takes you and hopefully I start seeing results too!

[@shanrshan1]

I’m loving your personality ❤

[@EmilyElizabethMusic]

One year post partum with a bunch of extra weight, you have me feeling motivated, thanks!

[@MariniSol]

You look great! Love the hair. Beautiful as always! ❤🙂

[@blueskies6073]

I love your videos so much! 🤍

[@kelligant5226]

Thank you for this video it has really helped me want to get started dieting and exercising. I love the saying Glow Up.

[@Promisesvideos]

Please post the stretch mark video soon!!! ❤

[@chronicmanda]

I appreciate this video so much. My youngest is 5yo now and just started at school. I am now 10kg more than i was before my 3kids (each 2years apart). I struggled with losing too much weight after the first 2 and it was the opposite with my third and I've gained it. I know I can lose weight going carb free but I also know that I can't keep it off that way. I feel frustrated and sad about my situation. Your video gives me hope. I will likely try the calorie counting and see if that is a better option for me now that you've explained how it helped for you. I am autistic and have a lot of issues with food textures but also I don't really feel hunger normally so dieting can be really hard to find balance. You look incredible and your energy is amazing, I wish you all the best!

[@rubibellesa]

you motivated me to start my own glow up, thanks girl! alsoo wheres the necklace from😍

[@Promisesvideos]

Thank you so much for this. I’m 19 weeks pregnant started at 125 already gained 18 lbs and I’ve been so scared that I will never be able to go back but you showed me I can❤ also can’t wait for the stretch mark video!!!!! In desperate need of any prevention I can get lol

[@sheisyellow4066]

I can’t wait after my 6 week check up to start losing the baby weight. You look great btw❤️👍

[@girliesttomboy3318]

You are awesome. This was very motivating. Thank you

[@YRSLM]

you look amazing for a mom of 2 babies!! xx from Spain, Sevilla

[@edolina2000]

Eric berg is life saver

[@theepiphanypodcast4269]

Love it. Super helpful ❤

[@chrissya4135]

I feel like this is a sign for me to lose my baby weight. I am watching your video now and carli babel uploaded a video to lose baby weight too. Thank you girl! This is the motivation I needed.

[@BrittneyGray]

You got this!

[@chrissya4135]

@@BrittneyGray thank you girl!!!

[@marinaj9906]

i’m not actually planning to lose weight but watching the video in case i ever need to 😭😭 also fell in love with the shirt and desperately need to know where it’s from

[@finurra3905]

yessss you did it omg, it's taking me forever to lose just 10 pounds. I was 185 in January (I'm 5'1") and I'm 161 rn in December but only started hardcore working out until April. Also, intermittent fasting helps so much! Yes, thank you for mentioning that it is a journey. Technically, it is unhealthy to lose more than 3 pounds a month for MOST people. That puts things into perspective MAJOR. Another quote that helped me a lot, is "it took time to get you this weight, maybe even years (I started gaining in 2019 and it got worse in 2021, also originally 120's) so it's gonna take a while to lose the weight too."

[@2411Mal]

Thanks for this encouragement.

[@Delton96]

You look amazing! I’m going through a glow up as well❤️💕❤️💕❤️💕

[@erikkamonroe9954]

Your natural hair is beautiful

[@soraya4891]

I am very happy you posted this. Seeing your before and after is great. Please make more video likes this because I need a mama makeover asap!!! 🤣🤣

[@BrittneyGray]

Girl I have lots of these glow up/mom makeover videos coming because I needed a WHOLE makeover 😳 still working on it and weight loss was just the beginning LOL

[@CrockyDile15]

Omg I'm first!!!! I love you brit ❤️

[@hopkinsrebecca89]

I needed to watch this! I had two kids back to back they are 2 and 3 now, last year I lost like 30 lbs, then I moved and got too comfortable in my new house as a stay home mom and gained it back. The past three weeks I’ve been eating clean but slowly been slipping cause I’m not seeing results. This helped alot, I need to work out too. I have a gym membership and they got child care in there I’ve just been lazy about going. I also want to lift weights but am too intimidated to even enter that side of the gym

[@Fr33beans]

You look amazing!

[@hoosieraussis1]

Thank you for all the detail with your weight loss journey and the words of encouragement. MFP is the real MVP for weight loss for me! The real learning curve for MFP is learning how to properly quantify the food I logged (c, oz, g, etc). I ate 1 big meal a day (loaded up on baked/grilled meats and non-starchy veggies (allowed legumes a coupled times a week), nothing fried, low starch/sugar, and rare alcohol on special occasions). Aside from my 1 meal, I ate protein or fiber packed snacks (~100-150 cal) every 2-3 hours (Greek yogurt, instant oatmeal packet, protein shake, protein bar, protein chips, edemame, etc). I rarely got hungry, and I lost 60 lbs in about 8-9 months. I also made sure to try to get near 10K steps a day too! Edited to add that I also lost my ass shape!😞 Edited again to recommend the Lose It! app for those looking for a good substitute for MFP since they put their barcode behind a paywall 😤. They have a pretty darned good food database.

[@juliem2384]

I’m trying to gain weight but I still watched the whole video because i love watching your videos lol

[@user-sm9tg4rc1n]

You look great!

[@brendaarmas8279]

Please talk about what you did to prevent stretch marks :)

[@faiirutaqua]

This video is so good thank you so much Brittney I subscribed inmediatly im not a mom but also in the pandemic i gained freaking 60 pounds and im still trying to see what to do about it i want to be 130 because im very tall .... im about 192 pounds now omg thanks i ll try everything you said Blesss you !💗

[@sultanalsaid4396]

Always beautiful with or without make-up and you're haaaairrrr😍😍😍😍😍😍😍😍

[@Jeanies_FaithClub]

You should do a video on trying different fitness youtuber's workouts like glowithjo. Her workouts are fun and simple and she was also was postpartum

[@Satamatos]

Gurl please I beg make a video on how to avoid Stretch marks 😭😭❤️❤️

[@saintsinner7565]

You have done hell of a job ! I was one of those lucky ones who’s baby weight went just as I put it on,I’ve never been much of a diet person,so I cut that out of my life I gained alot of weight like 44 lbs,the first 20 went baisically by itself,the rest was long bike rides with my son,jogging when he was asleep in a stroller and I slept as much as I could with him There ain’t no magic potion,everyone’s body is unique,but it’s doable I was 176 lbs when I gave birth,now I’m back to my 121 lbs and I feel great

[@MawiyahJ]

Congrats on the progress! BTW: My 16 year old daughter said you look like Angelina Jolie.

[@nasayjones3056]

Thank you!!

[@wiltedflower03]

I would love to see a video on preventing stretch marks

[@BrittneyGray]

Will work on this

[@LetsGetEthical]

This is literally my life - I just had 2 kids back to back, started at 120 and went up to 170 and I haven’t quite gotten back to where I want to and it’s def a mental thing at this point. This gave me motivation - I want to be me again!!!!!

[@ashleysalazar2012]

The hair, makeup, & pink are so 90's hot mom

[@chantel7399]

You look amazing! Can you do a makeup tutorial on the look you’re wearing? 😍

[@BrittneyGray]

Sure! It’s very simple and nothing special 😳 but I think it would be good to showcase this 5-10 min makeup look that I wear all the time LOL

[@chantel7399]

@@BrittneyGray thank you !!

[@purplestax4]

You look gorg Brittney ❤

[@TheCurlyFitChicOriginal]

Great video showing what worked for up you! Unless your parents taught you good eating habits and being active. Most people don't eat healthy (processed foods, soft drinks, fast food, etc...) and not enough work out. Everyone has to find what works for them and learn it is a lifestyle change and not a diet. I've been slim (5'7" 122-128lbs) my entire life and my parents were extremely healthy conscious, which was annoying when I was younger. But I appreciated once I became an adult. But I gained 30lbs in three years and like you, I didn't want to go anywhere when I hit the 30lb mark (I thought I was foine at 20lbs haha). I had done bikini body building competitions and wven trained myself. So I thought I knew my body. I tried using MFP, counting calories, all the most common things. It turns out it was because I was eating mainly plant based, which meant eating more fat than I did in the past. My body prefers high protein, high carb and low fat. I mainly eat tofu, seafood and shellfish, tons of egg whites and ground chicken breast (I stopped eating pork and beef in my 20s). I'm back at 128lbs, which is my comfortable weight.

[@KirstinElizabethDeJesus]

This inspires me to gain a healthy amount of weight during my third future pregnancy. With my first and second I gained soooo much and ate everything 😩

[@LemoNiceRock-zz4wt]

I recommend anyone to not weight yourself,instead take measurements from bust,waist hips/butt and write it down...cause you can loose water,not nessecary fat and fat is way much lighter than muscle so if u dieting and building muscle,you can go 4 sizes down in clothes but still weighting more than you espect for that size cause you have more heavier musclemass than fat

[@Nanapoo]

You look amazing and I admire you for losing all that weight! You’re an amazing woman and I look up to you a lot, also I’m a recovered pothead too😅 you cool

[@fairytaleviola]

This app is literally what my personal trainer recommended ! I’m struggling to track things tho because my eating habits are kind of random , like eating half a meal etc

[@BrittneyGray]

Yes! It makes it so Much easier to see EXACTLY what you’re eating instead of estimating and thinking “I’m eating healthy I don’t get why I’m not losing weight”. It could be calories and it could be what macro nutrients you are or are not eating.

[@ashakaROCKY]

I appreciate this video so much!! You look amazing ! I needed this motivation to start eating better and getting some movement in. I worked out my entire pregnancy and then I got lazy right after I had my baby. Juggling 3 has been crazy but I am ready to start feeling like myself again. Thanks so much, btw where is your pink sweater from its so cute!

[@BrittneyGray]

I got my sweater from Sam’s club for like $10 👀👀👀 and don’t put too much pressure on yourself- like I said, any movement counts even if it’s just walking 👏🏼✨✨

[@dinolemma]

I picked up a few things doing weight watchers.. non stick foil, spray oil, spray butter, egg whites in the carton. From being a gestational diabetic I lived on uncrustables and protein shakes. I didn’t gain weight during pregnancy but I was on a strict diet because of my diabetes. I ate everything just in smaller portions but I added protein or a side salad to balance things out. Its hard. I have a 10lb kettle bell that I haven’t used yet.

[@V10L3TxN3oN]

Mariah saying “I do the best i can with what I GOT” is what I thought of when you said that 😂

[@najmaj]

Go Brittney!!!! Yas! You look great. I keep slacking on my weight loss. I know what I need to do I just need to dig deep and get my motivation. I don't have kids but I've gotten fat af lol. I went to the Bahamas 2 weeks ago and I could cry looking at myself in a swimsuit 😩🤣

[@victoriaheppell2643]

Looking forward to the prevention videooooooo 3:46

[@vira1642]

🙌🏻🙌🏻🙌🏻🙌🏻❤️❤️❤️ yes thank you!

[@irinayjeeyirinayjeey]

This helps me so much I could cry. My baby is 5 months and I feel like a hippopotamus and trying really hard and it won't buge. But this helps

[@nikolinalazic5098]

"This isn't about me getting into shape" lol Love you Brittney! Btw where is your sweater from?

[@deborahcampbell7171]

You look awesome. Yes I agree with what you said. You will be different after having a baby. I mean for Gods sake you created a life inside your body. So yes you will be different. However you can still be awesome. Believe and work you will achieve. 🦋🦋🦋