The Science of Gut Health (& Why It Matters)

[@sahilagar]

Skin, sleep and now my gut. You’re steadily improving my life apart from my studies. Thank you.

[@BASKETBALL_UNI]

Repent and receive life from Jesus Christ and be saved in Jesus mighty name amen.

[@nonamedi44518]

How skin and sleep ?

[@hadeelsalehh]

@@nonamedi44518 he did other videos talking about them

[@zalfadaulah4890]

😂😀

[@lindagoosling]

Blessings to HERBALIST DOCTOR KINGSLEY on KZbin who got the cure for different STDs including Herpes Simplex Virus. Recently I got cured of Genital Herpes

[@ChrisPaqueta]

Thanks for the episode. How is nobody talking about a book "Health and Beauty Mastery" , they are censoring this book for exposing the industry.

[@FireOElijahMC]

Truly a great book

[@andresosa9837]

Is there a paperback version or just not a ebook?

[@lilytea3]

0:10: 🌱 Taking care of our gut health is important for overall physical and mental well-being. 5:10: 🌱 Eating a diverse range of 30 different plants per week is important for a healthy gut. 2:21: 🧠 The gut-brain connection plays a significant role in overall health, impacting mental health and physical well-being. 7:08: 🥦 Eating a high-fiber diet is important for promoting good bacteria in the body, and there are various ways to increase fiber intake. 9:07: 🐟 Eating oily fish and taking a smart probiotic can improve gut health and brain function. 11:45: 🥗 Processed foods containing additives and preservatives can disrupt the natural bacteria in our gut and cause inflammation and other health problems. 13:56: 🥦 Following a gluten-free diet may be important for those with gluten intolerance or celiac disease, but it does not provide significant health benefits for the general population. Counting calories is also not effective for gut health. Recap by Tammy AI

[@dennisboyd1712]

Yes, but all organic if possible.

[@Jana-qv4ts]

I don't think ali realises how many people he's helping. You're such an amazing person fr. Keep going Ali ❤

[@LetsBeHealthy_]

True words

[@BASKETBALL_UNI]

Repent from your sins and receive life from Jesus Christ and be saved in Jesus mighty name amen.

[@lindagoosling]

Blessings to HERBALIST DOCTOR KINGSLEY on KZbin who got the cure for different STDs including Herpes Simplex Virus. Recently I got cured of Genital Herpes

[@mahhingaminggate5028]

As someone who's struggling with his gut health for an year this video from your best guy was such a charm

[@leonwalton6763]

3-4 years for me and i’m glad to start my change

[@siddharthjoshi6811]

The last 3 tips are quite important. Avoiding factory fed animal meats (grass fed meat would be way better) , avoiding processed food (best if you do not eat them at all), avoiding added sugar (white sugar or sugar substitutes). Then, focusing on whole grain, fiber rich, fresh food diet as much as possible. Fasting also helps to resert our bodies from time to time. Important thing is to do experimentations because there is no one size fits all. You can optimise your health by increasing or decreasing certain foods. I am on this journey and thanks Ali for covering this important topic. Through you, more people will become aware about their own Gut Health.

[@Commonclaus]

Grass-finished* it’s all propaganda. Go vegan.

[@Van1sh]

Yes and in addition to this, I just want to add that the fibers shouldn't be from only bread. There is actually plenty of research that shows gluten is increasing inflammation in the gut. Gliadin is the major protein found in wheat, Gliadin can activate T cells and trigger a pro-inflammatory immune response, also for people without celiac disease.

[@nerbistudiorecords2706]

I’m actually having some serious trouble with my gut due to food poisoning which has upset my microbiot, and I now understand how important it is. Thank you for these tips on how to take care of my microbiot!

[@raebraebla]

Same for me 😢

[@dennisboyd1712]

GOOGLE : GLYPHOSATE

[@dennisboyd1712]

@@raebraebla KZbin ; GLYPHOSATE

[@zackm2694]

Take some L-glutamine! It’ll change your life. Thank me later :)

[@Pratham1550]

​@@zackm2694is it probiotic

[@leowzhilin]

IMPROVE GUT HEALTH: 5 THINGS TO ADD: 1) Aim for 30 Diff Plants/wk. (4-5 Plants/day) 2) Aim for Variety over Consistency of Diet. 3) Aim for 30g of Fibre everyday (5 Serves Fruits & Veges, 2 meals w wholegrains, nuts & seeds snacks) 4) Take Probiotics. 5) Aim for 2 portions of Oily Fish/wk. (Salmon, Mackerel, Sardines, Flaxseed, etc) 5 THINGS TO AVOID: 6) Cut down on Red Meat. (Limit to 3 Portions Red Meats/wk) 7) Avoid Processed Food 8) Avoid Artificial Sugars 9) Avoid Diet Fads & Detoxes. 10) Avoid Counting Calories.

[@akashchokshi]

Thank youuuu! Needed this summary.

[@SIR_MAV]

Thank you

[@ilovesosa208]

Red meat is good for microbiome

[@Akshitguleria7]

Good now I need somebody to like my reply so that I can keep coming back to this

[@lightyagami9960]

Thank you so much pal!!! I was searching for this to save my time ❤️❤️

[@vidadeimigrantche55]

Fermented food (kefir, kombucha, sauerkraut, sourdough bread, etc) are also beneficial to gut health.

[@ReeyaBeauti]

Are these pre biotics?

[@hypothalapotamus5293]

Natto, Kimchi, Doenjang, miso, tempeh, possibly beer in moderate quantities. Fermented fiber. If nothing else, it's less harsh on your gut when starting out. That said, the brute force approach of just gradually ramping up your legume consumption after buying a pressure cooker works, too.

[@hffhgcvthvg1050]

i bet that when this guy proposed, he went: "Here are the 5 evidence-based reasons to marry me"

[@sarwerbiplob]

😂

[@truebliss2436]

😂😂

[@naigashakirah6172]

😅 very funny

[@nikunjgajjar6905]

Bro had a productive proposal plan

[@Beauty4Ashe3]

😂😂😂

[@abdllahbutchdat9960]

Sometimes I forget that you are a doctor!! This topic is very important, thank you ❤️

[@aliabdaal]

📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! www.feelgoodproductivity.com/?The+Science+of+Gut+Health

[@goodgirlsguide]

What's with the exaggerated hand and arm gestures?

[@imamsoomro]

Code doesn't work

[@lassestenholt7611]

The code doesn't work

[@wakakakawaka]

What do u think about Homoeopathy?? Would love to know ur opinion about it.

[@BreezyYung]

Code doesn't work

[@hnnhml]

since I've been paying more attention to my gut health, literally sooo much has changed. its really incredible how much of our mind and body is connected to our gut. I really recommend the book GUT by Giulia Enders!

[@siddheshpatwardhan4920]

Thanks! Was immediately going to search for a book on the topic! Would you like to share what changes you observed?

[@hnnhml]

@@siddheshpatwardhan4920 of course! Almost everything tbh:D but especially 1. I managed to calm down my arthritis to the point that I now dont have to take medicine for that anymore, 2. I had more energy, 3. my skin improved, and 4. my mental health improved significantly- I‘m a LOT less irritable than before and I also feel a very strong impact on my depressive symptoms..whenever I wasnt being too friendly to my gut, I feel like I‘m a lot more prone to negative thoughts and a bad mood

[@carmenmaria.sp.br.]

Our body was not designed for industrialized food. This post is so important ... Only quality information encourages changes in eating habits.

[@imjayanthkumar]

Adequate sleep, exercise, and water intake are also important for your gut health.

[@TheIslandLifeofUs]

Awesome video. This is a very niched sector for you Ali given your knowledge from your medical side AND self improvement, information delivery to such a wide audience. Loved every minute and will head over to listen to the full podcast too 😊👌🏼

[@ankitsarchives]

Thank you, Ali Abdaal, for sharing this informative video on the science of gut health and why it matters. As someone who is interested in optimizing my health and well-being, I found your explanations of the gut-brain axis and the role of the microbiome to be particularly insightful and well-articulated. I appreciate the emphasis on the importance of diet and lifestyle factors in promoting a healthy gut and overall wellness.

[@BASKETBALL_UNI]

Repent from your sins and receive life from Jesus Christ and be saved in Jesus mighty name amen.

[@socman002]

@@BASKETBALL_UNI This sort of behaviour turns people off Christianity. You might as well be spruiking the devil's name. Lead via example rather than persuasion and intrusion.

[@tina_about]

In our society of fast food lovers and complete ignorance of what we eat, this is an incredibly important topic

[@BASKETBALL_UNI]

Repent from your sins and receive life from Jesus Christ and be saved in Jesus mighty name amen.

[@Brigitte695]

I started juicing my fruits and veggies and I've noticed my energy levels have gone up I still eat them raw as well . Kombucha is so good for our gut as well

[@Whyamisaad]

That is a very good and honest way to introduce your sponsor. Thank you very much.

[@EvelynMoore629]

*I don't know who needs to hear this, but don't chase comfort at the age of labor, so you won't labor at the age of comfort.*

[@EvelynMoore629]

Always put your finances in good care to ensure that your income rises. Wealthy people achieve there financial goals and acquire riches by seeking help from finance pro(s) but many claim to have achieved success themselves.

[@EvelynMoore629]

“The greater the passive income you can build, the FREER you will become.” I feel fortunate to have made productive decisions that have had a lasting impact on my life. Through my finance coach, I've accumulated over a million and recently purchased my first house in January. I've also managed to pay off my mortgage and student loans, and now I'm focused on working towards my retirement by next year.

[@ThompsonAthena10]

That’s a just approach. I’m 52 but my financial life is a mess. Any ideas will go a long way in shaping my life and finances.

[@EvelynMoore629]

I operate a wide range of investments and have achieved massive growth in my finances with the help of my financial professional, making my financial goal a reality.

[@EvelynMoore629]

Sear ch the names if you care!

[@aldorodriguez7310]

I love when the doctor in Ali comes out.

[@HealthTips-lx4pq]

sleep and now my gut. You’re steadily improving my life apart from my studies. Thank you.

[@blink8989]

I'm surprised eliminating coffee and alcohol wasn't mentioned. These were the final two things in my journey that I had to eliminate completely to fully heal my gut, and thus several other issues in my body. I ignored doing it for these the longest because of how much I love both, but it completely makes sense.

[@kandaman304]

I didn't know coffee was bad for you? Is it really??

[@hmmhuh1222]

​@@kandaman304it's acidic, so it could help heal your gut by eliminating it but eventually you might be able to add it back in moderation after you've healed

[@AedanTanner-bi1vq]

Coffee isn't bad for your gut

[@tv-cd3yy]

@@kandaman304 in regulation it's good for u but caffeine abuse is horrible

[@LetsBeHealthy_]

I just watched your video Dr Ali, on gut health, and I must say, I am blown away by the quality and depth of the information you shared. Your presentation was engaging, and your explanations were easy to follow and understand. Thank you for creating such an informative and valuable resource for anyone interested in improving their gut health. I look forward to exploring more of your content and sharing your insights with others. Keep up the fantastic work!

[@healthinfotipss]

Let's Be Healthy, thank you so much for your amazing feedback! I'm delighted that you found the video informative and engaging. I appreciate your support and look forward to sharing more valuable insights with you. Keep up your commitment to improving gut health! 🌱🌟🙏🏼

[@tv-cd3yy]

Did u improve.. my essential problem is I'll end up messing like toxification of some component cuz I am Nota dietitian I'll do it wrong n it'll be risky

[@healthtalk2023]

This video does a fantastic job explaining the importance of gut health beyond just digestion. It's fascinating to learn how our gut microbiome impacts not only our digestive system but also our immune system, mental health, and overall productivity. The insights from Sophie Medlin highlight the need for a balanced and diverse gut microbiome for better health. Great actionable tips to improve gut health and overall well-being!

[@_itz_exo]

That's why in INDIA my Grandfather told me to eat seasonal vegetables also, not only those vegetables that i like most. 💪

[@BASKETBALL_UNI]

Repent from your sins and receive life from Jesus Christ and be saved in Jesus mighty name amen.

[@potato...0]

@@BASKETBALL_UNI 💀

[@_itz_exo]

@@BASKETBALL_UNI Respect to Jesus and all but what my Lord is teaching me and this world, is also beautiful and meaningful. I am grateful that I am a part of the most ancient culture in the world. 🙏

[@Dr.tirthshah]

@@BASKETBALL_UNI boycott every god and religion. Peoples are brainwashed beacuse of religion 🤓

[@5minutecalms]

​@@_itz_exook chill u guys

[@BrianEllwood]

Nice to see a level headed science based summary on this - thank you Ali!

[@JayFriedrichs]

These are the types of videos and content I love 😊 thanks for the video Ali & team !

[@Up71V4C3i]

Indeed!!! been suffering in my 20s with all the stresses and shifting to different place with not so healthy gut making me ill with GI issues. Realization to gut health connection made more conscious about what you eat as well as the peace of mind. Despite eating home grown vegetables, seasonal foods, etc. what helped me is following Low Fodmap diet. One shouldn't follow unless prescribed!

[@brendankacic6066]

Learning like this is fun, i want more, i crave these videos…we need more of this type of instruction in schools, welllll done ali! Another phenomenal video!

[@spoog314]

12:35. Pointing put the fact that dating Healthy shouldn’t be the priority when survival ıs at stake. One of the reasons I will always enjoy and come back to your content! Your understandıng and compassıon ıs an ınspıratıon 🙌🏼

[@planningcalm]

Ali is the BEST! I've learned so much from him this year. From how to grow my KZbin channel, to how to save and invest, and ways to get healthy! Thank you Ali for all that you and your team do to provide quality content on this platform!

[@manoharppm]

Very helpul video. Moving away from Tech and focusing on health, thats wonderful. Always admire your quality videos and presentation style. 👏

[@jatin.c]

I very much needed this video at this very moment of my life. Thanks Ali, would love to see more of such videos that educate people on, 'what and what not'.

[@saipreetham99]

I am so thankful to have come across this video and it gave me a whole new insight about the Gut health. Thanks a ton once again.

[@anhbuilemai2773]

lol right when seeing this title my brain goes like "omg this is the intersection of Ali the doctor and Ali the youtuber"!!! sooooooo into this keep going Ali!

[@epicmissionmedia]

Excellent video, thanks Ali. The level of research and clarity of communication is top notch.

[@cal1640]

Great advice. I want to heal my gut. I’ve been eating junk food for over 20 years and I want reverse my bad gut health.

[@cal1640]

Do you have anything more in depth, where I could leverage your knowledge and track my progress. I’m overweight and like to lose weight the right way to

[@cyprokka]

If you're not eating organic, grass fed, grass finished, pasteur raised meat, then yes, limit your red meat consumption. Otherwise, if you're eating high quality meat, it's very good for you to eat loads of it. Eat game meats especially, like kangaroo or elk. Very healthy.

[@missmpolley9706]

Great vid! Your use of pictures, B-roll, interview clips complemented with explanations is so smooth and makes for very easy watching. My ONLY criticism is that of showing the Jordan Peterson clip and dismissing the anecdote. Yes there is good evidence and research done about too much consumption of red meat, but don't dismiss carnivore for individuals who suffer from never ending allergies. There are a lot more anecdotes coming forward in recent years and I think it is something to watch.

[@rosehomeo]

Very well explained the microbiome on this video. You can also improve the health of microbes in your gut by eating sauerkraut, kefir and other fermented foods.

[@avinashrockstar]

Dr.berg

[@ananthadavid3671]

I recently included kefir in my diet.

[@akg1301]

​@@avinashrockstarexactly

[@twiceelement9663]

Yep, but he sells the pills, so why to mention other ways?

[@goosethemagpie]

​@avinashrockstar No. No, no, no, no, no, no, no. Not a word. I never want to hear that name uttered ever again in my entire life. You're crazy. You people are crazy. It's all just so sad, y'know? You had a life before this. You had friends, maybe a family. Then, one day, you spot one of his videos on your recommended page. Or maybe you search up tips to improve your lifestyle? However you found him, it doesn't matter. It all ends up the same way. You stare at the overestimating thumbnail, interested in what advice this “Dr Berg” character could give you. And so you click on the video. “Here are 3 ways to improve your gut health and microbiome!” You are intrigued by the video, MESMERISED, even. From the format of the video to the actual information itself, everything is so interesting. You watch the entirety of the video and start to implement these tips into your lifestyle. And, you begin to notice changes. Positive changes. And you think, “Wow! These tips are making a big difference in my life! Maybe I should watch more of this guy's videos and see what other tips he could give me.” So you go back to Dr Berg's channel and choose another one of his videos to watch. Again, you watch it in full and do the things he tells you to. Your life is improving drastically, to the point that loved ones begin to notice how much happier you are. You watch more and more of his videos, and at this point, you could never go back to the miserable life you had before finding this miracle man. You binge watch his videos, day and night, and after some time, you realise it: you've watched all of his videos. Every single one. So you wait. You wait for a few days at a time, endlessly looking out for any sign of a new upload. And when he uploads, you watch it intently and immediately. Your eyes are bloodshot from staring at the screen well into the night, but you can't stop. But eventually, the 48-hour wait between videos becomes too much to bear. It's an excruciatingly long amount of time, and you need some stimulation between each video. So you search up “Gut health” and click on the first video. You listen to what the doctor says, but you realise that this person isn't a doctor; their advice is terrible! So you kindly alert the naive people in the comments by replying to people with just two words: “Dr Berg”. You hope this will pique their interest, and make them search up this mysterious Dr Berg, and find out how wonderful he is for themselves! You spam “Dr Berg” everywhere, under every video you can find, thinking of how much better their lives will be once they find him. But, it's not enough. Though your friends have already left you, you desperately search for them everywhere you can think of. You find them. They stare at you in worry and disgust, yet you can't tell them where you've been. The only thing you can say, as you look into their anxious eyes, is “Dr Berg.” They seem confused. You realise that their inferior minds would not be able to understand the true intellect of Dr Berg. So you run away from them, their distraught calls of your name ringing in your ears. What was your name? It doesn't matter anymore. Only Dr Berg matters. You come out onto the bustling street and push through the crowd. You run over to strangers, and you yell in their ears, “DR BERG.” Of course, they don't get it. Incompetent idiots, aren't they? You run back to your house and go inside to watch another video of Dr Berg's. You look at the screen, waiting for the next upload. The clock ticks loudly. As you look at the screen, it turns black. You stare at your reflection and realise how much Dr Berg has truly impacted your life. You look incredibly similar to him, from his hairstyle to his face. What if you are Dr Berg? What if you were Dr Berg all along? That man is truly brilliant, is he not? Dr Berg. Dr Berg. Dr Berg. Dr Berg. Dr Berg. DR BERG. DR BERG, DR BERG DR BERG DR BERG DR BERG DR BERG DR BERG DR BERG DR BERG *Beep.* *Beep.* *Beep.* *Beep* You open your eyes. Your vision is somewhat blurred, but you can just make out you're in a white room. And you're on a bed. A… hospital bed? You can make out footsteps and a man in a white coat walks in. “Oh, you're awake? You'd been out cold for a couple of days. Do you recall what happened? Probably not, all things considered. Your friends told me they tried to enter your house, and once they got in they found you on the floor, blood pooling from your head. How are you now…” But the strange man's words pass straight through your head. “...Sir? Sir? Listen, I’m a doctor, I can help you…” Who does this man think he is? A doctor? He’s not a doctor… Only Dr Berg is a real doctor. He can fix this. At that moment, another man comes in, holding his phone. You get up and snatch it from him, and frantically open KZbin and type in the words “Dr Berg concussion”. You click on the first result. “A defining characteristic of a concussion is inflammation in the brain, so you should eat a diet rich in antioxidants…” His comforting voice blares out of the tinny speakers. Diet. You look up at the man in the white coat, who calls himself a doctor. Diet. You lunge towards him, and bite- Before you can bite his arm, he takes a bottle and smashes it against your head. Ouch! That's gotta hurt. You already have an injured head, so you're lucky you're not dead already. …oh. Nevermind. *Beep.* *Beep.* *Beeeeeeeeeeeeeeeeeeeeeeeeepppppppp* 12 million. 12 million others like this, who fell into the trap, all because of a click-baity thumbnail and title. Don't mention that name.

[@parrotdude]

ali you've helped me a lot throughout my student life, i would really appreciate if u could make a video about some productivity apps, its been a while, u can pick the productivity categories but its much needed! much love!

[@nurasalah5263]

Can you please talk about skin health and it’s relation with what we eat!!

[@EdwardBooth-g7h]

I love when the doctor in Ali comes out.

[@elsa-wq9zw]

needed this, with Ramadan and finals szn not being the best combination for gut health

[@unseenbirb3247]

praise my gut for i have forsaken its trust and in turn it now sends nothing but shivers and pain my way

[@len13n97]

Thank you!! I started focusing on my nutrition because i got on a fat loss journey This will help me😄

[@zoesantschi6631]

Yesssss, I love nutrition ❤ I recommend reading “how not to die” amazing book about nutrition

[@loursfloral5409]

Taking pills to eat probiotics is not the solution, it’s marketed to make money. Have a diet with variety of plants (with just a few animal products if you want) and add yogurts (vegan or not), kombucha, kefir, or any fermented food and you will be doing great.

[@Doxsein]

I'll add moderate exercise here and there and having a generally lower stress lifestyle

[@SohamGupta]

Ali, whenever you visit an Ayurvedic doctor (of Indian origin), he will always prescribe first medicines to cleanse your gut before prescribing remedies for the symptom you have brought up. And it's been the norm for thousands of years in our traditional way of treatment.

[@BASKETBALL_UNI]

Repent from your sins and receive life from Jesus Christ and be saved in Jesus mighty name amen

[@rosehomeo]

Future is the Ayurvedic way to live healthy.

[@5minutecalms]

There are a lot of Ayurvedic scammers tho nowadays... And we don't know how much it really works except for the rumours

[@Faizalrafi-hx5rh]

Cleansing your gut? What does that even mean? Ayurveda is just another bogus "alternative medicine" system which has no scientific base.

[@mdabusaqibalamansari9979]

Your videos are soo beneficial. Thanks for sharing this with me I am struggling with my gut health a lot recently and i will definitely watch that podcast and try to implement. Thanks a lot ❤❤❤

[@lybanaseem]

the video we didn't know we needed!!!! thank you for this... so helpful and informative.

[@iIrfanhussain]

man i am suffering with gut problem forever its effecting my confidence

[@dwarfi923]

Eating a whole food vegan diet has been awesome for my gut health. I went vegan for the animals but having the health benefits has been an added benefit. Eat nuts and seeds every day, so don' t need to eat fish at all. Easily hitting all the dietary goals Ali mentioned without even trying. And I don't even take a probiotic. I am glad more people are actually talking about how important plants are in our diet.

[@TheOneCJRod]

10:09 Good video Ali, but be careful with those vegetables oils, they are not good for your health. Research them and you will see. Keep up the good content 👍🏻

[@nikosamaniego298]

yeah that part made me not trust the video at all

[@itsjustgodslove]

This was an awesome educational video. Thank you Ali😊 please do more video related to food and nutrition and health in future ✨

[@abcengvocab3846]

Thank you! I felt I needed to take care of my gut health and you did a great job answering how.

[@coxbright]

Some of the best cook books to improve your gut health are Dr’s Kitchens books. The recipes are all packed with plants based ingredients and are delicious too!

[@Howdy1233]

Ali really love this transition of your channel, You've got me all covered thanks ❤.

[@schwerner343]

Also, I've found that staying around your maintenance caloric intake and just jacking up your protein is more reasonable approach to strength gains

[@karolisashi]

Ali, the best video ever. Thanks a lot for your work. Best regards from Slovakia :)

[@darianw.]

Thank you Ali! You‘ve totaly increased the quality of my life in the past and still you do with every video 🙏❤️

[@HamidRahmanineyshabour]

You’re such a great KZbinr I nearly forgot that you’re a real doctor 🤯

[@diaryofaloser9418]

This has to be one of the most convincing product placement.

[@Xander.Wright]

0:10: Taking care of our gut health is important for overall physical and mental well-being. 5:10: Eating a diverse range of 30 different plants per week is important for a healthy gut. 2:21: The gut-brain connection plays a significant role in overall health, impacting mental health and physical well-being. 7:08: Eating a high-fiber diet is important for promoting good bacteria in the body, and there are various ways to increase fiber intake. 9:07: Eating oily fish and taking a smart probiotic can improve gut health and brain function. 11:45: Processed foods containing additives and preservatives can disrupt the natural bacteria in our gut and cause inflammation and other health problems. 13:56: Following a gluten-free diet may be important for those with gluten intolerance or celiac disease, but it does not provide significant health benefits for the general population. Counting calories is also not effective for gut health. Recap by Tammy AI

[@eugeneloh1229]

Great timing for this video, needed this!

[@TheNayanava]

I didn't hear you talking about fermented food at all!! Maybe add the four K's too - Kefir, Kombucha, Kimchi, Kraut in the diet too! I have felt a significant improvement in my gut health after consuming at least one of the fermented foods..

[@smarty.adviser]

This video beautifully explains the science behind gut health and its profound impact on overall well-being.

[@reddrift3022]

Honestly, I saw the title and my first thought was, you aren't a doctor, then I remembered that you actually are, you just also have a productivity, lifestyle and business channel

[@barbaradace7952]

Another way of achieving a robust, varied spectrum of gut biota is to vary the probiotic brands you take. Buy about 3 months worth of a probiotic from a reputable manufacturer with excellent reviews...then, when the bottle runs out, get a different brand. Keep switching brands and you'll build up a microbiome of different bacteria, different strains, filling every ecological niche in your gut. You can do it more rapidly by buying 2-3 different brands at once and alternating which brand you take daily...or start off with the Heights product which looks like it has a nice varied "menu" of different friendly bacteria. I'm a pharmacist, BTW, so this is based on research, not mere speculation

[@mauing]

But I heard the bacteria dont stay in stomach after we stop having probiotic supplements. Is it true

[@barbaradace7952]

They're not going to stay around long in the stomach (too acidic), but they do stay in the gut a while. I currently take probiotics daily, as well as eating yogurt...but just heard an interesting tidbit on Rangan Chatterjee's KZbin interview of Mindy Pelz: she mentioned that targeted fasting had such a salutary effect on her patients' microbiota that she stopped supplementing them with probiotics. I'm going to have to check into that!@@mauing

[@mauing]

@@barbaradace7952 Thanks for telling me. I will try fasting also.

[@WuraolaOlalekan]

Finally, a video that answers my questions. Thank You so much Ali.

[@vanshikamukheja6513]

Yo fam, just started Aloe Vitals, and I can already feel the difference! My skin is clearer, and no more tummy issues! 💊😊

[@aala1212]

I forgot that you're an MD!! Please make more videos on health

[@avocadolimbu5641]

Whenever I hear food and diet related studies and how they vary in their conclusions, a thing called “the double slit experiment” always crosses my mind. Anyone with similar thoughts?

[@mooonlatte]

He is literally telling us everything that can improve our focus ❤❤❤

[@hogwarts2.0]

He is always talking about what you lack - it's kinda distressing

[@mooonlatte]

@@hogwarts2.0 isn't it the best advice? In the end if you relate to the problems, you listen and take the advice. It's good for us~ xd

[@hogwarts2.0]

@@mooonlatte is it ?

[@mooonlatte]

@@hogwarts2.0 it is, for me💅

[@hareeshp4459]

Ayurveda always prioritized gut health more than anything. It shows how much important gut has in our overall health.

[@Harisk7730]

I’m just tired of this man, was doing so good 3 4 months ago. Remained consistent in the gym for months , made a great transformation mentally/physically and spiritually. Was feeling proud and feeling good about myself and then this all started . I started noticing that I’m getting bloated, lack of energy and loss of appetite and no will to work hard. Lost about 15-20pounds in 2 months without any effort. Then in between that I got extremely sick and was forced to stay at hospital for 2 days, it was a weird state I had diarrhoea but I wasn’t eating anything so nothing came out(painful cramps and what not) . Doctor prescribed some medicines, it helped me for some days but whenever the dose completed the symptoms started coming back, heart palpitations with loss of appetite and no motivation or drive for anything. And now I don’t remember the last time I felt like myself and I’ve just made this my life. Going to watch this video and implements the things hopefully it helps

[@Van1sh]

There is actually plenty of research that shows gluten is increasing inflammation in the gut. Gliadin is the major protein found in wheat, Gliadin can activate T cells and trigger a pro-inflammatory immune response, also for people without celiac disease. Otherwise, some very good tips and points. I would love that you showcase the studies when you mention them, that would also make you more convincing than the influencer opinions. The interview also give some kind of ethos to your points, but studies would just make it even better. Great work and have a great day.

[@qpstrafe]

Go slowly!! If you get off to what he just said and you do it full-on with determination, then you will probably feel better, lose a few pounds, and just be a better, healthier person all around. BUT, like any thing, you started off way too fast. And that determination wears off. Here's what's working for me: The next time you go to the store pick up what you did last week except maybe switching out whole wheat bread instead of white bread. Just calm. That's just from me.

[@Lolllzz..]

Rujuta diwakar already highlighting gut health since so many years.

[@Health.Hub101]

What an amazing content! Way to go Ali 👏

[@thenamewhowillknockksidown7333]

your face is getting more strong and your arm is bigger keep it up bro

[@mayandjune346]

Ayurveda focuses so much on gut health and it seems there is something there

[@ColonelZed]

I'm so glad you are also making medical videos... This one is great. Like watching you, keep it up

[@Amanda-dt7kq]

Not sure why, but it brings me joy hearing you say 'poo' 😄 Great information.

[@allisonlincoln7285]

I could’ve lived without the vomit, but the rest of the video was great. Thank you.

[@dennisboyd1712]

Thanks, Ali Abdaal, for this video. Would love for you to do a video on the effects of our food&drink including wine beer coffee & fruit juice that have been sprayed with Glyphosate, We can check the levels of this chemical Glyphosate in our food & even our urine. One of the foods I was surprised to see one of the Highest Levels were in Almonds, which they can also make into flour & milk. It's very damaging to our Gut Health.

[@DanielsPengetips]

Great video, Ali. Informative and actionable.

[@garyg6000]

Terrific guy and terrific information !

[@DracosThorne]

I'd reword the last tip to: Not all calories are the same. Counting calories is fine, it's just that plenty of people see it as "if it fits my calorie intake" and don't realise the nutritional deficiencies they are giving themselves.

[@LearningandTechnology]

Fantastic topic, but I also have to comment on the editing of this video - very well done.

[@adwityarai1414]

always inspiring to listen to ali

[@AGMCorby-gp3sj]

Hi I AM 42 years old man, I don’t drink alcohol, never smoked, no drugs etc. I have very eat life without stress and I would describe myself as a friendly and positive person- but 😂 I discovered just after 30 that I have very often headaches and them I have to go to the toilet few times- i stated to make a note with food I previously had- I have food intolerance after eating - celery , red and white cabbage, buckwheat, millet, barley, seafood, almonds, pistachios, cranberry, dry and fresh plums, raisins, oats, beef , turkey, duck, lamb and wild meats ( except chicken and pork) !! Also alkohol is not good for me , the same like wine ( especially red) I don't like beer, so I don't drink alcohol at all. I love white and green tea. I had meningitis when I was a child - if that helps. I have allergie or strong response from my body ( especially my eyes ) after taking acetylsalicylic acid. I have never had a stomach ache after eating anything in my life!!! I always have a headache first - it usually lasts up to 20 hours after eating and then I have to go to the toilet several times (I have slight diarrhea). I am 182 cm tall and I weigh 72 kg. I have an athletic figure, I don't have any diseases, I had hernia surgery when I was a child and once again at the age of 30, this time on both sides of my groin. I had few appointments with doctors and dietetics unfortunately, none of them was able to help me. I started to have strange symptoms : I had a very long-lasting cough for almost 3 months and now I feel like I have something in my throat and I have to cough quite often - I have such a hoarseness. I started to cure myself using / taking : Candex SIBO 45 Capsules ( contains : calcium, Grapefruit speed, Berberine oregano extract, Reishi) 2. L-Glutamine 500mg 90 Capsules 3. Glutamine power 4. Creatine monohydrate 5. Collagen peptides 6. Zinc Magnesium and B6 7. Vitamin B complex 8. Vit D3 9. AAKG. 10. Probiotics: 60 Billion CFU Pro Bio Cultures Complex - 60 Capsules (Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii) Mastic gum Betaine HCl Sometimes I feel very well but them all symptoms returned to me again. I was thinking to start keto diet for a few weeks to see if that's will help me. Eliminate flours, sugars and dairy. Have you ever encountered a similar case or know how I can help myself?

[@thegutshop50]

"Absolutely spot on! This video brilliantly emphasizes the significance of gut health. It's a crucial aspect of overall well-being, and I couldn't agree more with the insights shared here. Thanks for spreading awareness about this vital topic!"

[@ivaldisako]

I really would like to see the research for the 350g limit of red meat per week.

[@YellowMilk14]

You are the MVP, thanks for sharing all this healthy knowledge

[@anupamamaurya7948]

Perfect timing thank you so much... Much needed ❤️☺️

[@jackop3673]

Thankkk youu soo veryyy muchhh brotherrrrr....you changeddd my perspective towardss gut health nutrition ❤️❤️❤️🧿🫶🏻🫶🏻🫶🏻🥹🥹🥹

[@EuphonicElla]

As someone with ibs and am in the middle of an excruciating flare up, this video is perfect

[@danielh5886]

Ibs sucks 😭

[@jacopomagurno8866]

I have It too man! Terribile

[@zubairahmed6908]

I have it too. Recently found out

[@sizzbatla8801]

Hey is there any solution for IBS….my husband is suffering from 5years

[@xo7454]

Fiber and fodmap make IBS and SIBO worse.