How I Fixed My Sleep and Changed My Health Forever

[@MrsSG-sx3op]

NO TV since age 8... i am now 53. Never missed it. Life is so peaceful and stress free ❤God first...country living, work hard during the day, clean eating, early bedtime, early wake time...life is good.❤😍

[@reneepaiz9574]

Thank u So very Very Much!!

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@MrsSG-sx3op]

Another favorite Doc ❤Thank you, thank you, thank you!!!!!!

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@yasminkhan3762]

Thank you 👍👍

[@DrLivingood]

👍-LGD Team

[@WestGa1982]

What do yall think about green brown pink noise for sleep

[@DrLivingood]

It can be helpful to help improve sleep quality! -LGD Team

[@SOiTiSTrUe]

I absolutely believe you are placed here from summer positive whether it's God or nature. Question. What would you recommend as a complete rundown of course the healthy eating but vitamins do you recommend all of the vitamins that you sell every day? Also do you have a planner of some sort that tells you when to take them? Because I do know a lot of my vitamins weren't working and I was advised you have to take them at certain times and not with certain things or foods. So confusing and I need help

[@DrLivingood]

You can take your supplements any time of day, whichever works best for you! You want to stay an consistent as possible with taking supplements. We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here drlivingood.pulse.ly/c9p7fovid2 -LGD Team

[@CPerin55]

I don't see a link for the Sleep Blueprint that you mentioned.

[@DrLivingood]

Here it is! Better Sleep Blueprint Guide: drlivingood.pulse.ly/seslq4knlf -LGD Team

[@maryholden8229]

What about if you have sleep apnea

[@DrLivingood]

You could try drinking some tea with honey to help relax the throat before you go to sleep. You will also want to open up the airway properly by using our Sleep Aids. Store.drlivingood.com/products/posture-rolls Often high blood pressure and diabetes are often a common cause of sleep apnea, get those conditions under control with these challenges! You can learn more here: go.drlivingood.com/lifestyle-membership-1 -LGD Team